Best Jada Brown Podcasts (2024)

101
Why You Always Want More, And How To Fix It | Michael Easter 1:08:38

1d ago1:08:38

1:08:38

Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His ideas have been adopted by institutions ranging from the military to professional sports teams …

1
Arrival | Bonus Meditation with Kaira Jewel Lingo 6:25

18m ago6:25

6:25

Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away. About Kaira Jewel Lingo: At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Han…

1
Special Edition: First Look roundtable with Post reporters on what's at stake for American democracy 1:07:03

18h ago1:07:03

1:07:03

In a special expanded edition of First Look, Post reporters and columnists discuss the debate in the Democratic party over Biden's candidacy, the upcoming Republican National Convention and the stakes for American democracy in the 2024 presidential election.Conversation recorded on Friday, July 12, 2024.…

1
The Things Nobody’s Talking To Jada Pinkett Smith About 44:26

4d ago44:26

44:26

On hitting Rock Bottom, de-armoring, and worthiness. Jada Pinkett Smith is a multifaceted artist whose career spans over 30 years. Raised in Baltimore, she studied dance and theater at the Baltimore School for the Arts before moving to Los Angeles to pursue acting. Her breakthrough came in with the NBC series A Different World, followed by her firs…

1
Episode 67: The Cast of Dead Boy Detectives 1:07:00

3d ago1:07:00

1:07:00

Despite an unexpected schedule change that required filming the season finale before the two preceding episodes, this cast showcased their unwavering commitment and passion for storytelling. “Dead Boy Detectives” is among Netflix’s latest hit series and stars George Rexstrew, Kassius Nelson, and Yuyu Kitamura. In this special roundtable episode, Pe…

1
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”) 1:21:14

6d ago1:21:14

1:21:14

The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game. RuPaul Charles became famous in 1993 with the song “Supermodel.” Since then, he’s put out 18 albums, he’s been in more than 50 films and TV shows, including his global hit, “RuPaul’s Drag Race.” He’s put out four books, including his latest…

1
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation 51:47

8d ago51:47

51:47

Plus her definition of the oft-dismissed yet game-changing notion of self-love. We caught up with Abby Wambach at a really interesting time. She’s experiencing grief, for reasons we’ll let her explain. And for the first time in her life, she’s grieving while sober—which, in itself, is an interesting story, which she will also tell. As you know, we …

1
Small Wins | Bonus Meditation with Matthew Hepburn 6:35

8d ago6:35

6:35

When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and au…

1
Episode 66: Janine Nabers 1:05:39

10d ago1:05:39

1:05:39

Making the transition from track to theater was an easy call the moment Janine stepped on stage for the first time. Janine Nabers is a playwright, television writer, and producer known for “Atlanta’, “Serial Black Face”, “Watchmen” and the Amazon Prime hit series “Swarm”. In this episode, Janine sits down with Pete to discuss the importance of a Wr…

1
How to Disentangle from Toxic People | Lindsay C. Gibson 1:13:50

10d ago1:13:50

1:13:50

Emotionally immature people can wreck your life. One of our most popular guests returns to teach you how to make sure they don't. Description: Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature pe…

1
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson 1:07:27

15d ago1:07:27

1:07:27

Today’s guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, boss, spouse or childhood friend, she offers practical tools to help navigate these difficult relationships. Description: Emotionally immature people (EIP’s) are hard to avoid and most of us, if not all of us, have to deal…

1
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer 6:17

16d ago6:17

6:17

To find some mental stability, start with physical stability. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of t…

1
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers” 1:02:27

18d ago1:02:27

1:02:27

A self-described “silly man” tells us about what’s really important in life. Ted Danson has an acting career spanning over four decades. He rose to prominence in the 1980s with his iconic portrayal of Sam Malone in the long-running sitcom "Cheers," earning him critical acclaim and multiple awards. Danson's charisma and acting prowess have since led…

1
Episode 65: Aja Naomi King 1:20:26

17d ago1:20:26

1:20:26

Maintaining an optimistic outlook while navigating the highs and lows of show business is something that Aja continues to master. @ajanaomi_king is an actor known for "Lessons in Chemistry”, "Sylvie's Love", “The Birth of a Nation”, and the hit series “How to Get Away with Murder”. In this episode, Pete and Aja discuss the importance of asking ques…

1
Can You Get Fit Without Self-Loathing? | Cara Lai 1:05:50

20d ago1:05:50

1:05:50

Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the hard way. Description: It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people?…

1
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu 1:03:38

22d ago1:03:38

1:03:38

What if one of the often overlooked keys to being productive is being lazy? That’s the case you will hear made today by Brother Pháp Hữu, a very impressive young zen Buddhist monk. Brother Pháp Hữu is a senior Dharma teacher in Thich Nhat Hanh’s International Plum Village Community and abbot of Upper Hamlet, the monks’ community in Plum Village Mon…

1
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg 6:20

25d ago6:20

6:20

While we may want to conquer physical pain, it’s actually observing the sensations and knowing when to take a break that’s the key to relief. About Sharon Salzberg: Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainst…

1
Best Of: Alex Edelman on ‘Just For Us’ and comedy as “a high-wire, high-risk act” 34:43

23d ago34:43

34:43

Alex Edelman has just won a Tony award for his Broadway solo stand-up show "Just for Us" that he also turned into a HBO special. In this encore presentation from April, Edelman talks about exploring antisemitism through humor in the hit show and why the special “felt conversant with the moment but also sort of an escape from” Hamas’s October 7 atta…

1
Episode 64: Kelly Park 1:04:52

27d ago1:04:52

1:04:52

Kelly made the seamless transition from acting coach to television director by creating a supportive environment that enhances an actor’s creativity and confidence on-screen. Kelly Park is a director known for “Lopez vs. Lopez”, “Frasier”, "The Neighborhood”, and “Station19”. In this episode, Kelly and Pete discuss the importance of nurturing creat…

1
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari 1:09:51

27d ago1:09:51

1:09:51

On this show, we talk a lot about ways to stop the interpersonal and intrapersonal violence of obsessing about thinness. Today’s episode, though, is a bit of a departure… because this whole dynamic and debate has been deeply disrupted by the advent of Ozempic and other new weight loss drugs, which are technically called GLP1s. This is a controversi…

1
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus 1:16:27

29d ago1:16:27

1:16:27

Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself. Shannon Palus is a features editor at Slate covering heath, science, and human interest. In 2023, she edited Slate's year-long fitness column, Good Fit, about exercise. Her writing has also appeared in the New York Times' Wirecutter, …

1
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren 6:19

1M ago6:19

6:19

After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics,…

1
Deborah Lipstadt on the rise of antisemitism, threats to democracy and lessons from history 29:48

30d ago29:48

29:48

Historian and special envoy to monitor and combat antisemitism Deborah Lipstadt joins The Post’s Jonathan Capehart for a conversation about the spike in antisemitism following the Oct. 7 Hamas attack on Israel, her role at the State Department, her scholarship about the Holocaust and the lessons of the past for today.Conversation recorded on Thursd…

1
Episode 63: Maria Mantia 1:33:11

1M ago1:33:11

1:33:11

Starting as a set production assistant, Maria gained invaluable experience on film and TV sets which led to the development of a keen eye for detail and organization. Maria Mantia is a 1st AD known for “Star Trek: Picard”, “Westworld”, “Welcome To Chippendales”, and “Interior Chinatown”, an upcoming Hulu series. In this episode, Maria sits down wit…

1
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett 1:00:49

1M ago1:00:49

1:00:49

How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center. He has authored nearly 200 …

1
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner 1:13:40

1M ago1:13:40

1:13:40

Insights from the places on the planet where people apparently live the longest and healthiest lives. Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netfl…

1
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio 6:21

1M ago6:21

6:21

Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness. About Dawn Mauricio: Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated fro…

1
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere 49:24

1M ago49:24

49:24

How to pursue fitness without succumbing to the “subtle aggression of self-improvement.” The kickoff episode for the latest installment of an occasional series we do here on the show, called Get Fit Sanely (listen to past – and future – episodes here). In this candid conversation, managing producer DJ Cashmere talks with Dan about how they manage t…

1
Episode 62: Jameel Saleem 1:17:18

1M ago1:17:18

1:17:18

After finding the confidence to skillfully translate his sense of humor into written words, Jameel knew it was time to pursue a career as a comedy writer. Jameel Saleem is a writer, producer, diirector, and actor best known for “Bob’s Burgers”, “South Park”, “Disenchantment” and “Exit Strategy”. In this episode, Pete and Jameel discuss the pillars …

1
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb 1:04:15

1M ago1:04:15

1:04:15

Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mindfulness-Based Cognitive Therapy. Professor Norman Farb, PhD, is an Ass…

1
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!) 1:16:08

1M ago1:16:08

1:16:08

The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what happened to you?” Dr. Bruce D. Perry, M.D., Ph.D. is the Principal of the Neurosequential Network and a Professor (Adjunct) at the School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia. Ove…

1
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer 6:58

2M ago6:58

6:58

When you feel anxious about a difficult decision, meditation can help take the edge off and put you in touch with your own wisdom as a guide. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student …

1
Best Of: Alicia Roth Weigel on new documentary about intersex community 30:39

1M ago30:39

30:39

Following its success as a 45th annual Telly Award winner in the DEI category, we revisit a 2023 conversation with Alicia Roth Weigel, an activist profiled in “Every Body," a new documentary exploring the lives of intersex people who are born with a combination of male and female biological traits as she discusses the intersex community, gender ide…

1
Rethinking Success | Mia Birdsong 1:06:17

2M ago1:06:17

1:06:17

Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next River, a think tank and culture change lab for interconnected freedom. In her book How We Show Up: Reclaiming Family, Friendship, and Community, Mia maps sw…

1
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger 1:11:36

2M ago1:11:36

1:11:36

The surprisingly common experience of near death experiences and what science still can't explain about them. Sebastian Junger is the #1 New York Times Bestselling author of The Perfect Storm, Fire, A Death in Belmont, War and Tribe, and In My Time of Dying. As an award-winning journalist, a contributing editor to Vanity Fair and a special correspo…

1
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos 6:48

2M ago6:48

6:48

Explore the preciousness of a new day with greater joy and ease while giving plenty of space to feel grumpy about it all. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings ha…

1
Hoa Xuande on his breakout role in 'The Sympathizer' and his journey from Australia to Hollywood 29:00

2M ago29:00

29:00

Actor Hoa Xuande, star of the new espionage thriller "The Sympathizer," talks about his role as a double agent in the miniseries, how the show reexamines the Vietnam war through the Vietnamese perspective and how growing up in Australia led him on a path to "figure out who he really is."Conversation recorded on Thursday, May 23 2024.…

1
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!) 1:10:11

2M ago1:10:11

1:10:11

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin Hering is a former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has served …

1
The Science Of Getting Out Of Your Head | Annie Murphy Paul 57:22

2M ago57:22

57:22

An acclaimed science writer on how to upgrade your mind by using more than your head. When you think about thinking, most of us think of it as a supremely solo pursuit. You’re in your head, concentrating and cogitating, all by yourself. But the science shows that if you want to improve your thinking, you need to get out of your head. Today we’re go…

1
On Having Your Own Back | Bonus Meditation with Jess Morey 7:41

2M ago7:41

7:41

Connecting to self-compassion can be really tough. Ease the struggle by imagining your loved ones sending care & support your way. About Jess Morey: Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who …

1
Robert Kagan on his latest book 'Rebellion,' and why a country led by Trump would be 'frightening' 31:51

2M ago31:51

31:51

Historian and Washington Post editor at large Robert Kagan joins The Post’s Jonathan Capehart for a conversation about the stakes in the 2024 presidential election, the historical parallels to this moment in American politics and what he calls the “anti-liberal rebellion.”Conversation recorded on Thursday, May 16, 2024.…

1
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro 1:06:26

2M ago1:06:26

1:06:26

Practical advice from a straight-talking former criminal and occasionally profane dharma teacher. Vinny Ferraro is the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, I…

1
The Science Of Overcoming Perfectionism | Thomas Curran 1:11:18

2M ago1:11:18

1:11:18

Actionable advice on working with one of the few socially acceptable vices. Whilst striving for perfection might seem logical on some level, it’s not actually attainable. And the research shows it can lead to burnout, stress, anxiety, depression, relationship problems, reduced productivity, and reduced resilience. Thomas Curran is a professor in th…

1
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson 7:13

2M ago7:13

7:13

What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now. About Jay Michaelson: Rabbi Dr. Jay Michaelson is the author of ten books, including his newest, The Secret That Is Not A Secret: Ten Heretical Tales. In his “other career,” Jay is a columnist for The Daily Beast, a…

1
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea” 58:24

2M ago58:24

58:24

Talking creativity and sanity with one of the world’s biggest pop stars. British-Albanian singer-songwriter Dua Lipa emerged as a global pop sensation with her captivating blend of sultry vocals, empowering lyrics, and infectious beats. Born in London in 1995 to Albanian parents, Lipa's musical journey began at a young age, inspired by her father's…

1
The state of global press freedom and the threats to democracy 25:10

2M ago25:10

25:10

During Washington Post Live's World Press Freedom Day event on May 3, Jodie Ginsberg, CEO of the Committee to Protect Journalists, Clayton Weimers, executive director of RSF USA and president and CEO of Radio Free Europe/Radio Liberty, Stephen Capus assess the state of global press freedom, ensuring the safety for journalists around the world, the …

1
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä 1:03:37

2M ago1:03:37

1:03:37

A research-backed plan for getting your sh*t together in every possible sphere. We’re going to talk about some smart strategies today with Emma Seppälä, Ph.D. She is a psychologist and research scientist, with an expertise in the science of happiness, emotional intelligence, and social connection. She is the Science Director of Stanford University’…

1
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine 1:07:49

2M ago1:07:49

1:07:49

The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. His work has been taught to over 30,000 therapists in over 42 countri…

1
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren 7:18

2M ago7:18

7:18

Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Ske…

1
Percival Everett on reimagining ‘The Adventures of Huckleberry Finn’ 27:43

2M ago27:43

27:43

Acclaimed author Percival Everett joins The Post’s Jonathan Capehart for a conversation about Everett’s latest novel, “James,” which reexamines Jim from Mark Twain’s “The Adventures of Huckleberry Finn” in an attempt to give the character “control of his own story.” Everett also tackles the issue of book bans across the country, Twain’s use of the …

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Jada Brown Podcasts

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