Best James Guay Podcasts (2024)

1
Coping with Pandemic Blues & Seasonal Depression 6:15

4y ago6:15

6:15

How do we cope with pandemic fatigue, seasonal affective disorder, the holidays blues, on top of post-election stress? Listen to this episode where James Guay, LMFT speaks to AJ Gibson & Mikalah Gordon on We Are Channel Q Radio about mental health concerns during these unprecedented times.By James Guay

1
Coping with Election Stress 2020 3:57

4y ago3:57

3:57

How do we cope with election stress in 2020? A Harris Poll taken in August, 2020 showed that 2/3rds of US Americans are experiencing distress related to the election, regardless of political affiliation. Listen to this episode where James Guay, LMFT speaks to AJ Gibson & Mikalah Gordon on We Are Channel Q Radio about ways to cope with this upcoming…

1
COVID-19 Mental Health Survival Guide 7:01

4+ y ago7:01

7:01

James Guay, LMFT speaks with AJ Gibson & Mikalah Gordon on Channel Q's The Morning Beat Radio Show about his COVID-19 Mental Health Survivor Guide. COVID-19 has transformed our world. Not only has it led to spiked infections, it’s also instilled mass hysteria, global grief, worldwide trauma and a huge stop to our everyday normal routines. Increase …

1
Guided Compassion Meditation 6:33

5+ y ago6:33

6:33

It's been said that mindfulness without compassion is like a bird with one wing. Both are essential to living an engaged and full life. When we come from a place of curiosity, openness AND kindness to experiences in life, we have greater awareness and a depth of understanding that creates greater internal wealth. In this podcast, I'll guide you thr…

1
Guided Mindfulness Meditation 11:23

5+ y ago11:23

11:23

Practicing mindfulness through meditation is the training ground for becoming more mindful in your everyday life. When we train in this way, we can then develop the internal muscles to navigate life's natural ups and downs. In this podcast I guide you through a mindfulness meditation that incorporates an increased awareness of your body, your breat…

1
Breaking Bad Habits Using Mindfulness 11:35

5+ y ago11:35

11:35

How can we BREAK BAD HABITS using mindfulness? Last time, episode 1 in this series, I defined mindfulness and applied it to reducing anxiety and stress. Again, mindfulness is the awareness of the present moment from a place of curiosity. Instead of being judgmental, we become more objective...more curious...and even compassionate with whatever it i…

1
Stress Reduction Using Mindfulness 9:46

5+ y ago9:46

9:46

Welcome to this podcast series where I’ll be talking about the transformative power of mindfulness...in a practical way. What is it and how do we actually use it? It’s a topic that’s near and dear to my heart because I’ve seen how powerful it changes the lives of my clients and certainly has my own as well. Today I’ll be defining mindfulness and de…

1
Becoming Your Own Best Friend 9:21

6y ago9:21

9:21

The relationship we have with ourselves is the most important relationship in our lives. It is one that is with us from birth until death, from 24/7, 365 days a year. Literally no one else on the planet can be there in the same way that we can be there for ourselves. This topic is near and dear to my heart, especially because as a teenager, I was m…

1
How to End Friendships 11:38

6y ago11:38

11:38

Friendships are vital for our overall health and well-being. In fact, not only are healthy friendships good for our emotional and psychological well-being but they also improve our physical health, like our immune system. Obvious Signs a Friendship Needs to End However, destructive or even toxic friendships can wreak havoc on our lives. And sometim…