Best Janey Lee Grace Podcasts (2024)

1
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday 44:41

27m ago44:41

44:41

Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours!Read the accompanying blog post at Substack https://rb.gy/a59sj2⁠ The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to sh…

1
Ep 31: From Grey Area Drinking to Holistic Health with Janey Lee Grace 57:26

2h ago57:26

57:26

We’re exploring the positive impact of stepping off the booze elevator with none other than Janey Lee Grace. She is an author, public speaker, Life Coach, and fervent advocate for healthy living. In this episode she shares her personal struggle with alcohol and how she navigated through the societal norms and medical attitudes surrounding drinking,…

1
Is Setting Boundaries Selfish? | Q&A on Selfishness & Boundaries | 1000 Days Sober Podcast 37:56

2h ago37:56

37:56

In this episode of the 1000 Days Sober Podcast, we dive into your questions on selfishness and boundaries. Is setting boundaries in relationships selfish? How can you maintain healthy boundaries without feeling guilty? Tune in as I tackle these challenging questions and provide actionable advice for your personal growth journey. Topics Covered - Th…

1
Sober Coaching, & clips from guests 37:12

4d ago37:12

37:12

Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace You can visit the F…

1
Internal Family Systems For Children With Lisa Spiegel | LeeDavyCoaching 1:04:38

5d ago1:04:38

1:04:38

Internal Family Systems For Children With Lisa Spiegel | LeeDavyCoaching Today's guest on the 1000 Days Sober Podcast is Lisa Spiegel. Lisa Spiegel has been a psychotherapist for 40 years. She is the co-founder of Soho Parenting, the first parenting/psychotherapy center in New York City. Lisa has her BA from Vassar College and her Master’s in Devel…

1
Ep 30: Sobriety Milestones, with Sober Dave 56:53

5d ago56:53

56:53

In today's episode, we're diving deep into the journey of sobriety milestones with David Wilson, better known as ‘Sober Dave’. This is Dave’s second time on the podcast, and he has returned to discuss the physical and emotional changes that come with giving up alcohol, and how envisioning future benefits can help make sobriety non-negotiable. Both …

1
Supporting others, compassion and forgiveness 34:05

14d ago34:05

34:05

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 There is an excerpt from an interview with mystic healer Sonja Grace where she talks about the challenge ofsupp…

1
Ep 29: Toolkit '101' - Our Toolkit So Far 19:53

16d ago19:53

19:53

In this special episode, Anna offers a comprehensive summary of the free tools and resources discussed throughout the series so far. A fantastic collection of strategies, practical tips and reflection exercises to support listeners as they rethink their drinking - whether they are on a mindful drinking journey, or looking to totally quit alcohol. T…

1
On Rebuilding Parent-Child Connections 1:05:24

23d ago1:05:24

1:05:24

Today's guest on the 1000 Days Sober Podcast is Valerie Vazquez. Valerie is an ordained energy healer and minister living on a beautiful farm in Hawaii. Passionate about holistic wellness and spiritual growth, Valerie combines her deep connection to nature with her healing practices. Alongside her daughter, she co-hosts the podcast "Spiralling Toge…

1
The impact of Alcohol on Gut Health - Helena Tibocha 55:23

21d ago55:23

55:23

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host acelebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 Janey chats to Helena Tibocha on the 'icky' but essential topic of Gut Health, the impact of alcohol on Candida …

1
EP 089: The Healing Process of Adventure Activism and Writing Books with Jessica Hepburn 56:40

22d ago56:40

56:40

I have known Jessica for many years, since working with her at her fertility arts event, Fertility Fest. Since then Jessica’s life has taken many twists and turns, through losses and heartache, and she has both adventured and written her way through. Jessica’s three books are all favourites of mine, and I was inspired to invite her on to the podcas…

1
Ep 28: The Big Drink Rethink - The Need & The Story So Far… 20:55

23d ago20:55

20:55

In this special edition of the "Big Drink Rethink" podcast, host Anna Donaghey steps away from the usual guest format to reflect on the journey so far and welcome new listeners. She revisits her personal transformation from alcohol addiction to becoming an alcohol mindset coach, she recounts some of the key moments from the past five months of the …

1
From Rock Bottom to No More Craving! Christine Cant 37:25

25d ago37:25

37:25

Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcohol trap. WE NEED YOU FOR CONSTELLATIONS! Its hard to promo it, but its amazing work! Sun 21 July in Herts htt…

1
EP 088: Creating a Nature-Focused Business with Rosie Hill 44:43

29d ago44:43

44:43

I loved having this conversation with Rosie after we first met at one of her nature-focused day retreats. The retreat was a birthday present from my husband, and I wasn’t sure what to expect, but as soon as I arrived and saw the beautiful setting Rosie had created, I knew it would be a special day! Rosie is the co-founder of Wild Ivy Retreats, a sa…

1
Ep 27: Conscious Consumption: Choosing Alcohol-free & Planet-Friendly 46:06

28d ago46:06

46:06

In today's episode, host Anna Donaghey explores the world of conscious consumption with Anna Chalov, co-founder of Bemuse Drinks. They discuss the rising trend of honey for its health and sustainability benefits and dive into Bemuse's B- Corp certification and environmental commitments. The two Anna’s shed light on the environmental impact of tradi…

1
Workplace Wellbeing - Alex Clapp from Claritee 41:37

1M ago41:37

41:37

Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no! Read Janeys substack article and sign up to get regular articles. WE NEED YOU FOR FAMILY CONSTELLATIONS! Join us Sunday 21 July for our special workshop, its life changing. …

1
EP 087: Escaping the Alcohol Trap & Embracing Sober Living with Janey Lee Grace 47:36

1M ago47:36

47:36

I met Janey through our mutual friends, and I have enjoyed getting to know her and learn about her eclectic career, which now has a big focus on alcohol-free living. Janey is so passionate about this topic, especially because she approaches it from the perspective of “grey area drinking”, that I think many of us can relate to. Janey Lee Grace is a …

1
Ep 26: Toolkit ‘101’: 20 Tips for Alcohol Moderation 35:33

1M ago35:33

35:33

In this episode, Anna shares 20 expert-backed tips and hacks to help you navigate your drinking choices with more mindfulness and control. From strategic drinking during meals and alternating between alcoholic and non-alcoholic drinks, to avoiding rounds or kitties that speed up your intake, she’s got you covered. She also discusses practical shopp…

1
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July 11:43

1M ago11:43

11:43

A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton. (There will be the usual podcast on Friday) Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norm…

1
Live in conversation with author & sober hero Clare Pooley 49:04

1M ago49:04

49:04

Janey shares some info about upcoming events includingFamily Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July https://www.thesoberclub.com/events/ Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch t…

1
EP 086: Model Strangers: A Creative Project for Human Connection with Christopher Ward 36:38

1M ago36:38

36:38

Model Strangers is one of my favourite accounts to follow on Instagram. The videos are beautiful snippets of human life and interaction, and the community that it has created is so positive and heartwarming. Knowing that this was one person’s project, which seemed like a pursuit of their purpose, I knew that I had to invite Chris to the podcast. I …

1
Ep 25: The Hidden Drivers of Behaviour and Addiction 51:10

1M ago51:10

51:10

Anna interviews Dr. Manoj Krishna, a former spine surgeon turned mindfulness advocate, who shares his journey from setting up his medical practice to founding The HappierMe project, which focuses on understanding the mind to overcome human suffering. Wonderfully insightful, Manoj sheds light on the thought processes that can lead to addiction, and …

1
Setting Boundaries - Susan from Hola Sober 41:33

2M ago41:33

41:33

Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts Dates are also announced for Janey's book tour …

1
EP 085: Creating Success Amid Life’s Challenges with Alice Rose 43:45

2M ago43:45

43:45

It’s a pleasure to welcome back Alice Rose to the podcast, and this time - like me - she’s sharing how her coaching and focus of her work has expanded beyond the fertility world. Alice is an internationally recognised coach, speaker, writer and mum of 3. She’s the founder and CEO of Fertility Life Raft™ ; the creator of BBC Radio 2's Fertility Week…

1
Ep 24: Addressing the Alcohol Middle Ground with Russell Lamb 42:51

2M ago42:51

42:51

Anna explores lower alcohol wines with her special guest, Russell Lamb, co-founder of 6Percent Wine. Russell shares the story behind their innovative 6% alcohol wine, designed to offer a full-flavoured drinking experience without the excess. He shares their business journey from wine tastings to finding the perfect Bordeaux producers, and the surpr…

1
Sober is Dope! Artist and musician POP Buchanan 37:30

2M ago37:30

37:30

Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice! Join us in The Sober Club for accountability and connection www.thesoberclub.com This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder…

1
EP 084: A Journey to JOY 11:32

2M ago11:32

11:32

After working with the core values of CLARITY and PURPOSE in the previous two episodes, we’re now completing this mini series to re-launch the Fertile Mindset Podcast with an episode celebrating JOY! Joy is a powerful state that has a profound impact on our lives, but it can feel elusive or unattainable. If this episode has sparked something within…

1
EP 083: Living Your Life on PURPOSE 14:39

2M ago14:39

14:39

In the previous episode, we explored CLARITY as an important first step to creating a meaningful and happy life. Now we delve into the transformative power of understanding and connecting with your PURPOSE. Discover how aligning with what genuinely excites and motivates you can lead to a more fulfilling and authentic life. If this episode has spark…

1
EP 082: CLARITY Isn’t Just For Diamonds! 14:46

2M ago14:46

14:46

Can your mindset truly shape the course of your life? This is what I believe, and in these three episodes released to re-launch the Fertile Mindset Podcast, I’m exploring the three core values of clarity, purpose and joy. First, I take a look at the transformative power of CLARITY and why it is the first episode of the three and often the starting …

1
Ep 23: Toolkit '101': Measuring Your Personal Happiness 36:37

2M ago36:37

36:37

Your host, Anna, explores happiness and its intricate relationship with alcohol consumption. Drawing inspiration from the pioneering work of psychologist Barbara Fredrickson, Anna introduces a straightforward but brilliant tool, designed to give listeners a unique and quantitative measure of their own personal happiness. Anna guides listeners throu…

1
The Fertile Mindset Podcast trailer 2:00

2M ago2:00

2:00

By Sarah Holland

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Mindfulness in Sobriety - Deb Masner 54:21

2M ago54:21

54:21

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking. Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tool…

1
EP 081: A BIG Announcement! 11:15

2M ago11:15

11:15

Welcome back to the Fertile Mindset podcast! After a long break from podcasting, in this announcement, I’m sharing some important updates about the evolution of Fertile Mindset and the exciting changes ahead. Over the past 20 years of supporting people on their fertility journeys, I’ve noticed how the stress and emotions tied to fertility issues ca…

1
Ep 22: Overcoming Addiction and Redefining Masculinity with Alex Clapp 48:30

2M ago48:30

48:30

Anna Donaghey sits down with Alex Clapp, an entrepreneur and advocate for sober socialising. In this episode, you're invited to journey through Alex's personal battle with alcohol addiction and his quest to challenge societal norms surrounding masculinity and emotional vulnerability. You’ll hear Alex’s story unfold, from growing up in an environmen…

1
The 9 Tips for Conscious Parenting 56:10

2M ago56:10

56:10

In this episode of the 1000 Days Sober podcast, host Lee Davy returns after a hiatus to discuss the profound journey of conscious parenting and living a self-led life. Lee delves into the concept of the "inside-out" versus "outside-in" game, a theory introduced by Dr. Michael Beckwith, and how it applies to everyday interactions, particularly with …

1
Giving a f**k - David Hamilton on kindness 43:24

2M ago43:24

43:24

Please vote for the Alcohol Free Life podcast from The Sober Club in the British PodcastAwards Listener Choice! Just go to www.britishpodcastawards.com/voting Search forAlcohol Free Life and vote THEN clickthe email they send to register your vote THANK YOU! Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science o…

1
Ep 21: Key Drivers of Happiness and the Influence of Alcohol 50:02

2M ago50:02

50:02

Anna Donaghey sits down with Matt Phelan, co-founder of The Happiness Index, to explore what makes us happy and the profound effects of alcohol on personal well-being, safety and relationships. They challenge the notion of alcohol as a social adhesive, advocating instead for genuine friendships that thrive beyond the presence of a drink. Together, …

1
288: Meditation to reduce stress with Rory Kinsella 55:53

3M ago55:53

55:53

Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from AustraliaWise Monkey Way: https://www.wisemonkeyway.com/Try a free stress-busting meditation: https://www.wisemonkeyway.com/stressJoin us in The Sober Club for inspiration, connection, accountability, and a huge library of …

1
Ep 20: Toolkit '101': Mindful Mastery: The Science & the Know-how 27:07

3M ago27:07

27:07

In this episode of Big Drink Rethink, host Anna Donaghey dives into the world of mindful mastery, exploring the science and know-how behind cultivating self-awareness and emotional literacy to rethink drinking habits. Through personal stories from guests Nick Elston and Sam Williams in previous episodes, Anna emphasises the role of alcohol as a cop…

1
287: Raise your vibration! (The negative impact of alcohol) 44:28

3M ago44:28

44:28

Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're s…

1
Ep 19: Alcohol-Free Peace: Self-Love, ADHD & Perimenopause 48:35

3M ago48:35

48:35

Welcome back to the Big Drink Rethink podcast, where our host Anna Donaghey is chatting with the incredibly inspiring Sam Williams. Sam, a Certified Specialist ADHD Coach and Menopause Coach, shares her journey of self-discovery and transformation after giving up alcohol. She describes her drinking habits during lockdown, the social aspect of drink…

1
286: The Power of Cacao with Liam Browne 40:45

3M ago40:45

40:45

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Ja…

1
Ep 18: Beyond the Bottle: Nick Elston on Mental Health 52:27

3M ago52:27

52:27

Welcome to another episode of The Big Drink Rethink, where your host, Anna Donaghey, is thrilled to bring you an enlightening conversation with mental health advocate Nick Elston. An inspirational speaker on mental health, Nick shares his own lived experience of obsessive-compulsive disorder (OCD) and generalised anxiety disorder. He believes that …

1
285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks 45:26

3M ago45:26

45:26

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations Read more about Myth and vote for them in the Platinum Awards https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/ Join us in The Sober Club for inspiration, connection, accountabilit…

1
Ep 17: Toolkit '101': Overcoming the Fear of Change 29:37

3M ago29:37

29:37

In today’s toolkit episode, Overcoming the Fear of Change, your host Anna Donaghey invites you to start a transformative journey towards a healthier, alcohol-free future. She discusses how changing your ‘drinker’ identity can be seen as an opportunity rather than a threat. Anna also talks about adopting an experimental mindset and focusing on the g…

1
284: Where health and anxiety meet sobriety with Katy Georgiou 47:59

3M ago47:59

47:59

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Janey on social @janeyleegrace #thesoberc…

Podcasts Worth a Listen

Janey Lee Grace Podcasts

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