284: Where health and anxiety meet sobriety with Katy Georgiou

Alcohol Free Life - Janey Lee Grace

Janey shares some tips for anxiety and grounding yourself, and chats to Katy Georgiou author of How to understand and deal with health anxiety. Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.
How to understand and deal with health anxiety. Buy the book:
https://amzn.to/3QhAo1E
Can you get to Herts?
May 18-19 Its Selfcare in Sobriety at Champneys Tring
All events here
Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
Follow Janey @janeyleegrace
Janey offers 1-1 coaching, in person and online.
If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
The early bird price ends this week!
If you want to support the work, go to www.buymeacoffee/janeyleegrace
#sobrietyrocks #sobercurious #keeptheritual