Best Janice Lyons Podcasts (2025)

1
Therapeutic Foundational Principles 7:10

11d ago7:10

7:10

In today's episode, Janice highlights her five essential principles that revolutionize her approach to mental health in the therapeutic setting. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client re…

1
Why do we Repair in Relationships? 8:42

14d ago8:42

8:42

In today's episode, Janice explores how to acknowledge and repair the small ruptures in relationships. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified pro…

1
Cultivating Your Favourite Self 9:10

17d ago9:10

9:10

In today's episode, Janice talks about how to integrate self-kindness with the Four Agreements. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified profession…

1
You are Enough 7:49

27d ago7:49

7:49

In today's episode, Janice talks about her foundational principle that you are enough, just as you are. Period. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qual…

1
Boundaries When You Cannot Change Others. 6:58

28d ago6:58

6:58

In today's episode, Janice talks about her foundational principle that you cannot change someone else's thoughts, feelings, are behaviours and how this influences the therapeutic process. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this co…

1
Happiness is a Journey NOT a Destination 6:47

2M ago6:47

6:47

In today's episode, Janice talks about her foundational therapeutic principle of "Happiness is a journey, not a destination" and the impact that this mindset has on the therapeutic process. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this …

1
People are Multifaceted. We are Not One Thought, Feeling, or Belief. 6:41

2M ago6:41

6:41

In today's episode, Janice discusses the foundational principle that people are multifaceted; we are not one thought, feeling, or belief. and the impact this has on the therapeutic process. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Liste…

1
Embracing Change Means Accepting Discomfort 7:52

2M ago7:52

7:52

In today's episode, Janice discusses the foundational principle that I have to accept the discomfort of change and the impact this has on the therapeutic process. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create …

1
All Feelings are Valid Not All Behaviours Are 6:35

2M ago6:35

6:35

In today's episode, Janice discusses the foundational principle that all feelings are valid, but not all behaviours are, and the impact this has on the therapeutic process. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does n…

1
Two Things Can be True 5:51

2M ago5:51

5:51

In today's episode, Janice discusses the foundational principle that two things can be true at the same time and the impact this has on the therapeutic process. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a …

1
Lessons about Therapy and Neurodivergence 5:16

3M ago5:16

5:16

In today's episode, Janice talks about the lessons she has learn about neuro-affirming therapy. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your phy…

1
Monotropism and the Brain 10:32

3M ago10:32

10:32

In today's episode, Janice talks about monotropism and the impact that differences in brain processing can have. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guida…

1
Strategies for Meltdowns, Shutdowns, and Burnout 10:06

4M ago10:06

10:06

In today's episode, Janice discusses strategies for coping with Neurodivergent Meltdowns, Shutdowns, and Burnout. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guid…

1
Overwhelm and Neurodiversity 7:48

4M ago7:48

7:48

In this episode, Janice discusses the experience of overwhelm among people with neurodiversity. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your phy…

1
Top Five Ways Therapy Can Help Neurodivergent Struggles 8:59

4M ago8:59

8:59

In today's episode, Janice talks about the top five struggles and how therapy can help. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician o…

1
What is Masking? 10:10

4M ago10:10

10:10

In today's episode, Janice discusses masking and how to recognize and understand our own masking, as well as why it serves as a coping mechanism. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-clien…

1
Neuro-Affirming Coping Strategies I Wish I had Used Sooner. 12:44

5M ago12:44

12:44

In today's episode, Janice discusses how coping strategies can be managed in a more neuroaffirming manner.

1
What is Different About Neuro-Affirming Therapy? 10:15

5M ago10:15

10:15

In today's episode, Janice discusses the differences between neuro-affirming therapy. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or …

1
Accepting Your Neurodivergence 8:24

5M ago8:24

8:24

In today's episode, Janice talks about accepting your neurodivergence and the impact this can have on therapy and life. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always see…

1
What is Neurodiversity? 9:14

5M ago9:14

9:14

In today's episode, Janice discusses neurodiversity and its manifestation in the therapeutic process. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from yo…

1
Understanding Grief 10:12

6M ago10:12

10:12

In today's episode, Janice talks about grief and the ways that grief impacts us.

1
How do I Know if it's Gaslighting? 7:17

7M ago7:17

7:17

In today's episode, Janice talks about the tactics used in gaslighting so that you can recognize them and ask for help if needed.

1
What are boundaries? 6:18

7M ago6:18

6:18

In today's episode, Janice talks about boundaries. What are they, and how to set healthy ones.

1
Change is Inevitable 7:38

7M ago7:38

7:38

In today's episode, Janice discusses change and how therapy supports the change process.

1
Relationships and the Four Horsemen of the Apocalypse (John Gottman) 7:54

7M ago7:54

7:54

In today's episode, Janice talks about the Four Horsemen of the Apocalypse and their antidotes and how these conversation styles can erode a relationship and how you can repair them.

1
What makes a healthy relationship? Part One (John Gottman) 8:27

8M ago8:27

8:27

Today's episode is split into two parts, discussing John Gottman's seven principles of making a relationship work.

1
Making a Relationship work? Part Two (John Gottman) 5:49

8M ago5:49

5:49

Today's episode is split into two parts, discussing John Gottman's seven principles of making a relationship work. This is the second part.

1
Therapy and NVC 8:58

8M ago8:58

8:58

In today's episode, Janice talks about the communication tool of Non-Violent Communication created by Marshall Rosenberg.

1
Therapy and Stigma 8:59

8M ago8:59

8:59

In today's episode, Janice talks about the stigma around therapy.

1
Five Tips for Getting the Most Out of Therapy 8:27

8M ago8:27

8:27

In today's episode, Janice discusses her top five tips for making the most of therapy.

1
It's Not About Therapy 6:38

8M ago6:38

6:38

In today's episode, Janice discusses how creating change in your life is not solely about the therapeutic hour.

1
Does Mindfulness Actually Work? 7:02

9M ago7:02

7:02

In today's episode, Janice talks about mindfulness and whether it really works.

1
Practical Self Care 5:43

10M ago5:43

5:43

In today's episode, Janice talks about how to care for ourselves practically without all the fluff of self care.

1
What is the function of feelings? 7:35

10M ago7:35

7:35

In today's episode, Janice talks about the function of our feelings and why we have them.

1
Emotional Regulation: Your Nervous System 6:18

10M ago6:18

6:18

In today's episode, Janice discusses how our nervous system impacts our emotional regulation skills.

1
Window of Tolerance 5:39

10M ago5:39

5:39

In this week's episode, Janice talks about the window of tolerance and how we can recognize our capacity to handle overhwlem.

1
No Fuss Guided Breathing 5:31

11M ago5:31

5:31

In today's episode, we breathe together, with no fluffy language, props, or extra fuss, just breathing.

1
Feel Your Feelings 6:19

11M ago6:19

6:19

In today's episode, Janice talks about the benefits of letting us feel our feelings and let them go.

1
Emotional Regulation: The Pause Button 5:45

11M ago5:45

5:45

In today's episode,, Janice discusses how slowing down to take a moment can support our ability to regulate emotionally.

1
Joys and Drains 7:26

11M ago7:26

7:26

In today's episode, Janice talks about Joys and Drains and how this skill is something she finds very effective in therapy.

1
Does Therapy Really Work? 7:06

12M ago7:06

7:06

In today's episode, Janice talks about therapy and how to make it effective for you.

1
Final Thoughts Emotional Regulation 3:57

1y ago3:57

3:57

In today's episode, Janice discusses the importance of the connection between therapy and emotional regulation.

1
Why is Emotional Regulation Important? 3:35

1y ago3:35

3:35

In today's episode, Janice discusses the connection between therapy and emotional regulation and how they work together.

1
Emotional Regulation with Freeze and Shut Down 6:05

1y ago6:05

6:05

In today's episode, Janice talks about emotional regulation and the impact that freeze and shut down have on our nervous system.

1
Emotional Regulation with Fight and Flight 6:12

1y ago6:12

6:12

In today's episode, Janice talks about emotional regulation and Fight and Flight's impact on our nervous system.

1
Emotional Regulation and Hypo-arousal 6:13

1y ago6:13

6:13

In today's episode, Janice talks about regulating our emotions when we feel low and heavy emotions.

1
Emotional Regulation and Hyper-arousal 5:55

1y ago5:55

5:55

In today's episode, Janice talks about regulating our emotions when we feel heightened (activating) emotions.

1
Skills for Emotional Regulation 5:04

1y ago5:04

5:04

In today's episode, Janice talks about emotional regulation and how we can use our skills to help us upregulate or downregulate.

1
Understand Emotional Regulation 5:20

1y ago5:20

5:20

In today's episode, Janice talks about regulation in terms of the window of tolerance and what we need to know so that we can regulate back to our baseline.

1
When do we need Emotional Regulation? 5:05

1y ago5:05

5:05

In today's episode, Janice discusses when emotional regulation is important and how to notice when we might feel overwhlmed.

Podcasts Worth a Listen

Janice Lyons Podcasts

Podcasts Worth a Listen

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