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We’re a weights-focused gym with a bunch of epic class styles to choose from, run by coaches who give a damn. Our sessions are tailored for the athlete in all of us, carefully designed with a science-based approach to training. We do lifting differently. Join Jax & Ella for a monthly run down of all things Lift Club, discussions on latest research, fitness tips and tricks, nutrition hacks and just some random recommendations to keep things interesting.
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Everything you know about Protein is wrong (sort of)...
32:05
32:05
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Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic. Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. This is elite training for normal people. This is Lift Club. https://www.liftclub.co.nz https://www.instagram.com/liftclub.nz/…
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We're back Lift Crew! This time we're diving into Ella's journey. We cover: Battling with body image through school. Struggling through disordered eating. Drifting away from fitness altogether. How Veganism influenced her health. Why she fell back in love with lifting. How her mindset has shifted through 5 weeks in hospital. Hope you enjoy this dee…
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Effective Fat Loss with Cut Club | Coming this Feb.
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Cut Club is coming... In this episode we breakdown exactly what Cut Club is, who it's for and what to expect from Lift Club's first ever evidence-based fat loss program. Kick off date TBA. Keep an eye on this one friends. Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic. Expect random chats covering …
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Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic. Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. This is elite training for normal people. This is Lift Club. https://www.liftclub.co.nz https://www.instagram.com/liftclub.nz/…
…
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Jax talks about the Lift Club Program. Ella talks about pasta.
47:36
47:36
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Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic. Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. This is elite training for normal people. This is Lift Club. https://www.liftclub.co.nz https://www.instagram.com/liftclub.nz/…
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After an absolutely hectic week leading up to launch day, and following the success of the launch itself, we sat down for a completely unplanned yarn chatting through all things LC. Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic. Expect random chats covering Lift Club training, nutrition tips, rese…
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