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Coach Ella's Battle for Health.
Manage episode 418261317 series 3481586
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We're back Lift Crew!
This time we're diving into Ella's journey.
We cover:
- Battling with body image through school.
- Struggling through disordered eating.
- Drifting away from fitness altogether.
- How Veganism influenced her health.
- Why she fell back in love with lifting.
- How her mindset has shifted through 5 weeks in hospital.
Hope you enjoy this deep dive into Ella's journey team.
Thanks for hanging with us!
The Lift Club podcast will always be unscripted, honest and authentic.
Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents.
This is elite training for normal people.
This is Lift Club.
https://www.liftclub.co.nz
https://www.instagram.com/liftclub.nz/
6 episodes
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