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This is the podcast dedicated to helping you create your good health and highest well-being so that you can truly live the life that you love and.... love the life that you live! Dr. Jeannie Arunimā brings you love, light, and self-healing tips from modern to ancient teachings gathered in over 40 years of practice in fields of natural healing therapy, teaching, and ancient yogic wisdom, all to empower YOU to discover your own natural, healing power in the Wellspring Within. Welcome to all. N ...
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009 | Wellbeing in Loneliness? As a human being we all have a vast scope of emotions, a rainbow of possibilities. However, some of these are pretty intense at times, and the last thing we want to do is get stuck in them. And if you’re like most folks, this happens when you least expect it, and probably NOT when you’d like it to. Loneliness is like …
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008 | The Wellbeing of Cultivating Inner Joy
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14:49
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We all have the ability to tap into joy and savor its many facets. We have the ability to cultivate joy in our own lives, within our own being, no matter what we're doing. And in this kind of practice, there comes such satisfaction. There's no running forward and trying. There's no delving into the past. There’s no forcing things to happen. It's ju…
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One of the most difficult questions we avoid is Who Are You? By now, you have a little introduction you've made in your mind. We've been programmed since childhood and many of us don't even know the complexity of who we are. I know it's intimidating but have no fear, this episode will start your exploration to inner discovery! Cultivating awareness…
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006 | Are You Running From Keeping Still?
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Most people live in a world where they are constantly on the go. We are driven by society's expectations to work hard, earn more, and just be more. This can go on for years, or even decades, to keep going and going until one day you just can't keep up the pace and reach the breaking point. By then, you might realize it’s all too late and you’re ver…
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Have you ever noticed how prominent the black and white swirl symbol is in movies whenever the main character tries to harness their powerful "energy"? You might even know them as Yin and Yang. The two primary forces in the universe that answer to vital energy... but what does this mean? One of my students asked me about this and after learning abo…
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Balance is critical in our daily lives. It can be tricky even after years of practice. So in this episode, I will be sharing questions to help you determine why you're overdoing it, what you can do to prevent getting burnt out, and encourage you to empower yourself to make a tiny change that can make a world of difference to you and your wellbeing!…
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003 | Meta Thinking: Your Power Tool to Well-being
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People have been searching for ways to feel better in their bodies, minds, and emotions for centuries. There is something inside all of us that desires this sense of well-being, but we often don't know how to find it. So in today's episode, I will introduce you to Meta Thinking, a powerful tool that can help you create and feel great about your lif…
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What does “wellbeing" mean to you? "Well" Being. These days, it seems like we're all moving at a million miles an hour. We're constantly bombarded with stimuli from every direction and it can be difficult to find the time to just sit and reflect on what nurtures our own wellbeing. For some, it means having a healthy body and mind, while others migh…
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Hello and welcome to The Wellspring Within Podcast! It's such a joy that you're here! You are just in time for something amazing to unfold. In this podcast, you will find inspiration, guidance, and tools to support your inner healing journey. My mission is to provide a safe space and help empower you to explore your inner path and create your own g…
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