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006 | Are You Running From Keeping Still?
Manage episode 407248103 series 3559086
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Most people live in a world where they are constantly on the go. We are driven by society's expectations to work hard, earn more, and just be more. This can go on for years, or even decades, to keep going and going until one day you just can't keep up the pace and reach the breaking point. By then, you might realize it’s all too late and you’re very exhausted mentally and physically. We sure don’t want that now, do we?
So in today's episode, we will be talking about the possible reasons why you are uncomfortable with keeping still, refusing to take that well-deserved vacation, or even denying minutes of serenity by looking out the window. It’s helpful to ask ourselves why we feel the need to keep moving all the time. Are we trying to avoid something? Are we afraid of what might happen if we stop and take a look at our lives? Sometimes, we might not even be aware that we have been carelessly refraining ourselves from living in the present.
It can be difficult at first, that's why I will be sharing some tips on how you can start learning to appreciate the beauty of stillness and be okay with taking a break. If you want to become more aware of yourself, tune in before you hit an unexpected burn out!
Empower your health & wellbeing with Golden Life Audio Journeys. You’ll find the full-length Audio Journey, and many more, here: http://www.goldenlifehealing.com/audio-store/
Namastė!
All Blessings & Love,
Dr. Jeannie Arunimā
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