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Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!
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Conversations with founders and thought leaders in the orbit of HBA's robust fashion and lifestyle practice. How are fashion brands conceived, how do they scale, and how do questions of personal style interact with the broader business of fashion? This is a dialogue about creativity and its impact on our lives, hosted by HBA's head of Fashion and Lifestyle and noted fashion law professor, Douglas Hand. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to ‘BIS-NY, Behind the Scenes’. The podcast where we talk to staff, parents and pupils to find out more about life at our school. If you have any questions please contact the school through the main website.
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Explore some of the biggest problems in healthcare, and hear from industry leaders about how technology is being deployed to solve them. Hosted by Redox Co-founder and President, Niko Skievaski.
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On this episode I meet with the founder of the OG seamless underwear brand COMMANDO, Kerry O'Brien. We discuss the history of women's undergarments designed, produced and marketed by men; the importance of confidence in achieving style and how comfort is a critical component of that; and the recent expansion of COMMANDO into men's. Listen in! Hoste…
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Darian DeVries can finally take a deep breath. Since being hired as West Virginia University's head basketball coach on March 24th, DeVries has been operating at full speed. He has completely retooled the roster, and hired a coaching staff. The good news is that he likes what he has built. And, oh yeah, he can finally just coach his team. Fortunate…
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Hey Hey FitMama, I have an amazing guest for you today; parenting and relationship coach, Diane Sorensen! Diane had gone on a personal development journey over 20 years ago when her daughter’s mental health crisis had her looking at things differently. This opened up a whole new world to Diane that led her to become a coach and certified hypnothera…
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Oliver Straw is a young man, but he's already seen the world. The standout West Virginia University punter was born in the United States, but has lived in England, Bangkok and Australia. Those life-experiences give him a unique and special perspective as he prepares for his junior season at WVU. In this Summer Series episode, Brad Howe and Tony Car…
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Reaction to the passing of West Virginia legend Jerry West continues following his death on Wednesday at the age of 86. In this episode, Brad Howe and Tony Caridi are joined by former WVU basketball coach John Beilien, Houston Rockets Director of Scouting Chris Wallace, WVU Hall of Fame member Willie Akers, Metronews' Jeff Jenkins and WVU Director …
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Hey Hey FitMama, I have been having so many questions from my DMs asking about how to stop cravings for habits and foods that we want to stop doing. How do we stop! Well, managing cravings is easier than you think. It needs to start with wanting to change something that isn't working for you. Spending too much money? Eating foods that are not servi…
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He's back! Nathan Adrian has returned to Morgantown after another successful season playing professionally in Italy. The former Mountaineer standout and 3 Guys co-host recaps his season in Italy's highest division. He also shares his insight on his continued development as a player and his future plans. Listener questions and comments complete the …
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Chad Scott is a different dude. And that's a compliment. The West Virginia University offensive coordinator shares positivity with quick strike phrases, that are validated by how he lives his life. In this episode, the "Guys" dig deep into Scott's philosophy both on and off the field. It's a wonderful combination of stories and insight into his fiv…
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She was a top-5 national basketball recruit in high school, but she decided to play volleyball instead. She hired a former professional baseball player, who never played volleyball, to join her first coaching staff. Jen Greeny, West Virginia's new volleyball coach, has made some surprising decisions during her carrer and they've all worked fantasti…
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Hey Hey FitMama, I am so grateful to bring you my incredibly inspiring and informative interview with international keynote speaker, Erin Stafford. Erin shares with us what the Type A trap is and how to avoid burnout. This is a very real situation to consider when striving and driving forward in this life we live as FitMamas! Erin has an assessment…
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It's been a storybook season for West Virginia University golf coach Sean Covich. The Mississippi native, hired to restart the Mountaineer program nine years ago, has guided his squad to the championship round of the NCAA tournament. It's just the second time in school history that a Mountaineer golf team has reached this round. The only other time…
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Hey Hey FitMama, today I am sharing some facts and opinions comparing and contrasting therapy and coaching. Have you ever worked with a coach or therapist? I share some benefits to each modality and how I have used both at different times for different purposes. I love the work I do with my clients as a coach and I share some ways we work together …
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His title is West Virginia University Defensive Coordinator, but Jordan Lesley is so much more than a football coach. In this episode, the "Guys" cover a wide range of topics with Jordan ranging from football to deep sea fishing, and the perfect white chicken chili recipe. It's a classic 3 Guys with more than a few expected bends and turns.…
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Trey Lathan is making news. In his first season at West Virginia University, he left his mark as a rising star on the football field and as a successful entrepreneur. In this episode, Trey visits the "Guys" to talk about his debut season and the future of WVU football. He also talks about his post-football future and aspirations in the business wor…
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FitMama! On today’s episode I have the brilliant Dr. Jen Newell. Dr. Jen is a seasoned skin strategist who adores addressing dermatological concerns. She offers next level support for patients by resolving their skin issues from both the inside out and the outside in. In addition, she wants to obliterate the mainstream habit of marketing beauty by …
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It's a wrap! Spring football practice has come to an end for the West Virginia University football team. Saturday's Gold-Blue Scrimmage was a success. There was a big crowd, great weather, celebrity coaches, and most importantly, NO injuries. In this episode, Brad and Tony recap the game and respond to listener questions and comments.…
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It's time to drop the curtain for the WVU football team. The Mountaineers close their month of workouts on Saturday when they play the annual Gold-Blue Spring Football game. In this episode, the "Guys" preview the game and discuss what makes a successful spring game. The crew also give an analytical scouting report on new WVU basketball recruit, To…
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Hey FitMama! I am here for you today with some real talk on habits and behaviors in our regular routine and looking at: What are they and how do they affect us (Shopping, drinking, gambling, coffee, procrastinating etc) Are they giving or taking from us? (Which one more?) Do they serve us? Maybe they did in the past but they no longer do. Take stoc…
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It's an important time for the West Virginia University athletic department. The Mountaineer basketball program continues to retool its roster and staff, while the football team prepares to close spring practice on Saturday with the Gold and Blue scrimmage. In addition, all WVU coaches are anxious about the closing of the Transfer Portal, which tak…
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To say the last year has been a whirlwind for Mark Kellogg would be an understatement. The West Virginia women's basketball coach guided his team to 25 wins in his inaugural season, and came close to a stunning victory over No. 1 seed Iowa. In this episode, Kellogg joins the "Guys" to review the season and look ahead to the next step within the WVU…
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On this episode I am joined by sustainable designer Angel Chang to discuss her process "from seed to button" of garment production, the critical issue of the environmental impact of fashion, and indigenous craftsmanship and traditional knowledge as a solution to climate change. Listen in! Hosted on Acast. See acast.com/privacy for more information.…
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Hey FitMama! I am super excited to bring you one of my fave teachers and practitioners on this planet and that is Laurie Anne Briere! Laurie Anne is a somatic practitioner, Transforming Touch® therapist, and student of Somatic Experiencing®. Her mission is to support humans in reconnecting with the body’s primary language, the language of sensation…
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It was a weekend to remember for the West Virginia University baseball team. The Mountaineers swept No. 16 UCF while sweeping themselves into the national rankings. WVU is No. 22 in this week's D1 Baseball.com poll. In this episode, the "Guys" recap the weekend baseball action, update WVU basketball additions and talk Mountaineer football. Listener…
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FitMama, Hola! I have spent more than half of last month traveling and in this episode, I share my experiences and my story of traveling around the world with my kids when they were 2&4 years old. We shared all our pics and still continue to on our instagram @theoliverstravel where you can find our pics from Taj Mahal, Melbourne, Sydney for New Yea…
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Flowers continue to bloom, and the Mountaineer football team continues to blossom. Coach Neal Brown's sixth spring practice season seems to be the most efficient and productive since his arrival. It's an opportunity for key contributors to refine their technique, and for newcomers to adjust to their new surroundings. In this episode, the "Guys" dis…
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He wore size 15 shoes when he was in fifth grade! That was probably a pretty good sign that Ja'Quay Hubbard was going to grow into one big dude. (He did) This fall, Hubbard will play his sixth and final season of college football, and the big guy has big plans for himself and the Mountaineers. In this episode, Hubbard details his climb from super-s…
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FitMama, I have a treat for you today! I brought on the brilliant minds behind The Dirty Laundry Podcast, Co-Hosts Amanda Silver and Alex Howard are talking about all things separation and divorce. With a strong belief in ditching the stigma and bringing information to the masses, they are on a mission to normalize separation and bring some levity …
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He's here! West Virginia's new basketball coach, Darian DeVries has been formally introduced to Mountaineer Nation. In this episode, the "Guys" share their thoughts on DeVries' opening press conference. The crew also discusses the controversial end of the season for the WVU women's basketball team. Listener questions and comments complete the show.…
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The official announcement has been made. West Virginia University has its new head basketball coach. Now, the big question. Who is this guy? In this episode, the "Guys" present a comprehensive reveal of Darian DeVries. What makes him tick? How will his Iowa upbringing mesh with Mountaineer Nation? What are his offensive and defensive philosophies? …
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The West Virginia University women's basketball team has an interesting date on Saturday against Princeton in the NCAA tournament. A Mountaineer victory would propel them into an expected second-round matchup with the Lady Hawkeyes of Iowa and all-time scoring leader Caitlin Clark. In this episode, Brad Howe provides an analytical breakdown between…
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