This one's for all of the moms out there who are managing family life through a global pandemic. Graeme Seabrook and I discuss what she's hearing from moms all over the country and how we can support the moms in our lives right now. About Graeme Graeme Seabrook is a writer, speaker and founder of The Mom Center, an online support community for moth…

Doing the work - whether it's personal growth or social justice - needs to be balanced. Andréa and I talk about the intersection between self-trust and activism, how to keep going with anti-racism work even though you're afraid of doing harm and lots of other things along the way. About Andréa You know that kid that's always asking adults "why?" at…

In this episode, I'm talking with artist, expressive arts guide and creativepreneur Susie Stonefield Miller about creativity as a medium for personal growth. About Susie Susie can be the midwife to your creative spirit! In both online and in-person programs Susie holds space for transformation through creativity. She accompanies clients on the deep…

In this episode, Maya Amos and I talk about trauma - what it is, what causes it, how it lives in our bodies and how it shows up during a pandemic. About Maya Maya Amos is a somatic psychotherapist, trainer and supervisor for mental health professionals both at the YWCA of greater Austin and in her private practice. She specializes in trauma resolut…

In this special episode, Laura Gomez-Horton explains how the mental effects of the COVID-19 crisis are showing up and we talk about how to take care of yourself. About Laura Laura Gómez-Horton is a licensed Clinical Social Worker and Board-Approved Supervisor through the Texas State Board of Social Work Examiners. She received a Bachelor and Master…

This week, I'm talking with Eli Trier about the magic that happens when we create authentic and engaged conversations to build communities. About Eli Eli Trier lives in the wonderful city of Copenhagen, Denmark and is a community builder for Quiet Revolutionaries. She helps introverts with big dreams to get connected and build thriving, engaged com…

In this episode, I'm talking with Sarah Bishop about how neurodiverse women can embrace their brilliance and find success without succumbing to overwhelm. About Sarah Sarah Bishop is a leader, a coach, a change worker. Her Hogwarts house would be Hufflepuff and her favourite Doctor is Ten. She lives on the North West of England coastline with her (…

This week, I'm talking with health coach and registered nurse, Jenny Mahan, about the difference between creating sustainable wellness practices versus buying into the health extremism that has consumed our culture. About Jenny Jenny Mahan is a Registered Nurse, certified Health and Wellness Coach, and owner of Pine Creek Wellness. She helps folks …

In this episode, author Andrea Owen and I share our stories about discovering that we were feminists. About Andrea Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manag…

In this episode, I talk with Darla Antoine about connecting with the nature and healing the earth, and ourselves, through our ancestors. About Darla Darla Antoine, MA (Costa Rica) believes that food is an overlooked or forgotten vessel for ancestral and spiritual re-membering. She has an MA in Intercultural Communication from the University of New …

This week, I'm talking with Kelly Pollock of the Two Broads Talking Politics podcast. We're diving into the politics of 2019, grassroots journalism and the path to electing a woman president. About Kelly Born on the 4th of July, Kelly has always been a firecracker, leading a revolution of girls sitting at the boys’ lunch table in 2nd grade and foun…

Guest Felicia Baucom joins me to talk about how our culture puts us on on the path toward burnout and what we can do about it. About Felicia Felicia Baucom is a certified coach and mentor. She specializes in helping women get off the train that’s hurtling towards burnout. Felicia helps women redesign their lives so that they can protect themselves …

This week, I'm talking with writer and comedian Meghan Ross about her monthly all-women late-night show That Time of the Month, her new film, An Uncomfortable Women and about how women like us piss off the patriarchy (and how we can keep doing it). About Meghan Meghan Ross is a writer, producer, and comedian from New York, now living in Austin with…

This week, I'm talking with the multi-talented Tracie Nichols about getting older in our ageist culture and how to become a Rebel Crone. About Tracie Tracie Nichols is a business coach, aromatherapist, poet and rebel crone. Quietly fierce and offbeat with a predilection for puns (the worse, the better), she knows - in her bones - that if sensitive,…

In this episode, Stacey and I are talking about how our bodies can be a compass for what's going on in our lives and how to tap into living a delicious life. About Stacey Stacey Herrera is the creator of The Sensuality Project, a lifestyle movement for women. Through her sensuality focused work she helps women to explore their sexuality, enhance in…

This week, Rebecca Bass Ching and I are talking about showing up imperfectly and how trauma can affect our bodies. About Rebecca Rebecca Bass Ching is a Licensed Marriage and Family Therapist with extensive training in family systems therapy and mind-body approaches which take into account the whole person and the whole body in recovery. She is als…

This week, Kate Anthony and I discuss being on the fence about leaving a marriage, how to take care of your kids through a divorce and what it means to be an unsuspecting feminist. About Kate Kate Anthony is a certified life coach who helps women decide if they should stay in or leave their marriages and then guides them through the divorce process…

In this episode, I'm talking with speech coach Talan Tyminski about competitive public speaking, running for office and how we perceive women when they're speaking in public. About Talan From speech impediment to presentation champ, Talan worked through her own shyness and anxiety to compete as a nationally ranked public speaker for eight years. Sh…

In this episode, I'm talking with Isabel Foxen Duke about diet culture and her personal story of dieting, binge-eating, weight-cycling and finding her way out of fighting food once and for all. About Isabel Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to "stop feeling crazy around food." …

This week, I'm talking with coach and speaker Graeme Seabrook about motherhood and the myths that surround it. We dive into the experience of motherhood, the expectations that seem to come with being a mother, how our culture is failing mothers and what we can do about it. About Graeme Graeme Seabrook is a writer, speaker and founder of The Mom Cen…

This week, I'm talking with coach Brigid Dineen about how women often surrender our power without realizing it in patriarchal culture. We discuss how strong boundaries can help us reclaim our power and that we don't have to give up our sense of belonging to create those boundaries. About Brigid Known for her deep empathy and grounded approach to pe…

For the inaugural episode, I'm talking with the fabulous Jo Casey. In this episode, we explore the unwritten rules that women encounter in our culture, what happens when we break the rules, and how we can create culture change. About Jo Jo Casey is a podcaster, speaker, trainer, and certified coach. In addition to being British, Jo is slightly nerd…