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Episode 02 - Balancing boundaries + belonging with guest Brigid Dineen
Manage episode 272915908 series 2794810
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This week, I'm talking with coach Brigid Dineen about how women often surrender our power without realizing it in patriarchal culture. We discuss how strong boundaries can help us reclaim our power and that we don't have to give up our sense of belonging to create those boundaries.
About Brigid
Known for her deep empathy and grounded approach to personal growth, Brigid Dineen is a Resilience Coach for Strong Women. She has been teaching, coaching, and supporting women for over a decade as they learn to put themselves on the priority list. Brigid believes in a world where well-being comes first. She’s on a mission to help women reclaim their time, energy and peace of mind so that they can make a meaningful contribution to the world while also feeling fulfilled. As the creator of Breathing Room and Mindfulness for Busy People, she provides practical tools and strategies for self-care to help you reclaim your time, energy and peace of mind. She also hosts the podcast, Guts & Grace: How to Create Space for YourSELF in a World That Would Rather You’d Stay Small.
Brigid is the creator of Unf*ckwithable - 9-month coaching/mentorship package to help you become a boundary queen and take exquisite care of yourself while getting clear on what you want & going after it (no sales page yet, but people can email me to learn more about it)
Brigid offers a free PDF guide to help you deal with what's draining you so you can reclaim your time, energy and peace of mind: www.brigiddineen.com/lighten-your-load
Learn more and follow Brigid:
www.facebook.com/brigiddineen.shineyourlight
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