show episodes
 
This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts, and psychologists. I am always looking to answer this question: What are the simplest t ...
 
We're not your average parenting podcast. And we don't have your average guests. We interview zookeepers (because talking to our teens sometimes feels like trying to wrestle a lion in its habitat), ringside announcers (aren’t parents everywhere taking one on the chin?), FBI hostage negotiators (to help us successfully negotiate a clean room), and many more. Because parenting is hard, and we want to make it easier with any advice we can get.
 
Do you ever feel like being at home isn’t what you thought it would be? Somehow, it just seems to fall short. You try so hard to juggle the moving pieces and keep everyone happy, but you feel like you’re surviving instead of thriving. There’s so much advice about parenting and adult relationships, it’s hard to focus on what you really need to know. Let us help you. We started The Smart Family Podcast with you in mind. We exist to offer you high quality, practical advice to help you strengthe ...
 
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show series
 
Join us for an immersive, captivating, and ultimately inspirational chat with Jennifer Kolari of Connected Parenting. Down to earth, hilarious, delightful (and incredibly insightful), listen to how parents can use the relatively straightforward yet extremely effective CALM method to connect and work with kids! DEFINITELY visit www.connectedparentin…
 
In the hustle of start-ups and business, Kelsey was successful, accomplished, and winning (on the outside). We discuss Kelsey’s personal difficulties and low points in business and how it all led to her first experience with clinically assisted psychedelic therapy. We discuss how the importance of medical assistance and "set and setting" using this…
 
How to identify hidden toxins in personal care and feminine care products, understanding some of the potential effects of the use of these traditional products, and what alternatives we may consider for personal care. Catch the full episode with Lara Adler here Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanie Orion Red Ligh…
 
Today Show Parenting Expert Jordana Horn (and mother of six!) talks about a return to normal post-pandemic and how we can get our now-feral kids back out into the world. Jordana wrote a fantastic article about kids going feral during the pandemic in The Washington Post. Her work has also been featured in The New York Times, The Wall Street Journal,…
 
Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery. My Podcast with Lauren Foxbourogh Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STE…
 
In this episode, the roadmap of childhood continues through the tween, teen, and young adults years. Jennifer helps parents recognize normal and expected developmental stages, what to expect on this part of the parenting journey, how to enjoy your kids, and how to handle the inevitable bumps in the road.…
 
Understanding how to advocate for yourself as a woman in allopathic medicine and explaining conventional medicalization. We explore what a normal period looks like, how to live in harmony with your cycle, and why menstrual syndromes will not be fixed with the pill. We also talk about menopause, perimenopause, PCOS, and trauma. Find Aviva’s new book…
 
Explaining the worst ingredient for your skin and how it's found in most cosmetic or skincare products. Why it leads to more dry skin and why this ingredient leads to more additives in skin care products that cause more harm than good. Access the full episode with Trina Felber Here Thank you to our sponsors: Athletic Greens - athleticgreens.com/ste…
 
Understanding what we need to be thinking about when cleaning up our personal stash of care products. We discuss how to find hidden toxins, endocrine-disrupting chemicals, phthalates, and how we can replace chemical-ridden products with clean beauty. How we can make small changes in our everyday lives to reduce our toxin exposure. Find the full sho…
 
The paradigm of understanding behaviour is shifting. Where we used to just see positive and negative reinforcement as our only options to address misbehaviour, we are now urged to consider how stressors lead to stress behaviour. Join us in this extremely informative episode as we talk with Dr Stuart Shanker about reframing the behaviour we are seei…
 
Understanding what breathwork is and how to use it. We discuss how breathwork benefits stress and anxiety, pain management, performance, endurance, and cardiovascular health. We also touch on the science of breathwork, how it gives your the space to heal trauma and what a typical session may look like. Thank you to our sponsors: Athletic Greens - a…
 
Understanding what the Pelvic Floor is and why we need to be focusing our attention on this part of our body. Why our Pelvic floor goes hypertonic causing fascia to tighten, resulting in loss of strength and flexibility. We also discuss, how when we work with our connective tissue and fascia we drop into a parasympathetic state. Thank you to our sp…
 
Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie Membership Site: https://hellobetty.club/ Episode Overview 0:3…
 
Understanding why our brain is constantly hijacked in this modern world, that leads to poor decisions making. We discuss sleep, excess adipose tissue, inflammation, and the effects of covid. Why we are more disconnected from ourselves, our brain systems, and the impact of our digital experiences. Connect With David: www.Drperlmutter.com Thank you t…
 
Understanding the hormonal cycles of both sexes and how our structured lives are set up in favor of a 24-hour testosterone male-dominant cycle. We discuss how morning routines are sexiest and how being an estrogen-dominant female means you will feel different every day. Get the full show notes here. Full Episode: https://better-with-dr-stephanie.si…
 
Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light exposure. We also discuss the effects of caffeine consumption and adenosine, exercise, the role of the liver, and how to supplement to improve sleep. Th…
 
If you want to know more about how to support your infant, child or teen's development in the context of the underlying neuroscience, this interview with an expert Infant, Child and Teen Psychiatrist will shed welcome light. Dr. Clinton combines her decades of clinical psychiatry practice with her passion to serve as a knowledge translator of the a…
 
Shefali Tsabary and I discuss the lies we learn about sexuality, motherhood, marriage, and divorce. We discuss the different types of female archetypes, how to identify our archetypes, and how to become more conscious of these behaviors. As well as the sexual differences between men and women, and how to own our sexuality and sensuality. Get the fu…
 
Understanding how to use essential oils for oral health care, how to regenerate the gums by proper brushing, the benefits of brushing with baking soda, and how to whiten your teeth naturally. Join The Better! Community On Facebook. Get the show notes here. Full Podcast: https://bettershow.co/better/episode-73-nadine-artemis-natures-powerful-oral-sk…
 
Want to know how entrepreneurs get things started and why? Listen in to a fun, hilarious, and revealing conversation with Ayeshah Abuelhiga, CEO and Founder of Mason Dixie Foods! She talks about her beginnings, what it's like to jump out of the corporate boardroom and into the entrepreneurial trenches, and how kids (especially young ladies) can be …
 
Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, texture, and shine. We talk about how we can use natural proxies such as; diet, supplementation, stress reduction, hair masks, and essential oils to improve…
 
Dr. Felice Gersh discusses bioidentical hormones and hormone replacement therapy (HRT). We also redefine menopause and talk about the different symptomatic changes and sexuality that we see in menopause. As well as mood and brain changes in Perimenopause. Get the full show notes here. Thank you to our sponsors: Athletic Greens - athleticgreens.com/…
 
A great and thoughtful discussion with Gary Noesner, former Chief Hostage Negotiator for the FBI. Yes, That FBI. He breaks down how he got involved in a career in the FBI, and how tricks of his trade can be used in your very own home to keep the peace. Funny, warm, and SUPER down to earth (for someone who's saved literally dozens and dozens of live…
 
This week on Geeky Magic, we discuss how to set healthy boundaries in your life. Having healthy boundaries allows for mental and emotional stability, it can help people define their individuality and can help people indicate what they will and will not hold themselves responsible for. We touch on the different types of boundaries, how to set them r…
 
Has stress over finances taken a toll on your relationship? Today's guest, Stephanie Sims, has drawn from lessons learned over many years of personal and client experience to establish her life's calling: helping others manage their finances and make progress toward debt-free living. In this episode, Stephanie shares invaluable insights and perspec…
 
This week we welcome Dr. Robert Lustig. Robert is a Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling diabetes, obesity, and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these ch…
 
In this episode of Betty Bites, we welcome Jennifer Kolari. Jen is a Child and Family Therapist, Board Certified NLP Practitioner, Board Certified Hypnotherapist, and Founder of Connected Parenting. In this short episode, we discuss protecting our kids from current events, operating from a place of love instead of fear, and how to navigate our emot…
 
This week on Geeky Magic, we debunk the myth that a calorie is a calorie. In this podcast, we discuss how this is incorrect as it does not account for many other important variables, such as ghrelin, leptin, insulin, and fructose. We discuss how energy is made, mitochondria, cell metabolism, and recommended lab tests. Join The Better! Community On …
 
This week we welcome Robb Wolf. Robb is a former research biochemist and Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his podcast called The Healthy Rebellion, his books, and countless seminars. In this episode, we discuss short sidedness of restri…
 
Welcome to Betty Bites. In this episode, we welcome Dr. Gabrielle Lyon. Gabrielle is a functional medicine physician and expert in muscle-centric medicine and has vast experience leveraging evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition. In this short episode, we dis…
 
This week on Geeky Magic, we take a dive into the modern pandemic of Stress and its effects on our physiology. We discuss stress reduction techniques, the power of cortisol, cortisol's effects on the brain, psychological and environmental stressors in modern living, and the importance of stress management. Join The Better! Community On Facebook. Ge…
 
In any given year, 20% of adults will be struggling with mental illness. That means a lot of marriages are impacted at some point during the marriage. Sometimes it can destroy a marriage when we see only the illness and not the person we once knew and loved. Or perhaps the burden is too much for the supporting spouse. How can partners help each oth…
 
This week we welcome Mariza Snyder. Dr. Mariza Snyder is a functional practitioner and the author of seven books. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. In this episode, we discuss hormonal changes in perimenopause, estrogen dominance, liver detoxification, and chroni…
 
Welcome to Betty Bites. In this episode, we welcome Dr. Jolene Brighten. Jolene is a best-selling author and leading authority on women’s health and joins the podcast to share her experience in the field of hormonal birth control. As a prominent expert in women’s medicine and post-birth control syndrome, Dr. Jolene understands both the positive and…
 
A fascinating conversation with Ring Announcer Extraordinaire Ray Flores, who simply calls life as he sees it. Warm, thoughtful, and heartfelt, Ray brings his incredible work ethic and professional fighting insight into every day mantras that he follows and shares. Follow him @SBRFlores on both Instagram and Twitter, and please check out his upcomi…
 
This week we welcome Ben Azadi. In this episode, we discuss all things Ketogenic Diet. From understanding how to structure your ketogenic diet and its many variations to implementing a fasting protocol alongside dietary change. As well as the use of digestive bitters, issues with plant toxins, the carnivore diet, and the most common mistakes when d…
 
Welcome to Betty Bites. In this episode, we welcome Dr. Anthony Youn. Anthony is a top cosmetic plastic surgeon and author as well as a board-certified plastic surgeon. Dr. Anthony understands the importance of asking the right questions and choosing the right plastic surgeon. In this short episode, we discuss how the skin changes with age, how fac…
 
A fascinating deep dive into sleep, why it's important, and how we can try and get kids to, you know, go to sleep and give Mom and Dad a little alone time to slam that bottle of wine. The Founder and Owner of JustOwnIt.co, Justin Roethlingshoefer, uses his decades of being a Strength Trainer in the NHL, a Sleep-Study enthusiast, and a mentor and co…
 
This week we take a Geeky Magic carpet ride into the benefits of Red Light Therapy. We discuss the use of the therapy for fat loss, how to use it after resistance training, as well as its benefits for seasonal affective disorder, depression, and anxiety. We also dive into its benefits on aging and skin, as well as, how to dose appropriately and fin…
 
Technology can be wonderful and it has made our lives easier in so many ways - even in the current pandemic. Yet it is also the "fire of our times" and a real flashpoint for many families. Why is that? Child Psychiatrist and author Dr Shimi Kang talks about this from a brain science perspective and explains how the various neurochemicals in our bra…
 
This week we welcome Dr. Mansoor Mohammed. Mansoor is the president and chief scientific officer of The DNA Company and is considered to be a pioneer in medical genomics. He’s a classically trained molecular immunologist who has received academic and industry awards, published numerous papers, and holds patents in the general fields of molecular di…
 
Welcome to Betty Bites. In this episode, we welcome Dr. Kelly Brogan. Kelly is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Yourself. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms. In this short episode, we discuss the misuse and lack of understanding of the ef…
 
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