Jennifer McHugh public
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So many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living. Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, r ...
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We all have moments where life is hard, yet some of us have had to endure more than our fair share of pain, hardship, struggle, and trauma. Through in-depth interviews with our clinicians and trauma experts, this limited series explores how unresolved experiences from our past can interfere with the demands of our present, impact our relationships, and hold us back from the future we want to live. If you or someone you love is struggling with behaviors associated with unaddressed trauma, Tre ...
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This eclectic show has brief discussions with wonderful guests about contemporary topics worldwide with host Camille Emblem. Our guests are artists, public speakers, environmentalists, musicians, singers, songwriters, actors, publicists, entrepreneurs, film/television directors, executive producers, and Emmy award winners with inspiring messages for the listeners. A SAG-AFTRA-affiliated show.
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Jennifer Lynch #1 Amazon author interviews guests with an inspiring message to share writes, artists, therapists and authors Join me to talk about their fascinating journeys. Some shows we will have call ins and live readings. Jennifer lives in Suffolk, UK and is a working therapist and soul coach as well as being psychic. She loves the angels who inspired her to write her book We Hear You Angels. Jennifer also writes spiritual novels to help women grow and step into their power. Personal co ...
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Thrive Differently

Thrive Differently

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Thrive Differently is a podcast dedicated to exploring the stories and strategies of successful individuals who have made an impact in their industries by embracing their differences. Coach Nicole Aquila offers a unique blend of solo episodes and interviews with experts, entrepreneurs, and thought leaders from a variety of fields. In her solo episodes, Coach Nicole shares her own insights and experiences on topics such as strategy, mindset, and putting impact and quirk into work. She provide ...
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For the McHugh family, life felt like too much for too long. They have faced more than their fair share of trauma and pain and eventually reached a point where they weren't sure they could take anymore. That's when Leith attended Milestones, followed shortly by her son Holden. Today, we're joined by Leith, Aaron, Holden, and Averi McHugh, who offer…
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For the McHugh family, life felt like too much for too long. They have faced more than their fair share of trauma and pain and eventually reached a point where they weren't sure they could take anymore. That's when Leith attended Milestones, followed shortly by her son Holden. Today, we're joined by Leith, Aaron, Holden, and Averi McHugh, who offer…
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Every human is unique. Your treatment experience should be, too! Today, Psychiatrist and Milestones VP of Medical Services Dr. Neil Bomar joins the show to share the importance of our holistic approach to healing. He explores how the entire team partners to create a customized, innovative plan for each and every client. We strive to create a comple…
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Every human is unique. Your treatment experience should be, too! Today, Psychiatrist and Milestones VP of Medical Services Dr. Neil Bomar joins the show to share the importance of our holistic approach to healing. He explores how the entire team partners to create a customized, innovative plan for each and every client. We strive to create a comple…
  continue reading
 
At Milestones, we firmly believe in the healing power of community. We often say that we're wounded in community, and therefore, our greatest level of healing happens in community. Despite it being one of the most impactful aspects of their stay, most individuals are initially apprehensive about the community element of the Milestones experience. W…
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At Milestones, we firmly believe in the healing power of community. We often say that we're wounded in community, and therefore, our greatest level of healing happens in community. Despite it being one of the most impactful aspects of their stay, most individuals are initially apprehensive about the community element of the Milestones experience. W…
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According to Eric Erickson, the first thing a trauma survivor loses is trust. And in a counter-intuitive way, the only way to begin to heal from trauma is to trust. At Milestones, we know that the most effective way to rebuild trust and heal from trauma is within the context of a safe and connected community of people who understand. Today, Mickenz…
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According to Eric Erickson, the first thing a trauma survivor loses is trust. And in a counter-intuitive way, the only way to begin to heal from trauma is to trust. At Milestones, we know that the most effective way to rebuild trust and heal from trauma is within the context of a safe and connected community of people who understand. Today, Mickenz…
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What happens when you're a trauma therapist who needs trauma therapy? When Meghan Riordan Jarvis lost her mom, as a trauma therapist, she recognized the signs of what was happening to her. She knew all the right things to do to help her traverse the trauma response she was experiencing. But despite knowing what to do conceptually, she quickly reali…
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What happens when you're a trauma therapist who needs trauma therapy? When Meghan Riordan Jarvis lost her mom, as a trauma therapist, she recognized the signs of what was happening to her. She knew all the right things to do to help her traverse the trauma response she was experiencing. But despite knowing what to do conceptually, she quickly reali…
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As we continue to explore the tenants of the Milestones experience, today we're joined by Clinical Supervisor Amanda Morrow to discuss our innovative trauma expertise. Together, Mickenzie, Christopher, and Amanda share the "magic" behind the Milestones clinical approach and the innovative recovery that works. As Amanda shares, the differentiating f…
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As we continue to explore the tenants of the Milestones experience, today we're joined by Clinical Supervisor Amanda Morrow to discuss our innovative trauma expertise. Together, Mickenzie, Christopher, and Amanda share the "magic" behind the Milestones clinical approach and the innovative recovery that works. As Amanda shares, the differentiating f…
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One of the most challenging barriers to overcome when contemplating attending Milestones is the priorities and responsibilities people leave at home. When you have people depending on you, it can feel selfish to walk away from your life for 30-90 days to focus on yourself and your healing. Today on the Treating Trauma Podcast, we welcome Milestone'…
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One of the most challenging barriers to overcome when contemplating attending Milestones is the priorities and responsibilities people leave at home. When you have people depending on you, it can feel selfish to walk away from your life for 30-90 days to focus on yourself and your healing. Today on the Treating Trauma Podcast, we welcome Milestone'…
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To kick off this new season of the Treating Trauma Podcast, which is all about the tenants of the Milestones experience, we're joined by Miles Adcox, the Onsite and Milestones Owner and Chairman. Miles shares the heart behind one of our most important values, "Healing Hospitality." As Milestones celebrates 10 years, Miles also takes us back to the …
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To kick off this new season of the Treating Trauma Podcast, which is all about the tenet of the Milestones experience, we're joined by Miles Adcox, the Onsite and Milestones Owner and Chairman. Miles shares the heart behind one of our most important values, "Healing Hospitality." As Milestones celebrates 10 years, Miles also takes us back to the be…
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Let's face it: Family relations can be messy. With so much history and ingrained patterns, believing anything could change is hard. But what we've found is that when one person does their work, it sets the stage for those around them and in their family to do the same. Join us for the second part of our conversations with one family whose relations…
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At Onsite, we have discovered that when one person gets healthy, they often inspire and give permission to the people around them to do the same. This is especially true in family systems. This episode is a beautiful testament to this idea. When Carl returned from his Living Centered Program, he vowed to tell everyone he knew and help others find t…
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Friendships as an adult can be complicated. Our lives are busy, and we have responsibilities that keep us from committing the time and energy we want to invest. A fear of rejection may also hold us back from finding the depth we desire. If you've been to an Onsite program, you may have left your experience longing for the depth of relationships you…
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The relationships between a mother and her daughter can carry a bit of a stigma or troupe for being complicated and messy. This week, Mickenzie and Lindsey connect with Kelly McDaniel, a licensed professional counselor, author, mother, and women’s advocate, to discuss the topic she has become most known for: Mother Hunger. Together, the three explo…
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At first glance, the connection between our nervous system and our relationships may seem unclear. However, after this powerful and approachable conversation, you'll gain a practical understanding of how your nervous system influences your attachment style and childhood conditioning for safety. Join Mickenzie and Hannah for a fascinating conversati…
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One of the best things you can bring to any relationship is a whole and healthy you. At Onsite, we have discovered that when one person begins doing “their work,” it often inspires and gives permission to the people around them to do the same, especially in our partnerships. Onsite Alum Laura and Shane Quick are living proof that doing your own emo…
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Have you ever wondered if therapy could be right for you and your partner? When is the right time? Should we do individual or couples work? Why do we find ourselves in the same cycles over and over? Today, we're bringing in an expert to help us get to the bottom of your questions! Mickenzie and Lindsey sit down with Onsite Clinician and EFT Trained…
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Did you grow up in a family that "did emotions?" Do you feel you sometimes lack the tools to overcome struggles or develop coping skills? As adults invested in the lives of the kids in our world, we all want to give them the things we didn't have. In this series about relationships, we wanted to know the keys to raising emotionally healthy kids, so…
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What happens when the person you’re spending your life with turns out not to be who you thought they were? Stephanie Quayle knows because she lived it. She joins the show to share her story of a toxic relationship that left her questioning everything she knew about the world, her partner, and herself. Stephanie Quayle is a musician, entrepreneur, a…
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Do you define yourself by your relationships? The roles we carry as children, partners, friends, and co-workers carry significant weight in how we show up in the world, but we can overly identify with these roles at the expense of our health and wellness. Today, Hannah and Mickenzie are joined by Onsite Alum, Bentley Caldwell. When Bentley noticed …
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Over the last few years, many of us have experienced immense chasms in our relationships. Politically, socially, racially, and relationally, our world feels incredibly divided. Sometimes, it can feel impossible to bridge the distance between us and the people who don't look or think like us. To help us explore this topic, we welcome Latasha Morriso…
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Have you ever felt like the sidekick in your own story? Wonder what it would take to regain the agency you desire in the narrative of your life? Today, we're joined by Ally Fallon. Ally is an award-winning author, book coach, ghostwriter, and Onsite alum. Chatting with Mickenzie and Lindsey, Ally shares the process she developed to help people tran…
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For this first episode of the new season, we get to chat with Onsite Clinician Ryan Bloch-Snodgrass and set the stage for the conversations to come! Ryan, Lindsey, and Mickenzie explore the connection between our relationship patterns today and our earliest, formative relationships. She provides us with an expansive look at our relationships and in…
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Join our co-hosts for a sneak peek into the newest season of the Living Centered Podcast, launching Monday, May 6! For this new season of the podcast, we sat down with some of our favorite experts and emotional health sojourners to explore the relationships that make up our lives—from friends to family to our relationships with ourselves, this seas…
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Remembering Louis Gossett Jr. 🎙️ Step into the world of Hollywood with our latest podcast episode featuring the legendary Louis Gossett Jr.! 🌟 Join us for an intimate and insightful conversation as we delve into the life and career of this iconic actor, humanitarian, and storyteller extraordinaire. From his early days in theater to his groundbreaki…
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Why Is Monique A Great Comedian? This is a brief discussion about Academy Award winning actress & comedian Monique and her oldest son Shalon public discourse about their relationship. 2. DA Fani Willis - Should a former U.S. president be able to sue a District Attorney? #Monique #Comedian #Fani Willis #Club Shay Shay #DL Hughley #Shalon #coffee cha…
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Today, Onsite Lead clinician Carlos Martinez joins Mickenzie for an authentic and informative conversation about the ways unresolved painful past events can lead to unhealthy sexual addictions and coping patterns. We hope this conversation sheds light on this sometimes taboo topic and leaves you with resources and encouragement. Carlos provides exp…
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Welcome to an inspiring episode of our podcast, where we delve into the extraordinary life and artistry of Clarence Pointer, affectionately known as "The Pencilman." Join us as we unravel the fascinating journey of a man who turned ordinary pencils into powerful tools of self-expression. From humble beginnings to becoming a renowned artist, Clarenc…
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If you’ve been listening to the podcast for long, you’ve probably heard us talk about the concept of living centered. But what does that actually mean? And why is it such an important part of the Onsite experience? Today Mickenzie and Lindsey get to sit down with our Chairman and Proprietor, Miles Adcox, to discuss the concept of Living Centered, h…
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As the saying goes, the only constant is change. Everywhere we look, transition is a fundamental and present part of our lives. According to author Bruce Feller, the average person goes through at least one big life transition every 12-18 months. If we’re not currently walking through a season of change, we’ve either just navigated one or are about…
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Do you ever feel like you're running on fumes? No matter how much sleep you get, how many days off you take, or how often you "rest," you still feel exhausted. You're not alone. Sixty-five percent of Americans say they rarely wake up feeling rested and energized. Today's guest, Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician…
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What if we told you that joy was not what we thought it was? What if our joy wasn’t dependent on our present circumstances, past stories, or future outlook? Today, Mickenzie and Hannah chat with therapist Elyse Snipes about the elusive topic of joy. Together, they explore the rebellious act of chasing and reclaiming our joy. Mentioned in this episo…
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Happy Holidays from the Onsite team! We’re sending you our warmest thoughts and best wishes for a wonderful holiday season. This time of year can be fun and filled with merriment, but let’s be real—it can also be weird. From the strange dynamics of spending time with people you haven't seen all year, to the nebulous time between December 25th and J…
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Let’s just admit it: having friends as an adult can be difficult. Many of us struggle to find the time, emotional capacity, and intention we need to have the deep, meaningful friendships we want. Today Mickenzie and Lindsey sit down with Erin Falconer, psychotherapist and author of the new book How to Break Up With Your Friends, to discuss how we c…
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Eric Mchugh - President at SHOPX Labs and Chief Growth Officer at DataingBiographyEric’s experience includes ad optimization for Snap Inc, consulting for fortune 500 through the Chapter 11 bankruptcy process, Dark Matter research at Carnegie Melon University with my brother’s team, and helping found CartRev, a social commerce platform that had over…
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Biography - 83 Years Young | CEO | ADHD | Body Building | AuthorJohn Brink was born in Nazi-occupied Holland at the beginning of the Second World War. From the time he could walk, his days often consisted of foraging for food with his brother and sister. His mother was left to raise the three kids alone when their father was drafted into the Dutch …
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At our core we all want to be seen, heard, valued, and connected. But few of us know how to live this in real life. Today’s guest, Jason VanRuler therapist, Onsite Guide, and author of the new book “Get Past Your Past,” joins Hannah and Mickenzie to provide a blueprint for creating connection with the people around us . Together the three define wh…
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42% of workers report burnout. Most of us don't have to look beyond our homes and workplaces to find real-life examples of this statistic. But why are we so burnt out? Today, Mickenzie and Hannah sit down with Onsite Clinical Supervisor Ryan Bloch-Snodgrass to explore why we can't seem to overcome burnout, the impact on ourselves and the people who…
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BiographyYo!!! I'm Leezythegifted. I'm an independent hip-hop artist and entrepreneur. I am the founder of Rapid Fire Music Academy where we teach independent musicians with full-time jobs how to produce their own music in 90 days.Send Audience To:https://www.youtube.com/channel/UCcPECB5Nja8oWDqVz8kSmFgSubscribe to my Youtube channel…
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BiographyJenn Drummond is a Mom of 7, successful business owner, and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, BREAKP…
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Why does it feel so hard to set boundaries in our closest relationships? How can we show up as our most authentic selves with our families? What does it look like to accept someone for who they are but also have healthy expectations of those we love? Today, we’re diving into these questions and more with Minaa B., licensed social worker, mental hea…
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“Hospitality is giving people a place to be when they would otherwise be alone.” Today Mickenzie and Lindsey sit down with the queen of hospitality, New York Times best-selling author, and Onsite alum, Shauna Neiquist, for a practical and inspiring conversation about the healing power of hospitality. Together, they’ll explore how to overcome the ba…
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BiographyAlpha Bette is Jennifer’s first novel. She put much of her personal and professional life experience into writing it, having been a family therapist, divorce mediator, Broadway and Off-Broadway producer, musical book writer, screenwriter & producer, and screenwriting teacher. She co-wrote and produced the films Family Blues and Boundary Wa…
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