150 "What does my nervous system have to do with my relationships?" with Dr. Keri Johnson

Living Centered Podcast

At first glance, the connection between our nervous system and our relationships may seem unclear. However, after this powerful and approachable conversation, you'll gain a practical understanding of how your nervous system influences your attachment style and childhood conditioning for safety.

Join Mickenzie and Hannah for a fascinating conversation with Dr. Keri Johnson. Dr. Keri brings incredible expertise as a Somatic Trauma Therapist, educator, and yoga practitioner to ground several complex topics and create paths to better understand ourselves and others.

Mentioned in this episode:
6:36 – Who is Dr. Keri Johnson?

9:02 - Grief, trauma, and healing through somatic work and yoga

19:08 – How Dr. Keri Johnson got into Somatic Trauma Therapy

27:00 – States of the Nervous System and Polyvagal Theory

33:41 – How the Nervous System is correlated with our attachment style

44:16 – How our attachment shifts in different relationships

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