Your fortnightly dose of honesty and positivity with Rachel + Jenny = Renny. Two practicing Humans and Coaches, the premise of our show is that we talk about everything from socks to self-belief, and all sorts in between. We each prepare 3 questions in advance, but the questions are a complete surprise on the day to the other presenter, so it really could go anywhere; and it usually does! We also have regular guest slots on the show, so if you are INSPIRING and BRILLIANT then we'd love to ha ...
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Adventure banter with doers of epic deeds and runners of outrageous distances. Tales of tenacity, lessons in resilience, advice for new adventurers and more from endurance athletes, expeditioners and elite coaches. Hosted by Will Roberts, a Content Creator, Reporter and Presenter with an endurance sports obsession. Welcome, pals.
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Join former UK Prime Minter Gordon Brown and the Our Scottish Future team for conversation and debate with interesting individuals, smart thinkers and people with new ideas about how we can build a more cooperative UK. Our Scottish Future fights for a better Scotland within a reformed UK, and for a more cooperative UK.
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Moms with Dreams is the go-to podcast for women who want to pursue their dreams in the midst of motherhood. A positive, upbeat show that provides empowerment, education and inspiration for moms, Moms with Dreams delivers success strategies and actionable steps. Listeners will meet successful people who are living their dreams, and in turn, become inspired to begin their journey toward business ownership, becoming a published author, or pursuing any other passion that's burning inside of them.
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The VITALIZE Podcast, a show by VITALIZE Venture Capital (a seed-stage venture capital firm and pre-seed angel community open to everyone), dives deep into the world of startup investing and the future of work. Hosted by Justin Gordon, The VITALIZE Podcast features interviews with startup founders, investors, and operators as well experts in the future of work. The Angel Investing series features interviews with a variety of angel investors and VCs around the world while the Future of Work s ...
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A Podcast for Educators.
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A podcast about women's bodies, all the things we should know about them, and all the stories behind them.
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Casual conversations between hosts (Matthew & Amy) and leading researchers in the field of animal behavior, merging science and stories. Subscribe wherever you get your podcasts.
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There are nearly 20 million employees in state and local governments and educational institutions across the United States. They are all touched by the procurement decisions that are made every day. Decisions That Matter is brought to you by Procurated, and features in-depth discussions with procurement leaders and subject matter experts on the the most pressing topics in the public sector.
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E93. Beautiful but Brutal | Jungle Ultra 2024 with Ben Harrison, Jemma Harding and Mark Reilly
57:22
57:22
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The Jungle Ultra is Beyond the Ultimate's 5 day, 230km journey deep into the rainforests of Peru. Runners arrive in the historic city of Cusco, are escorted over the rugged Andes Mountains, and begin their journey in the Manu National Park, one of the most biodiverse areas on the planet. The area is beautiful but the terrain and the climate alone g…
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Episode 32 - In conversation with Ryan Parke
56:20
56:20
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Trigger Warning - this episode involves talk about suicide. In this episode we welcome Ryan Parke, The Men's Coach, on to the show. Whilst Jenny couldn't actually join us due to ill health (get well soon, Jenny!), we have both followed Ryan's work for a while and have both been blown away by his evidence-based approach to men's health, which is far…
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Episode 31 - Collaboration or competition?
36:55
36:55
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In this episode we talk about collaboration or competition, dinner party guests, favourite foods as a child, hard boiled eggs, mobile phones and unlikely music gigs attended. Do join in the boiled egg debate and let us know how you do it. Plus, don't forget to check out Ryan Parke before our next episode on 31 Jul, as he will be our very interestin…
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In this episode we discuss election campaigns, exhilerating moments in life and business, superpowers, transport, age and decision making. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day …
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Episode 29 - In conversation with Chris Allen
33:48
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In this episode we're in conversation with Chris Allen, who is the Founder and Chief Change Officer at MONTROC Consulting Ltd. Their Business Change projects have spanned all sectors and ranged from Global Research to behavioural change, and from the UK to the USA. He was previously at the Morgan Sindall Group, CBRE, and also the British Army. Chri…
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In this episode we talk about running out of things (first world problems eh?!!), pure enjoyment, what to do when you're in victim mode, integrity, summertime activities, and being visible. We'd love to know what you think so why not pop us a message or a question for a future episode. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/…
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E92. Right First Time with Rob Richardson, Brittney Stewart and Aum Gandhi
1:56:11
1:56:11
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The Knoydart Peninsula is a serious contender for the most beautiful spot in the UK. Remote and tranquil, it's nestled in the West Highlands of Scotland, surrounded on one side by sea-lochs and stunning views across to the Isle of Skye, and on the other by a series of rugged Scottish mountains. The scenery is as beautiful as it is difficult to move…
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Episode 27 - in conversation with David Lilley
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In this episode we were thrilled to welcome David Lilley to the show and what a great conversation we all had. David Lilley is a respected veteran of sales, marketing and business development, and is highly regarded for his deep experience and broad cross-industry knowledge. David is especially renowned for his grasp of modern media marketing techn…
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In this episode we talk about favourite quotes (feel free to share yours with us too), advice from the younger generations, our relationship with time, signature dishes, what we're grateful for, and recommended books. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from …
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Episode 25 - in conversation with Nicky Thomas
37:44
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In this episode we talk to the founder of The Growth Community, Nicky Thomas. We ask her about the tipping point that led to the birth of The Growth Community, what values are important to her in the people she does business with, standing up for people or situations we believe in, and she then asked us about our emotional moments in business due t…
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Episode 24 - In conversation with...Joel Bravette
38:13
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In this episode we have the pleasure of interviewing Joel Bravette: a parent; sibling; a friend and global citizen. He instigates and participates in dangerous, darkness-illuminating conversations whenever possible and is really fascinating to talk to. It was an insightful discussion in which we talked about what these darkness-illuminating convers…
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E91. Five Days of Frost | with Alex O'Shea, Tarry Gordon-Bennett and Sia Kindberg
2:45:25
2:45:25
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We're back in Arctic Sweden for the 2nd episode in a row, but this time we're exploring the Ice Ultra, a 5-day race across the ice and snow of Swedish Lapland. There are no skis or sledges here, but snowshoes and backpacks. Competitors carry everything but their sleeping bags and camp clothes on their backs throughout, so your ability to select and…
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In this episode we talk about ego, favourite things when it's raining, top tips for managing time effectively, top leadership development priorities for 2024, changing your self-talk to be more affirming language and things to look forward to when the clocks go forward. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/sei…
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E90. Montane Arctic Spine Race Pioneers with Kev Leahy and Ed Sellon
1:50:29
1:50:29
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The Montane Arctic Spine is a non-stop, 293 mile (472 km) foot race along the Kungsleden Trail in Arctic Sweden. This race captures the full self-sufficient, expedition-style feel of the Spine Race as we know it, but transported into the bitter cold of the Arctic. This year's event was the first ever edition of this race which is the first of it's …
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Episode 22 - in conversation with... Taz Thornton!
35:33
35:33
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Our very first episode with a guest and what an episode it was! In conversation with Taz, we talked about favourite words, talking to spirit guides (including top tips for getting started), biggest inspirations & things that need to be done to build business and brand. It was such great fun to have such an awesome guest, so do go and connect with T…
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Bringing Positive Change to the Community with Katie Kelly
57:34
57:34
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Positive change is possible in Scotland, and it's happening. New podcast with former East Ayrshire local authority leader Katie Kelly on how the council there helped to build vibrant communities. Political consensus needed to promote this brilliant work across Scotland. Thanks for listening! Get the latest by following @scottish_future…
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In this episode we discuss social conditioning, dream destinations, favourite animals, having a rant, confidentiality within Coaching and favourite times of day. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andr…
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Episode 20 - the official podcast launch!!
31:46
31:46
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Yes we know, we got the episode number wrong, whoops! In this episode we talk about it being episode 21 but it was actually episode 20 (we won't mention Rachel's incorrect record keeping skills in her excitement to catalogue the episodes!). In this episode we discuss favourite podcasts, coming of age parties, importance of understanding your streng…
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Scotland's Schools: The Next Pisa the Puzzle with Lindsay Paterson and Melvyn Roffe
47:48
47:48
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In the wake of disappointing PISA results, Our Scottish Future Director Eddie Barnes is joined by two experts in Scottish education: Lindsay Paterson, Emeritus Professor of Education Policy at the University of Edinburgh and Melvyn Roffe, Principal of George Watson's College. Listen as they dive deep into Scotland's PISA results; why do they need t…
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In this episode we discuss January birthdays, downtime from business activities, what we want to be known for, new year's resolutions, top tips for keeping warm and Blue Monday (not the song, which is an awesome song by the way!). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05…
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Episode 18 - Festive traditions and ways to celebrate
32:34
32:34
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In this episode we talk about pre-Christmas traditions, embracing the Christmas traditions of others, the most important thing to be celebrated over the festive season, favourite Christmas food items, do you follow traditions? & the spirit of Christmas carried in to the new year. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey…
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E89. From 0-250km | Rising to Massive Challenges with Jenny Hall
1:35:30
1:35:30
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In this special 'extra' episode Will chats with Jenny Hall who has just returned from completing Desert Ultra 2023, her first ever ultra-distance event. Jenny is the Marketing Manager at BTU/Spine Race and she signed up to the Desert Ultra less than a year ago having never taken part in an event like it. In that short time, Jenny turned herself int…
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E88. Desert Ultra 2023 Special | Beating the Heat in Namibia
2:37:14
2:37:14
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250kms over 5 days in the oldest desert on earth in temperatures of 50°c and higher. That's the challenge that faced the athletes who travelled with BTU out to Namibia just a few weeks ago for Desert Ultra 2023. The Desert Ultra is the longest race in the Global Race Series and this year's edition was the hottest race BTU has ever hosted. In this e…
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In this episode we discuss Griswald Family outdoor lighting, the biggest challenges at Christmas, supporting those who are grieving, handling the madness of the festive season, dealing with conflict & your Christmas Day message if you were HRH The King. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day Licens…
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In this episode we discuss perspectives on people-pleasing, seasonal challenges, putting yourself first, top tips for reducing people-pleasing tendencies & top tips for 'resigned' people pleasers. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Cr…
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S3 E9 (¡En Español!) Ximena Bernal sobre animales espías y bilingüismo en la ciencia
43:28
43:28
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En esta conversación, Matthew habla con Dr. Ximena Bernal, profesora de biología en la Universidad Purdue. Hablan de la investigación de Ximena sobre espías en el sistema de comunicación de la rana túngara. Después del descanso, hablan sobre el viaje de Ximena como hablante nativa de español trabajando como científica en un campo cuyo idioma princi…
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S3 E9 Ximena Bernal on Eavesdropping Animals and Bilingualism in Science
43:03
43:03
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In this conversation, Matthew speaks with Dr. Ximena Bernal, professor of biological sciences at Purdue University. They discuss Ximena's research into spies in the túngara frog communication system. After the break, they talk about Ximena's journey as a native Spanish speaker working as a scientist in a field whose primary language is English and …
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Episode 15 - Differences between Coaching & Mentoring
45:29
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In this episode we discuss differences between Coaching & Mentoring, Armistice Day, use of intuition, Anti-bullying Week, bread sauce & Christmas shopping. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-ros…
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A Little Less Conversation: Closing Scotland's Implementation Gap
51:08
51:08
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*LINK TO VIEW SLIDES REFERENCED* The recording of the presentation of the new report from Our Scottish Future. Titled, "A Little Less Conversation: Closing Scotland's Implementation Gap", the report argues that the successes of devolution has been stymied in recent years by a combination of “too much politics, too much government, a failure to coop…
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In this episode we discuss culinary perfection on a plate, Clients seeking perfection, songs with 'perfect' in the title, perfection in elite sport, perfect disasters & would you complain about imperfect food. We both have very strong feelings about the dangers of striving for 'perfection', so it seemed only natural to do an episode themed on perfe…
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In this episode we discuss heating our homes, dealing with disappointment, paying compliments to strangers, favourite things about Autumn, the importance of listening & sleep patterns with the seasons. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free f…
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E87. For Rangers Ultra Special | Running for Ranger Welfare in Kenya
2:16:31
2:16:31
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Will and the team at BTU have recently returned from Kenya where the For Rangers Ultra was taking place. This is an absolutely unique event that offers runners the opportunity to run in East Africa’s beautiful scenery in open wildlife conservancies teaming with iconic wildlife. If the race itself weren’t awesome enough, all profits go to projects t…
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In this episode we discuss using fear for the positive, the trait test (speak to Jenny for more info on this one), top tips for overcoming fear, the funny side to fear, common fears for Clients and the biggest fears we've overcome. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC0…
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In this episode we discuss the positivity of practicing habit forming, tweaks to habits with the changing seasons, useful resources on habits, putting the word 'disavow' in to a sentence on the theme of habits, examples of how a positive habit helped us & where to go for help. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-ro…
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Scotland's NHS under the microscope
1:01:12
1:01:12
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Our Scottish Future's Eddie Barnes is joined by Alex Neil, former Cabinet Secretary for Health and Wellbeing, Helen Puttick, health reporter at The Times and Professor David Kerr, head of the OSF health commission and professor of cancer medicine at Oxford University, to discuss Scotland's NHS and how it can be improved. Thanks for listening! Get t…
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S3E8 Maren Vitousek on Stress in Tree Swallows and Motherhood in Academia
1:02:33
1:02:33
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In this week's episode, Maren Vitousek joins the show to talk about stress and her work in tree swallows. She starts by describing what stress is and what it is not. Matthew and Maren talk about the development of the stress response and its long-term implications. Then Maren's talk about the tree swallow project that she co-directs and what her la…
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In this episode we discuss favourite things about summer, biggest fears, top tips for coping in a heatwave, caring for your sacred fire, what does September represent & favourite recipes for using autumn fruits. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbe…
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S3E7 Jenny Tung on Synergy Between Molecular Biology and Behavior
1:06:48
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This week Matthew speaks with Jenny Tung, McArthur fellow and the director of the Max Planck Institute for Evolutionary Anthropology. They start out by discussing the mutual benefits that molecular biologists and behavioral ecologists can gain from bringing their methods and frameworks together. They discuss two examples of the power of that synerg…
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S3E6: Tim Clutton-Brock on Cooperative Breeding and an Academic Life
1:08:12
1:08:12
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In this episode, Matthew travels to South Africa to talk with legendary zoologist and behavioral ecologist, Tim Clutton-Brock. They discuss how Tim came to study meerkats and the logistical benefits of meerkats as a study system. Then they dig in to cooperative breeding and its implications for evolution. In the second half of the show, they discus…
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E86. Mountain Ultra Special | Racing among the Tian Shan Mountains of Kyrgyzstan
2:03:54
2:03:54
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In this brand new episode, Will Roberts chats to Jon Shield and Kristina Madsen. Hear all about how they went about winning the recent Mountain Ultra, Beyond the Ultimate's inaugural race through the remote and beautiful Tian Shan Mountains of Kyrgyzstan. You'll also hear from Race Director Kris King about his experience of creating and directing o…
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Eddie Barnes interviews Robin Harper. They cover; Harper's headline news making decision to resign from the Scottish Greens -the party he once led as the first Green MSP in the Scottish parliament- to climate change and the future of the UK. Thanks for listening! Get the latest by following @scottish_future…
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S3E5: Robert Seyfarth on What Monkeys Know and an AMA
1:09:06
1:09:06
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In this episode, Matthew speaks with Robert Seyfarth, professor emeritus in the psychology department at the University of Pennsylvania. In the first half of the show, they discuss in detail some of the foundational playback experiments that Robert performed in partnership with his late wife Dorothy Cheney. These legendary experiments revealed fund…
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