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A fun, irreverent and bipartisan look at Minnesota and national politics. Two Liberals and Two Conservatives debate the issues of the day with humor and vigor. Regular Contributors include Javier Morillo-Alicea, Mike Franklin, Brian McDaniel, Carin Mrotz, Amy Koch, Julia Donnelly, Emma Greenman, Sarah Walker, and Jeremy Estenson.
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two NYC 20 somethings talking about life as we figure it all out. Support this podcast: https://podcasters.spotify.com/pod/show/jaf/support
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Elite Program Design and Coaching for High Performers
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Inspiring others to achieve greatness. Creating a platform that would hopefully allow others to want to change the lives of other people.
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Being a musician today can mean so many different things. In the Audible Genius Podcast you’ll hear the stories of the people who live, work, and play in today’s vast music landscape. And through their experience see just how big the world of music truly is.
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Roaming Roots is the podcast for the modern traveler. Hosted by Veslemøy Klavenes-Berge, the show is focused on responsible and mindful travel and tourism. Through fascinating conversations with experts in the field, Roaming Roots takes on the hard questions in travel: What makes responsible and sustainable tourism? How can we make sure our visit to a place respects and benefits the local community? Is it possible to balance our impact on our environment with our desire to explore? If you’re ...
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Fun times talking Kamala's picks for Veep, JD Vance, nicknames, MN Politics, inside jokes, snoop dogg and the olympics! Enjoy the episode and please share! Checkout our new Youtube page and we'd appreciate it if you'd share, subscribe, and generally spend most of your day there: www.youtube.com/@WAE-podcast Watch us live on fb or yt on Wednesdays a…
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Andrew Ryland on Shared Mental Models, Integrated Shoulder Work, and Fighting Giant Humans
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Football and rugby may be two of the most violent – and exciting – sports on the planet today. So how do you go about preparing young athletes for these sports? How do you get them prepared for the physical nature and brutality they’ll be exposed to on the field? And how can you make sure that the best overall athletes stay in the game long enough …
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If you're a politics dork, this may as well be pornhub...This week we're joined by very special guest and University of Minnesota Professor of Political Science Kathryn Pearson to talk about the historical and political implications of Biden stepping down. Kathryn is a fast rising name in the world of political punditry and we're lucky to have snag…
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Mike Irr on Mountaintop Goals, Embracing Change and Life in the NBA
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What is life REALLY like in the NBA? What are the pros and cons of being in that space? And if you ever leave, what’s it like transitioning into the private training space? If you’ve ever wondered about any of these questions, today’s guest is uniquely qualified to answer all of them! Mike Irr is the owner of Alpha Athletic Development, a private t…
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Weeeeeeeee're Back, and ready to let the good times roll, but first we have to endure the awkward times after which we'll transition to the acrimonious times, and THEN it'll be a lifetime of unmitigated heaven vibes. --Sidebar: we had a great time and it's like we never skipped a beat. Thanks to everybody who kept the candle burning for us! You're …
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Tyler Koch on How to Build an Elite Fighter Pilot
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Okay serious question – have you ever pondered what the training is like for fighter pilots? Maybe it’s just me, but as a young kid growing up watching Top Gun I always wondered what training looked like for guys like Maverick, Goose, Iceman and Slider…and somehow I just knew it probably took more than just playing beach volleyball! And today, we’v…
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Lucy Hendricks on Listening, Empathy and Effective Communication in the Gym
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If you’re interested in learning more about soft skills, or how to really communicate with your clients and athletes, THIS is the show for you. Lucy Hendricks is the co-owner Enhancing Life gym in Lexington, Kentucky. Here, she’s created a sanctuary for people sidelined from exercise due to pain, chronic disease, autoimmune issues, or sedentary lif…
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The IFAST Basketball Insider’s Q&A Call
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If you train basketball players, this show is for you! This was our first FREE IFAST Basketball Insider’s Q&A call, and once everyone gets over the fear of asking me questions, I think it’s pretty darn good. We discuss all sorts of relevant topics – from speed training, to conditioning, to better long-term hoops development – that I think every str…
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Hunter Eisenhower on the Force System, Superpowers and Kryptonite in Basketball Players
1:11:51
1:11:51
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Hopefully we’ve all learned this by now, but you simply CANNOT train basketball players like powerlifters, or even football players. With the unique demands of the game, all the stopping, starting, and change of direction, the need to move horizontally AND vertically, you need a broad mix of physical qualities if you want to build a powerful, explo…
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Dr. Rob Bell on Mental Toughness, Waiting to Win, and the Myth of Icing the Kicker
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Have you ever found yourself muttering something like… “I can’t wait for _____” OR do you maybe struggle with being patient? If so, welcome to the club – and today’s guest might just be able to help us out! Dr. Rob Bell is a noted sport psychology coach, author, and speaker. He has spoken to the NFL, PGA, Marriott, and Walgreens, and has written 8 …
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If you’ve been on the social media lately, there’s a lot of buzz about fascia. Fascial training. “Elastic athletes.” But what does all that mean? And how does it really impact how you might program or coach an athlete? If these are questions you have as well, then you’re going to love today’s podcast with Danny Foley. Danny is entering his tenth ye…
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What does the future of strength and conditioning look like? Are we still talking in generalities about set, reps and rest periods? OR are we digging deeper into how each individual’s make-up determines how they should be training and recovering? Well without giving it away – I definitely think hyper specialization is on the horizon, and that’s why…
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Here are some questions every trainer and coach should be asking themselves: What are the pros and cons to the different levels of strength and conditioning? As a strength coach, how do you find a work-life balance? And perhaps most importantly, how do you know what you’re REALLY worth? Well if you’ve ever pondered any of these questions before, yo…
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10 Keys to Successful Basketball Strength & Conditioning
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I’m going to start this one off with a bold statement: I don’t love where the industry is at with regards to training basketball players. Now before you get all pissed off and click away, hear me out. These young men and women are playing more games than ever before. Yes we’re getting them “in the gym” – but are we putting too much of an emphasis o…
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Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed
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Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University. Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. And his journey in sports performance began with a 7-year stint at DeFranco’s Training Systems, where he held the position of Director of…
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Joe Kenn on R7, Training Around Injuries, and How to Improve High School S&C
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You know some guests really need no introduction, but in case you’re unfamiliar with Joe “Big House” Kenn, let me fill you in real quick on this guys’ rap sheet…. He’s a 30+ year vet of the strength and conditioning game. He’s worked – and had success – at every level of physical preparation, from high school to the pros. He spent 9-years in the NF…
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10 Random Thoughts on Training, Coaching and Professional Development
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I’m always thinking about coaching. Whether it’s hanging out in the gym, watching my kids play with their friends, or just watching sports and TV, I’m constantly thinking about the role we play in other people’s lives. But as one person in this great big world, how do we have the biggest impact on the clients and athletes we coach? How can we not o…
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Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training
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Tony Gentilcore has done a few things in our industry. He’s a prolific writer, traveled the globe to speak, and was one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. And his newest venture includes opening The Core Collective, where his goal is to bring trainers, coaches and physical therapists all und…
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Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels
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In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed. While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the sun – all which giv…
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Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST
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One thing I’ve really focused on over the past couple of years is what some might describe as “radical transparency.” While many people on social media are out there creating a highlight reel on the front-end but suffering miserably on the back-end, my goal is to give you real insights into both my personal and professional life, so you can see wha…
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Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant
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Husband. Father. World traveler. And coffee aficionado. All those things describe my good friend Matej Hocevar, and I’m beyond excited to have him back on the podcast. Matej Hocevar is the co-founder and co-owner of VigorGround, a fitness and performance facility in Ljubljana, Slovenia. He is a lead educator for the UEFA football fitness licences a…
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Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything
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If you train basketball players and want to take their health and performance to the next level, you’re going to love this episode! Matt Aldred is in his sixth season at Furman and was promoted to assistant head coach and director of basketball health and performance in August of 2023. Beyond basketball, Matt also handles the strength and condition…
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Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath
1:17:40
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As trainers and coaches, we love to talk about training… …but why does it feel like we still under-value the importance of recovery? Well if you’re looking for ways to clear the mental fog, recover more efficiently, and really take your game to the next level, you’re going to love this week’s episode of the podcast! For Dr. Greg Wells, health and p…
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Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down
51:52
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Passionate about sports since childhood, Dylan Gutheil played football and rugby in high school and continued his rugby career at Springfield College, where he earned a degree in Exercise Science. Dylan started personal training right out of college for 5 years until he got frustrated with the corporate training environment and decided there was a …
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