Best Jess Ames Podcasts (2024)

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18. Becoming More of Me 20:25

42m ago20:25

20:25

I’m back with some of my deep thoughts. As I reflect from the serene Northern California coast, I'm excited to share my journey towards embracing and becoming more of my true self. In this episode, we'll explore my experiences with endurance challenges like the 29029 Everesting event at Whistler, the highs and lows of my athletic pursuits, and the …

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17. The Fire Inside Her: From Firefighter to Coach with Diane Schroeder 42:40

10h ago42:40

42:40

Welcome to another inspiring episode of Live Stoked Lead Stoked. Today we’re diving deep into a story of transformation and resilience with our incredible guest, Diane Schroeder. From battalion chief to harnessing the power of personal coaching, Diane opens up about her journey of living authentically and aligning with her core values of joy, conne…

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16. Using Magic to Challenge Assumptions with Dan Trommater 55:36

1h ago55:36

55:36

Welcome to another episode of "Live Stoked Lead Stoked!" Join us as we welcome Dan Trommater, a magician and transformational speaker who uses magic to shift perspectives and challenge assumptions. Today, Dan shares his journey from a Michigan farm to mastering magic in Los Angeles, shedding light on how magic has not only entertained but also help…

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15. Cracked Open: Leaving Toxic Systems and Finding Yourself with Michelle Moffitt 38:03

4d ago38:03

38:03

In this heartfelt episode, I sit down with my guest, Michelle Moffitt, to have a profound conversation about breaking free from toxic systems and embracing authentic living. Michelle divulges her personal struggle of shedding the constraining layers imprinted by over two decades in a repressive church environment and the subsequent revelation of he…

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14. Navigating Change and Transition 21:50

11d ago21:50

21:50

In this episode, we're talking about the often overlooked difference between change and transition. We're drawing on the wisdom of William Bridges, whose work has been a guiding light for over a decade, especially during times of organizational upheaval like acquisition or restructuring, and equally relevant in our personal lives. As we navigate th…

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13. Financial Simplicity with Nicole Barham 39:57

1M ago39:57

39:57

In today's episode, I’m thrilled to have my guest, Nicole Barham, the brain behind the '5 Minute Bookkeeper,' an ingenious approach to simplifying your financial life. Nicole and I unpack the emotional load of finances, share our personal financial struggles, and discuss the path to a more user-friendly approach to bookkeeping. We explore how embra…

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Lisa Salberg, Hypertrophic Cardiomyopathy Association 26:01

1M ago26:01

26:01

The Hypertrophic Cardiomyopathy Association (HCMA) is a leading organization dedicated to improving the lives of people with hypertrophic cardiomyopathy (HCM). The organization has served the HCM Spectrum Disorder Community since 1996. In this episode, Lisa Salberg, the Founder and CEO of HCMA, talks about the steps she takes to reach patients with…

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12. Connecting Language Speakers for Immersive Conversations with Jess Ames Pappalardo 37:20

1M ago37:20

37:20

In this episode, I have my guest (and cousin), Jess Ames Pappalardo, on to have a heartfelt dialogue about pursuing one's passion and building community through language and cultural exchange. Jess details her journey with INT’L CAFE, a movement that hosts language exchange events to facilitate cultural understanding across diverse linguistic commu…

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Jess Gillam with... Francesca Dego 27:53

1M ago27:53

27:53

Jess Gillam is joined by Italian-American violinist Francesca Dego to swap some of their favourite music. Francesca has played everywhere from Wigmore Hall to Lincoln Centre New York, and her latest recording of Brahms and Busoni violin concertos with BBC Symphony Orchestra and conductor Dalia Stasevska is out now via Chandos.Today Francesca has br…

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11. Understanding Your Unique Identity with Dr. Stephanie Kirkland 46:52

2M ago46:52

46:52

In this episode, Sarah sat down with Dr. Stephanie Kirkland to explore the concept of 'living stoked,' which Dr. Kirkland describes as leading an identity-centered life, where one's interactions with the world are shaped by personal agency and choice. The conversation tackles the societal expectations placed on women, the importance of prioritizing…

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Take Off With Passenger, Shannon Sinico 23:02

1M ago23:02

23:02

In times of adversity, the strength of community emerges as a beacon of hope, reminding us of the significance of reaching out for help. In this heartfelt episode, we delve into the profound impact of Angel Flight with guest Shannon Sinico, who shares her personal journey battling a brain tumor and the invaluable support she received from the organ…

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Jess Gillam with... Alessandro Fisher 24:13

2M ago24:13

24:13

Jess Gillam and tenor Alessandro Fisher share the music they love. Alessandro Fisher is a former member of the BBC New Generation Artist scheme, and a Kathleen Ferrier award winner: a versatile performer equally at home in baroque and romantic opera, or song. His choices today include barbershop quartet, brass band music, and the voice of Fritz Wun…

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10. Embracing Your Big Yes Energy with Susan Hyatt 43:03

2M ago43:03

43:03

Get ready for an enlightening conversation with the incredible Susan Hyatt. In today's episode, we're unpacking the big decisions in life: money, career shifts, and the quest for personal fulfillment. Susan shares her inspiring transition from a cash-strapped mom to a savvy investor and life coach, encouraging women to take the reins of their finan…

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Drunk Wives Club: Meet The Husbands! 46:01

2M ago46:01

46:01

For this last episode of the very first season of Drunk Wives Club, Jess Berry and Shannon Vandenburg do something special: they bring their husbands to the show! Aside from their usual talk about alcohol and drunk stories, their conversation delves into their own relationships. Tune in as they talk about their proposals, weddings, ideal dates, and…

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Jess Gillam with... James Baillieu 27:04

2M ago27:04

27:04

Jess Gillam swaps music with pianist James Baillieu, including works by Mozart, Bach, and Ella Fitzgerald. Pianist James Baillieu has worked with musicians including Lise Davidsen, Timothy Ridout and Pretty Yende, and has performed everywhere from Carnegie Hall to Vienna Musikverein. He is also Senior Professor of Ensemble Piano and a Fellow at the…

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9. Building Supportive Work Environments for Black Women with Lauren Dike 33:42

2M ago33:42

33:42

In this episode we dive deep into a conversation with Lauren Dike about the importance of understanding and inclusion, particularly in the realm of diversity and inclusion (DI) work for black women. Lauren discusses her personal journey from a corporate background, through anxiety and isolation, to discovering a profound passion for DI and ultimate…

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How To Identify (And Avoid) A Red Flag 44:46

3M ago44:46

44:46

In any kind of relationship, you want to avoid dealing with a red flag as much as possible. Be it in your romantic life or your closest circle of friends, it is always a good idea to cut ties with them as soon as you can. Jess Berry and Shannon Vandenburg talk about the biggest red flags they always keep an eye on, as well as their real-life experi…

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Partner Organization, Love From Liam Foundation With Ashlyn Dugan 22:54

2M ago22:54

22:54

In this heartwarming episode, hosts Jess Ames and Maddy Beck welcome Ashlyn Dugan, the founder of Love from Liam Foundation—the partner organization of Angel Flight East. Ashlyn shares her inspiring journey of creating the foundation when her son Liam was born with spina bifida. The conversation touches on the challenges these families face, the im…

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8. From Emergency Medicine to Ultra Running with John Goldfield 50:26

3M ago50:26

50:26

Welcome to another episode of Live Stoked, Lead Stoked. Today, we're diving into an inspiring conversation with John Goldfield, my former partner on the ambulance and someone who embodies the essence of living and leading stoked. John shares his journey from being a paramedic to a physician assistant, and now serving on the North Carolina medical b…

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Navigating Adult Friendships: How To Make Friends As Adults 42:29

3M ago42:29

42:29

Forging adult friendships can be challenging. With most of us already having long-standing connections from our younger days, jumping into new friend circles as grown-ups might just feel like hitting the reset button. How do you navigate this new territory? Join Jess, Rachel, and Missy, as they give us a laid-back and laughter-filled episode about …

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Jess Gillam with...Masabane Cecilia Rangwanasha 27:49

3M ago27:49

27:49

Jess Gillam and soprano Masabane Cecilia Rangwanasha share their favourite tracks. South African soprano Masabane Cecilia Rangwanasha was the winner of the Song Prize at the BBC Cardiff Singer of the World Competition in 2021 and is a current BBC New Generation Artist. She’s brought a track from iconic South African artist Miriam Makeba and Maria C…

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Jess Gillam with... Keelan Carew 27:05

3M ago27:05

27:05

Jess Gillam swaps favourite music with pianist Keelan Carew, and between them they put together a boundary-pushing playlist with songs by Kurt Weill and Nat King Cole - pianistic fireworks by Busoni and Chopin, orchestral fireworks by Shostakovich and some classic Japanese jazz fusion by Casiopea. Playlist:KURT WEILL: Der Abschiedsbrief [Teresa Str…

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7. Ask Me Anything: Bologna Business School Edition 30:52

2M ago30:52

30:52

In today's Ask Me Anything, I share insightful stories and answer thought-provoking questions inspired by my recent experience speaking at the Bologna Business School Global MBA program. I explore the challenges of leading DEI across different cultures, discusses the importance of inclusive leadership, and shares personal anecdotes from my time as …

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A Conversation With Volunteer Pilot Doug Edenburn 14:06

2M ago14:06

14:06

Joining Jess Ames and Maddy Beck in this episode is volunteer pilot Doug Edenburn, who flies with Angel Flight Soars. He shares how he started flying in late 2022 and works in a primary care office when not on his wings. Doug talks about his very first Angel Flight trip and the one time he took a four-week-old baby from Atlanta to Greensboro.…

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Beers And Cookies, Hot Takes, And What Gives You The Ick? 51:18

3M ago51:18

51:18

What gives you the ick? It sounds like a fun party game question, but it’s also one that reveals a lot of your personality. In this episode, Jess and Shannon tell us what gives them the ick in between shot sessions where they try the best beer and Girl Scout cookie pairings. They also discuss some hot takes, some of which would probably be very con…

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6. Unleashing Creativity: The Power of Journaling & Alignment with Christie Jimenez-Lee 39:50

3M ago39:50

39:50

Welcome back to Live Stoked | Lead Stoked. In this episode, we are joined by the talented writer and language enthusiast, Christie Jimenez-Lee. She opens up about her creative projects, journey towards alignment, and the transformative power of journaling. Together we explore the cathartic nature of journaling, the concept of "live stoked," and the…

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Take Off with Passenger, Beth Leduc 21:40

3M ago21:40

21:40

When caring for a loved one with a medical condition, the last thing you want to worry about is figuring out how to get to where you need to be. Angel Flight lifts this burden from families. In this heartwarming episode, join Maddy Beck and Jess Ames as they share an inspiring conversation with Beth Leduc, a dedicated mom navigating the complexitie…

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50/50 Relationships: The Things You Split With Your Partner 39:44

3M ago39:44

39:44

Should we split the bill for this date? Who should take out the trash? Those are a few of the questions most couples talk about in their relationship. In this episode, Jess Berry and Shannon Vandenburg delve into the 50/50 relationship conversation to share their stand on splitting the finances or responsibilities at home. They share their experien…

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Jess Gillam with... Jordan Bak 28:32

3M ago28:32

28:32

Jess Gillam meets violist Jordan Bak to share some of their favourite music. Jamaican-American violist Jordan Bak is a proud new music advocate – he’s performed world premieres of works by composers including Kaija Saariaho and Augusta Read Thomas. His debut album IMPULSE was released in 2022 and he’s performed with orchestras including London Moza…

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5. I Forgot to Have Kids!! 21:09

3M ago21:09

21:09

In this episode of Live Stoked Lead Stoked, I go into the complex topic of not having children and the life decisions that led to this realization. I want to candidly share my personal journey from initially expecting to have kids to ultimately realizing that it may not be in the cards for me. I explore the societal pressures and personal reflectio…

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Angels Among Us: Honoring Our Volunteer, Linda Pizzi 16:26

3M ago16:26

16:26

What better episode to have in this month of love than with a person we love so much? Join us today as we celebrate Valentine's Day and our very own Maddy Beck’s birthday week with the incredible Linda Pizzi, our office mom. Linda, the driving force behind many of our projects, shares her journey with Angel Flight East—from her initial exposure at …

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Sober But Drunk In Love: Will You Be My Valentine? 43:41

4M ago43:41

43:41

February is here, and with it comes the quintessential question for those who love to celebrate love: "Will you be my Valentine?" Join the delightful duo, Jess Berry and Shannon Vandenburg, in yet another entertaining episode dedicated to all the love enthusiasts out there. As the much-anticipated Valentine's Day approaches, Jess and Shannon share …

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4. Creating Space to Talk About Hard Things with Veronique Porter 44:30

3M ago44:30

44:30

Welcome to another episode of Live Stoked, Lead Stoked! In this episode, Sarah engages in a thought-provoking conversation with guest, Veronique Porter, delving into the nuances of navigating discomfort in relationships with people who have different beliefs. Sarah and Veronique discuss the importance of embracing the messiness of relationships and…

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Take Off With Partner Organization, Ollie's Orchestra 22:42

3M ago22:42

22:42

A different music takes flight into the silent corridors of hospitals where long shadows of illnesses are cast into the hall. The children’s fight against cancer caused so much fear and uncertainty towards the kids and their loved ones, but the symphony of support will help them dance through the battle. In this episode, Rachel Krieger, the Co-foun…

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Hot Takes On Morning Drinks: Unfiltered Opinions And More 49:38

4M ago49:38

49:38

Hot takes on morning drinks, because opinions are best served unfiltered. Sip responsibly! In this episode, our hosts are not holding back with their hot takes! Join them as they spill the tea on everything— from bloody marys and mimosas to girl scout cookies. The hosts also talk about behind-the-scenes experiences, including the unexpected effects…

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Jess Gillam with... Kate Whitley 27:25

4M ago27:25

27:25

Jess's guest this week is the composer Kate Whitley. Kate is an award-winning composer and pianist, who also runs the Multi-Story Orchestra. The orchestra was born in a multi-story car park in Peckham, and perform in car parks around the country, as they wanted to take classical music out of formal concert halls. They also create hugely powerful mu…

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Jess Gillam with... Johan Dalene 28:47

4M ago28:47

28:47

Jess Gillam meets Swedish-Norwegian violinist Johan Dalene to swap some of their favourite music. At 23 years old, Swedish-Norwegian violinist Johan Dalene is already the winner of several awards, including the prestigious Carl Nielsen Competition in 2019, the Gramophone Young Artist of the Year Award in 2022, and a Swedish Grammy in 2023. His musi…

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Take Off With Passenger Mya Hostutler, A Kid’s Resilient Journey 25:41

4M ago25:41

25:41

In this heartfelt episode of Takeoff Talk with Angel Flight East, hosts Maddie and Jess welcome Mya Hostutler, a remarkable cancer survivor, to share her inspiring journey. Mya recounts her childhood battle with spinal cancer, detailing surgeries, radiation therapy, and the resilient spirit that kept her going. She expresses deep gratitude for Ange…

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Snow Days, Action Figures, And The Bachelor 50:56

4M ago50:56

50:56

Jess Berry and Shannon Vandenburg pop the top virtually as they are locked inside their houses due to snow days. In this episode, they talk about visiting a local brewery, going out to brunch, doing nighttime workouts, and watching sports. Jess also shares how she ordered salt to remove snow on her driveway through DoorDash, while Shannon opens up …

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3. AMA - Answering Your Questions 29:05

4M ago29:05

29:05

In this special episode, Sarah answers your questions in her candid and insightful style. Tackling an array of topics, Sarah shares her experiences, ranging from overcoming vulnerability hangovers to the importance of asking meaningful questions in job interviews. She delves into the nuances of imposter syndrome, the significance of understanding d…

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Planning A Wedding? Here’s Some Advice From Your Favorite Drunk Wives 49:23

4M ago49:23

49:23

Do you think it’s time to sew your relationship with the silver thread of marriage? Before you tie the knot, you better join your favorite drunk wives today! In this episode, Jess Berry & Shannon Vandenburg share wedding planning advice. Their shared insight and experience bring tons of value for you to prepare for the wedding you want. So, don’t s…

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A Testimony To Angel Flight East’s Impact With Stephanie Ramos 22:17

4M ago22:17

22:17

It’s often very hard for many people to wrap their heads around the fact that organizations like Angel Flight East do exist. A lot of times, they are wary and skeptical. After all, who in their right minds would fly medical passengers for absolutely no cost at all? But you’d be surprised just how much volunteer pilots love what they do. Stephanie R…

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Dry January Is Not Fun, But New Year’s Resolutions Are Great! 46:16

4M ago46:16

46:16

It’s a few days into Dry January and we are not having fun! We may be making it sound like we have a huge drinking problem but we think we’re going to nail this sobriety challenge. New Year’s resolutions, however, are a lot more fun to talk about. Whether you’re trying to go full-on dry this month or you’re just making sure you stick to your resolu…

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Jess Gillam with... Robert Ames 28:43

5M ago28:43

28:43

Jess Gillam and conductor Robert Ames share some of the tunes they love, with music by Philip Glass, Hildur Guðnadóttir, Makaya McCraven, Pauline Oliveros and J.S. Bach. Playlist:Philip Glass – Aguas da Amazonia - Madeira River [Uakti]Abel Selaocoe – Voices of BantuHildur Guðnadóttir - For Petra [London Contemporary Orchestra, Robert Ames]Tchaikovs…

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2. Leading Stoked: Aligning Life and Work for Fulfillment and Success 15:03

5M ago15:03

15:03

In this episode of Live Stoked, Lead Stoked, I share what it means to lead stoked. We discuss the challenges faced in balancing my entrepreneurial endeavors and the reasons why I believe it's essential to focus on both organizational advisory and individual coaching. Drawing from my own experience of burnout, I want to highlight the importance of a…

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1. Get Ready to Live Stoked and Lead Stoked: My Path to Living and Leading a Stoked Life 21:30

5M ago21:30

21:30

In this first episode of Live Stoked | Lead Stoked, we dive into my personal journey. I candidly share my path from a career as a paramedic to becoming a coach and consultant, and the pivotal moments that led to this transformation. Through my story, we explore the theme of living a stoked life and the significance of agency, growth, and opportunit…

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2024: Resolutions, Realizations, And Unplanned Growth 45:06

5M ago45:06

45:06

Resolutions are the stories we write about becoming who we're meant to be, but sometimes, the best tales unfold in the margins of our well-intentioned plans. In this episode, your favorite drunk wives talk all about the adulting adventures of 2023 and their resolutions for 2024. They talk about the concept of resolutions, from why we make them to w…

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Take Off With The Rookie Of The Year, Jide Olusanya 19:09

5M ago19:09

19:09

Jess Ames and Maddy Beck are back after the holiday break! Today, they welcome the rookie of the year. In this episode, Jide Olusanya, a Volunteer Pilot, shares his flight journey and picks his favorite flight. He also explains what it’s like to be a pilot and shares advice on becoming a volunteer pilot. Buckle your seatbelts because we will fly hi…

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Jess Gillam with... Fleur Barron 29:05

5M ago29:05

29:05

Jess Gillam meets mezzo-soprano Fleur Barron to swap some of their favourite music. Singaporean-British mezzo-soprano Fleur Barron sings everything from opera to chamber music, from the baroque to the contemporary. She is mentored by Barbara Hannigan and has performed with LSO, Czech Philharmonic, and San Francisco Symphony. She joins Jess ahead of…

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Jess Gillam with... Laura Cannell 27:03

5M ago27:03

27:03

Jess Gillam shares music with composer Laura Cannell, including a sublime Biber Requiem, new music by Kenya Grace, traditional Norwegian fiddle music and a Memphis Soul Stew! Playlist:Tchaikovsky – Piano Concerto No. 1; first movement [Vladimir Ashkenazy, London Symphony Orchestra, Lorin Maazel]Kenya Grace - StrangersJohn Mackey – Concerto for Sopr…

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