Best Jess Diamond Podcasts (2024)

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Ep. 53 Your Finances and Your Future with Justin Weidenfeld 1:00:41

2h ago1:00:41

1:00:41

Financial literacy is not being taught in school and it’s time for you to learn how to use your money (and store it) properly. In this episode Justin and I dive into how to set up your finances for your future, what happens if you pass unexpectedly, how to be more on top of your net income, the importance of who you marry, and so much more. Key Tak…

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Ep. 52 Who am i? 45:00

2h ago45:00

45:00

For the one year anniversary of this podcast I decided it was time for you to hear some major life milestones and lessons from the last 7 or so years of my life that shaped me into the person, friend, and coach that I am today. During this episode I uncover my own struggles within my health, career, family, and relationships, both romantic and plat…

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Ep. 51 Chronic illnesses: prevention and relief with Cindi Stickle 47:38

5d ago47:38

47:38

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health Chronic illness is on the rise in recent years and twenty-somethings are not immune!! Which is why I brought on Cindi Stickle, a coach for people diagnosed with chronic illnesses, to dive deep into this topic. During this episode Cindi and I define chro…

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Ep. 50 Top 5 Supplements You Need To Be Taking 22:33

14d ago22:33

22:33

In this podcast episode, I discuss the top five supplements that the average person should consider taking regularly. I provide insights into the role each supplement plays in the body, potential deficiency statistics, and recommendations for how to improve your levels naturally. Throughout the episode, I encourage listeners to prioritize whole foo…

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Ep. 49 Hormones 101 with Rachel Hoeppner 1:05:04

28d ago1:05:04

1:05:04

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health TRIGGER WARNING: Mention of eating disorders In this episode of How To Twenty-Something I bring on hormone specialist, Rachel Hoeppner, to discuss all things hormones. Throughout our conversation we talk about common signs and symptoms to look out for t…

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Ground Control: Lunar with Eyal Solomon 27:17

29d ago27:17

27:17

Eyal Solomon (@EyalSolomo44643) is the CEO and co-founder of Lunar, an open-source platform which bills itself as the “first reverse API gateway.” Lunar allows engineering teams to monitor, manage, and optimize API consumption. According to Eyal, it’s very easy to integrate with APIs, but difficult to keep them maintained, and there was a clear nee…

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19. The Price of Truth, with Glenn Greenwald 1:31:00

29d ago1:31:00

1:31:00

Glenn Greenwald is an award-winning journalist, author and constitutional lawyer. His reporting on the global surveillance programs won a Pulitzer Prize for The Guardian. He hosts the daily show System Update on Rumble. - Chapters - (00:00:00) In this episode… (00:00:20) Intro (00:02:57) Chapter 1: The political spectrum (00:07:24) Chapter 2: Journ…

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Ep. 48 What your cravings really mean 21:49

1M ago21:49

21:49

In this podcast episode, I explore why cravings occur and offer insights into managing them effectively. By understanding the root causes, individuals can better address their cravings and make healthier choices. I highlight the importance of factors like adequate sleep, balanced nutrition, regular exercise, and mindful planning in mitigating cravi…

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Ep. 47 How's your gut? with Mia Cedillo 55:57

1M ago55:57

55:57

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health This episode of How To Twenty-Something talks about all things gut health from digestion to skin issues to bloating and constipation. I brought on Mia Cedillo to help explain what you should look out for when it comes to your gut, ways to heal your gut,…

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Ep. 46 The different types of fasting 22:21

2M ago22:21

22:21

This episode explores various types of fasting, from intermittent fasting to prolonged fasting and OMAD. I discuss the benefits and risks associated with each type, emphasizing the importance of approaching fasting with caution and under medical guidance. I bring to light how fasting has been incorporated into all of our lifestyles for many generat…

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Metadata Management: DataHub with Shirshanka Das 36:56

2M ago36:56

36:56

Shirshanka Das (@shirshanka) is the CTO of Acryl Data and founder of DataHub, which bills itself as the #1 open-source metadata platform. It enables data discovery, data observability and federated governance to help tame complex data ecosystems. Shirshanka first developed DataHub while at LinkedIn, but has grown it into an independent project with…

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Ep. 45 Where do you get tripped up with fat loss? With Kyle Markle 1:03:48

2M ago1:03:48

1:03:48

Did you know that you don’t need to run 10+ miles a day or cut out your favorite dessert to see the weight loss or fat loss you desire? Well in this episode of How to Twenty-Something, I brought on Health Coach, Kyle Markle, to debunk everything you thought you knew about what it takes to lose weight (and keep it off). We provide the truth behind y…

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Ep. 44 YOU vs Alcohol 24:35

2M ago24:35

24:35

In the podcast episode "YOU vs Alcohol," I dive deep into the intricate relationship between young adults and alcohol consumption. Throughout the discussion, I aim to challenge your perspective on alcohol, urging you to reassess its role in your life and make choices that align with your personal values and aspirations rather than societal norms or…

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Take Your Own Advice: vlcn with Matt Wonlaw 31:58

2M ago31:58

31:58

After his first child was born, Matt Wonlaw (@tantaman) imagined giving his son life advice. What kind of life did he want his kid to lead? At the time, he was working for Facebook, and he decided that his own life needed a change in direction. So Matt started vlcn, aka Vulcan Labs, a research company that develops open-source projects like CR-SQLi…

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18. UFC Crossroads, with Ariel Helwani 54:07

2M ago54:07

54:07

Ariel Helwani is a sports journalist and the host of the MMA Hour. He’s won MMA Journalist of the Year at the World MMA Awards every year since 2010. - Chapters - (00:00:00) In this episode… (00:00:33) Chapter 1 - Back to Montreal (00:13:20) Chapter 2 - Journalistic Ethics (00:21:30) Chapter 3 - Truth vs Spectacle (00:33:16) Chapter 4 - The Future …

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Ep. 43 Anti-diet approach to a healthy lifestyle with Sarah Mlnarik 51:10

2M ago51:10

51:10

What if there was a way to communicate WITH your body instead of against it? Oh wait, there is! In this episode, I bring on Intuitive Living Coach, Sarah Mlnarik, to talk about the ins and outs of listening to your body and ditching the diet for good. We all grew up with moms jumping from one diet to another and somewhere along the way we’ve found …

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17. Roads to Progress, with Dr. Bjørn Lomborg 1:19:48

2M ago1:19:48

1:19:48

Dr. Bjørn Lomborg is president of the Copenhagen Consensus, the best-selling author of The Skeptical Environmentalist and Best Things First, and a visiting fellow at Stanford’s Hoover Institution. He’s been named one of the top 100 public intellectuals by Foreign Policy and Prospect magazines and was listed among TIME’s 100 most influential people …

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Ep. 42 The truth behind training with your cycle 19:10

3M ago19:10

19:10

The truth behind training with your menstrual cycle really means learning how to train intuitively by listening to your body. While social media often promotes cycle syncing workouts, I stress the need for individualized approaches, considering factors like genetics and lifestyle. By tuning into our bodies' cues and adjusting our workouts according…

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Secret Sauce: Amplication with Yuval Hazaz 31:22

2M ago31:22

31:22

Amplication is an open-source development platform for scalable and secure Node.js applications. It allows engineers to skip writing boilerplate code and offers the flexibility to customize and add components. Amplification was created by Yuval Hazaz (@Yuvalhazaz1), a veteran developer who determined that low-code platforms save time but restrict f…

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Ep. 41 Eat and Train Like a BodyBuilder with Pro BodyBuilder, Dee Jackson 1:04:55

3M ago1:04:55

1:04:55

TRIGGER WARNING: Anorexia, Bulimia, Calorie and Macro Counting Mentioned Are you putting in the work but want to take your physique to the next level? Listen to this episode of How To Twenty-Something where Dee Jackson, Pro BodyBuilder, discusses her expertise and experience. We talk about how eating clean will not make you fat, carbs are a necessi…

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Ep. 40 7 Signs You're Overtraining 28:26

3M ago28:26

28:26

Not sure if you’re doing too much in the gym? Then this episode is for you! During this podcast episode I explore the 7 main signs of overtraining and provide practical insights into recognizing and addressing these effects. I use my own journey and relationship with fitness to highlight the impact overtraining has on your physical and mental healt…

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To the Moon: OpenBB with Didier Lopes 39:41

3M ago39:41

39:41

OpenBB is an open-source investment research platform created by Didier Lopes (@didier_lopes). OpenBB grew out of a project called Gamestonk Terminal that Didier began working on shortly before the Gamestop short squeeze in January 2021. Today, OpenBB has evolved into an infrastructure platform that allows users to build extensions and access finan…

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Ep. 39 The effects of eating in a calorie surplus vs a calorie deficit with Erin Derrick 52:53

3M ago52:53

52:53

Want a body you feel confident in? Give episode 39 a listen, where guest expert, Erin Derrick, discusses how you can alter what you’re eating and how you’re working out to build muscle and lose fat. We move on to discuss how we’ve helped out clients with their goals, as well as how Erin has personally been on this journey over the last year. Key Ta…

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16. The Impact Mindset, with Tom Bilyeu 1:12:29

3M ago1:12:29

1:12:29

Tom Bilyeu is a unicorn entrepreneur, award-winning screenwriter, and the founder of Impact Theory, a media company dedicated to positively impacting lives through empowering educational content. For more podcasts, check out https://fredpinto.com/podcast or subscribe to Fred's Substack.By Frederick Pinto

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Ep. 38 What type of exercise is the best one for you? 31:34

3M ago31:34

31:34

Ever wonder what type of exercise is the best one for you to choose? This episode of How To Twenty-Something dives into the different types and works to debunk any beliefs you may have about certain forms of exercise. I explain how exercise is a tool to aid in getting the body you want and using it appropriately will give you the best results. Thro…

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Robust Observability: OpenTelemetry with Austin Parker 35:01

3M ago35:01

35:01

OpenTelemetry is an open-source observability framework for collecting and managing telemetry data. OpenTelemetry has been more successful than expected, becoming the second fastest growing project in the CNCF. It allows for flexibility and avoids vendor lock-in, making it attractive to startups and large enterprises alike. On today’s show, Eric (@…

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Ep. 37 The role exercise plays in your life with Jarred Fisher 54:38

4M ago54:38

54:38

Jarred Fisher experienced a lot of growth and change from the moment he left his hometown in South Africa to pursue the ‘American Dream.’ This episode touches on the impact exercise has had on keeping Jarred sane through his most troubling times, how important it is to develop a healthy fitness regimen in your twenties, what to do if you’re crunche…

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Ep. 36 Creating Your Healthy Foundation 23:56

4M ago23:56

23:56

Ever wonder what a mentally stable person has that you don’t? Well it’s a healthy, solid foundation in your mental, physical, and nutritional healths! This episode of how to twenty-something emphasizes the significance of consistency in developing habits that contribute to a balanced and thriving life. The analogy of building a house is used, highl…

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Never Build Permissions Again: OPAL with Or Weis 37:15

4M ago37:15

37:15

OPAL is an open-source administration layer for Policy Engines such as Open Policy Agent (OPA). OPAL provides the necessary infrastructure to load policy and data into multiple policy engines, ensuring they have the information they need to make decisions. Today, we’re talking to Or Weis (@OrWeis), co-creator of OPAL and co-founder of Permit, the e…

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Ep. 35 Using Mental Fortitude to Elevate Your Life with Sam Panitch and Parker Yablon of Elevation Nation 43:54

4M ago43:54

43:54

Use your mental fortitude to reach your full potential. This episode of How To Twenty-Something brings on Parker and Sam and how they turned their desire to have it all “figured out” into a mission to help other twenty-somethings navigate their lives. Together, Sam and Parker founded Elevation Nation, where they coach young adults to use their mind…

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Ep. 34 You need to slow down (a lesson in patience) 22:51

4M ago22:51

22:51

Episode 34 of How To Twenty-Something dives into the need to slow down, practice patience, and learn to love delayed gratification. The episode emphasizes the impact of immediate gratification on our expectations and discusses the role of patience in various aspects of life, such as personal development, relationships, and career. I share personal …

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Oxygen Deprivation: FerretDB with Peter Farkas 33:55

4M ago33:55

33:55

FerretDB enables users to run MongoDB applications on existing Postgres infrastructure. Peter Farkas (@FarkasP), co-founder and CEO of FerretDB, explains the need for an open source interface for document databases. Peter also discusses the licensing change of MongoDB and the uncertainty it created for users. He emphasizes the importance of open st…

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Ep. 33 Leaving Your Comfort Zones with Bri Blair 44:38

5M ago44:38

44:38

Episode 33 of How To Twenty-Something brings on Bri Blair, to discuss how she has become the master of leaving her comfort zone and how you can become one too. We dive into how leaving your comfort zone promotes self-confidence and makes it easier to manage your anxiety. Bri gives insight as to how you just need to take the first step (buy the plan…

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15. Reading the Future, with Mitch Joel 1:36:41

5M ago1:36:41

1:36:41

Mitch Joel is a best-selling author, entrepreneur, keynote speaker, and co-founder of ThinkersOne, a platform that provides premium, bite-sized thought leadership. For more podcasts, check out https://fredpinto.com/podcast or subscribe to Fred's Substack.By Frederick Pinto

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Ep. 32 How are you holding yourself back? 28:42

5M ago28:42

28:42

In this episode, I highlight all the ways you hold yourself back in regards to self-sabotage. I explore various ways individuals unconsciously impede their success and well-being, touching on the impact of personality tests, the fear of success, and specific examples of sabotaging behaviors in relationships. Procrastination, rebellion against time,…

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The Duke of SQLite: Litestream with Ben Johnson 34:14

5M ago34:14

34:14

Ben Johnson (@benbjohnson) is the creator of Litestream and LiteFS, two open-source disaster recovery solution for SQLite. Litestream is designed to provide continuous backups for SQLite databases by streaming incremental changes, allowing for easy data recovery in the event of a server crash. LiteFS, on the other hand, is built on LiteStream but u…

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Ep. 31 Winning Your Weekends 20:31

5M ago20:31

20:31

In this episode, I talk about the topic of "winning your weekends" for us twenty-somethings, addressing the prevalent imbalance between our structured weekdays and often chaotic weekends. I discuss the misunderstood concept of work-life balance, challenging the misconceptions around working less to play more or saving all the fun for weekends. I th…

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Ep. 30 Best Friend Breakups 24:34

5M ago24:34

24:34

In this episode of "How to Twenty-Something," I open up about the profound impact of going through a best friend breakup. I paint a vivid picture of the emotional rollercoaster that follows, detailing the loneliness and sense of starting from scratch after the person you've shared your life with suddenly becomes a stranger. Reflecting on my own exp…

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Rust Never Sleeps: Tonic with Lucio Franco 36:24

5M ago36:24

36:24

Tonic is a native gRPC implementation in Rust that allows users to easily build gRPC servers and clients without extensive async experience. Tonic is part of the Tokio stack, which is a library that provides an asynchronous runtime for Rust and more tools to write async applications. Today, Lucio Franco (@lucio_d_franco) of Turso joins the podcast …

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Ep. 29 New Year, Same Sh*t 24:54

6M ago24:54

24:54

The very first episode of 2024 talks about how to not keep living your same ways in this new year. I critique the common trend of people engaging in short-term challenges, such as Dry January, only to revert to old habits once the challenge is over. I advocate for a more thoughtful and lasting approach to change, urging listeners to consider the lo…

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Ep. 28 What it means to be the strong friend 20:40

6M ago20:40

20:40

In this podcast episode, I delve into the intricate role of the "strong friend," addressing both those who embody this persona and those who have a strong friend in their lives. I share insights into the challenges faced by strong friends in expressing vulnerability and seeking support, emphasizing the importance of breaking down emotional barriers…

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The Social Miracle: rqlite with Philip O’Toole 43:02

6M ago43:02

43:02

rqlite is a lightweight, distributed relational database built on Raft and SQLite. Founder Philip O’Toole (@general_order24) decided to combine these technologies while working at a startup years ago. The startup no longer exists, but rqlite is going strong. Today, Philip is an engineering manager at Google, while he continues to be the driving for…

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Ep. 27 Everyone's in love, but you with Lucy Price 59:13

6M ago59:13

59:13

In this episode, Relationship Coach, Lucy Price, brings to light the mindset shifts that come with feeling like love is hard to come by. We talk about searching for evidence of love, the different types of excitement with a new relationship, how to feel loveable, seeing people for who they really are and what they are capable of, and knowing your w…

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Ep. 26 Do's and Don'ts of a Long Distance Relationship 20:03

6M ago20:03

20:03

Long Distance is almost inevitable in your twenties and there are certain practices you should keep in mind if this is the route your relationship takes. In this episode you’ll learn my tactics for sustaining the time apart and avoiding a potential downfall. I share insights on the importance of planning, effective communication, and setting clear …

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Ep. 25 You're Married, What's Next? with Julia Watkins 55:24

7M ago55:24

55:24

Episode 25 of How To Twenty-Something brings on one of my clients, Julia Watkins, where she provides insight into wedding planning and married life. During this episode we uncover religious differences coming together, prioritizing yourself for your wedding, what changes after the wedding is over, how your career fits in with your family, and how t…

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14. Practical Optimism, with Jesse Itzler 1:05:12

7M ago1:05:12

1:05:12

Jesse Itzler is a serial entrepreneur, recording artist, coach, co-owner of the NBA’s Atlanta Hawks, and the New York Times best-selling author of Living with a SEAL and Living with the Monks. For more podcasts, check out https://fredpinto.com/podcast or subscribe to Fred's Substack.By Frederick Pinto

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Ep. 24 10 Tips to Getting Through a Breakup 20:06

7M ago20:06

20:06

In Episode 24, I talk about my top ten tips for getting through a breakup. From deleting them from all aspects of your life to practicing ultimate self care, these tips are to help give you the best foot forward to healing a broken heart. Key Takeaways: Out of sight, out of mind Grief comes in waves, let yourself feel our emotions as they come up D…

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Ep. 23 What are you grateful for? 19:41

7M ago19:41

19:41

In this episode of How To Twenty-Something I talk about what it means to have a gratitude practice in place and why you should consider adopting one. With Thanksgiving just around the corner, I highlight how this holiday encourages us to reflect on the blessings in our lives and how this should become a regular practice in our day to day. Being app…

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Ep. 22 The Role Growth Plays In Your Relationships with Kaylan Adams 32:05

7M ago32:05

32:05

In this episode I bring on Kaylan Adams to discuss his personal growth journey through his twenties and the impact it’s had on his relationships. He takes us through relationships he’s outgrown, maintained, and fostered during the last decade of his life and the role mentorship has played in these connections. Kaylan believes we should all be regul…

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Ep. 21 Dating in Your Twenties 23:27

7M ago23:27

23:27

Dating in your twenties is tough, but it doesn’t have to be. In this podcast episode, I explore the intricate world of dating during your twenties, a period characterized by self-discovery and relationship complexities. I address the challenges posed by modern dating, including the influence of dating apps and societal pressures to find the perfect…

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