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Ep. 50 Top 5 Supplements You Need To Be Taking
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In this podcast episode, I discuss the top five supplements that the average person should consider taking regularly. I provide insights into the role each supplement plays in the body, potential deficiency statistics, and recommendations for how to improve your levels naturally. Throughout the episode, I encourage listeners to prioritize whole foods and healthy lifestyle habits while considering supplementation as a complement to their overall health routine.
Key Takeaways:
- Most supplements are not needed as levels in your body can be enhanced naturally
- Most of these supplements will optimize your body’s functions helping you feel better, stronger, and healthier
- There are more than 5 supplements to take so get a minerals and metals test to see what your body specifically needs
- Supplements are a tool
Helpful Resources:
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Confidence PDF: https://jessdiamondcoaching.com/confidence/
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Dr. Carbal Minerals and Metals Test: https://equi.life/products/hair-tissue-mineral-analysis-test?_gl=1*1hyf4ul*_up*MQ..&gclid=CjwKCAjw26KxBhBDEiwAu6KXt8u3cst794Fo3IeT8hQdtf-ehRAdRQI_ZlyKZ5n6av5CtCGsh6OR1BoCywgQAvD_BwE
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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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