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Award-winning Mindset & Business Coach Jess Williamson shares her mindset practices, wealth-building journey, and strategies for growing a successful online business. Through solo episodes, Jess offers honest insights into her unique way of doing business as an introvert and Human Design Projector. Featuring special guests, Jess Williamson The Podcast takes you behind the scenes with strategies and tools to overcome limiting beliefs, unlock your potential, and grow a successful online busine ...
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How to Build a Better World is The Fifth Estate's podcast about creating a future all humans can be proud of. Tina Perinotto, editor of Australia’s premium publication for sustainable property and business, talks to the people on the frontline with the power to address the big ecological, social and financial problems of our time.
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We invite you to join the |N| Crowd as you learn to live with intention, explore your own unique gifts, and discover your purpose. Featuring candid interviews with everyday entrepreneurs, inventors, entertainers, investors, other inspiring individuals, Jess M Cutler ENSPIRES podcast brings you encouragement, insight, and stories of success and struggle on the road to reinvention.
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Each week, we'll explore a topic that is relevant to the MIAA. Whether it's the addition of a non-conference slate, league standings, or the most recent action on the field... MIAA Weekly is your source for all things MIAA
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The Happy Menopause

Jackie Lynch - Nutritionist & Author

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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Welcome to "The Global Wellness Platform Podcast" Your go-to destination for insightful conversations and practical advice on all things related to wellness. Join us as we explore various dimensions of well-being, including physical, mental, emotional, and spiritual health, in an interconnected world. Expert guests and thought leaders from around the globe share their wisdom, research, and actionable strategies, empowering you to cultivate a balanced and fulfilling life. Tune in to discover ...
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“The past is filled with incredible mysteries; the clues to solving them all around; hidden in plain sight. But these stories begin with some of the most famous vanishings in history." Join attorney Jennifer Taylor and investigator Chris Williamson as they re-open some of the biggest disappearance cases in all of history. Chasing clues, witnesses and new information Jennifer and Chris will take you on the ride of a lifetime and uncover new evidence in some of the biggest historical cold case ...
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show series
 
⁠Unstoppable The Mastermind is now open for enrollment! Apply here > When you're creating massive success, it can feel lonely at the top but what if that's just because you haven't found your next-level friends yet? So in this episode, I'm breaking down why surrounding yourself with people who make your goals feel small might be the biggest key to …
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The build-up to Christmas can be hectic and stressful, and the thought of carving out a full hour for a yoga class (or any workout) when there’s so much to do can just add to the pressure. This is the 2nd in my 3-part series to help you cope with the challenges of the festive season. I’m releasing them on Thursdays through December or you can liste…
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Unstoppable The Mastermind is now open for enrollment! Apply here > Your conscious mind is ready for the next level - but your subconscious is running a completely different show! Let’s show you why exactly your internal success programming might be secretly sabotaging your biggest opportunities and how to reprogram it for unstoppable results. Let’…
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Christmas can be a lot of fun and create some wonderful memories. But let’s face it, all that festive joy doesn’t happen by accident. Behind the scenes, pulling all the strings and juggling all the plates, there’s usually a woman making the magic happen. We really do take on a lot at this time of year. So, if you’re already feeling overwhelmed by a…
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Unstoppable The Mastermind is now open for enrollment! Apply here > Think your goals are ambitious? In this episode, we're flipping the script on conventional success thinking and revealing why being called "delusional" might be exactly what you need. For successful entrepreneurs ready to create unprecedented results, this episode is about to chang…
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Unstoppable The Mastermind is now open for enrollment! Apply here > Ready to transform your already-successful business into an unstoppable empire? In this episode, we dive deep into why your current success might actually be your biggest roadblock to your next level. Learn why the traits and strategies that got you to 6-figures are exactly what wi…
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Founder of Nightingale Housing Jeremy McLeod will no doubt go down in history as the man who managed to shift a truckload of preconceptions about what housing needs to look like – what it should cost and who it is for. Host: Tina Perinotto Produced by: The Fifth Estate The Fifth Estate website: www.thefifthestate.com.au Sign up to the newsletter: h…
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Watch on YOUTUBE!! > Ever wonder what it takes to land high-profile clients and become Australia’s go-to personal assistant? Char Johnston, Australia’s #1 personal assistant, is here to share all the behind the scenes of her journey and her success! How to land high-profile clients like G Flip, Tones and I, and Brooke Blurton and build strong relat…
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For many of us, alcohol is woven into our lives, whether it’s a glass of wine at dinner or a night out with friends. It provides the backdrop to most big occasions, both happy and sad. But how does it affect us during menopause, when our bodies are changing in so many ways? And how does it influence our hormones and our health? The festive season i…
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Watch on YOUTUBE!! > Let’s dive into what it truly takes to grow a top-ranked podcast to a million and how to monetise it, with Madelyn Carafa, the host of “The Healthy Hustlers” podcast! Madelyn left her 9-to-5 job six weeks after launching her podcast that now has millions of listeners tuning in for her wellness and business tips and she joins us…
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Watch on YOUTUBE!! > Ready to learn how to turn negativity and hate into fuel, reclaim your narrative, and build your unstoppable empire with resilience? Today, I’m joined by Davina Rankin, a most talked-about reality TV star turned entrepreneur and wellness advocate. She was once labelled as Australia’s “villain” on Married at First Sight but she …
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Melbourne based Liam Wallis founded boutique sustainable developer Hip V Hype with the idea of spreading the sustainability message by demonstrating viable exemplar projects. Today that notion has evolved into advisory work with other developers and a raft of government authorities, as well as the direct educational events he likes to host from his…
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Watch on YOUTUBE!! > If you're ready to live your truth, stop caring what others think, and build your empire authentically, this episode is for you! I sit down with the incredible Kat John, an authenticity coach, speaker, and author—who's all about helping people cut through the noise, step into who they really are and just live unapologetically! …
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This is a special episode which shines a spotlight on nutrition to celebrate World Menopause Day, It’s actually a re-release of one of my most popular episodes, which I thought you might like to discover or rediscover, because it’s packed with useful information and foodie tips. I thought it was important to focus on foods to balance out my other s…
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HRT (or MHT) isn’t natural territory for The Happy Menopause podcast, but as it’s the theme for this year’s World Menopause Day, I thought it would be remiss of me not to cover it. HRT has become a pretty contentious issue in recent years, with a lot of people being very entrenched in the strongly for or strongly against position. And amongst all t…
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At TFE Live, Tim Buckley director of Climate Energy Finance, and Heidi Lee, chief executive officer of Beyond Zero Emissions, delved deep into Australia’s potential as a global renewable energy superpower, how to transform our coal mining regions to clean energy and new jobs and how China is doing so much to decarbonise the planet. TFE Live Host: M…
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Watch on YOUTUBE!! > Curious about how to make your brand go viral? Iris Smit, the Queen herself behind The Quick Flick, joins us to unpack everything about her beauty empire that's blowing up the industry! This is not another startup journey, we go DEEP into the things you really want to hear from the worlds most successful entrepreneurs! We dive …
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On this episode of Transitions, Tina Perinotto talks to Rory Hunter about the announcement of his first project, which will tick all boxes, including using CLT (cross-laminated timber), being Passivhaus certified and building to rent. He is joined by architect Reade Dixon from Frasers & Partners, who is tasked with turning the vision into reality. …
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Watch on YOUTUBE!! > Learn how Georgie Stevenson built her 8-Figure empire, and she’s here to change how you view wealth, success, and being unapologetically YOU! This is not another startup journey, we go DEEP into the things you really want to hear from the worlds most successful entrepreneurs! She’s pulling back the curtain on: Money talk - how …
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Aromatherapy is much more complex than just lighting a scented candle. The essential oils of flowers, plants, wood, nuts or seeds can have a powerful effect on the body. In this episode, we explore how aromatherapy might support us in midlife, menopause and beyond. My guest is Amy Anthony, a certified aromatherapist and aromatherapy educator who’s …
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Host: Tina Perinotto Produced by: The Fifth Estate The Fifth Estate website: www.thefifthestate.com.au Sign up to the newsletter: https://thefifthestate.com.au/subscribe Support The Fifth Estate: thefifthestate.com.au/support-us LinkedIn: www.linkedin.com/company/the-fifth-estate Twitter: @FifthEstateAU Facebook: www.facebook.com/thefifthestateAu…
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First full episode airs 8th October! This is my brand-new series, where I sit down with powerhouse women who’ve built incredible empires! 🎙️ Get ready to dive deep into the minds of the world’s most successful female entrepreneurs as we explore the questions most people are too afraid to ask! Expect raw, unfiltered conversations that pull back the …
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Good vibes were off the charts at our TFE Live event, brought on by Elena Bondareva, who’s on a changemaking arc following the release of her book Changemakers’ Handbook, her fellow guest Pablo Berrutti of Stuart Investors, whose passion project sustainable finance library Altiorem, and upbeat moderator Maria Atkinson. From the impacts of United St…
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Tune into this short message for some VERY exciting news. I’m going to introduce you to The Happy Menopause Club, which is where all the cool midlife women hang out! There’s loads of great content on there for you that I’ve prepared especially for you and I tell you all about it in this short clip. If you can’t wait to find out about it, visit theh…
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Medicinal herbs have been used for centuries to support our health and wellbeing. In fact, some Chinese and Egyptian texts about the use of herbs date back to 3000BC. In this episode I explore the role of herbs in menopause, and how to introduce them into our self-care programme to manage those pesky symptoms. My expert guest is medical herbalist, …
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Premenstrual disorders can make life incredibly miserable. Any woman who’s struggled with PMS will know that, and I covered that specific issue in the closing episode to Season 5. This episode is a follow-on from that, as I drill down into PMDD – premenstrual dysphoric disorder. Although it occurs in the 2nd half of the cycle, this isn’t just a sev…
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September is a good time for new beginnings, so if you’re thinking about how to build up your strength and fitness if you’ve let things slide a bit this summer, this is the episode for you. In this episode I chat to the brilliant Cara Metz. She’s an absolute testament to the transformative power of healthy living. A dancer from a very early age, sh…
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One of the MOST AMAZING podcasts - you will absolutely walk away with a more inspired and open mind and heart regarding Fitness and Movement and what it can do for you. For more about Lizzie and her books and products, follow this link - https://www.lizziewilliamson.com/ Go to www.theglobalwellnessplatform.com to learn more!…
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You know what’s really wild? I recorded the intro for this episode six times - and not because I kept flubbing the wording. But because that’s how many times this case has changed directions on us since we started our investigation. In the short time we’ve been working on this case, I’ve learned facts, heard some amazing stories, which you’ll all g…
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Join me as I share the incredible journey of hosting a life-changing transformational retreat in Greece. Tune in to hear about our fun adventures, the deep connections we made, and the powerful workshops we’ve done! I reveal my proven strategies for planning and launching successful retreats, creating hype, and selling out spots in record time. So …
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Some of the stories we cover for this show take a toll. You get into something, and you think it’s for a little while, and you end up being swallowed by your fascination and taken down rabbit holes you never thought you’d be in. Over the years, we’ve received a ton of requests for us to cover one story in particular. Ever since we took that pit sto…
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Struggling to come up with fresh Instagram content or captions? I've been there too. With years of experience growing five business accounts organically, I've learned sustainable strategies for massive growth. Join me for an exclusive sneak peek into my Business For Life course, where I share the secrets to building your audience, attracting your d…
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You know when it’s coming don’t you? That time of the month, when people start to tiptoe around you and discretion is definitely the better part of valour amongst your loved ones. Woe betide the fool that dares to suggest you’re a little hormonal – especially if it’s a man! Yep, I’m talking about PMS, premenstrual syndrome, which is the focus of th…
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Business for Life Mastermind NOW OPEN for enrollment - more info to join here › We are going deep into the tangible strategies around how to create more income while working less. If you're maxing out your time working with clients and have no time left for yourself or growing your business, this episode is a must-listen. I am taking you through th…
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Tina Perinotto interviews Michael Mobbs, a sustainability guru who founded the sustainable house in Sydney's Chippendale. Host: Tina Perinotto Produced by: The Fifth Estate The Fifth Estate website: www.thefifthestate.com.au Sign up to the newsletter: https://thefifthestate.com.au/subscribe Support The Fifth Estate: thefifthestate.com.au/support-us…
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Are you tired of feeling stuck in the hustle and burnout cycle, despite your big dreams and goals? Join us to uncover mindset blocks that lead to burnout and discontent, and learn practical strategies for a balanced, fulfilling life. Whether you're an entrepreneur, professional, or simply seeking a better life, start living on your terms today - it…
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Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause. In my latest Best Bit to celebrate half a million downloads for The …
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If you have BIG goals & want to FAST TRACK your success, this episode is for you! We have our first ever male guest Morgan Nelson! In this episode, we unpack everything to inspire you and so you can replicate it on your own journey:How he's created so much fast success in his journey - he’s here to share all the hacks!How to earn your next million …
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Alison Scotland cut her professional teeth in the challenging world of Standards Australia. Today she runs the Australian Sustainable Built Environment Council. So, you could say she’s had perfect training for the diplomatic minefield she now has to tread in her current job of getting agreement on built environment policy from a wide range of stake…
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Business for Life Mastermind NOW OPEN for enrollment - more info to join here ›Becoming your future self is one of the best ways to fast track your success. So let’s dive deep and talk about updating your self-identity to become who you need to be to create that next level success and make moves that your future self would be making. This episode i…
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Chronic insomnia can be very stressful – not only are you feeling tired and worried about how you’ll cope the next day, but you’re probably also worrying about all those stories you’ve heard about the potential long-term health impact of not sleeping. And that means that you’re even less likely to get to sleep! Women are generally much more prone t…
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This is the first episode of the Transitions podcast for The Green List on The Fifth Estate’s How to Build a Better World podcast feed. We interview Skipp Williamson, managing director of Partners in Performance, who shares insights into what happens in advisory and energy transitions at the big end of town. Skipp has led the ambitious company she …
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Business for Life Mastermind NOW OPEN for enrollment - more info to join here › I'll take you behind the scenes of my whirlwind nationwide book tour! From the planning process, packing hundreds of goodie bags, organising events for over 400 entrepreneurs to the emotional journey that came with it and the special moments that made it all worth it. I…
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Business for Life Mastermind NOW OPEN for enrollment - more info to join here › This episode is all about how you can use astrology to create more success in your business. I’m diving deep into the world of astrology with my new friend, Cato! We talked about how understanding planetary movements and your unique astrological makeup can make a huge d…
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I just got back from my Unstoppable Success book tour!! I’m excited to dive into the memorable and powerful Q&A session from my Melbourne book launch event! Here’s what we covered:⁠My book journeyThe power of belief and failure in achieving unstoppable successO⁠vercoming the negative effects of comparison and self-criticism⁠Dealing with the demands…
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Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast, and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on vaginal dryness, which is rather the Cinderella of the menopause. In recent years, we’ve become more confident about…
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Are you ready for an adventure? Midlife is a time when we can get itchy feet and want to explore new horizons, but sometimes niggling doubts and a lack of confidence can get in the way of that. So in this episode, I’m chatting to adventurer Alice Morrison, who’s just the woman we need to give us the encouragement to take that first big step. Alice …
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Jess Miller is well known to readers of The Fifth Estate - she’s been a brilliant and highly entertaining MC for several of our events now. Starting with our Urban Greening summits at the University of Technology Sydney in the past few years. But of course Jess has a much wider audience than ours. At a very young age, she became a councillor and th…
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Your to-do list will never be done but one day your life will be so I will share with you the importance of giving yourself permission to take a break and reevaluating what truly matters in your business journey right now, considering the season you're currently in. This episode gives you a roadmap to success, grounded in the belief that sustainabl…
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Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on anxiety, which is one of the most underestimated and unexpected symptoms of the menopause, and yet it’s so common. So…
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