soluna medicines is an in-person community and online creative space. Our podcast explores how to practice, cultivate, and nourish emotional health, spiritual fulfilment, and physical wellbeing. <3 [[ solunamedicines.com ]]
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What can we do to make the most of the ONE precious life we've all been given? Renowned podcaster, author, and self-improvement junkie Troy Farkas travels the world in search of answers to this very important question. New video episodes released every other week featuring impactful conversations with guests who share their own inspirational stories about how they've navigated life, and the things you can do TODAY to improve yours.
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Hi witches, Space Daddy & Bimbo Yaga are back on our Pod Shit! We decided it was time for the comeback tour that no one knew they didn’t need! We’re rebooting the old Altars Up, Witches! Podcast and rebranding it as The Living Altar Pod… for consistency, since consistency is 100% our brand. Expect old friends, familiar antics & new pleasures beyond measure. This buffet of sensual delights comes to your pod-zones every New Moon (ish.) Be sure to LIKE, SHARE, SUBSCRIBE and all that. Sit back a ...
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Episode 92 : Fascia + Bodywork As A Spiritual Practice With Mara Featherstone
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In this episode we explore : • What is fascia? What is bodywork? • How can each be an avenue to know the self and heal trauma? • Personal ways that Mara & Chantelle have both been positively influenced by body work and therapeutic touch • Working with physical and emotional pain as a way to welcome home and love the self • Helpful tips and practice…
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91 : All About Touch & Play With Marie Murry
1:09:27
1:09:27
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Tune into this weeks episode to talk about Touch & Play : An international relational retreat with over 15 years of experience in creating safer spaces for taking risks, discovering oneself, and expanding. Touch & Play "create(s) experiences in which you can connect with your authenticity through your body, emotions, and sensations." Murry is the l…
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90 : Growing Into Love With Community, Self, And Family with Christopher Collins
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57:33
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Join us in loving conversations exploring : How our childhood development ushered us into a life based in deep spiritial exploration Devotion to embodiment, justice, peace, and self-inquiry Each of our unique ways of nurturing community. What is community? Who is community? What is my role? What romantic love is, isn't, and how we recognize meaning…
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Season 4 FINALE: 10 Memorable Moments from Ariel Helwani, Conner Burks, Stephanie Paolini, Peter Rosenberg & More!
1:17:28
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Season 4 of "The Found Generation" podcast, which began days before the release of my first book last summer, is finally over. I'm a bit burnt out from the grind of indie podcasting, and I need a break! But before I disappear, I have one final episode for you. Today, we're going to celebrate Season 4 -- the best season of this podcast to date -- by…
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89 : Plant Medicine, Reclaiming Indigeneity, and Being Latina in the USA with J Rivera
1:04:48
1:04:48
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Join us in loving conversations exploring : How we chose to respect plant medicine and honor the indigienous traditions Reclaiming our latin roots as first-generation & second-generation Americans What it means to play a role in community care Lessons we have learned from walking the plant medicine path Decolonization in the plant medicine communit…
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"I Look Better at 36 Than at 25 Years Old" Why Whitney Bernabei Believes Sound Healing is the Future of Medicine (PORTSMOUTH)
1:20:40
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Whitney Bernabei took the traditional route in life. She went to college, landed a job in cushy corporate America, attended the happy hours, and adhered to the American template for "success." It never felt right, yet she played along. That's what she was supposed to do. But after years of facing debilitating injuries that modern medicine couldn't …
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88 : Voice, Womb, And Pregnancy Loss With Jessica Olson AKA Songbird
1:01:13
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Join us in loving conversations exploring : • The voice and womb connection • Going from singing to preform to singing to tap into something greater • Learning to use our voice and tell our stories as women • Lessons on how we have personally developed a relationship with our pelvis, voice, sexuality, and all things related. • What our personal exp…
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3 Bridges Yoga’s Stephanie Paolini, Folk Singer Sam Robbins, and Entrepreneur Jennifer Desrosiers LIVE at The Music Hall Lounge (PORTSMOUTH)
1:52:42
1:52:42
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I recorded the first episode of this podcast from the confines of my roommate's closet in our home in Connecticut in September 2020. And now, three and-a-half years later, we've made it to the big stage. From the prestigious Music Hall Lounge in Portsmouth, New Hampshire, it's the first LIVE edition of "The Found Generation" podcast (!!!!!!). And i…
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"The Found Generation" LIVE Details! Plus, My Nomadic Lifestyle is Coming to an End
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24:39
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Happy Sunday! I'm popping in for a quick solo episode to update you on several things: expectations for this podcast moving forward, my changing values, and a recent life-changing conversation I had. And on Monday, March 25, I'm taking the stage at The Music Hall Lounge in downtown Portsmouth for the first LIVE edition of this podcast! Throughout t…
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New York City Media Star Peter Rosenberg on War, Modern Media's Issues, and Political Polarization
1:15:36
1:15:36
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I’ve produced podcasts with Peter Rosenberg for five years. And if I could use one word to describe him, it’s PASSIONATE. And that fiery passion, which he holds for things like hip hop music, sports, professional wrestling, his dogs, and broadcasting will undoubtedly shine through in today’s conversation. However, this conversation was not the one …
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Women's Health Coach Dr. Sonayna Chandran: How to Lose Weight, Get Fit, and Reach Your Potential (INSPIRING!)
1:08:59
1:08:59
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In her twenties, Dr. Sonayna Chandran was simply going with the flow, unsure of her life's direction, unaware that she was capable of more. Tired of living without a purpose, Sonayna decided to make a change. She began talking to a therapist. She hired a fitness coach. She started working out religiously and eating nutritious foods that supported, …
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From Living in a Trailer Park to 1 Million Subscribers: YouTube Star Jason Hartley Talks Failed Dreams, YouTube Growth, and Not Getting Laid (LONDON)
1:33:36
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Jason Hartley grew up as a poor kid in rural Tennessee. With big dreams of playing the drums with rock bands in front of sold out crowds, Jason tried as hard as he possibly could to overcome the obstacles he faced as a child. But his efforts were never enough. In his late twenties, Jason gave up the dream to combine two side interests of his: mixed…
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The Man Who Changed My Life: Ariel Helwani Talks Creating Successful Content, What’s Next, and That Time I Spent $296 on Water
1:17:58
1:17:58
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I owe everything to Ariel Helwani. Without me asking, Ariel praised my work to ESPN executives when we used to walk the halls together. Then, he helped me land the producing job that gave me the safety net I needed to leave ESPN in early 2021. A few months later, he recommended me for my current role as his producer at Spotify, a fully remote job t…
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The Real Meaning of Self-Care, the Problem with Manifesting, How to Get Unstuck, & Why it's O.K. to Eat the Piece of Cake: Holistic Counselor Caroline Alaimo (PORTSMOUTH)
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Caroline Alaimo didn't know who she was. For most of her life, she surrounded herself with the wrong people, created more problems by running from her problems, and judged herself mercilessly for not looking a certain way. For not being enough. But then she discovered something that completely changed the course of her life. Caroline cried at the e…
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How the Romani People (Gypsies) Use Magic to Escape Persecution, and Why Palm Reading Can Help You Make Better Decisions: Fortune Teller Jezmina Von Thiele (PORTSMOUTH)
1:03:13
1:03:13
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According to The New York Times, the Nazis murdered approximately 500,000 Romani people during the Holocaust. But you probably didn't know that. And so it goes for the Romani people, a diasporic ethnic group that's long been forgotten and discriminated against in countries all over the world, even in America. For centuries, the Romani people have r…
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"I Was at War With Myself" How a Single Mom DESTROYED Her Demons and Found Her Passion (PORTSMOUTH)
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47:34
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**TRIGGER WARNING** This episode contains references to disordered eating, addiction, and more. Viewer and listener discretion is advised.Rachel Kimberly spent the first half of her 20s at war with herself.A mom at 23 years old, Rachel found herself unable to cope with the challenges of young motherhood. To manage the stress, she resorted to drinki…
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"You're Lying to Yourself!" Social Media Expert Eric Jackman on 2024 TikTok Strategy, Elon Musk's Twitter Takeover, and My Fragile Ego (NEW YORK CITY)
1:39:52
1:39:52
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Social media runs our lives. TikTok dominates our attention span. Instagram likes (or lack thereof) determine our self-worth. Alluring notifications from Twitter pull us from the present moment--the most precious thing we have. Because of the stakes, any conversation about social media is an important one. And to do it right, I've once again enlist…
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Social Media Star Conner Burks on the Grind, Giving Up Alcohol, and Hitting Rock Bottom (NEW YORK CITY)
1:18:30
1:18:30
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Conner Burks never imagined he'd get to this point. From 2018-21, he sleepwalked through a miserable existence working overnight shifts at ESPN while living in dreary central Connecticut one thousand miles away from his beloved Atlanta. Frustration with his life's course was exacerbated by the pandemic, as ESPN demanded he produce radio shows in th…
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How to get more confident, why kindness kills, moving to Miami, and why you should disappoint your parents w/ Jake Lenok (MIAMI)
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1:02:16
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Two years ago, Jake Lenok couldn't take it anymore. After three years of misery working odd behind-the-scenes jobs at ESPN, Jake took a lifeline from a close friend. An offer to a better life -- a life full of more meaningful work, more work-life balance, more money, and most importantly, more freedom. Sitting together in his South Beach condo, Jak…
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The One Very UNHEALTHY Thing Gen Z Does! How to Avoid Pain & Prevent Injury (CLIFTON PARK)
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25:12
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From Mocha Lisa Caffe & Books in my hometown of Clifton Park, N.Y., my dear friend Leah Klein (formerly Leah Zappone) joins me to talk about motherhood and her job as a physical therapist before giving some practical advice to young people on how to best take care of your physical health! We also share about lessons learned from December 1, 2012, t…
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A Health-and-Fitness Chat with Seacoast Kettlebell: A Men's Health Top 50 Gym in the United States! (PORTSMOUTH)
33:28
33:28
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When I moved back to Portsmouth, NH this summer, my first order of business (after hitting the beach) was to find a gym. A quick Google search told me that a gym nearby offered a 7-day free trial, so I decided I'd go and give it a shot (0:00). That gym? Seacoast Kettlebell: A hugely popular gym in seacoast NH with a cult-like following. Voted by Me…
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(BOSTON) The REAL problem with AI! Plus, how AI will change music, love, & SEX?! - Google’s Colby Banbury
1:03:34
1:03:34
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Artificial intelligence is the buzz term of 2023. You can't scroll social media or read The New York Times without coming across it. With that said, the average person -- especially the older generation -- has a lot of misconceptions about what AI truly is and what its true impact will be on the world now and in the future. So to provide some clari…
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How to NEVER get angry again! - 5 strategies for improving your life TODAY
39:07
39:07
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There is no room for anger in our lives. If we truly want to live the best possible life, then we must learn how to eliminate this nasty emotion from our lives completely. So on today's episode, I outline the following five strategies which have helped me completely remove anger from my life since my departure from ESPN led me to feel the most ange…
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87 : contemplating masculinity and consent with Josh Pouliot
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45:43
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Join us in loving conversations exploring : Men's and women's circles.. what happens at them and why are they important for the healthy development of our culture? What is a "healthy" man? How does a man develop healthy masculinity? How can we practice consent romantically, sexually, socially? Stories on consent and masculinity that Chan & Josh hav…
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86 : emotional eating & using food to soothe with Paula Yolles
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43:25
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Join us in loving conversations exploring What is emotional eating? How do you identify when it's happening? Personal stories on how emotional eating has shaped Paula & Chantelle's lives How to create an emotionally and physically healthy relationship to food Practices you can do at home to help heal your relationship to food Connect with Paula : E…
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85 : fortune telling as an ancestral practice & romani traditions with Jezmina Von Thiele
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44:53
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Join us in loving conversations exploring Fortune telling, tarot, palmistry, and other psychic crafts for ancestral connection / healing and personal knowing History of the Roma people and their trades (you may be know the Romani as "gypsies" but that is felt as a racial slur" How fortune telling and the romani people have evolved through the times…
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MY FIRST BOOK and everything you need to know!
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On Friday, I posted on Instagram to tell you about a lifelong dream of mine that's finally become a reality: writing a book. It's called "Surrender: A Guide to Living Your Best Life in Your Twenties." As you might expect from me, it's a self-improvement book where I dive into topics like career mobility, physical and mental health, relationships, a…
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84 : safety and integrity in plant medicine work (in the US) with shoval rose
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51:44
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Join us in loving conversations exploring What to look out for in a medicine carrier.. how to know if you do or don't want to work with someone doing plant medicine ceremonial work (red flags and green flags!) Stories on how Shoval & Chantelle's have experienced "shamanic abuse" in the plant medicine community Stories on integrity, care, and healin…
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83 : somatic therapy for pelvic health & healing s*xual trauma with stephanie brown
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50:26
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Join us in loving conversations exploring Practical, somatic ways to pursue healing your pelvic Stories on Stephanie & Chantelle's personal pelvic health journey Perspective on ways loving our genitals and pelvic area has not been encouraged within our culture Conversations on how we can reclaim and celebrate our bodies Trigger warning : Conversati…
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Hi witches, Space Daddy & Bimbo Yaga are back on our Pod Shit! We decided it was time for the comeback tour that no one knew they didn’t need! We’re rebooting the old Altars Up, Witches! Podcast and rebranding it as The Living Altar Pod… for consistency, since consistency is 100% our brand.Expect old friends, familiar antics & new pleasures beyond …
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82 : concious community (what it is & what it isn't) with emily boucher
40:37
40:37
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Join us in loving conversations exploring Stories on how Emily & Chantelle have managed to building community around themselves Difficulties + blessings we have each found in finding + building community Perspective on finding friends and community Connect with Chantelle : IG @solunamedicines Visit solunamedicines.com/offerings Email : Chantelle@so…
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81 : creativity and art as medicine with atira hope
42:19
42:19
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Join us in loving conversations exploring Art as a practice to cultivate : patience, flexibility, self-discovery, meditation, discipline & more Stories on how creating visual art professionally and for fun has supported Atira & Chan's lives Stories on art projects we have "messed up" or "ruined" and our relationship to those art pieces We are all a…
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80 : Addiction & Plant Allied Recovery With Keelia Ryan
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48:43
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Join us in loving conversations exploring Addiction recovery in the AA (alcoholics anonymous) : What practices + philosophies were supportive in AA Limitations of the AA community How plant medicine has and hasn't been supportive to substance abuse recovery Stories & musings on Chantelle & Keelia's personal healing from different addictions -- food…
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79 : Teachings on Yopo & Bufo with Juan Pablo Correa (a Colombian Curandero)
42:42
42:42
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Join us in loving conversations exploring musings on the plant medicine path and the traditions that come with these medicines what is bufo? why would someone work with bufo? what is the ceremony like? what is yopo? what is the ceremony like? what is the ceremony like? learn more about what to expect at the upcoming plant medicine retreat being hel…
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78 : grief and pleasure in sexuality + sensuality with ariel szabo
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38:29
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Join us in loving conversations exploring how grief impacts pleasure. what is grief? what is pleasure? the differences and similarities between sensuality and sexuality explorations of how we can liberate ourselves from harmful cultural narratives of what grief, pleasure, sensuality, and sexuality are stories and learnings from our own journeys wit…
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77 : when the medicine calls, fear + plant medicine, and musings on yopo with albert baez
53:06
53:06
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Join us in loving conversations exploring hearing the call to work with plant medicine fear and choosing to work with plant medicine stories and learnings from our own journeys with plant medicines musings upon medicines such as kambo, yopo, and sacred tobacco (hapeh) Join chantelle and the soluna medicines team at an upcoming plant medicine retrea…
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5 things I've learned from living in Hawai'i.
15:56
15:56
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In the final episode of Season 3 of "The Found Generation" podcast, I explain what life in Hawai'i is truly like and why I feel it isn't the paradise we all paint it out to be. SUPPORT my new book "Surrender: A Guide to Living Your Best Life in Your Twenties" by visiting this link here.
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UFCs growth & choosing your DREAM over MONEY with Chamatkar Sandhu.
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41:10
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Somehow, I've made a career out of working in the wacky world of mixed martial arts. And on today's episode, I speak to one of the biggest names in the entirety of the sport: the great British MMA journalist Chamatkar Sandhu.If you're not an MMA fan, that's O.K.! This conversation will make sense even if you don't know the first thing about the spo…
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Allysia Antolowitz recalls the day that changed her life forever.
42:23
42:23
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Last summer, Allysia Antolowitz married the love of her life. And in the fall, Allysia Antolowitz officially started her social media business. After having so many of her previous plans delayed or destroyed, everything was *finally* going according to plan for her. Until she woke up not feeling well on November 8, 2022. Since that day, everything …
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work-life BALANCE & how to be a great LEADER w/ Spotify's Pat Muldowney.
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Patrick Muldowney is the Senior Partner Manager, Sports Publisher Lead for Spotify. What does that mean? I don't know. But ... he's a really big deal. After spending six years at ESPN in various production roles, Pat moved to Los Angeles to become a social media manager for FOX Sports. He then parlayed his four years of experience at FOX into a man…
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The ancient Stoics on wealth, sex, happiness, and more with Matt Woodworth.
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One of the show's most requested guests returns today to unpack seven famous quotes from the Stoics -- a group of philosophers whose roots trace back to ancient Greece in 300 B.C. Despite Stoicism's old age, its lessons are wildly timeless and applicable to life in the modern world. Today, Matt (a history teacher in Oregon) and I dive into the foll…
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(LONDON) do we have a purpose? plus, the importance of selfishness, solitude, and finding joy in the little things!
57:43
57:43
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One of my best friends used to struggle with drug addiction. She spent a week in the psych ward. She dropped out of high school. She oftentimes woke up in strange places she shouldn't have found herself in. She spent time with people who didn't have her best interests at heart. But that's not who she is anymore. Today, my best friend is one of the …
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From our home studio, my best friend Kelsey Davis and I discuss: If the two-month stay matched the expectations we had for it (6:27) Lessons learned and how we've both changed since coming here (15:45) Moving next week and what we are most looking forward to (20:16) Advice to anyone who hopes to go on the kinds of adventures Kelsey and I are on rig…
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(LONDON) body image issues, nutrition tips, & creating on TikTok w/ Kelsey Davis
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47:31
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Back by popular demand, my best friend Kelsey joins me again from our apartment. On today's episode, Kelsey and I get into: Feedback we received on last week's episode, which viewers describes as funny, flirtatious, and useless Our five-day getaway last week (4:10) Where Kelsey finds inspiration for her TikTok videos, why she started creating on Ti…
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(LONDON) running away from our problems with my best friend Kelsey Davis.
51:25
51:25
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In the first IN PERSON episode of the podcast, it's only right that my best friend in the world joins me on today's show. On this week's show, Kelsey and I discuss: Why we decided to move to a new city together (5:45) The things she hates most about living with me (9:20) How she regains control of her life when she feels like she's losing her grip …
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how Shanni Suissa plans on becoming a billionaire.
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46:34
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With dreams of becoming a billionaire one day, Shanni Suissa constantly works herself into a stupor, putting the hustle in the term "hustle culture." When you have so much ambition, so much drive, so many ideas, so many different interests -- how do you deal with it? How do you stay focused? When one thing fails, how do you pick yourself up to do i…
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work your a** off and don't complain. - Spotify's Kristen Friis on the secrets of success.
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Kristen Friis is a rising star. At 25 years old, she's a Creative Development Coordinator for Spotify, working on some of the biggest podcasts you love ... and the ones you haven't heard of yet. To get to this point, she's changed careers, moved across the country, and worked odd jobs to make ends meet. In an inspiring conversation, Kristen shares …
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social media expert NewYorkRic on Elon Musk and the death of Twitter.
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45:21
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Eric Jackman, the mastermind behind MMAFighting's massive social media channels, returns to the podcast for a very informative and passionate conversation about the apps we spend so much of our time on. NewYorkRic (as he's known in the MMA world) and I discuss: Elon Musk's acquisition of Twitter and what the future of the platform looks like (5:12)…
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76 : Womb Work On The Plant Medicine Path With Priyanka Malhotra
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53:09
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Join us in episode 76 of the soluna medicines podcast : Womb Work On The Plant Medicine Path With Priyanka Malhotra where we discuss : ✾ What is womb work? Why would I want to do "womb work"? ✾ How can I connect with my womb? ✾ Kambo & womb + sex organs healing ✾ Herbalism & womb + sex organs healing ✾ Personal ways Pri & Chan have experienced womb…
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I'm not here to control my life // surrender during spiritual crisis with Paige Oxley | E75
1:00:25
1:00:25
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On the healing, spiritual, or self-development path we run into lots of challenging ways of being. One thing that makes almost all our lives harder is trying to control our lives, others, and ourselves. This weeks episode we explore the gifts of control, what control can look like, what it feels like to control, how to find a better balance with co…
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