Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Troy Farkas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Troy Farkas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Women's Health Coach Dr. Sonayna Chandran: How to Lose Weight, Get Fit, and Reach Your Potential (INSPIRING!)
Manage episode 402126598 series 2923744
Content provided by Troy Farkas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Troy Farkas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In her twenties, Dr. Sonayna Chandran was simply going with the flow, unsure of her life's direction, unaware that she was capable of more.
Tired of living without a purpose, Sonayna decided to make a change.
She began talking to a therapist. She hired a fitness coach. She started working out religiously and eating nutritious foods that supported, not defeated, her fitness goals.
After that, everything started clicking.
Sonayna started feeling better about herself. She gained more confidence, something she'd long struggled with. Her relationships blossomed. Toxic self-defeating behaviors became a thing of the past. Plus, she started seeing her abs!
Amazed by how some simple lifestyle changes could drastically affect the quality of her day-to-day life, Sonayna decided during the pandemic that she also wanted to help people stop with the self-destructive behaviors that once threatened to derail Sonayna from realizing her own potential.
Now, Sonayna spends her days in London helping, healing, and educating as an online women's coach. And on today's episode, she returns to the podcast to discuss the following:
- Intro (00:00)
- Why Sonayna started an online coaching business (00:49)
- Where Sonayna went wrong in her twenties (04:06)
- Why she loves helping people realize their potential (09:52)
- How to lose weight safely (15:50)
- Why dieting is NOT deprivation (23:32)
- How women can get the "hourglass" body type (25:20)
- How to MAKE TIME for exercise (27:28)
- The healthiest thing you can do for yourself right now (30:40)
- The importance of just showing up (36:03)
- Plus, Sonayna dives deep into something that's very, very personal (37:55) at the end of today's episode. I'm very grateful that she shared this part of her story, and I'm even more grateful to call her a close friend.
To support Sonayna (b/c she deserves it), please give her a follow on Instagram @sc.coaching_
To support this podcast, please give it a follow on my Apple Podcasts, Spotify, or YouTube feeds.
Thank you <3
142 episodes
Share
Manage episode 402126598 series 2923744
Content provided by Troy Farkas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Troy Farkas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In her twenties, Dr. Sonayna Chandran was simply going with the flow, unsure of her life's direction, unaware that she was capable of more.
Tired of living without a purpose, Sonayna decided to make a change.
She began talking to a therapist. She hired a fitness coach. She started working out religiously and eating nutritious foods that supported, not defeated, her fitness goals.
After that, everything started clicking.
Sonayna started feeling better about herself. She gained more confidence, something she'd long struggled with. Her relationships blossomed. Toxic self-defeating behaviors became a thing of the past. Plus, she started seeing her abs!
Amazed by how some simple lifestyle changes could drastically affect the quality of her day-to-day life, Sonayna decided during the pandemic that she also wanted to help people stop with the self-destructive behaviors that once threatened to derail Sonayna from realizing her own potential.
Now, Sonayna spends her days in London helping, healing, and educating as an online women's coach. And on today's episode, she returns to the podcast to discuss the following:
- Intro (00:00)
- Why Sonayna started an online coaching business (00:49)
- Where Sonayna went wrong in her twenties (04:06)
- Why she loves helping people realize their potential (09:52)
- How to lose weight safely (15:50)
- Why dieting is NOT deprivation (23:32)
- How women can get the "hourglass" body type (25:20)
- How to MAKE TIME for exercise (27:28)
- The healthiest thing you can do for yourself right now (30:40)
- The importance of just showing up (36:03)
- Plus, Sonayna dives deep into something that's very, very personal (37:55) at the end of today's episode. I'm very grateful that she shared this part of her story, and I'm even more grateful to call her a close friend.
To support Sonayna (b/c she deserves it), please give her a follow on Instagram @sc.coaching_
To support this podcast, please give it a follow on my Apple Podcasts, Spotify, or YouTube feeds.
Thank you <3
142 episodes
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Similar to The Found Generation with Troy Farkas
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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continue reading
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