Best Jill De Jong _modelsdoeat Podcasts (2024)

1
#34 Building my Brand, A Year of Risks, Rewards & Realizations 🍾 6:24

3M ago6:24

6:24

In this episode, I'm reflecting on where I was a year ago and where I am today. I'll share my journey from working for TRX Fitness and a superfood pancake company to diving headfirst into building my own business and creating a digital course. It's been a wild ride with highs and lows, but I'm excited to share my experiences with you. I hope it ins…

1
#33 Overcome Imposter Syndrome 💫 6:35

4M ago6:35

6:35

Imposter syndrome is a psychological phenomenon where individuals doubt their abilities, accomplishments, and overall competence despite evident success and external validation. You might recognize it through symptoms like perfectionism, fear of failure, overworking, and an inability to realistically assess your competence. This is particularly com…

1
#32 Reels 🆚 Carousel posts; for more engagement 4:40

4M ago4:40

4:40

Reels may be getting the most attention, but let's not forget about the power of the humble carousel. While reels maximize reach, carousels excel in engagement and saves, and it takes less time to create than a reel. Get ready for an insightful exploration into these two captivating formats, filled with practical tips and strategies to elevate your…

1
#31 Coming Back From a Break ▶️; Overcoming Business Interruptions 7:26

4M ago7:26

7:26

Have you not had the time to post on Instagram consistently or not at all? Have you skipped sending out the newsletters or can’t seem to find time to promote you upcoming workshop or digital product? We’ve all been there. When life throws you curveballs your online presence will most likely suffer. In this episode, we'll explore strategies to overc…

1
#30: Embrace Progress, Forget 🙅‍♀️ Perfection 6:31

7M ago6:31

6:31

The pursuit of perfection can really get in the way to initiate or complete projects, pursue new business ventures, or embrace new challenges. Throughout life, our deepest regrets often originate from opportunities left unexplored rather than the actions we've taken. The journey towards progress, improvement, and expansion may be messy, challenging…

1
#29: Insights From a Year of Daily Posting 📆 7:11

7M ago7:11

7:11

In this episode I share my journey of daily Instagram posting for a year and the valuable lessons learned along the way. Discover the importance of getting to know your audience's interests and struggles, as well as the key tools such as Canva, Manychat, and Submagic that helped elevate my digital presence. Through this process, I launched my succe…

1
#28: Collaborate 🤝 with your favorite brands 8:17

7M ago8:17

8:17

It is a privilege to make money promoting the brands and products that you already use, love and recommend. It’s what most content creators dream of! But how do you get a brand’s attention? In this episode I share practical strategies and personal insights to help you navigate the world of brand collaborations with confidence and creativity. From i…

1
#27: "Link in Bio" is dead ☠️ 5:36

7M ago5:36

5:36

You already know that consistently creating captivating content is essential for growing your audience and online business on Instagram. However, the work doesn't end with posting; engaging with your audience by responding to DMs and comments is crucial . In order to save time you can outsource part of this and use an automated chat marketing servi…

1
#26: Should I Use Hashtags #️⃣ ? 7:11

7M ago7:11

7:11

if you want to increase your reach on Instagram, a strong Instagram SEO strategy is one of the best ways. And hashtags are definitely part of that strategy. By including relevant hashtags in your captions or comments, you can categorize your content and make it easier for users interested in those topics to find your posts. But I will also share tw…

1
#25: Nailing Your Niche 🎯 5:18

8M ago5:18

5:18

The more targeted your message, the more successful you're likely to be. Specializing in a niche enables you to stand out amidst the noise of a generalized market. The hesitancy that sometimes accompanies the decision to pick a niche often stems from a fear of limitation. However, the truth encapsulated in the phrase, "when you try to serve everyon…

1
#24: Productivity Hack, the Big Rocks 🪨 Approach 6:47

8M ago6:47

6:47

In this episode we are talking about time management, how to be more productive every day despite unexpected events, interruptions and derailing of plans. How? By setting priorities. Becoming more productive can be as simple as rethinking the ORDER in which you complete your to-do list. If you feel like you need extra hours in a day to accomplish t…

1
#23: Monetize 💵 Your Instagram Presence 7:32

8M ago7:32

7:32

In this episode you will learn how to monetize your Instagram page. From what to offer, to tackling the challenges and best practices. Instagram is a great platform for promoting and selling your services. Many fitness and health and wellness professionals do NOT fully leverage Instagram’s potential for marketing and sales. Don't miss out on the op…

1
#22: Re-Discover the Magic ✨ of Instagram 8:01

8M ago8:01

8:01

Instagram plays a unique role in our lives, a platform that many have a love/hate relationship with. I'm here to remind you of all the good stuff Instagram has to offer and how to use it to your advantage. Throughout the episode, I'll share practical tips, including curating a positive feed, setting realistic content creation goals, engaging authen…

1
#21: IG Reel Success; Mastering Hooks 🪝 and Calls To Action 9:51

9M ago9:51

9:51

You know the feeling – you've put your heart into creating a reel, you feel excited about posting it on you Instagram page but feel disappointed 😔 when the views and engagement are not quite what you hoped for. That doesn’t mean that your reel sucked or that the information you shared wasn’t helpful or valuable. It most likely is because your reel …

1
#20: Laid Off, Leveled Up: Building 🧱 a Thriving Online Presence After Setback 8:11

9M ago8:11

8:11

Sharing personal stories can be so inspiring, provide opportunities to learn and gain new perspectives. In this episode I share my journey from discovering TRX home gyms during the pandemic to becoming part of the company, getting laid off and how that led me to become an Instagram coach, podcast host and course creator. Tune in to listen to the th…

1
#19: Mastering Instagram in 2️⃣ 0️⃣ 2️⃣ 4️⃣; 3 Game-Changing Focus Points. 7:13

9M ago7:13

7:13

Skip the trends and don't let doubt hold you back! Discover the key strategies to maximize reach, build an engaged audience and turn your efforts into rewarding outcomes. It’s time to show up and own your page! If you have been holding back and have not expressed yourself on Instagram how you show up in everyday life, you are not only doing yoursel…

1
#18: Quality Over Quantity, Building a Genuine Instagram Community 👭 6:59

10M ago6:59

6:59

Instagram growth is a goal most content creators share. While the allure of growing our Instagram audience to tens or even hundreds of thousands is undeniable, there's a more profound success metric: the quality of engagement. Witnessing your follower count soar signals increased visibility, but the true power lies in fostering genuine connections …

1
#17: 6 Best Practices 🛠️ For IG Stories 8:37

10M ago8:37

8:37

Did you know that Instagram Stories has 900 million daily users in 2023?! Stories are popular because they are easy to click through and engage with. Some say It may even be easier to get engagement and find success in Stories than it is in the regular feed. IG stories is a great way to connect with your existing followers on a more personal level.…

1
#16: Crush Editing Reels! 💪🏼 Shoot Less, Edit Faster 8:21

10M ago8:21

8:21

Many of us feel overwhelmed when diving into Instagram reel creation. The pressure to stand out, learn about the new features, and creating engaging content can be daunting. And editing can be SO time consuming! Before you know, you spend an hour trying to edit a less than 30 second reel. Sounds familiar? This episode demonstrates the process of cr…

1
#15: Think Big, Believe In Yourself! 🌟 7:50

10M ago7:50

7:50

Everyone else can believe in you but it won’t matter if you don’t believe in yourself. It takes work to build confidence in your own abilities, to know your self-worth and to feel deserving of all the thing you desire to experience in life. And online success is part of that too; you are reading this because you know you have greatness in you, you …

1
#14: Subscription Savvy; Is Canva Worth Paying For? 💵 5:59

10M ago5:59

5:59

We all love the fantastic Instagram in app features but have you ever wondered if there’s more to explore outside of Instagram’s borders? There are many other apps and services that may have sparked your curiosity and you may wonder “is it worth paying for”? The one tool I’m happy to pay for is Canva. Canva is an online graphic design platform that…

1
#13: EMF⚡️ Exposure and Your Health 8:02

11M ago8:02

8:02

In our ever connected world, EMFs, those mysterious electromagnetic fields are all around us emanating from electronic devices, Wi Fi networks and power lines. In this episode I'm taking you on a journey through my personal experience with WiFi and uncover the intricate ways EMFs can influence our nervous system and overall brain health. There are …

1
#12: Intuition: Bringing Your Vision to Life 🦋 6:42

11M ago6:42

6:42

This episode is a reminder for you to reconnect with an extraordinary power that lies within you to make your wildest dreams come true, to live a purposeful life and fulfill your desires; YOUR INTUITION! Your intuition, those subtle feelings and inklings, is a compass guiding you towards opportunities and experiences uniquely meant for you Embrace …

1
#11: STOP 🛑 the SCROLL! Grab your audience's attention. 8:11

11M ago8:11

8:11

It's challenging to produce content for Instagram consistently. And when you're using your precious time and effort to create reels, picture posts and carousels it's absolutely not satisfying when you don't get much reach and engagement. That's why I'm diving into a topic that every content creator and marketer wants to master; how to get people to…

1
#10: Personalization Is A Game Changer 🙌🏻 6:29

11M ago6:29

6:29

In this episode, we're exploring the incredible impact of personalization, specifically why it's a game-changer on platforms like Instagram. It's not just a strategy; it's deeply ingrained in human psychology. We'll discuss common mistakes, such as generic intros and excessive self-promotion, and provide practical tips to apply the power of persona…

1
#9: Instagram Success, Metrics 📊 & Milestones 7:46

12M ago7:46

7:46

Success on Instagram looks different for everyone. We all have different goals and reasons why we are invested in Instagram. An important question to ask yourself is: What does Instagram success look like for ME? What is the ultimate goal and what are my short-term goals? In this episode I share six Instagram Specific Milestones, analytic tool insi…

1
#8: Instagram Filters🪞: Navigating The Gap Between Real & Ideal 7:23

12M ago7:23

7:23

While filters can enhance content and boost your confidence, it can also contribute to unrealistic beauty standards and a distorted perception of reality. As a fitness or health and wellness professional, you play an important role in promoting a healthy self image on social media. With your reach and your influence you have the power to shape perc…

1
#7: Comparison-ites, The Instagram Disease! 🦠 6:24

12M ago6:24

6:24

While it is fun to peek into each other lives and scroll through our Instagram feed it can also cause anxiety and stress for many. When we compare our lives and careers to others daily we may experience feelings of inadequacy, dissatisfaction , jealousy and resentment. If you are feeling down during or after scrolling on Instagram it is time to add…

1
#6: Content Creativity Reboot; Get Inspired Again! 👩🏼‍🎨 6:38

1y ago6:38

6:38

Do you feel uninspired to create content and do you wish you had a draft folder with content saved, so that you can use it on days (or weeks) like this? Inspiration, ebbs and flows, and it's perfectly normal to have periods of feeling uninspired. You have to be patient with yourself. And there are strategies to gradually rekindle your creativity on…

1
#5: Pin 📌 To Win On Instagram 6:11

1y ago6:11

6:11

Pinning a post at the top of your Instagram page is a strategic move to optimize user experience, convey your brand message, promote time-sensitive content and drive engagement. That's why strategically curating what you pin at the top of your Instagram profile is a game-changer. This prime visual real estate can profoundly influence how visitors p…

1
#4: 5 Valuable Reminders To Unleash Your Inner Champion 🏆 8:51

1y ago8:51

8:51

Athletic activities and events have been my playground for learning valuable life lessons. From victories to setbacks, every hurdle teaches us something about ourselves and how we tackle situations. We all have desires and dreams we're chasing but often, there is something holding us back. That's what we're here to explore, those roadblocks, the th…

1
#3: Update & Upgrade Your Instagram Bio 📝 8:07

1y ago8:07

8:07

When was the last time you’ve updated your IG bio? Is the information still accurate and does it represent you well? In this episode I am going over the 10 key components that your Instagram profile should include. An effective bio can contribute to growing your audience and enhancing your online presence. Would you like to read an overview of all …

1
#2: The Power of Direct-to-Camera 👀 Engagement 8:15

1y ago8:15

8:15

Speaking directly into camera can feel intimidating. Even though you speak confidentially with your friends, co-workers and clients when you hit the record button on the camera and start to speak you may you get self-conscious, stutter and loose your train of thought It may be so discouraging that you have convinced yourself that it’s not something…

1
#1: Make Instagram Work For You! 📲 11:30

1y ago11:30

11:30

In today's digital age, having a strong online presence has become crucial for individuals, businesses and brands.. Whether you're a fitness or health coach, an aspiring influencer, a small business owner, a robust online presence can open doors to countless opportunities and extra income. In this episode, we will explore the reasons why boosting y…

1
A personal share: loss of income, big dreams and a lot of uncertainty. 7:00

1y ago7:00

7:00

Nothing is just handed to us and therefore I want to share from this vulnerable place, I usually share when I have found the solution or have overcome the obstacle. But somehow I feel compelled to share this journey at the very beginning- because it is real, it’s human- things change all the time and it’s how we deal with change that is going to de…

1
46 - CHANGE IS INEVITABLE, GROWTH IS OPTIONAL with Linda Bonnar, Author and Well-Being Consultant 37:48

2+ y ago37:48

37:48

Are you having a hard time replacing old habits with new ones? Do you keep procrastinating getting started or getting something done? Change can be scary ("What if I fail?") and overwhelming (" I don't even know where to start."), but change can also be incredible! Everyone has something in their lives that they’d like to improve, whether that’s ma…

1
45 - EXERCISE SUCCESS FACTORS with Fitness Trainer Emily Eckstein 31:24

2+ y ago31:24

31:24

Are your (new year) goals body and health related? Has it been hard to reach your goals in the past? This week’s guest, fitness trainer Emily Eckstein, will help you get focused and explain how you can improve your mindset around losing weight, body shaming, and loving yourself. This is an invitation to go deep within and get vulnerable with yourse…

1
44 - IS ALCOHOL HOLDING YOU BACK? with Alcohol-Free Lifestyle Expert Amanda Kuda 36:24

2+ y ago36:24

36:24

Would you benefit from drinking less alcohol? This week’s guest, alcohol-free lifestyle expert Amanda Kuda talks in-depth about drinking and how it affects our mind, body, and life. We often drink because we want to “be more” and “feel less”. Even though drinking is socially acceptable and seems pretty harmless (when not drinking excessively) alcoh…

1
43 - YOU'RE NOT TOO OLD AND IT'S NOT TOO LATE with Natalie Jill, Author and High-Performance Coach 31:19

3y ago31:19

31:19

Is life feeling a bit rough? This week's guest, fat loss expert and high-performance coach, Natalie Jill says that every vision starts with a decision and when we focus on our obstacles, we get stuck, but when we focus on our opportunities, we get unstuck. You can become an entirely different person by changing your thoughts, actions, and habits. L…

1
42 - KEY TO CONSISTENT EXERCISE with massage therapist Sparrow Heatley 23:31

3y ago23:31

23:31

Are you having a hard time staying consistent with exercise? This week, massage therapist and yoga instructor Sparrow Heatley shares how she learned new skills, faced her fears, and showed up for herself while training for her first sprint triathlon. Exercise is usually our last priority when we are busy and overwhelmed. But that’s when we need it …

1
41 - FROM WORTHLESS TO WORTHY with Author Sarah Pendrick 35:29

3y ago35:29

35:29

Do your dreams feel out of reach? Sarah Pendrick, author of the new book Beautifully Brave, and creator of the women’s empowerment and self-development event “GirlTalk Festival” shares how to deal with self-doubt by believing you are worthy of all that you desire! It’s never too late to chase your dreams. Sometimes we just have to get out of our ow…

1
40 - ONE QUESTION AWAY FROM YOUR BEST LIFE with Podcast Host & Author, Marc Champagne 36:05

3y ago36:05

36:05

Could you be one question away from going into a new direction to living your best life? This week’s guest Marc Champagne believes that at any point we are only one question away from a different life. Asking yourself constructive and tough questions can provide the clarity and confidence you need to make better choices. If we question what we beli…

1
39 - SPIRITUAL HEALING & SHAMANISM with Shaman and Author Alyson Charles 42:00

3y ago42:00

42:00

Alyson acts as a pure conduit and instrument to receive "messages" and in this episode she talks with Jill about our pain body, doing shadow work, and liberating ourselves from shame. We are not here on Earth to suffer, but suffering is often a precursor for a more aligned and purposeful life. Some of the greatest lessons are learned during the tou…

1
38 - GOOD FOR YOU, GOOD FOR THE PLANET with Author and Podcast Host Darin Olien 35:08

3y ago35:08

35:08

How can we make better decisions for ourselves and for the planet? Author, Podcast host, and co-host of Down to Earth with Zac Efron, Darin Olien shares how our small contributions can truly make a difference! Darin shares how to vote with every dollar you spend, how to protect yourself from EMF's, and how to make a difference for yourself and the …

1
37 - STRENGTH TRAINING FOR WOMEN with Personal Fitness Trainer Chelsey Rose 40:10

3y ago40:10

40:10

Does lifting weights make you 'bulky'? No! Strength training is the best way to lose weight, gain strength, and grow your confidence! Personal trainer Chelsey Rose is a big proponent of strength training for women and gives tips on how to stay consistent and motivated even when life gets in the way. No time? No problem - even if you are not getting…

1
36 - BREATHE BETTER, LIVE LONGER with Breath Work Expert Niraj Naik 54:56

3y ago54:56

54:56

Are you in a low vibrational state? Is your breath compromised by stress? Renegade pharmacist, breath work expert Niraj Naik offers advice and exercises to bring balance and harmony back in your body & mind with breathing exercises. You’ll learn about the benefits of breath types (reduced breathing, breath holds, nose breathing, diaphragm/belly bre…

1
35 - ANXIETY FREE FOOD with Author and Nutritionist Liana Werner Gray 36:52

3y ago36:52

36:52

Is your food adding undue anxiety? Liana Werner Gray, certified nutritionist, natural food chef, and author of Anxiety Free with Food, reveals which food deficiencies and chemicals added to your food can cause anxiety. (WHAT?!) This episode is all about how to best manage your anxiety: by elevating your food choices, getting enough rest, and refram…

1
34 - SPICE UP YOUR MEALS (AND LIFE!) with Nutritionist and Healthy Chef, Maria Marlowe 35:47

3+ y ago35:47

35:47

Do you wish you felt motivated to cook? Certified holistic nutritionist and healthy chef Maria Marlowe shares her favorite kitchen hacks: from easy meal prep ideas, must-have time saving tools, and mouthwatering, healthy recipes, you'll be inspired to reward yourself with some homemade happiness. Making healthy, and delicious meals can feel overwhe…

1
33 - THE MAGIC OF SURRENDER with Author Kute Blackson 30:19

3+ y ago30:19

30:19

Are we in charge of our destiny? Living in an action driven society that tells us that constantly pursuing our goals will pay off and give us control. But what about the circumstances we cannot control? When we are down we may think that revenge, fighting back, and avoiding our emotions is how to get past it. Surrendering? No way! That feels like d…

1
32 - ADAPTABILITY & FLEXIBILITY with Fitness Professional Gabby Reece 32:42

3+ y ago32:42

32:42

Looking to achieve long-lasting success? It's all about constantly evolving! Author, spokesperson, and fitness professional Gabby Reece shares important lessons learned (upgrading from rigid discipline to adaptability and flexibility), how she creates equilibrium in her life, and her dedication to building new health and fitness methods. A firm bel…

Podcasts Worth a Listen

Jill De Jong _modelsdoeat Podcasts

Podcasts Worth a Listen

Quick Reference Guide