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#33 Overcome Imposter Syndrome š«
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Imposter syndrome is a psychological phenomenon where individuals doubt their abilities, accomplishments, and overall competence despite evident success and external validation. You might recognize it through symptoms like perfectionism, fear of failure, overworking, and an inability to realistically assess your competence. This is particularly common among high achievers and professionals, including those in the fitness and wellness industry. In this episode I'll share 10 actionable items to overcome Imposter Syndrome.
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