With the work I do as a healer, mentor and yoga teacher, I hear so many beautiful and captivating human stories. Each one unique, yet similar in its capacity to connect us deeper together. If only these stories could be shared with the world! I’ll be hosting these storytellers and visionaries on here via interviews, so they can share, heal and shine light in the shadows of their truths. My hope is to offer all of you connection, to feel seen, and to heal along with the person sharing their s ...
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Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info ...
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Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, ...
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Jim Donovan M. Ed. is a professional musician, author, assistant professor at Saint Francis University, and TEDx speaker. Each week, Jim and a guest will take you deep into the world of music and sound based healing, including the latest research on how these techniques can address anxiety, depression, chronic pain, and brain health.
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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
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Welcome to The Find Your Light Podcast, a welcoming space dedicated to every facet of your being. Hosted by Morgan Diana Tedeschi — an esteemed coach, functional nutritionist, breathwork facilitator, healer and wellness expert. This podcast is designed to guide you on a journey back to your body, heart and most magnetic self. Drawing from her own transformative experiences in overcoming health challenges, Morgan is deeply committed to exploring the depths within and embracing life's complexi ...
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I’m Jill Coil, the author of the book and docuseries “No One Dies from Divorce.” But with the mental, emotional, financial, physical, and spiritual toll that divorce takes on people, the scope is so big that I decided to create a podcast, so this can be an ongoing conversation.Divorce sucks. I know because I’m a divorce attorney and have divorced hundreds of clients at this point. I also went through a separation myself with my husband. Though our journey ultimately did not end in divorce, i ...
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Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”!
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Dr. Drew is a double board certified internist and addiction medicine specialist. For over 30 years he has been a beacon of truth, integrity, fairness, and common sense. In this episode of Keeping It Real he answers Jillian’s questions about RFK’s previous heroin addiction and whether or not an addict is safe to put in the Oval Office. Then he digs…
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Jason Mattix on digging life, love and the pursuit of healing
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Jason Mattix tells his story of what it means to dig. Dig through the earth and uncover deeper connections to it, dig through the layers of the heart and find what truly matters, and dig through the pain to uncover the power of resiliency and moving past the ego into the joy of connection and contemplation. Jason is a landscape architect and the fo…
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KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement
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When it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creatine. And, oddly, it isn’t new at all. But, new research shows the benefits are vast! From greatly enhanced athletic performance, improved blood sugar re…
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The Psychology of Food. Exploring Human Beings Relationship to Food & The New Success of Using Ketamine and Nutritional Coaching for Lasting Transformation. Jillian Acosta RD LDN
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This is my topic of 2024 - food. We need it to survive, and we need it to thrive, but food is also the most frequent and widespread choice for abuse, over use and addiction. My sense is that by better understanding and unpacking the human relationship with food in modern times, including ultra-processed food, the more people will feel able to break…
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6. Modern Wellbeing Through Ancient Medicine: Acupuncture & TCM with Dr. Maggie Dooner
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In this episode, I’m thrilled to host my dear friend, Dr. Maggie Dooner, the amazing acupuncturist behind Treehouse Acupuncture in San Diego, CA. Maggie opens up about her health journey from battling nerve pain out of nowhere and the frustration of finding no answers in conventional medicine, to discovering the transformative world of Traditional …
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KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.”
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Traveler’s Constipation: A condition that affects millions of us. Jillian reaches out to one of our top gastroenterologists to find out why this happens and how you can overcome it quick! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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The Herbal Doula: An inclusive exploration of herbal care in the childbearing years & beyond with Marie White
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Click here to send me a quick message :) It can feel confusing to sort through all the information on herbal safety and efficacy in pregnancy, birth and postpartum (especially if you're nursing). Not to mention how to comfortably incorporate herbs into the world of assisted reproductive technology (IUI, IVF, etc). Marie White weaves together her em…
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Dr. Hazan on Ivermectin, COVID, and MRNA Vaccines
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Dr. Sabine Hazan recently testified in front of Congress about the suppression and censorship of her research on COVID-19 treatments such as Ivermectin, and vitamin protocols which included D, C, and Zinc. She details her struggles with getting research approved and published, shedding light on the broader issues of scientific integrity and transpa…
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KIR With Jillian Michaels Hot Takes: Are Beta Blockers the new “Telehealth” IT drug?
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With good healthcare becoming harder to find, and afford, more and more people are turning to Telehealth medicine to get their prescriptions. Generally this type of online Doc has been associated with the trendier drugs with sexy promises. From “boner pills” to weight loss drugs, Telehealth has become the easy and cheap way to get these “tabloid dr…
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The Grounding Masterclass: Are You Electrically and Magnetically Balanced? Clint Ober delivers a Foundational Health Groundbreaker!
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An enormous array of health and performance problems can be distilled into one word - disconnection. Mental health distress is usually a disconnection from our purposes and community. A disease like cancer has been described as a malady of separation. Diabetes is a disconnection from natural foods. And at a higher level, all of these are disconnect…
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5. Uncovering the Root Causes of Emotional Eating: A Journey to Food Freedom with Jillian Acosta
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Join us for this week's episode featuring Functional Dietitian & Nutritionist, Jillian Acosta. As a ‘Psychology of Eating’ expert and creator of The Root Cause Method, Jillian empowers individuals to heal from within and create peace with food once and for all. In this candid conversation, Jillian shares her personal journey, including her struggle…
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KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!
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This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus low protein for anti aging! See Privacy Policy at https://art19.com/privacy and California Priv…
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Re-enlivening a wailing culture: How grief can help us feel more alive with Siobhan Asgharzadeh
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Click here to send me a quick message :) As humans, grief is an unavoidable part of life. Loss, illness, unexpected upheavals internally and externally, in relationship to others, self, the earth, our wombs, the cycles and seasons of life, and on and on. There's no poverty of opportunities to face grief, but there is a poverty of grief literacy -- …
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KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health
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“In 30 years of working in health and wellness this is by far, the most important thing people need to know.” Jillian opens up this week about what her multiple decade long career has taught her, is the number one most powerful thing to consider when taking charge of your health. See Privacy Policy at https://art19.com/privacy and California Privac…
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Sugar Addicts, Big Food’s Annuity Income Plan, & How To Break Free from Sugar’s Enslavement. Bitten Johnson Leg.SSK, Reg.Nurse
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I know how many of you feel. Ashamed at constantly failing a diet, ashamed you can’t lose the weight, wondering why you don’t have the willpower, embarrassed you don’t have the means or the time to treat yourself better. Well, there is hope, and that hope starts by admitting we are addicted, meaning we are enslaved to something - sex, drugs, money …
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4. Reconnecting to Your Feminine Essence: Cycle Syncing and Womb Healing with Rebecca Akut of Blumewomb
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Are you ready to dive deeper into the wisdom of your body, harness the power of your feminine energy and truly connect with your menstrual cycle? In this enlightening episode, Morgan sits down with Rebecca Akut, the amazing menstrual cycle and feminine embodiment coach behind @blumewomb. Rebecca opens up about her transformative journey from a hust…
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KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all?
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Apple Cider Vinegar is all the rage. You can’t scroll on TikTok without hearing how it cures everything from eczema to acne, acid reflux to type 2 diabetes. Like always, half of this is bologna and half has some credibility. Jillian weighs in on the pros and cons of utilizing apple cider vinegar, and what results you can expect if you do! See Priva…
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Herbal baths, sitz baths + compresses for pelvic health & beyond (+ my Bartholin’s cyst story)
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Click here to send me a quick message :) Last week I had some discomfort "down there." I felt a slight tinge of pain when I walked, and a little itchiness, and it felt like something was growing on my vulva. I took a mirror and a headlamp and checked it out. (Yes, you can do that too. If you've never looked at your vulva, please do. It's a treasure…
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Testosterone Replacement Therapy (TRT) - lifesaving medicine or dangerous "longevity therapy" with Peter Attia.
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"Low T" has become an epidemic globally. Dr. Peter Attia joins Jillian this week to tackle everything Testosterone Replacement Therapy, TRT. How do you know if you need it? What are the symptoms of low testosterone? What about side effects of taking TRT? What are the potential dangers and life long risks? How can you prevent acne, infertility, or h…
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KIR With Jillian Michaels Hot Takes: The modern habit that's destroying your relationship!
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Three separate recent studies reveal that the habit of “phubbing” is likely doing real harm to your relationship. Find out exactly what it is and subsequently what you can do about it if you’re being phubbed or phubbing your partner inadvertently. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri…
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Functional Medicine 202. Unpacking Root Cause Diseases, The Power of Your Own Data and the Personalized Actionable Steps You Can Take! Reed Davis HHP CNT
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Awareness is at the core of transformation. That’s why I believe so deeply in the data centric model, because by investing in your own data you become aware of your unique biological profile and take intentional, precise action to improve your health and life. That’s why my guest today and I go deep into the diagnostic tests out there and which are…
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3. Coming Home To Your Body: Nervous System Regulation and Wisdom with Lex Bates
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In this episode, Morgan brings on Lex Bates, a Holistic Mental Health Coach and Psychotherapist. Lex specializes in Somatic Experiencing (SE) and Parts Work (IFS), alchemizing spirituality with nervous system healing. She shares her journey through years of chronic illness and disconnection from her body, which ultimately was the catalyst for her t…
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KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes?
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This week Jillian breaks down a new study on drinking while flying that suggests we could be compromising our health. If you travel and have the occasional glass of wine, this one is a must listen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Herbs for surgery? How to safely + effectively work with herbs to prepare for and recover from surgery with Elaine Sheff
1:19:52
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Click here to send me a quick message :) Herbs for surgery? Something commonly overlooked is how many surgeries women and folks with wombs encounter in their lifetime. From high cesarean rates and hysterectomies to endometriosis excision surgeries to hip or knee replacements post-menopause, we experience a LOT of surgical intervention and we're oft…
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There’s a War Being Waged on Our Kids - Confessions of a Big Food Big Pharma Whistleblower.
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Harvard Business School graduate Calley Means joins Jillian this week. Calley is a former lobbyist for Big Food and Big Pharma turned whistleblower. He digs in on why our kids are sicker, heavier, and sadder than ever and what we can do about it. When big tobacco bought big food back in the 1980’s all hell broke loose and the genie has never been p…
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KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About
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We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power hou…
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