പച്ച മലയാളത്തിൽ വെറുത കുറെ ഉച്ചത്തിലുള്ള ഓർമ്മകളും ഓർമ്മയിലെ ചിന്തകളും. നിങ്ങൾക്കാണെങ്കിൽ കേൾക്കാൻ ഇഷ്ട്ടം പോലെ സമയവും ഉണ്ടല്ലോ . This is purely Malayalam podcast.
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Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz. This podcast is in partnership with my Clinic, LYV The Wellness Space, Investment Fund, Optimal Health Ventures, and my partner, Bobby George.
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The Mash-Up Americans is your guide to the hyphen-America world we all live in. Amy S. Choi and Rebecca Lehrer talk culture, identity, race and what makes us who we are. Get to know yourself, America. At The Mash-Up Americans we are celebrating and challenging the raucous, colorful, complicated country we live in by asking all the important, awkward questions: What does it mean to be an immigrant in America? What cultural baggage do we bring to sex and relationships? Why is Korean skincare s ...
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Winning gives the push to do more - a light and hope and a sense of power. You have to acknowledge the little and big wins, to give you energy for the bigger and longer fights. We’re joined by longtime activist and community George Goehl. He’s also in a 5 year strong group chat with Amy and Rebecca. With a career spanning over three decades, George…
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Repairing the World with Rabbi Susan Goldberg
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Today to launch our season on tikkun olam, we sit down with Rabbi Susan Goldberg, the founder of Nefesh in Los Angeles and Rebecca’s very own rabbi-on-speed-dial. We laugh with our bellies and dive into the difference between healing and repair, how to make peace with our ancestors, and the utmost importance of making space for repair in yourself, …
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What do you do to repair your corner of the world? This season of The Mash-Up Americans we’re talking to a Rabbi, an Immigrant Justice activist, a Community Organizer and a Writer about how we can help the world and ourselves, especially when the world feels so chaotic. See Privacy Policy at https://art19.com/privacy and California Privacy Notice a…
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I am speaking with Christian Drapeau, inventor of a plant-based stem cell product for health and longevity, Stemregen. Christian is more than a scientist; he’s a stem cell expert and herbalist, pioneering plant-based stem cell enhancers. Yes, plants and stem cells together! His background from McGill University and work at Stemtech International ma…
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Today I am sitting down with my friend, Dave Asprey. Dave is the father of Biohacking and has been a friend and mentor for years. We discuss all things longevity and biohacking! About Dave: Dave Asprey is best known as the founder of Bulletproof Coffee and the entire Biohacking movement. As a four-time New York Times bestselling author, CEO of Upgr…
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Female Hormone Optimization with Dr. Amy Killen
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Today Dr. Killen and I discuss hormone optimization and hormone replacement therapy (HRT) for women. She explains that HRT can start in perimenopause, around the age of 35-40, and involves replacing hormones like progesterone, testosterone, and estrogen to maintain optimal levels. She emphasizes the importance of personalized dosing and using bioid…
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Female Sexual Health + Love with Dr. Molly Maloof
1:02:28
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Today I am speaking with my friend, Dr. Molly Maloof on female sexual health, the science backing of love and much more! If you are interested in joining my Female Longevity Optimization Group, learn more here! About Dr. Molly Maloof Dr. Molly Maloof has dedicated her medical practice to health optimization and personalized medicine since 2011 and …
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Today I am speaking with Dr. Jin-Xiong She about all thing NAD+, we discuss what it is, how to measure your NAD+ levels, what impact your NAD+ levels have on your health and longevity, how to optimize your NAD+ levels and so much more! Use code KAYLA to save on all NAD+ optimization products ! About Dr. Dr. Jin-Xiong She Dr. Jin-Xiong She received …
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Metabolic Health and Good Energy with Dr. Casey Means
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Today I sit down with my good friend Dr. Casey Means. We are discussing all things metabolic health, the state of health care, and GOOD ENERGY! About Good Energy: What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and sh…
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Biological Age / Pace of Aging Optimization with TruDiagnostics, Hannah Went
1:11:12
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Today I am speaking with one of the co-founders of TruDiagnostics, Hannah Went. We discuss what biological age is, and how to slow it. I love chatting with Hannah, because TruDiagnostics has the largest database of biological and pace of aging tests and they really know what moves the needle. Save 12% on a biological age test or pace of aging test …
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Bonus - The Mash-Up Americans on the Immigrantly Podcast
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In January 2023, Saadia Khan sat down with Amy Choi and Rebecca Lehrer for her weekly podcast Immigrantly. The conversation centered on their series on grief. The interview focused on grief, how we can understand it without over-pathologizing the sentiment, and why it’s both universal and personal. What is most remarkable about the conversation is …
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Zombie Cells / Cellular Senescence with Dr. Greg Kelly
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Today I am speaking with Dr. Greg Kelly about cellular senescence or zombie cells. Cellular senescence is a hallmark of aging. Today we discuss ways we may be able to combat cellular senescence. Dr. Gregory Kelly is a naturopathic physician (N.D.). He is the lead product formulator at Neurohacker Collective and the author of the book Shape Shift. H…
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It’s Time for Extreme Hospitality with Pierre Thiam
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It’s our last episode of the season(!) and we’re talking hospitality — what it looks like, what it means, what it does for our souls — and we can think of no better expert to turn to than Pierre Thiam, the trailblazing chef, author, and activist. He talks about how sharing food is a literal blessing, how it can transcend borders, and he also reveal…
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Liza Treyger On Always Speaking Your Mind
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As people who care deeply about many things in this world (inequity, climate change, diversity, you get the idea), we could definitely learn to give less of a sh*t about other stuff — like whether or not people get offended by what we say and do. Enter: Liza Treyger. The hilarious comedian, unapologetic straight talker, and abider of many a bubbe m…
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WHY You Should Sleep on an Organic Mattress
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I have been sleeping on an Essentia organic mattress for years. It is the most comfortable, zero-toxin mattress I have ever slept on. Not only is it non-toxic, but this is a sleep performance mattress. Learn more about the toxins in a standard mattress and why your mattress is so impactful on your sleep. SAVE $200 on an Essentia Mattress HERE! Use …
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Min Jin Lee Teaches Us How To Be Pleasant And Difficult
32:33
32:33
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Never meet your heroes? Fie, we say. The magnificent author, editor, and queen of Queens Min Jin Lee joined Rebecca and Amy on stage at The Greene Space to kick off The Mash-Up Americans residency, and lucky for us she’s even more generous and staggeringly brilliant than we imagined. From discussing the power of authorship to sharing how being plea…
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Bonus: The Best Advice Show Featuring Rebecca and Amy
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To know us at The Mash-Up Americans is to know we love to be told how to do things well — how to be less racist, how to make a killer apple strudel, and so on. So it’s fitting that this week, our pal Zak Rosen invited both Rebecca and Amy on his show, The Best Advice Show, to share a few words of wisdom about small, delightful, maybe unusual ways t…
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Replay: Celebrating San Giving With Francis Lam
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If San Giving, aka Thanksgiving, isn’t the mashiest American holiday of all, we’d be pressed to think of anything else that even comes close. It’s when American culinary traditions (turkey, stuffing) combine with those of our families (kimchi, tortillas) to be that rare holiday that seems to belong to everyone. So as a nod to Thanksgiving and all t…
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Today I am having a super exciting conversation with Dr. Adeel Khan on gene and cell therapy including stem cells, follistatin, peptides and more. I am planning to visit Dr. Khan and experience these therapies for myself in the next few months and will be posting my experience and results. About Dr. Khan Dr. Adeel Khan, is a leading figure in the f…
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Millennials will never know a world without hip hop, and frankly, we’re all better for it. Author, journalist, scholar, and all-around visionary Jeff Chang joins Amy and Rebecca to share about his first introduction to hip hop, how it serves as a guide to liberation and how it’s just a part of who we all are now. He also weighs in on which album is…
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Love Hard and Set Boundaries with Dr. Pooja Lakshmin
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Where there are boundaries, there’s also healing, love, grief, and acceptance, explains Dr. Pooja Lakshmin — but getting there is often a painful, awkward journey. The board-certified psychiatrist and bestselling author joins Amy and Rebecca to talk about boundary-setting as self-liberation, fake vs. real self-care, and the endless mash-up guilt th…
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Jonathan Menjivar Rewrites His Story On Class
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Does having money make you a classhole? And what does that even mean? Producer, reporter, and Classy podcast host Jonathan Menjivar joins Amy and Rebecca as they tackle the awkward topic of class, how it butts into the many facets of our lives and our identities, and how we can come to terms with our status — especially when it changes how we perce…
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Rainn Wilson Helps Us Find Our Spiritual Path
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We are all on a spiritual path, according to Rainn Wilson — and he’s not talking about self-care spa days and meditation apps. The actor, author, and devout Bahá'í joins Amy and Rebecca to share what he’s learned about the purpose of life, the beauty of Star Trek, and redefining what’s sacred. There may also be a spoiler about The Meg in there too.…
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Lisa Ling Lives With Her In Laws (And It’s Great)
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Healing is a b*tch. How do we break the cycle of generational trauma? Lisa Ling’s got some answers (and, yes, it might involve plant medicine). The celebrated journalist, executive producer, TV host,author and mother sits with Rebecca and Amy to share about her journey to heal her familial bonds, her compassion for her mom, and her hard-won friends…
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Chani Nicholas Starts Fresh Every New Moon
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She’s beauty, she’s grace, she's a reader of the galaxy, Chani Nicholas. The internet’s favorite astrologer and activist joins Amy and Rebecca to drop some knowledge about what the new moon means, how astrology is a predictive tool that can guide our decisions, and what any of it has to do with celebrity breakups (TLDR: A LOT). Chani also reminds u…
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Regenerative Agriculture with Robby Sansom, CEO of Force of Nature
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Today, we are discussing regenerative agriculture with the CEO and CO-Founder of Force of Nature. Force of Nature is one of my favorite companies for all of my meats. We discuss the current issues with farming, the state of our soil, why what your meat eats matters, and much more. SAVE 10% on Force of Nature Meats with Code KAYLA! (Shop Here!) Abou…
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Not everything we do is everything we will ever do, Randall Park reminds us. To kick off the season, Amy and Rebecca are joined by one of their favorite actors who also happens to be one of the kindest, most generous, most delightful friends and raconteurs around. Randall talks about the challenges of being like-able and making art that’s not for e…
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New Season: The Ultimate Guide To A Mash-Up Life
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What’s the recipe for your best hyphen life? Starting October 3, join us for a season exploring the Ultimate Guide to a Mash-Up Life. This is a season of conversations with Mash-Up dignitaries including Randall Park, Lisa Ling, Chani Nicholas and Rainn Wilson filled with the essential tips for a rich, vibrant, boundless life. We’ll laugh, we’ll cry…
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Dr. Will Cole: Gut Health, Toxins in our Environment, Emotional Health, and More.
51:49
51:49
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Today I am speaking again with Dr. Will Cole. We are discussing the connection between our emotions and our gut health, toxins in our environments, his health optimization routines, parenting and much more! About Dr. Will Cole Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one o…
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Bidi Bidi Bom Bom - Ep. 10 - Love & Noraebang
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Ana and Jaesun have the heart to heart they’ve been waiting months to have. And we find ourselves back where it all started — the noraebang. This is Episode 10 of Love and Noraebang from The Mash-Up Americans, the Kdrama RomCom of your California Dreams. Link to Script Cast: Los Angeles / Randall Park Ana / Francia Raisa Federica / Ana Gonzalez Bel…
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Heart Full Of Soul - Ep. 9 - Love & Noraebang
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16:57
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Chloe shows the girls around Seoul, and Ana gains a deeper understanding of the man she loves while Valentina lives her kpop fantasies. Jaesun returns home from the army to the biggest surprise of his life. This is Episode 9 of Love and Noraebang from The Mash-Up Americans, the Kdrama RomCom of your California Dreams. Link to Script Cast: Los Angel…
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The Future of Cardiology with Dr. James Min
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Today I am speaking with Dr. James Min on the future of Cardiology. We discuss everything from lab tests to asses cardiac risk to AI-powered imaging. CVD is the leading cause of death today, so monitoring your risk is of the utmost importance. About Dr. Min James K. Min, MD, FACC, FESC, MSCCT, is the Founder & CEO of Cleerly, a digital healthcare c…
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Stop Your Sobbing - Ep. 8 - Love & Noraebang
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21:46
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Ana, Valentina, and Mark say goodbye to Don Dago’s, and Mark says goodbye to Ana. Sookmin reveals the villain that has been masterminding things all along. Chloe presents the sisters with an opportunity of a lifetime — and the Campos sisters head to Seoul. This is Episode 8 of Love and Noraebang from The Mash-Up Americans, the Kdrama RomCom of your…
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Games People Play - Ep. 7 - Love & Noraebang
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Ana attempts to clear the air with Chloe, who learns something that may change everything for the future of Don Dago’s — and the future of Ana and Jaesun. This is Episode 7 of Love and Noraebang from The Mash-Up Americans, the Kdrama RomCom of your California Dreams. Link to Script Cast: Los Angeles / Randall Park Ana / Francia Raisa Federica / Ana…
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Since U Been Gone - Ep. 6 - Love & Noraebang
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15:19
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Mark confesses his lifelong love for Ana. Chloe shares what she’s seen with Jaesun. Jaesun confronts Ana, and all the truths they’ve been holding back tumble out. This is Episode 6 of Love and Noraebang from The Mash-Up Americans, the Kdrama RomCom of your California Dreams. Link to Script Cast: Los Angeles / Randall Park Ana / Francia Raisa Federi…
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You Don’t Have To Say You Love Me - Ep. 5 - Love & Noraebang
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Ana finally faces up to the devastating news that Don D**o’s is closing down and breaks the news to her restaurant family. Later, Chloe sees Ana and Mark … in a kiss. This is Episode 5 of Love and Noraebang from The Mash-Up Americans, the Kdrama RomCom of your California Dreams. Link to Script Cast: Los Angeles / Randall Park Ana / Francia Raisa Fe…
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We Belong Together - Ep. 4 - Love & Noraebang
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Jaesun struggles to escape his rich kid reputation in the military. Ana struggles with business debts piling up at home. Neither of them communicate, and the tension threatens to unravel their long distance romance. This is Episode 4 of Love and Noraebang from The Mash-Up Americans, the Kdrama RomCom of your California Dreams, Link to Script Cast: …
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You Can’t Always Get What You Want - Ep. 3 - Love & Noraebang
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Jaesun reunites with his billionaire business magnate father, Sookmin, who reminds him that their enemies are always watching, especially after his big victory in LA. Meanwhile, Ana gets some confusing and disturbing news about her own business, but she, Valentina and Mark resolve to figure it out together, as they always have. This is Episode 3 of…
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Fabulous Places - Ep. 2 - Love & Noraebang
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Jaesun and Ana’s whirlwind romance takes them across all the most delicious spots in LA and Mexico City, and Ana finds herself, despite her best efforts, falling in love. Unfortunately, Jaesun’s time in LA is up, and it’s time for him to return to Korea for his military service. Ana leans on her sister, Valentina, and her bestie, Mark, for comfort.…
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Gonna Sing You My Love Song - Ep. 1 - Love & Noraebang
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You are listening to the first episode of Love and Noraebang from The Mash-Up Americans, the Kdrama RomCom of your California Dreams, Jaesun Choi, heir to a Korean chaebol, celebrates a huge work win with his cousin Chloe and his besties at Don Dago’s, his favorite Mexican restaurant in LA, where he fancies the cocktails, the mole, AND the owner, t…
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Romance For Your Ears - The KDrama Telenovela of Your California Dreams
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It's summer and we're listening to reggaeton and going to the noraebang to sing Alanis Morissette. And we're watching romcoms! The Mash-Up Americans turns 10 this fall, and so we are doing all sorts of celebrating. In honor of bringing some joy to our Mash-Ups, over the next 10 days we're sharing our chart topping podcast Love & Noraebang! It's the…
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Today we sit down with Robert F Kennedy Jr. We have a brief discussion about our current food system, toxic chemicals that we have allowed into our food system, our medical system, big Pharma, and how he will work to fix the entire system should he become President. We conducted this interview prior to a luncheon that my partner Bobby George hosted…
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Creating a Healthy Home with Brian Johnson
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Today I am speaking with Brian Johnson on ALL things healthy homes. We discuss how to build a healthy home from the ground up and how to make your current home, condo or apartment healthier. Your home should be as low toxin as possible, and this episode will tell you exactly what to do to optimize your home for better health for you and your family…
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The Benefits of Meditation with Ariel Garten, Founder of Muse
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Today I am speaking with Ariel Garten, the Founder of Muse Meditation. We discuss the benefits of meditation, the science of focus and so much more! If you are interested in trying Muse, visit choosemuse.com/KAYLA. Discount link, will give 20% off + 1 free year of premium app access! About Ariel Ariel Garten is the Co-Founder of Muse, a leading con…
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Early Cancer Detection with Prenuvo CEO, Andrew Lacy
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Today I am speaking with Andrew Lacy, CEO and Founder of Prenuvo. I recently had a Prenuvo full body MRI and in this podcast, I speak in detail about my experience and Andrew shares Prenuvo's history and game changing technology. If you'd like to learn more about Prenuvo or book a scan you can do so here, and use my code KAYLA for $200 off a scan. …
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Bioenergetic Medicine with Dr. Jeremy Stich
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Today I am speaking with my friend, Dr. Jeremy Stich. Dr. Stich is our Medical Director at LYV, and the Chief Medical Director of Ammortal. Today we are going to dive deep into Bioenergetics, what it is, how it plays a role in optimizing your health and so much more. About Jermey Stich, MD. Dr. Stich began his career in emergency medicine, before s…
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Cellular Health + Precision Supplements with Naveen Jain
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Today I am speaking again with my friend, Naveen Jain on all things gut health, gut optimization, cellular health and precision supplements. If you are interested in taking a Viome test click here & use code KAYLA to save. Naveen Jain is an indomitable force fueled by unyielding curiosity and an unwavering commitment to propel humanity towards a fu…
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Longevity Molecules with Dr. Kyle Gillett
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Today we welcome back my friend, Dr. Kyle Gillett. Today we are diving into all things longevity medicine and exogenous molecules that we can use to improve longevity. We discuss: HRT (hormone replacement therapy), Peptides, Metformin, Rapamycin, underrated supplements and so much more. Kyle Gillett, MD, a dual board-certified physician in family m…
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The Power of Your Breath with James Nestor
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James Nestor is a journalist and an author. Today we discuss the power of your breath. James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications. In short, James Nestor believes that the world has lost the abilit…
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Today I am speaking with Dr. Robert Malone. Dr. Robert Malone is the inventor of the nine original mRNA vaccine patents, which were originally filed in 1989 (including both the idea of mRNA vaccines and the original proof of principle experiments) and RNA transfection. Dr. Malone, has close to 100 peer-reviewed publications which have been cited ov…
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