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The journey to healing anxiety holistically is not always straigh forward. In this Podcast, journey with Jodie, your host, as we explore the many different faucets of healing anxiety naturally. It will feature interviews from guest experts, real-life success stories and pearls of wisdom that I have gathered from both my professional training and personal journey of healing anxiety. If you are looking for a holistic view on reclaiming your mental health naturally, from a functional medicine l ...
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The Holistic Anxiety Fix Podcast
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S2: Ep 12 Non-Medical Root Causes of Heart Palpitations
26:54
26:54
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In this episode, I briefly explain the reasons and ways to calm one of the most alarming symptoms of anxiety and panic attacks: heart palpitations. Heart palpitations can be triggered by a variety of stimuli such as light, traffic, driving, physical exercise, etc. They are often accompanied by panic attacks that resemble a heart attack. But here is…
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The Holistic Anxiety Fix Podcast
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S2 EP 10: How Biofield Tuning Can Help with Anxiety
45:49
45:49
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In this episode, my guest is Roxy from Wanderess. She is an expert of a unique technique of energy healing called Biofield Tuning. Biofield Tuning is a method that uses different frequency forks on and off the body in the energy field of a person to tune and recalibrate his/her energy. It removes the stuck energy in the body and brings resonance in…
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The Holistic Anxiety Fix Podcast
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S2 Ep11: A Conventional Health Care Practitioner Dives Into Holistic Healing
31:24
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This episode tells the success story of a graduate of my Holistic Anxiety Fix program, Sarah Goodsen, who works in the medical field. Her journey and experiences healing her own anxiety really illustrate the limitations of the conventional medical system. She experienced awful episodes of anxiety after she went through a traumatic medical event. Sh…
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The Holistic Anxiety Fix Podcast
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S2 Ep 09: The Hormone-Anxiety-Birth Control Connection
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In women, hormone imbalance and its popular go-to treatment, hormonal birth control are associated with anxiety more often than not. Underlying causes for hormone imbalance are usually poor diet, poor absorption of fats from the diet, stress, gut infections, toxic buildups, mold toxicity, and heavy metal toxicity to name a few. But the real problem…
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The Holistic Anxiety Fix Podcast
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S2 EP08: Healing intense physical symptoms of Anxiety: Jennifer's Story
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In this episode we explore a story of healing anxiety when the solution is not straight forward. I meet with Jennifer, and we talk about the many different aspects of her tumultuous healing journey. Her story depicts that healing from anxiety is not always a linear process but success can still happen! For years, she would have waves of on and off …
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The Holistic Anxiety Fix Podcast
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S2 EP 07: How Somatic Therapy Can Restore Balance in Your Nervous System
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55:44
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In this episode, I interview Diane Liska and explore the benefits of somatic work in healing anxiety. Diane is a registered psychotherapist and certified yoga teacher. She’s currently in her advanced year of completing her Somatic Experiencing Practitioner Certification and specializes in serving individuals healing from complex developmental and s…
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The Holistic Anxiety Fix Podcast
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S2 E06: Is Adrenal Fatigue Really Causing Your Anxiety?
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Join me for this solo episode where I dive deep into the concept of adrenal health and its connection to your anxiety. "Adrenal fatigue" is a term commonly used by practitioners and clients alike to capture symptoms resulting from poor functioning adrenal glands. Many people use this term to explain why they are so tired, or anxious, or they have s…
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The Holistic Anxiety Fix Podcast
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S2 E05: How Jessica went from panic and ER visits to calmness
25:28
25:28
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This is the inspiring story of Jessica Sharp who was able to get rid of anxiety through the Holistic Anxiety Fix program. Before she discovered me through a Facebook ad, she had suffered from debilitating anxiety for 15 years. She had panic attacks and suffered from anxiety. She also had anxiety about her physical symptoms, which often sent her int…
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The Holistic Anxiety Fix Podcast
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S2: E04: Does Anxiety Cause Dizziness or Visa Versa
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42:46
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In this episode, I talk with Sarah Conover who started out as a Vestibular Physical Therapist (Dizziness Expert) and later on delved into correlation between dizziness and anxiety. She now works as a coach and a Vestibular Therapist. She beautifully explains the role of the inner ear and its interconnections with other body parts and functions, dif…
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This episode covers all major aspects of thyroid issues and their connection with mental health. The thyroid gland produces thyroid hormone that regulates a wide range of body functions and affects almost every cell of the body. When it’s not functioning properly as in hypo- or hyperthyroidism, a vast array of disruptions occurs in the body that ma…
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The Holistic Anxiety Fix Podcast
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S2 - EP 2 When trauma healing isn't enough: Paula's Story
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29:56
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In this episode, Paula shares her transformational journey that really signifies the holistic healing. Paula takes us bak to childhood as we explore the origins of her mental health struggles. She endured cultural shock and trauma as a teenage immigrant, which culminated in the diagnosis of depression at the age of 17. She went on and off medicatio…
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The Holistic Anxiety Fix Podcast
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S2 - Ep 01 Are Histamines Causing Your Anxiety?
1:02:12
1:02:12
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One of my all-time favourite interviews, join me as I interview one of the founders of Histamine Haven - Tracey about the hidden role that histamines can play in your anxiety symptoms. Together we explore the impact that histamines had on her life, Tracey's own journey of self-healing . We also talk about how you can figure out if histamines are im…
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The Holistic Anxiety Fix Podcast
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EP 12 The 3 Foundations to Healing Anxiety
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In this podcast, I am talking about three core areas of the holistic anxiety fix program which is a mind-body way of healing. The first phase is resetting your mindset. In mindset reset, we look at more of tangible approaches to heal anxiety like mindfulness, breathwork, and cognitive behavioral therapy. The next phase to healing anxiety at a found…
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Welcome to the account of another incredible healing journey of one of my clients, April. In this episode, we discuss how we worked together first on finding the root cause of her anxiety and then on laying down a structured recovery plan for her. Like a lot of other women with anxiety, physicians offered her anxiety medication, but she refused to …
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This episode, one of my favorites, contains the discussion with Michael Edwards, who spills the beans about his inspirational journey of healing from stage fright and becoming a therapist. He uses a very specialized kind of hypnotherapy called RTT (Rapid Transformational Therapy). This form of anxiety treatment borrows elements from Psychotherapy, …
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In this episode, I decided to get really vulnerable and share my own healing journey so that you can have hope that regardless of how severe your symptoms are, you too can heal too. My journey started in my mid 20’s with gut issues after living in Tanzania, Africa. In quest for answers, I saw doctors, naturopaths, and specialists. Several years int…
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The Holistic Anxiety Fix Podcast
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Ep 08: How Breast Implant Illness Triggered Stephanie's Anxiety
38:53
38:53
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In this episode, I talk with Stephanie Gibbons who shares her healing journey with us. Hers is a journey with lots of twists and turns. For years, she struggled to find out why she was having panic attacks and debilitating anxiety episodes. She couldn’t rely on conventional anxiety medications as she was allergic to most and no medical practitioner…
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In this episode, I talk with Kory McLaughlin about breath work and its healing potential. He shares his journey of becoming a facilitator of a specific type of breathwork- Elemental Breath. He explains how breathing is a powerful tool to connect with our body, which takes us to a place where we can confront and resolve the long-held negative emotio…
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In this episode, I talk about the interconnection of brain and gut health and how taking care of gut health can heal your anxiety. The gut-brain connection is one of the connections that fascinates me the most. When I learned about this connection, I started to identify gut-brain connection issues in those around me. It became clear to me that many…
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In this episode, I interview one of the Holistic Anxiety Fix program graduates, Katy. Before Joining the program, Katy was experiencing constant worry and not having any type of control over her emotions in any type of situation. It was badly impacting her relationship with her husband and children. During the program, she recognized she was trappe…
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In this episode, we talk to Natalie Nowkawalk about EMDR therapy. This is a specific therapeutic approach that has been shown to be very effective in healing unresolved trauma. Why is this important to anxiety? Because oftentimes unresolved trauma can impact our mindset and our nervous system in ways that we aren't consciously aware of. Ensuring tr…
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The Holistic Anxiety Fix Podcast
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Ep03 - Copper Toxicity: A Hidden Cause of Anxiety
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Copper Toxicity is a hidden cause of anxiety tha very few practitioners talk about. Copper is naturally occurring in the body and has many different functions. it’s definitely important that we have copper. But what happens when copper starts to accumulate in the body....copper toxicity. It is way more common amongst women than you would think. The…
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In this episode, I interview one of the Holistic Anxiety Fix program graduates, Jessica. When Jessica first approached me about joining the program, she was at her wit's end. She has been plagued by anxiety for over 12 years. The big challenge for her was that she was afraid to get into her car. She was the sole parent of her 5 children 14 days a m…
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Neurofeedback is a sort of biofeedback that assists you in automatically harmonizing your brain waves (without medications). Your brain "learns" how to bring unusually rapid or slow waves within the typical range during neurofeedback sessions. While we monitor your brain waves, you can relax and watch Netflix. In this episode, we are joined by Prin…
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The Holistic Anxiety Fix Podcast
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EPO : The Most Important Question: Can you Actually Heal Your Anxiety?
29:03
29:03
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Imagine what your life could be like if you healed your anxiety rather than merely managing it? Anxiety is a natural response to stress and is often a fearful anticipation of what is to come. But when the anxiety response becomes so heightened, it starts to impact our day to day functioning, it is a sign that deeper levels of healing needs to take …
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