Listen in as Jodie Lockey-Duesling and Stephanie Dinsmore, two seasoned therapists with over 33 years of combined experience, provide listeners with authentic discussions about self-improvement, growth, relationships, and even trauma. They delve into a range of topics like discovering your true self, addressing past trauma, and the significance of community care. This podcast not only promotes mindfulness and spirituality but also encourages a community where listeners can learn and connect. ...
…
continue reading
1
Therapy FAQs: addressing your concerns before you commit
16:07
16:07
Play later
Play later
Lists
Like
Liked
16:07
Have you ever wondered why so many people hesitate to seek therapy despite its known benefits? In this *special Summer bonus* episode, Jodie & Stephanie are tackling this question head-on, shedding light on the common barriers like past negative experiences, cultural or religious values, and the persistent stigma surrounding mental health care. We'…
…
continue reading
1
Soul Work III: building your daily protocol
30:33
30:33
Play later
Play later
Lists
Like
Liked
30:33
Stephanie and Jodie wrap up this season with heartfelt reflections on their paths to self-improvement and wellness. As two therapists with a wealth of experience, they’re opening up about their personal commitment to mental health and the flexibility of daily protocols that support our journey. It's all about fostering self-compassion and the trans…
…
continue reading
In this episode, we explore the multifaceted landscape of self-discovery and the pivotal role of surrendering and self-acceptance in our lives. We ask the essential question, "Who am I?" beyond the labels and dive into the power of being present in the now, while gently dismantling the hustle culture that often leads to burnout. Discover the libera…
…
continue reading
1
Soul Work I: Stepping back from hustle culture
21:30
21:30
Play later
Play later
Lists
Like
Liked
21:30
Join us as we wrap up our inaugural season of Therapists Off the Clock, with our last mini-series of Season One: Soul Work. Over the next three episodes, we will be bringing together the crucial elements of mind, body, and soul for holistic self-improvement. Stephanie and Jodie share their personal journeys and professional insights into integratin…
…
continue reading
1
Holistic Healing III: How to shake off trauma like a zebra
24:18
24:18
Play later
Play later
Lists
Like
Liked
24:18
Picture this - a zebra, narrowly escaping the jaws of a lion, shaking out the fear that moments ago consumed it, then moving on with its life. Could we, as humans, learn from this natural mechanism to heal from our own traumas? Join Stephanie Dinsmore and Jodie Lockey-Duesling as we venture through the riveting world of somatic experiencing and the…
…
continue reading
1
Holistic Healing II: The mind-body-soul connection
18:36
18:36
Play later
Play later
Lists
Like
Liked
18:36
Join hosts Stephanie Dinsmore and Jodie Lockey-Duesling, for a rich discussion on the mind, body, and soul connection. We'll share our personal experiences with alternative wellness therapies such as sound baths and Reiki, highlighting the profound impact of the interplay between our nervous system, immune system, and emotions. Listen in as we expl…
…
continue reading
1
Holistic Healing I: Creative healing for trauma
22:16
22:16
Play later
Play later
Lists
Like
Liked
22:16
Ever toyed with the idea of art and nature as therapy? Ever wondered how puppetry, improv, or even stand-up comedy can be tools for healing? Join seasoned therapists Stephanie Dinsmore and Jodie Lockey-Duesling, as we navigate the vibrant world of creative healing. We delve into the mind's bottom layers, the subconscious and unconscious, and explor…
…
continue reading
1
Authentic Self III: How does your inner child show up?
22:15
22:15
Play later
Play later
Lists
Like
Liked
22:15
“Suck it up!”, “Walk it off!”, “Don’t be a girl!” – these are toxic things we were told as kids that made us put a mask over our authentic selves. Jodie and Stephanie explore the profound and complex topic of internal family systems (IFS), and the interrelated concepts of masking and unmasking. Plus, how these psychological shields can be both a pr…
…
continue reading
1
Authentic Self II: The hurdles of unlearning
24:49
24:49
Play later
Play later
Lists
Like
Liked
24:49
Y’all, life is hard. If you’re struggling it can feel even heard to reveal and live as who you really are. This week, Stephanie and Jodie dive into a deep exploration of your authentic self. We promise to unravel the complexities of self-perception, as shaped by our upbringing, societal expectations, and the constant pursuit of acceptance. More tha…
…
continue reading
1
Authentic Self I: Being all of who we are
19:27
19:27
Play later
Play later
Lists
Like
Liked
19:27
In our first episode, we head into our mini-series on living as your Authentic Self. Stephanie and Jodie dig deep into why it’s important to know who you truly are, and uncover the power that lies in being vulnerable. They talk about the significance of getting rid of habits we've picked up along the way and welcoming our unfiltered selves. Have yo…
…
continue reading
Welcome to Therapist Off the Clock, a space for authentic and vulnerable conversations about mental health and wellness, where we can express ourselves beyond the clinical space. Meet Stephanie Dinsmore and Jodie Lockey-Duesling, two therapists with a collective 33 years of experience, we're eager to share our observations from a social work therap…
…
continue reading