Authentic Self I: Being all of who we are

Therapists Off the Clock

In our first episode, we head into our mini-series on living as your Authentic Self. Stephanie and Jodie dig deep into why it’s important to know who you truly are, and uncover the power that lies in being vulnerable. They talk about the significance of getting rid of habits we've picked up along the way and welcoming our unfiltered selves. Have you ever thought about the toxicities from your past that trigger you now, and the role your inner child plays in all of this? Well, we're going to dive right into it. We're also going to talk about how to set boundaries and create safe spaces where you can be vulnerable without fear.

Jodie and Stephanie attempt to answer questions like:

What does it mean to be your authentic self?

How can we get comfortable with being vulnerable and open?

How can we recognize and process our shadows?

How can we change things for the next generation?

Chapters:

(00:00) - Embracing Authenticity

Exploring authentic self, masks, sensitivity, self-care, and blending personal/professional.

(09:45) - Discovering Your Authentic Self

Exploring triggers, boundaries, inner child, and authentic self to create a safe space for vulnerability.

(14:29) - Building Authenticity and Self-Reflection

Recognizing and processing shadows, using affirmations and gratitude to connect with authentic self, and discussing raw emotions.

Resources:

More information on Jodie-Lockey Duesling

More information on Stephanie Dinsmore

Book an appointment with Mindful Path Counselling

Disclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.