Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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This is a podcast about mental health where the conversations are real. There will be various topics covered with a focus on helping you understand your mental health when to seek therapy, and skills you can practice at home.
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Real IFS Therapy Session: "Rachel" - Internal Family Systems Therapy Demo
52:35
52:35
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In this episode of "Going Inside: Healing Trauma From The Inside Out," I guide Rachel through a deep exploration of her parts and their fears. We delve into the protective mechanisms her parts have developed to prevent emotional harm, particularly the fear of being emotionally squashed. Key Takeaways: 1. Exploring Protector Parts: Rachel identifies…
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In this episode of Going Inside: Healing Trauma From The Inside Out, I’m joined by Meg Doll, a Registered Holistic Nutritionist and certified IFS practitioner. Meg shares her personal journey of overcoming struggles with eating disorders and how she discovered the transformative power of Internal Family Systems (IFS) therapy. Key Takeaways from thi…
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Psychedelics and IFS with Payam (Part 2)
1:26:03
1:26:03
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In this episode of "Going Inside," I'm joined by Payam for a Part 2 of Psychedelics and IFS. We discuss the complexities of healing, the role of facilitators, and the importance of setting healthy boundaries when finding the right facilitators. Key Takeaways from this Episode: 1. Facilitators must be attuned to their clients' needs, delivering ther…
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In this episode, I am joined by Payam, a facilitator specializing in plant medicine, psychedelics, and trauma healing. We explore the intricacies of integrating shamanic practices with Internal Family Systems (IFS) therapy, gaining insights into self-awareness, capacity building, and ethical facilitation in transformative healing journeys. Part 1 o…
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Real IFS Therapy Session: "Ashley" Part 2
47:46
47:46
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In this episode of "Going Inside: Healing Trauma From The Inside Out," I conduct Part 2 of a real Internal Family Systems (IFS) therapy session with Ashley. This session demonstrates the deep, transformative potential of IFS therapy. Key Takeaways from this LIVE IFS Therapy Session: 1. Acknowledging and Validating Inner Parts: By acknowledging the …
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Real IFS Therapy Session: "Ashley" Part 1
46:20
46:20
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In this live IFS therapy session, I guide my client Ashley through a deep exploration of her inner parts. This session focuses on helping Ashley connect with her younger self and address long-held feelings of loneliness and judgment with IFS techniques. Through compassionate inquiry and supportive presence, Ashley begins to heal and find a sense of…
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Childhood Trauma and IFS with Jalon Johnson
1:08:05
1:08:05
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In this episode of "Going Inside: Healing Trauma From The Inside Out," I am joined by Jalon Johnson for a deep conversation on the journey of healing, self-discovery, and the transformative impact of Internal Family Systems (IFS) therapy on childhood trauma. Together, we explore Jalon's personal experiences, reflecting on the challenges, triumphs, …
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Sex Addiction and IFS with Jenna Riemersma
45:40
45:40
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In this episode of "Going Inside," I’m joined by #1 best-selling IFS author, Jenna Riemersma about the transformative power of Internal Family Systems (IFS) therapy in healing trauma and sex addiction. We explore the core principles of IFS, its application in addiction treatment, and the paradigm shift it brings to therapy and recovery. Key Topics …
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In this Internal Family Systems (IFS) guided meditation I walk you through how to work with your parts when you’re anxious and hopefully get you set to have a great rest of your day. Download my Free IFS Meditation: https://www.johnclarketherapy.com/free Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy…
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Join me in this episode as I delve into the world of Complex Post-Traumatic Stress Disorder (CPTSD) and Internal Family Systems (IFS) therapy with the insightful Dr. Tanner Wallace. We explore the intersection of these two approaches and how they can be integrated for powerful healing journeys. Key Topics Discussed: 1. Understanding the nuances of …
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How to Find Your Spirit Guides with Michael Hunter
59:37
59:37
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Episode Overview: In this episode, I’m joined by Michael Hunter, an IFS trained acupuncturist and expert in connecting people to their spirit guides and the treatment of legacy burdens. We talk about understanding ancestral lineage healing and how these practices coincide with Internal Family Systems (IFS) therapy. Key Topics Discussed: 1. Explorin…
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What is Internal Family Systems Therapy? + Welcome to Going Inside
26:49
26:49
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Episode Overview: In this episode, I'm diving deep into how Internal Family Systems (IFS) therapy has shaped not just my practice but my entire journey. Join me as I share the profound impact IFS has had on my life and how it continues to transform the way I approach therapy. Key Topics Discussed: 1. Introduction to IFS: I walk you through the fund…
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In this episode of "Going Inside," we dive into the intricacies of Internal Family Systems (IFS) therapy with guest Dave Adamusko, exploring how IFS helps individuals navigate i nner conflicts and perfectionism. We shed light on understanding and working with different parts of oneself to foster healing and personal growth. Key Topics Discussed: In…
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Episode Overview: In this episode, I sit down with Seth Kopald, PhD - author of "Self-led” to delve into the transformative power of Internal Family Systems therapy (IFS) in self-leadership, parenting, and beyond. Key Topics Discussed: 1. Understanding Internal Family Systems (IFS) Seth explains the concept of IFS therapy, emphasizing the importanc…
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In this episode of "Going Inside," I engage in a deep conversation with Bob Falconer, a renowned therapist, exploring IFS therapy, trauma, spirituality, porosity of mind, and unattached burdens. Key Topics Discussed: 1. Respecting and Honoring Client Experiences: Bob and I emphasize the importance of respecting and honoring clients' experiences, ev…
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Join us this week on "Going Inside" as we explore the powerful combination of Eye Movement Desensitization (EMDR) and Internal Family Systems (IFS) therapy for healing trauma. Learn how these two modalities integrated together to bring deep healing, as we speak with therapist Daphne Fatter. Key Topics Discussed: 1. Consent and Relational Approach: …
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IFS and Men’s Mental Health ft. Matt Musgrave
58:03
58:03
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Episode Overview: In this episode of "Going Inside," I sit down with Matt Musgrave, a mental health counselor specializing in men's mental health and fatherhood experiences. Together, we delve into the complexities of masculinity, emotional resilience, and the power of Internal Family Systems (IFS) therapy in fostering personal growth and relationa…
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Episode Overview: In this episode of the podcast, we are joined by Ilyse Kennedy, a trauma therapist, to talk about the intersection of trauma work, spirituality, and healing modalities. We delve into the integration of Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and somatic experiencing in therapy sessions.…
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How EMDR Works ft. “The EMDR Coach” Dana Carretta-Stein
45:17
45:17
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In this episode of "Going Inside," host John Clarke engages in a deep conversation with Dana Carretta-Stein, an expert in EMDR therapy, exploring the intricacies and nuances of trauma therapy and EMDR techniques. Key Topics Discussed: 1. Core Ingredients of EMDR Therapy: Dana emphasizes the importance of therapist-client attunement as the cornersto…
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In this episode of "Going Inside" John Clarke is joined by Cece Sykes, an experienced therapist and Internal Family Systems (IFS) practitioner. Cece shares insights into addiction, recovery, and the role of IFS in understanding and healing addictive patterns. The conversation delves into the stigma around mental health and addiction, the importance…
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Meditation: How To Unblend From Your Parts - IFS Therapy
7:37
7:37
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In this episode, we explore an Internal Family Systems (IFS) therapy meditation designed to help listeners identify and unblend from negative emotions or activated parts within themselves. Through gentle introspection and compassionate inquiry, listeners will learn to create space between themselves and their parts, fostering a sense of inner harmo…
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IFS vs Traditional Therapy ft. Emily Powell
42:13
42:13
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42:13
Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert i…
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Meditation: Getting to Know Your Parts - IFS Therapy
6:21
6:21
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In this podcast, we embark on a journey into Internal Family Systems (IFS) therapy through a guided meditation led by host, John Clarke. Internal Family Systems is a therapeutic model that explores the dynamics between different parts of ourselves, aiming for harmony and understanding. Through this meditation, listeners will gain insight into their…
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Somatic Experiencing and Trauma ft. Jake White
50:01
50:01
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50:01
Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert i…
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IFS Therapy As A Non-Pathologizing Approach to Healing ft. Derek Scott
45:54
45:54
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45:54
Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert i…
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Embracing Passion and Authenticity: Charting a Life of Intention and Fulfillment with John from Passion Struck
1:09:22
1:09:22
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Have you ever felt like you're merely existing, rather than truly living? Our remarkable guest, John, former naval officer and founder of Passion Struck, shares his transformation from leading an unfulfilled life to one of authenticity and zeal. He takes us through his philosophy of breaking free from 'quiet desperation' and courageously chasing si…
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How Our "Firefighter Parts" Battle Shame ft. Tammy Sollenberger
50:59
50:59
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50:59
Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert i…
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Loving Your Inner Critic with IFS ft. Christine Dixon
56:07
56:07
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56:07
Going Inside: Healing Trauma from the Inside Out Episode 1: Loving Your Inner Critic with IFS ft. Christine Dixon Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a weekly podcast on a mission to help you heal from trauma and connect with your authentic Self. Tune in for enlightening guest expert interviews, immersive solo dee…
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Unveiling the Interplay of Mental Health and Sleep: Strategies for Restorative Slumber with Angela Nauss
41:48
41:48
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Have you ever felt like you're trudging through mud, energy zapped, yet sleep just doesn't cut it? This enigma of fatigue is dissected with returning guest Angela Nauss, LMFT, as we traverse the often murky waters of mental health and its impact on our sleep cycles. We go beyond the surface-level symptoms to question the deep-seated connections bet…
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Challenging the 'Shoulds': Navigating Life's Expectations and Embracing Self-Acceptance with Kayla Clark
1:16:42
1:16:42
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Imagine a world where you're no longer burdened by the heavy weight of societal and familial 'shoulds'. In this thought-provoking conversation with Kayla Clark, an LPC, we take you on a journey through the maze of life's expectations, helping you find the courage to carve your own path. Together, we unpack the concept of 'shoulds', exploring how th…
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#19 Navigating Toxic Relationships and Embracing Self-empowerment with Bre Wolta
1:10:11
1:10:11
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Ever found yourself in a relationship that left you feeling drained, disoriented, or downright hopeless? Join us as we delve into the intricate web of toxic relationships with our knowledgeable guest, Bre Wolta, a relationship clarity coach who emerged from the murky depths of her own toxic relationship stronger and more insightful. Together, we ex…
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#18 EMDR Therapy: A Beacon of Hope in TBI Recovery with Daniel Gospodarek
1:07:18
1:07:18
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Join us on a compelling journey as we unravel the complexities of Traumatic Brain Injury (TBI) with our esteemed guest, Daniel Gospodarek, a licensed clinical social worker and a TBI survivor himself. Offering an in-depth look into the world of TBI, Daniel enlightens us with his personal narrative and professional expertise. We dive into the two ty…
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Therapeutic Approaches: Gestalt and Authenticity Explored with Angela Nauss
1:17:34
1:17:34
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Get ready to uncover the intricacies of Gestalt counseling theories with our special guest, Angela Nauss. Angela's unique perspective illuminates the Gestalt cycle of experience and its profound implications in today's therapeutic landscape. We question boundaries in psychotherapy, scrutinizing controversial practices of old psychoanalysts like Fre…
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Exploring Kink, Polyamory, and Sex Addiction with Angela Nauss
59:02
59:02
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Have you ever wondered about the complexities and nuances of human sexuality? Well, you're not alone. Join me as I sit down with Angela Nauss as we unpack some of these very intricate issues. We tackle the controversial topic of sex addiction - its disputed recognition, the delicate balance of diagnosing sexual dysfunction, and the journey to make …
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#15 The Hidden Impact of Traumatic Brain Injuries
1:05:28
1:05:28
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Navigating the complex world of traumatic brain injuries (TBIs), Daniel Gospodarek LCSW, a courageous survivor, joins me to paint a vivid picture of the immense impact of TBIs on individuals. From his traumatic experience to his journey of recovery, Daniel enlightens us about the various types, causes, and symptoms of TBIs, helping us differentiate…
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#14 Deciphering the Puzzle of Trauma Therapy and Finding Your Perfect Match
1:03:49
1:03:49
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Are you struggling with unresolved trauma and unsure where to turn for help? Join me as I sit down with Angela, a licensed trauma therapist, to uncover the complex world of trauma therapy and guide you through the process of finding the right therapist for your unique needs. Angela shares her expert insights on how to identify signs of trauma that …
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Deconstructing Autism with Dr. Vinita Menon
1:11:40
1:11:40
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Dr. Vinita Menon and I discuss focus on Autism. We cover early symptoms in children, the different levels of Autism, dispel myths about autism, and various other topics in this info-packed episode. To learn more about Dr. Vinita Menon: http://www.mythrivecollective.com/ Her Reddit AMA: https://askmeanythi.ng/ama/gMA1NpZH6JCg More about James Marrug…
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#12 Deconstructing Bipolar with Anna Pt. 1
1:02:24
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Join Anna Khandrueva and me as we discuss Bipolar disorder. Together in this multi-part episode, we cover topics such as the various types of bipolar, common symptoms, bipolar rage, how medication impacts bipolar disorder, grief, and so much more. To learn more about Anna Website: https://www.couragetohealtherapy.com Instagram: @couragetohealtherap…
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#11 Deconstructing Financial Trauma with Amanda Pt. 1
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Join me as I talk with Amanda, a financial trauma specialist, as we discuss financial trauma, financial abuse, how domestic violence relates to financial trauma, and the impact of race on money. More about Amanda Kruger, LPC, EMDR http://www.copperwellcounseling.com/ More about James Marrugo, LPC: https://morningcoffeecounseling.com/ If there are q…
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Listen in as Josephine and I discuss self-care, privilege within self-care, and how culture impacts your definition of self-care. More about Josephine LCSW, MFTC, MA: https://www.ampawpc.com/ More about James Marrugo, LPC: https://morningcoffeecounseling.com/ If there are questions you want answered or topics you want me to cover, send me an email …
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Listen in as I talk to Dixie Willis, LPCC about Reiki. Learn how Reiki can help you, who is a good fit for Reiki, how Reiki differs from traditional talk therapy, and what benefits others have obtained through Reiki. More about Dixie Willis, LPCC https://www.bridgecounselingandhealing.com/ LifeSpark https://www.lifesparknow.org/ More about James Ma…
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For this episode, I invite Hope Weiss LCSW to discuss grief. Tune in as we cover myths about Grief, important steps to take when you are struggling with grief, how to help yourself in your grief, and how grief counseling helps. More about Hope Weiss, LCSW https://www.hopeisthere.com https://www.instagram.com/hopeweisslcsw/ https://www.facebook.com/…
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Deconstructing Neurofeedback with Reed
1:13:58
1:13:58
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Listen in as Reed and I discuss what is neurofeedback, how neurofeedback works, all of the mental and emotional benefits of neurofeedback, how neurofeedback can change your life, and how neurofeedback is different from traditional talk therapy. Reed Ronan, MAC, LPCC https://www.ronannfc.com/ More about James Marrugo, LPC: https://morningcoffeecouns…
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Deconstructing Couples Counseling with Athena Part 2
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Join us as we discuss the impact conflict has on children, the importance of learning about love languages, and the dreaded four horsemen of the apocalypse within your marriage. For more information on Athena McCullough, MA, LPC, MFTC http://www.mcculloughfamilytherapy.com/ More about James Marrugo, LPC: https://morningcoffeecounseling.com/ If ther…
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Deconstructing Men's Issues with Harrison
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49:43
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This episode is focused on the term Men's Issues. Listen in as Harrison Brodwin, MA, LPCC, and I discuss why we use the term Men's Issues, the most common struggles we see in men, and how therapy helps men dealing with poor mental health. For more information on Harrison Psychology Today TherapyDen More about James Marrugo, LPC: https://morningcoff…
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This episode is focused on discussions around Trauma. Join me with Nicole Jarril, MA, LPC as we talk about what it means to have trauma, how to know if you have trauma, and whether or not you can heal from trauma. For more information about Nicole Jarril, MA, LPC: https://sowellyou.com/ Her Youtube Good Vibes Tribe More about James Marrugo, LPC: ht…
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Deconstructing Couples Counseling with Athena Part 1
32:34
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Athena and I dive into the world of couples counseling. Listen in as we discuss who couples counseling is good for, why she became a couples therapist, Domestic Violence, and free resources for those struggling with DV. For more information on Athena McCullough, MA, LPC, MFTC http://www.mcculloughfamilytherapy.com/ Free Resources regarding Domestic…
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Ep.2 How Boundaries, Needs, and Emotions are Connected
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For this episode, I wanted to teach you the importance of how your boundaries, needs, and emotions are connected and what that does to your mental health. This is a topic I teach all of my clients in my private practice, so listen now to get free help. More about James Marrugo, LPC: https://morningcoffeecounseling.com/ If there are questions you wa…
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This is the first episode of Mental Health Without the Bullshit. The purpose of this episode is to introduce me, James Marrugo as your host, go over the topics and purpose of this podcast, and lastly discuss the functions of various emotions. More about James Marrugo, LPC: https://morningcoffeecounseling.com/ If there are questions you want answere…
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