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Unveiling the Interplay of Mental Health and Sleep: Strategies for Restorative Slumber with Angela Nauss
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Have you ever felt like you're trudging through mud, energy zapped, yet sleep just doesn't cut it? This enigma of fatigue is dissected with returning guest Angela Nauss, LMFT, as we traverse the often murky waters of mental health and its impact on our sleep cycles. We go beyond the surface-level symptoms to question the deep-seated connections between the two, sharing not only my own struggle with undiagnosed diabetes and debilitating back pain but also the broader implications of conflating physical symptoms with psychological issues without proper medical consultation.
Sleep isn't just a nightly routine; it's a gateway to overall well-being, especially for those with ADHD or shift work schedules. Our conversation shifts focus to the practical, as Angela and I spotlight the marvels of Cognitive Behavioral Therapy for Insomnia (CBTI), considering a fresh rebrand to 'neuro brain insomnia treatment' to capture its essence and deserved attention. We share an arsenal of tools, from sleep diaries to specialized apps, aimed to arm you with the strategies you need for a rejuvenating slumber. With evidence-based success stories, this therapy isn't just a passing mention; it's a cornerstone for those seeking to reclaim their night's peace.
Wrapping up, we confront the elephant in the room – the technical gremlins that snatched away a portion of our audio. In a pledge to uphold the integrity and quality you've come to expect, I extend my heartfelt apologies and commit to fortifying our future episodes against such mishaps. Remember, whether it's combating fatigue, fine-tuning sleep routines, or understanding the nuanced dance between mental health and sleep, we're here to journey with you toward a brighter, more rested tomorrow.
More about Angela Nauss, LMFT
More about James Marrugo, LPC:
https://morningcoffeecounseling.com/
If there are questions you want answered or topics you want me to cover, send me an email at
James.Marrugo@MorningCoffeeCounseling.com
Music by AlexGrohl from Pixabay
22 episodes
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