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Healing with David was created for you, the health nerd, self-help enthusiast, or “spiritual weirdo” who is looking to live life a bit differently than most people around them. It’s a space for practical tools and deep insights to support your journey towards physical balance, emotional healing, and spiritual expansion. A rare space where data and woo coexist in a grounded, but expansive way. I’m your host David Delgado, Integrative Health Practitioner and fellow traveler with you on this jo ...
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An Ayurvedeic Guide to Thriving as a Vata Body Type with María Jose Perez
51:14
51:14
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Today's conversation explores the concept of Vata dosha in Ayurveda and how to care fore oneself if they have a Vata body type with Montreal based Ayurvedic practitioner, María Jose Perez. We discuss the signs of Vata imbalance, such as irregular bowel movements, dry skin, anxiety, and fear. The conversation also highlights the need for individuals…
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Transcend Porn Addiction Through Sexual Transmutation with Tyson Adams Ep 12
48:36
48:36
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In today's episode, we interview Tyson Adams who specializes in helping men heal their trauma through changing their relationship to their sexuality and specifically, porn. He is an IFS men's coach and psychedelic facilitator, but is well versed in a wide array of trauma informed modalities. He is a man that cannot be defined by any single title an…
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Dos and Don'ts of Microdosing w/ the Microdosing Institute
1:03:48
1:03:48
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In today's episode, we have Hein from the Microdosing Institute, the first community dedicated to microdosing psilocybin in the world. In this interview, we go through his organization's approach to microdosing, the state of the psychedelic industry, and some of the biggest mistakes people make when microdosing. To join the Microdosing Institute co…
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Reclaiming Your Life From Childhood Wounds with Don St.John
56:31
56:31
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What does it mean to be whole? How do you reclaim your life from childwood wounds that leave you feeling like a victim? In this episode, somatic relational psychologist Don St.John shares his framework for finding wholeness, the primary wounds we acquire in modern society, and some guidance on how to find our way back to wholeness. Below are some r…
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Simplified Nervous System Healing with Pulsetto Vagus Nerve Stimulators
47:11
47:11
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The vagus nerve influences a wide variety of bodily functions, especially the nervous system. Today's interview features the founder of Pulsetto, Vitalijus Majorovas, who guides through his device that brings medical grade vagus nerve stimulators available to everyone. Additionally, we go into how to incorporate vagus nerve stimulators into your ro…
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How Kundalini Yoga Can Can Enhance Performance & Support Healing
53:24
53:24
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In this episode, we unravel the secrets of how Kundalini can amplify your performance, provide profound support on your healing journey, and even rewire the intricate pathways of your nervous system. Our guide through this captivating odyssey is none other than Kelle Jacob, a certified Kundalini practitioner and holistic health coach. With her wisd…
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Can Microdosing Actually Improve Performance? My 3 Month Experiment
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30:15
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In this episode, I share insights into my three month microdosing journey using four different strains of psilocybin. I share what I was testing, how I felt, what strains worked best, and insights I gathered along the way. Additionally, I share a bit about how I plan to incorporate microdosing into my life moving forward. Microdosing group I was pa…
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Confronting Menstrual Taboos with Petra Salaric
51:49
51:49
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Taboos govern our behavior and often unnecessarily burden us with shame and menstruation is no exception. Petra Salaric guides us through her studies of menstruation historically and in modern times while sharing meaningful guidance on how to advocate for your needs, be comfortable with the discomfort of taboos, and ultimately, break past our condi…
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Microdosing Gone Wrong: My Challenging Journey & Insights
27:30
27:30
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Microdosing and psychedelics are all the rage, but the realities of microdosing are not as straight forward. In fact, you can put yourself in harms way without taking the right precautions. In this episode, I go into my challenging microdosing experience, what I learned, and my top recommendations for those preparing to engage with psilocybin for h…
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The Three Types of Fasts You Need to Optimize Your Health
27:27
27:27
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We've all heard of fasting and probably tried it, but do you have a structure for how to use fasting to optimize your health? For most of us, the answer is no, which is why I created this episode.... To go beyond the hype and show how you to use each type of fast to optimize your health AND how to individualize it to YOU. We'll explore the transfor…
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The 3 Stages of Burnout & What You Can Do To Reverse It
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30:11
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The way that stress impacts our body is not a mystery or as elusive as conventional medicine likes to think. In fact, there is a lot you can do to catch and reverse the negative impacts of stress. In this episode, we go into the three most common stages, what they look on labs and what you can do about it. 👁 Products mentioned in this episode 👁 Str…
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A podcast for health geeks, self-help enthusiasts, and spiritual weirdos who want to live life a bit differently than most people. A space to where science, psychology, and spirituality seamlessly merge in a grounded, but powerful way. It's an honor to be of service to each of you. May you find health, meaning, and love! ⚡️ Hi, I'm David ⚡️ Hi, I’m…
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The term holistic is used often in terms of health, but what does it actually mean and what is it opposed to? In this video, we unpack the consequences of reductionism and what it means a embody holistic living and holism as a philosophy of life. ⚡️ Hi, I'm David ⚡️ Hi, I’m David, a certified Integrative Health Practitioner and personal development…
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Welcome to Healing With David: The Why, Format, and Basis For This Podcast
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9:55
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In this podcast, I share the gaps I feel were missing in the natural health and health science podcast world, how to submit episode requests, and the three formats the episodes will take on. ⚡️ Hi, I'm David ⚡️ Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from chronic brain fo…
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