The Three Types of Fasts You Need to Optimize Your Health

Healing With David

We've all heard of fasting and probably tried it, but do you have a structure for how to use fasting to optimize your health? For most of us, the answer is no, which is why I created this episode....
To go beyond the hype and show how you to use each type of fast to optimize your health AND how to individualize it to YOU.
We'll explore the transformative benefits of fasting and why it should be an essential part of your health practice. From understanding the process of autophagy to its profound impact on reducing inflammation, detoxification, and improving sleep, we'll reveal the secrets behind fasting's power. Discover the foundations of fasting, including practical tips for different body types, and learn how to use fasting as a powerful tool for recovery and reset. Join us as we uncover the science and ancient wisdom behind fasting, helping you unlock your body's innate potential for vitality and well-being. Your health is your greatest wealth, so let's dive in together and embrace the path of lasting wellness.

Mentioned Products & Content
Detox 101 Webinar
https://www.youtube.com/watch?v=4Al8NxocxIg&t=1168s
Daily Nutritional Support Powder
https://equi.life/products/daily-nutritional-support-shake?variant=39338287398997&irad=1093927&irmp=2748872
7 Day Functional Medicine Detox
https://equi.life/products/dr-cabral-detox?irad=909138&irmp=2748872
⚡️ A bit about your host, David⚡️

Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from brain fog and chronic fatigue.

After healing myself through years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did.

While physical health was my starting point, it was just the beginning of my journey. Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health.

📱 Connect with Healing with David 📱⬇️

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