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Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself. It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back. Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
 
A regular look at the Ohio MMA scene including fighter and promoter interviews, event previews, recaps, rumors and more. Brought to you by Intimidation Clothing, Combat Sports Insurance and Advanced Sports Labs.
 
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Join host, Josh McKinney(@thejoshmckinney) as he reveals the 5 most important decisions that EVERYONE makes on their jiu-jitsu journey PLUS some incredibly important tips on the student-coach relationship Watch Me Compete: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom Get Your FREE Copy of The 3 Lense…
 
Wichita State assistant coach Josh Gliege and sophomore Michael Winslow talk about playing in the U.S. Amateur, rooming together on road trips and picking music for Instagram posts. We break down Winslow's progress as a Shocker, favorite golf courses and how the Shockers hope to rebound from a disappointing fall when the spring schedule begins. Win…
 
Join host, Josh McKinney(@thejoshmckinney) as he realizes he has been wrong about finding the "perfect training schedule" for the last 15 years of his life.. PLUS Why Cell Phones are the Devil Watch Josh Compete: https://bluecornerllc.square.site/ (Select Josh McKinney at Checkout) Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu…
 
Shocker softball seniors Zoe Jones and Sydney McKinney are on the mic to discuss their first impressions of each other, how Jones keeps the mood light in the locker room with her chatter and how she is trying to improve her ability to read the room. We talk about bamboo pillows, bus-trip candy, books and the team's "culture of weirdos." They reveal…
 
Join host, Josh McKinney(@thejoshmckinney) on a Q&A day where he answers 17 different listener questions ranging from "Retaining more Knowledge" to "Keeping Your Hair Perfect in a Match." PLUS What Skills Every Beginner Should Master Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 --- Support this podcast: https://anchor.f…
 
Ezinne and Chidera Okoro join the podcast with the indoor track and field season near to talk about their journey to Wichita State, the team atmosphere with the Shockers and how the high school track meet at Cessna Stadium introduced them to the university. We discuss the difficulty of learning the triple jump and learn which sister uses an agenda …
 
Join host, Josh McKinney(@thejoshmckinney) as he looks at HIS 3 biggest struggles in Jiu-Jitsu Progression, and how they can help you suck a little less. PLUS Find out why Josh thinks "Mastering One's Self" is probably impossible Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 --- Support this podcast: https://anchor.fm/is…
 
Join host, Josh McKinney(@thejoshmckinney) as he takes a peak into the future of jiu-jitsu Imagine, 10 years into the future. Will it be gi or no gi? Will that even matter anymore? Will the I Suck at Jiu-Jitsu Show even exist?? Find out now! Spoiler Alert: Jiu-Jitsu Dies at the end of this episode... Get Your FREE Copy of The 3 Lenses: https://www.…
 
Join host, Josh McKinney(@thejoshmckinney) as he tries to convince you to start creating BJJ content! Not only will you learn why you should start creating but also some simple steps to take to start creating. Plus Josh Reveals what it means to get lost in the sauce. Which he thinks is one of the biggest problems with "Jiu-Jitsu Fame." Get Your FRE…
 
Jiu-Jitsu is changing every single day. Jake Luigi(@shorthairedjake) from @LIMIBJJ is on a mission to help you and I find the latest changes in jiu-jitsu so we aren't left behind! In this interview, Josh(@thejoshmckinney) and Jake talk Designated Winner, Training on a small team, Gordon Ryan, and much more. PLUS Learn Jake's Routine to finding the …
 
Wichita State interim baseball coach Loren Hibbs joins us with the season drawing near. We discuss returners such as Brock Rodden and Jordan Rogers and newcomers such as Clark Candiotti and David Herring. We talk about Hibbs' plans to listen to players and use their ideas, while demanding effort and accountability. We spend a few minutes on 1991 Sh…
 
Join host, Josh McKinney(@thejoshmckinney) as he explores a thought exercise... You and 5 other have no grappling experience. You have access to all of the free BJJ content online. Could the 6 of you eventually become black belt level on the mats? Plus Josh Reveals his 5 favorite YouTube Channels PLUS PLUS Josh talks about some new YouTube drama. G…
 
Jiu-Jitsu is GROWING. My next guest Tum Energia (@tumenergia) is helping jiu-jitsu grow in the Netherlands and he has some cool ideas on how to do it! PLUS Tum has advice on how to make a jiu-jitsu school much more welcoming through the correct training methods. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Tum's Youtube…
 
Bob Powers and Robert Litan are the co-authors of a new book about Wichita State All-American basketball player Dave Stallworth. Powers was a teammate of Stallworth’s with the Shockers and a member of the 1965 Final Four team. Litan grew up in McPherson and Wichita as a Shocker fan watching the great teams of the early 1960s. All royalties from the…
 
Join host, Josh McKinney(@thejoshmckinney) as he talks about 5 important lessons that the mats will eventually teach you. Plus the WORST commercial in ISAJJ show history Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Book a Private Podcast: https://www.simplifyingjiujitsu.com/private --- Support this podcast: https://anch…
 
Wichita State women's basketball is 6-1 entering Saturday's game against New Orleans at Koch Arena. Guard DJ McCarty and forward Jane Asinde join the podcast to discuss the camaraderie and communication that are helping the Shockers. We also discuss the international flavor of the team, the best dancer and how McCarty improved her foul shooting. DJ…
 
Join host, Josh McKinney(@thejoshmckinney) as he talks about 3 concepts for longevity on the mats Plus Learn what Josh calls The Secret to Jiu-Jitsu Success Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Book a Private Podcast: https://www.simplifyingjiujitsu.com/private --- Support this podcast: https://anchor.fm/isuckat…
 
Join host, Josh McKinney(@thejoshmckinney) as he delivers an unscripted and unedited random show. Plus Josh answers the question you've been wondering about, "should you leave your coach if he disagrees with anything that Josh says?" The answer might surprise you. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 --- Support…
 
Wichita State volleyball assistant coach Brian Hosfeld talks about the how the Shockers are translating practice habits to matches in recent weeks, Morgan Weber's volleyball IQ and Natalie Foster's scoring in the middle. We also discuss his lifelong journey in coaching, the Japanese influence on his coaching style and his handy-man skills.…
 
Join host, Josh McKinney(@thejoshmckinney) as he discusses one of his greatest struggles. Consistency. Oh really, you struggle with consistency too? Don't panic because we can tackle this one together! Plus find out how Josh did this weekend in the Strange Hands Main Event! Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 C…
 
Join host, Josh McKinney(@thejoshmckinney) as he breaks down grappling to it's simplest parts. Once you know what each round of grappling consists of you will have an easier time dissecting why or even how you lost. Plus Learn 3 Simple Strategies to try when you're out-matched Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/…
 
Connor Phelps, director of marketing and fan engagement, joins the podcast to talk about music, promotions, food and more as Shocker basketball season arrives. Phelps, a Wichita State graduate, discusses how the game-day staff organizes music and promotions, what's new for fans at Koch Arena and what he learned from his time as a student working in…
 
Join host, Josh McKinney(@thejoshmckinney) as he breaks down his favorite training method(Designated Winner) and how you could be utilizing it to "Suck-Less" at Jiu-Jitsu. "Finally, a way to teach jiu-jitsu that keeps my students from talking to me." - Josh Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 --- Support this p…
 
Wichita State men's assistant coach Tyson Waterman is on the microphone to prepare fans for Thursday's Shocker Madness scrimmages and skills contest. Waterman talks about Craig Porter Jr.'s progress as a senior point guard, off-season bonding work with the team and newcomers to watch. He also reveals, somewhat reluctantly, his picks for the dunk an…
 
Wichita State softball coach Kristi Bredbenner updates us at Wilkins Stadium over a bucket of Hi-Chew candy. We talk about the recent facility improvements and lessons from fall scrimmages against Kansas, Missouri and Oklahoma State. Bredbenner discusses the rebuilt pitching staff, highlighted by fall performances from freshman Alex Aguilar and new…
 
Join host, Josh McKinney(@thejoshmckinney) as tells 5 Hilarious and Unfortunate stories from his childhood. People often refer to I Suck at Jiu-Jitsu as a Jiu-Jitsu comedy show, we don't think it is. Today, we thought it would be fun to show you what a real comedy podcast hosted by Josh McKinney would be like. PLUS learn why Josh really really real…
 
Join host, Josh McKinney(@thejoshmckinney) as focuses on telling you why focus is the most important thing to focus on in jiu-jitsu. PLUS a lookback at the most discussed topic of the first 80 episodes of "I Suck at Jiu-Jitsu." Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 FREE trial of Kicksite: https://kicksite.com/isu…
 
Two of the biggest Jiu-Jitsu Nerds in St Louis, Josh McKinney(@thejoshmckinney) and Andrew Ebers(@MopJitsu), were trapped in a hotel in Vegas together for 3 days. This episode is a result of that madness. Enjoy. PLUS Mop has advice for young athletes about a common pitfall in the MMA and Jiu-Jitsu world Special Thanks to Bryce Allen(@bryceallen_) o…
 
Join host, Josh McKinney(@thejoshmckinney) as he mulls over every black belt friendship he's had over the last 15 years and what separated the "greats" from the rest. PLUS Learn why "just don't get there" is such common advice. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 --- Support this podcast: https://anchor.fm/isuc…
 
Imagine having a universal handshake that allows you to travel anywhere in the world. You may already know this secret handshake and not even realize it... Join host, Josh McKinney(@thejoshmckinney) as he is convinced to travel and teach internationally by two famous Bjj Globetrotters Chris Paines(@chrisvillainbjj) and Charles Harriott(@charlesharr…
 
"1 Minute Left in the Finals at Worlds. Your training schedule and mindset are going to decide whether or not you win." Join host, Josh McKinney(@thejoshmckinney) as he recaps his last month of traveling and competing and all of the lessons learned on the way. PLUS A mistake you're probably making in your routine Get Your FREE Copy of The 3 Lenses:…
 
"This guy doesn't want to be GREAT" This is the mantra Mahmoud Jabr (@mahmoudjabr33) said to himself at the Chicago Open while down on points against a super tough competitor with less than a minute left. Listen to the episode to find out what happened next! Join host, Josh McKinney(@thejoshmckinney) in the final week of the Chicago Takeover as he …
 
Join host, Josh McKinney(@thejoshmckinney) in week 3 of the Chicago Takeover as he interviews one of the best no gi grapplers in the country, Chris Wojcik(@chrismwojcik) In this episode Josh gets to relive Chris' insane ADCC West Coast Trials run match by match. Chris explains what it was like to knock off #8 in the world ranked, Kody Steele in the…
 
Join host, Josh McKinney(@thejoshmckinney) in week 2 of the Chicago Takeover as he interviews High level jiu-jitsu coach, Jeff Serafin(@serafinbjj). In this episode Josh gets to dissect the routine and coaching habits of Serafin BJJ Head Coach, Jeff Serafin. Jeff dives deep on common pitfalls among athletes, how to train to have fun, and why you pr…
 
Join host, Josh McKinney(@thejoshmckinney) as he interviews Midwest Jiu-Jitsu Legend, Mark Vives. Josh Believes Mark has cracked the code of the perfect weekly routine for jiu-jitsu athletes. PLUS Marks great insight on doing jiu-jitsu routine by "feel" Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new …
 
Join host, Josh McKinney(@thejoshmckinney) as interviews Toadies Bassist, Donivan Blair. Donivan has a very unique story of coming from a small town and having HUGE ambitions. PLUS An important piece of advice from Donivan for any young person looking to make it big! Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check ou…
 
Today the jiu-jitsu world woke up with terrible news. The loss of one of the Legends of the sport, Leandro Lo. Lo had always been my favorite grappler and I just wanted to put a short episode together not focused on his death but his life and one of the best jiu-jitsu career's ever. I hope some of the thoughts and stories shared in this episode are…
 
"I am working hard but almost feel like I'm getting worse!" Today, we break down the 4 phases of learning and how they help with feeling discouraged in jiu-jitsu. PLUS, Learn why being discouraged in jiu-jitsu is probably "exactly what you need" right now. Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday listener question…
 
In this episode we talk sailing with Author and Adventurer Jerome Rand whom in 2017-2018 circumnavigated the world, non-stop, alone on his 32 ft Westsail dubbed "The Might Sparrow" We break the ice talking about our top 5 Favorite sailing movies, and finally delve into a slough of questions about his trip and book documenting the experience. We dis…
 
Join host, Josh McKinney(@thejoshmckinney) as he looks at some simple tweaks you can make to your mindset that can change how you look at progression forever. PLUS A solid rant on understanding your individuality in jiu-jitsu. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Ji…
 
Who should I drill with? How often should I be losing? Find out the answers to those questions and more on the all new Suck Less Saturday Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday listener questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check…
 
Join host, Josh McKinney(@thejoshmckinney) as he breaks down the best BJJ Advice he's ever received. PLUS A solid rant on the art of "practicing winning" Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn --- Support this podcast:…
 
A lot of coaches are anti their students going to Open Mats only. Today we explore the uses of an open mat and how to structure a training schedule. Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Che…
 
Join host, Josh McKinney(@thejoshmckinney) as he discusses WWE, BJJ, Bowling, and Vacation Bible School and how all 4 are pretty much the same thing. PLUS A step by step plan on how to make big jiu-jitsu money 5 years from now Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Ji…
 
How Much of winning a big tournament comes down to mindset? In today's episode we break down 3 mindsets from Mike Crisp's (@mikecrispbjj) recent interview on the I Suck at Jiu-Jitsu Show Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: htt…
 
Ever wonder what kind of mentality it takes to place in one of the biggest divisions in grappling history? Mike Crisp(@mikecrispbjj) Knows! In today's episode Josh(@thejoshmckinney) talks with Mike about his trials run, training, mindset, sky-diving, and a whole lot more! Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Che…
 
How much can you change up on the "move of the day" before your coach gets angry? Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.sim…
 
Join host, Josh McKinney(@thejoshmckinney) as he sketches out a plan that he would give to someone who was required to go from white to black belt in just 2 years. PLUS A breakdown of what Josh thinks John Danaher does that separates him from almost every coach Disclaimer: This episode is a bit off the walls Get Your FREE Copy of The 3 Lenses: http…
 
Has Your Progression Stalled Out? Join host, Josh McKinney(@thejoshmckinney) as he looks at 3 reasons that you might be in the "I can't get better" mental loop. Throughout the episode, Josh breaks down a few things to try to get you out of that mindset! Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new …
 
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