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Bring into Being has been created for those who just want to feel better, but don't quite know how. We all want to feel better in our bodies or with our thoughts and emotions, and we can empower ourselves with the tools to do just that. How we move through the world and every decision we make in our lives is filtered through our thoughts, emotions, and physical body. When we pay a little attention, we create a space for change, and ultimately, to live the life we dream of.
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Episode Five - Lets Talk about Those 'Incomplete Circuits' and how to close them!
19:53
19:53
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19:53
Connect with me here! Join me for episode five, where we touch on the concept of 'incomplete circuits' in relation to emotion. How do they effect us physically, mentally and emotionally and how to close them - let's tune in together! Some explorations for further practice on Youtube: How to Feel Better in Your Body - Recognizing emotional and physi…
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Episode Four - How To Feel Better Right Now
28:47
28:47
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Connect with me here! Join me for episode four, where we touch on emotion and the concept of allowing emotion, as well as ways to create your own 'wellness playlist' of go-to tools that help you feel better, when you really need it. This episode will end with a short, guided mindfulness practice, so get comfortable, and let's tune in together! Some…
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