Best Juliet Starrett Podcasts (2024)

1
Attorney to Adventurer, Apex Predator Attacks, World Class Fitness, Parenting, and Mobility with Juliet Starrett | EP2 1:00:29

12d ago1:00:29

1:00:29

Any episode that starts out discussing surviving a hippo attack in Africa is right where I want to be. Today we have Juliet Starrett, a former white water rafting world-champion, entrepreneur, bestselling author, attorney, athlete, and podcaster. She is a former co-founder and CEO of San Francisco Crossfit and co-founder of the nonprofit stand-up k…

1
Michael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serve You 1:05:25

2h ago1:05:25

1:05:25

As a New York Times bestselling author, Michael Easter has built a career traveling the globe to uncover practical insights that enhance people's lives. From war zones to the Arctic to the Bolivian jungle, he's interviewed thousands of experts, including Nobel laureates and world-class athletes, and distilled their wisdom into science-backed strate…

1
Confidence, Fear, Branding and Business with Vaughn Granger | EP5 50:13

9h ago50:13

50:13

Join me in this inspiring conversation with Vaughn Granger, a visionary entrepreneur, family man, founder, and friend. We discuss unlocking potential, navigating fear, balancing success with family life, personal brands, legacy, and the intersection of success and discipline. It was a joy to sit down with someone so committed to leveling up. Don't …

1
Forge Unbreakable Mental Resilience with Dr. Brandon Orr 31:15

23m ago31:15

31:15

In this captivating episode, cognitive specialist Dr. Brandon Orr and Spartan founder Joe De Sena dive deep into the neuroscience behind unlocking your brain's full potential. Discover proven strategies to build unbreakable mental resilience, conquer self-doubt and anxiety, and develop the grit and determination of elite performers. Learn how to si…

1
The Seasons of Life 8:51

29m ago8:51

8:51

In this episode, we'll take a journey through the different seasons of life that shape and define our existence. From Formation, where our character is molded by early experiences, to Adolescence, where we start setting the foundation for our future, to Baby Season, a time of pure joy in bringing new life into the world. But we'll also dive into th…

1
#31 Thomas Huber - Finding Freedom in the Mountains, Discovering Self, and Embracing the Human Spirit Across Cultures 1:41:44

3d ago1:41:44

1:41:44

“The mountain always show you how far you can go, and how far you are allowed to go, because biggest success will be always not to reach the summit, to come back alive from expedition.” Thomas Huber, a legendary alpinist and one half of the iconic Huber brothers is a prolific first ascensionist who has climbed some of the world’s most challenging m…

1
391. Carl Honoré: The cult of youth is ripe for a shift - An important conversation at all ages. 1:03:56

2h ago1:03:56

1:03:56

Pop Quiz: How do you feel about aging? Do you feel bad about your age? Wish you were younger? Go to serious lengths to come across as younger? Did you turn 32 AGAIN this year? This week’s show, @carlhonore invites us to stop buying into the cult of youth, and explore what the world might look like when we do. If you’d love nothing more than to chan…

1
#30 Matt Samet - Pushing Climbing Performance, While Defying Aging, Career Setbacks, and Addictive Painkillers 1:29:09

5d ago1:29:09

1:29:09

I've been reading Matt Samet's climbing and adventure writing since I started climbing myself in 2004 and am thrilled to be able to bring Matt to the show! Matt shares his journey of nearly four decades in the climbing world, offering insights into his experiences and the lessons he's learned along the way. From his perspective on climbing journali…

1
Falling Overboard, Living with Coworkers, 40 Years at Sea with Paul Rutter | EP4 52:42

6h ago52:42

52:42

What REALLY happens if you fall off a cruise ship? Could your company survive if you had to live and work with your clients and coworkers? What if someone dies onboard? Join this week's conversation with Paul Rutter, a 40-year cruise director who lives with his customers and coworkers. We get behind-the-scenes on cruise life and what happens when y…

1
Hack Your Performance in Special Forces Style with Dr. Reggie O’Hara 23:09

10m ago23:09

23:09

Discover the secrets of elite performers straight from a Special Forces expert! In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks …

1
The Spotlight Effect 6:07

35m ago6:07

6:07

Today, we're diving into the phenomenon known as the Spotlight Effect. I talk about the social psychology behind this concept, exploring how it can impact our daily lives, from social interactions to financial decisions. Discover how the fear of judgment and the need to impress others can influence our behavior and spending habits. Join us as we un…

1
390. Somatics: how to make your journey real and true with Irene Lyon, MSc. 1:33:14

2h ago1:33:14

1:33:14

Nervous system, somatics and what true regulation means. We go there again with a brilliant practitioner. It’s a biggy this week. It’s going to be a cause for reflection and compassion for many of us, I think! I wanted to have @irenelyon on the show because I’ve become concerned myself about AI and the impact on education online - models hired to d…

1
#29 Fred Pompermayer - Risking It All, Realizing Boyhood Dreams to Create Iconic Big Wave Art 1:30:35

2d ago1:30:35

1:30:35

Fred Pompermayer is the visionary behind some of the most breathtaking big wave surfing photos you've ever seen. 🏄‍♂️ From a landlocked town in Brazil to the world's most iconic waves, Fred's journey is as riveting as the images he captures. In this rare interview, Fred opens up about selling his bicycle at 12 to buy his first surfboard 🚲🏄‍♂️, snea…

1
David Vaux: Strength Training in Midlife for Longevity 55:07

2d ago55:07

55:07

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush David Vaux, a former London firefighter turned osteopath and academic, draws on his extensive experience to advocate for strength training, particularly for older adults. With degrees in osteopathy and health and exercise science…

1
Billion dollar fundraising, Sobriety, Changing the World with Bob Carter | EP3 45:27

3d ago45:27

45:27

Count this as the first podcast interview I tear up in. Bob Carter is a billion-dollar fundraiser, speaker, author, and the expert behind some of the most influential movements in the world. He shares his journey on how he got into the world of mega fundraising, his journey in sobriety, parenting and legacy, and the work he did with Holocaust survi…

1
3 Simple Changes to Transform Your Health, Wellness, and Energy with Yuri Elkaim 27:04

4d ago27:04

27:04

Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again? In this episode, former pro soccer player turned health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose through wellness. Yuri reveals the single change t…

1
How to Make More Money to Do More Good with Derrick Kinney 1:12:59

9d ago1:12:59

1:12:59

Enjoy this re-release of one my top listened to episodes with my guest, Derrick Kinney, CEO of Good Money Framework and host of the popular Good Money Podcast. Derrick is recognized by Forbes as one of the nation’s top financial advisors and he’s coached thousands of clients to financial success. We talk about his book, Good Money Revolution: How t…

1
389. Metabolism: It’s time to retire the “willpower” message and understand the person, says Lara Briden 1:16:46

7d ago1:16:46

1:16:46

You know what’s in this week’s show on metabolic health? YOU ARE. No one is left behind in Lara’s book “The Metabolic Reset” which just came out, nor is anyone left behind on this week’s show where we explore these and so much more: Sleep, circadian rhythms and individuality within that Struggling to achieve ‘satiety’ after meals and how food is th…

1
#28 Kris Hampton - Rocks, Hip Hop, and Hard Knocks, a Unique Path to Climbing and Storytelling 1:38:46

9d ago1:38:46

1:38:46

"I see something in you. Don't make a fool out of me." 👀💪 This powerful statement from Kris Hampton's probation officer had a profound impact on him, demonstrating the power of belief and accountability. From his home amidst the Rockies in Lander, WY, musician, artist, and climber Kris, shares his remarkable journey from a tough upbringing to findi…

1
How To Stop Suffering... And Finally Hit Your Goals. 31:42

11d ago31:42

31:42

In this episode, I'm diving into the root causes of suffering and how to overcome them so you can achieve true happiness and health. Ever wondered why you just can't lose the weight? Or why so many high-achieving professionals and athletes are still unhappy despite their success? I’m breaking down how aligning your daily actions with the life you d…

1
Have an Abundant Mindset 8:28

11d ago8:28

8:28

In this episode, we dive into the powerful contrasts between scarcity and abundance mindsets. I share personal experiences and provides actionable steps for making the shift from scarcity to abundance, emphasizing the importance of gratitude, generosity, and challenging limiting beliefs. By shifting one's mindset, individuals can overcome self-impo…

1
F45's Revival: Inside Tom Dowd's Successful Turnaround of a Fitness Brand 36:44

16d ago36:44

36:44

In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45. Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on cultur…

1
388. Alexx Stuart, Low Tox Life founder, shares 10 common situations that can be tricky with getting your people on board the low tox train and how to navigate them: Part 1 1:04:19

13d ago1:04:19

1:04:19

Have you ever felt super passionate about making a change for people or planet in the low tox sphere, only for it to land like a lead brick with your kids, partner, family or friends? Maybe you’ve joined groups, watched documentaries, and read books, and you can’t understand why people aren’t excited? Maybe your family members think you’re overreac…

1
Facebook Live: Humans Need Sugar 10:15

14d ago10:15

10:15

This is a throwback episode! It's an audio recording of a Facebook Live from October 2023. Justin discusses the importance of sugar for optimal metabolic health and the different types of sugar. Click here for a Free Metabolic Training Video Follow Justin on Tiktok Subscribe on YouTube Follow on Instagram --- Support this podcast: https://podcaster…

1
# 27 Juliet Starrett - Don’t Skip 'Basecamp', or Build a Durable Body That Can Handle Any Adventure 1:36:45

19d ago1:36:45

1:36:45

"Forget the "long slow rot" of aging! 🙅‍♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age! Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof …

1
Mike Brown: Bridging the Gap Between Wealth and Financial Freedom 58:49

20d ago58:49

58:49

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Mike Brown is an entrepreneur, investor and wealth coach. Prior to founding and exiting an 8-figure oil and gas investment firm, Mike flew F/A-18 Super Hornets for the Navy and combined the tactical precision honed in the cockpit…

1
Make Profit in Tropical Paradise: Investing in Zanzibar with Kalojan Georgiev 22:30

27d ago22:30

22:30

In this episode, Joe De Sena, chats with his friend Kalojan Georgiev, currently residing in Zanzibar. Kalojan provides an engaging insight into the untapped potential of Zanzibar as a prime investment destination and a wonderful place to live. Kalojan highlights the significant return on investment in Zanzibar, which can reach up to 15-20%, far exc…

1
Shot 14 times, Counter Terrorism, Death, Human Durability with Derrick McManus | EP1 1:01:12

20d ago1:01:12

1:01:12

Kicking off today with a powerful interview, we feature counter-terrorism expert, Derrick McManus, who survived an attack that nearly took his life. His story offers a gripping insight into facing death head-on. Tune in now for this compelling tale of survival! Follow the show to be notified of our next episode. –––––––––––––––––––––––––––– Connect…

1
The Power of Consistency 9:47

18d ago9:47

9:47

In this episode, we explore the impact of embracing the suck and building your "get sh!t done" muscle. I share strategies for harnessing the compounding effects of consistency, challenging your own limiting beliefs, and unleashing your full potential. I share personal anecdotes and practical advice on maintaining consistency in various areas of lif…

1
387. Microbiome health and resilience building - Part 1, with microbiologist Kiran Krishnan 1:10:06

20d ago1:10:06

1:10:06

What a treat this Part-1 of microbiome explanation is with @kiranbiome this week on the podcast. We explore: Different types of bacteria and their various roles in the gut, including the importance of their balance and diversity to overall well-being and resilience. The gut/immune connection The importance of working on growing your window of toler…

1
#26 Gary Linden - Exploring and Elevating the Planet’s Biggest Waves to a Global Audience 1:25:42

23d ago1:25:42

1:25:42

"It's not about being the star that day or catching the biggest wave. It's just, that's the one you remember and you carry all your life." 🏄🏽‍♂️🌊 What does it take to live a life in pursuit of waves for over 6 decades? Today's guest, Gary Linden, has been doing just that - riding everything from 2-foot rollers to 50-foot behemoths around the globe …

1
Fit at 98: Lala LaLanne’s Longevity Secrets 29:55

25d ago29:55

29:55

Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s. Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'l…

1
Habits to Help You Move Freely and Live Fully with Kelly and Juliet Starrett 1:32:36

26d ago1:32:36

1:32:36

Enjoy this re-release of one my top listened to episodes with my guests, Kelly and Juliet Starrett on their book, Built to Move: The Ten Essential Habits to Help you Move Freely and Live Fully. Kelly and Juliet emphasize that movement is the key to overall health. They recommend small changes in daily routines and non-exercise activities like walki…

1
386. Your immune system needs the whole you to be well to do its job. Here’s how, with Shalani McCray 1:18:51

27d ago1:18:51

1:18:51

Immune support and health and tips and tricks to boost ourselves this time of year with changing seasons, is common and normal to be chatting about, and of course, often very helpful. BUT. I knew when I invited my dear friend and wise sage, Shalani McCray @livealivehq who is a naturopathic nutritionist, practitioner of many years, an EFT, MAPS and …

1
#25 Nick Martinez - Trials and Triumphs of a Modern Day Stone Monkey 1:35:53

1M ago1:35:53

1:35:53

Nick Martinez has been quietly ticking the hardest and scariest big walls in Yosemite for the last two decades. 🧗‍♂️ From early climbing dreams in Brazil, Nick made his way to Yosemite, finding community with legends like Jim Bridwell, Dean Potter and the Huber brothers, and making a name for himself amongst the Valley titans. 💪 Despite profound he…

1
Welcome to the Speak Up, Stand Out, Change Lives Podcast with Whitney McDuff 3:18

1M ago3:18

3:18

Welcome to our very first episode of the "Speak Up, Stand Out, Change Lives" podcast. In this episode, I want to share the vision for the show and what you can expect. I believe that everyone has a fascinating and unique story that can positively impact others. I have dedicated my career to empowering thought leaders, speakers, entrepreneurs, and c…

1
Dr. Emily Kraus: Youth Sports, RED-S in Males and Females, and Actionable Advice for Keeping Developing Athletes Healthy 1:12:24

1M ago1:12:24

1:12:24

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation. She has research and clinical interests in endurance…

1
It's Never Too Late to Test Your Limits with Gwendolyn Bounds 30:22

1M ago30:22

30:22

Tired of feeling stuck in a rut? Discover how taking on new challenges can make you feel alive again at any age. In this empowering episode, Gwendolyn Bounds shares how she conquered self-doubt and found her inner athlete later in life. She discusses her transformation from a sedentary to a competitive obstacle course racer through grit and communi…

1
Building Your Eulogy 5:19

1M ago5:19

5:19

Should you live for your resume...or your eulogy? Today, we're talking about a thought-provoking concept that challenges the conventional norms of success and fulfillment I share a deeply personal story of his own struggle with prioritizing career and financial success over the more profound aspects of life. With a powerful message of "building you…

1
Season 2, Episode 6 - Dawne Hanks - Eliminate Girl Hate 58:14

2M ago58:14

58:14

On this episode, Michael speaks with Dawne Hanks, founder and CEO of Eliminate Girl Hate. With over two decades of experience as a brand and marketing strategist, Dawne has journeyed across the globe, delving into the intricacies of human behavior and gaining a profound global perspective—both in the spotlight and behind the scenes. Renowned for aw…

1
385. Exploring the lack of progress on biodiversity and conservation with author of “Wild Quests”, Satyajit Das 1:19:00

1M ago1:19:00

1:19:00

This podcast is a big exploration of several important topics of our times (Das hates the word ‘conversation’ and shares why in the show) People feel jaded seeing injustices inflicted on people, from corporate to political to personal, without a sense of real accountability for actions taken and how that’s impacting everything from polarization to …

1
#24 Jeremiah Bishop - Gravel Racing, Impossible Routes, Crafting a Life You Love 1:36:32

2M ago1:36:32

1:36:32

“ You know, you talk about my successes, I'll show you my thousand failures. ” 🚴🏼‍♂️ Nestled in the heart of Virginia's Shenandoah Valley, we are joined by Jeremiah Bishop, who has earned the title of the ‘the most-winning US Mountain Bike Stage Racer,’ 🏆. He’s a 16-time member of the USA Cycling National Team, a Pan American Games Gold Medalist 🥇,…

1
Too Much Comfort Kills | Joe de Sena and Zackary Paben 31:51

1M ago31:51

31:51

Joe and Zackary delve into the powerful symbolism behind carrying a couch through Spartan Races, a tribute to those struggling with addiction and a call to leave comfort for the community. Zach shares his personal story of overcoming addiction and physical challenges, emphasizing the importance of helping others, especially adaptive athletes, to co…

1
We're Living in a Matrix 7:49

2M ago7:49

7:49

In this episode, I dive into the idea of living life as if we are in a matrix, exploring the rules, patterns, and systems that can help us achieve success and fulfillment. I talk about insights from tech visionary Elon Musk and philosopher Nick Bostro, who explain why adopting a matrix mindset can lead to a more intentional and empowered life. From…

1
384. Could the secret to ageing better be so simple? Juliet Starrett explains… 1:08:34

1M ago1:08:34

1:08:34

How do you go putting your shoes and socks on while standing and not leaning against anything? How about 1-legged toothbrushing? Amidst the discussions on the finer points of VO2Max, perfecting your form with the bench press and focusing on protein prioritisation, Mobility and Stability too, deserve pride of place in your physical fitness but they’…

1
#23 Katie McConnell - Big Waves and Bold Choices, Staying True to One’s Dreams 1:38:16

2M ago1:38:16

1:38:16

"It's kind of like... when the oracle is talking to Neo, and she's like, 'Know thyself.' I think if you just really stay true to yourself, and go, and just follow your dreams, I don't think you can lose." 💫🏄🏽‍♀️ When I happened to chance upon a video of Katie McConnell masterfully dropping into monster waves in Nazaré, Portugal , and then heard her…

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