Best Justin Mills Podcasts (2025)

1
3226: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on Energy Management 10:18

7m ago10:18

10:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Dr. Jenny Brockis explores how rest looks different for everyone and why it’s essential to tailor your downtime to what truly restores you, whether that’s solitude, music, or meaningful c…

1
Steelers dominate Dolphins + Micah Parsons' injury impact (ft. Richard Sherman & Kam Chancellor) | Inside Coverage 1:03:51

34m ago1:03:51

1:03:51

Should we believe in the Pittsburgh Steelers after their MNF win? Yahoo Sports' Andrew Siciliano, Jori Epstein and Frank Schwab discuss Steelers' playoff chances and Tua Tagovailoa's future with the Miami Dolphins. Also, did the New England Patriots need to lose to the Buffalo Bills on Sunday to strengthen their playoff run? Plus, Andrew sits down …

1
Are the Spurs Legit Title Contenders? | Real Ones 1:12:53

1h ago1:12:53

1:12:53

Logan Murdock, Raja Bell, and Howard Beck are back with another edition of Real Ones, and they examine how the Spurs snapped the Oklahoma City Thunder's 16-game win streak in the NBA Cup semifinals. Victor Wembanyama returned with a vengeance, netting 22 points and nine rebounds in just 21 minutes of action. The guys ask whether the young and up-an…

51
Christina Parcell: The Rose Petal Murder // 564 43:20

16h ago43:20

43:20

In October of 2021, deputies in Greer, South Carolina, responded to a chilling scene in a suburban home: a 41-year-old woman found lifeless in her living room, surrounded by rose petals, and enveloped in a chemical odor, had been stabbed dozens of times. And what made the case especially unsettling was how unsuspecting her attacker ended up being. …

1
3225: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies 12:58

23h ago12:58

12:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your…

1
Steelers beat Dolphins, Patrick Mahomes surgery, Dylan Raiola transfer, Adolis Garcia new team 2:23

28m ago2:23

2:23

1
Is the Chiefs' dynasty on pause or over?! + Are the Broncos the scariest team in the AFC? | Inside Coverage 1:02:28

21h ago1:02:28

1:02:28

How will the Kansas City Chiefs approach the offseason after missing the playoffs and losing Patrick Mahomes to an ACL injury? Yahoo Sports' Andrew Siciliano, Charles Robinson, and Frank Schwab examine the future of KC's dynasty as well as the impact of Micah Parsons' season-ending ACL injury. Later on, the guys analyze the Denver Broncos' impressi…

1
Welcome to Trade Season: Six Big Questions as the Rumor Mill Heats Up. Plus, Wemby Snuffs Out the Thunder. | Group Chat 1:28:24

1d ago1:28:24

1:28:24

Justin, Rob, and J. Kyle Mann are together in L.A. to welcome everyone to trade season. The guys run through six big trade questions now that recently signed free agents are allowed to be traded. Before they get to that, the guys give their thoughts on the Spurs' upset win over the Thunder, and briefly preview the NBA Cup final matchup between San …

1
While You Were Making Fake Giannis Trades: The Feisty Mavs, Deni’s Double Leap, and More. Plus, Who’s Cup Tough? | Group Chat 1:27:44

1d ago1:27:44

1:27:44

Justin, Rob, and J. Kyle Mann are back and here to talk about some players and teams that may have flown under the radar while the frenzy of Giannis Antetokounmpo trade news was going around. Then, they wrap up by previewing the quarterfinals of the NBA Cup. (00:00) Intro (5:43) Ryan Nembhard (18:10) Deni Avdija (33:33) Nickeil Alexander-Walker (44…

1
Top NFL Draft prospects to watch in the College Football Playoff with Dane Brugler | Football 301 1:24:26

1d ago1:24:26

1:24:26

Nate Tice is joined by the Athletic's Dane Brugler to break down all the 2026 NFL Draft prospects to keep an eye on throughout the upcoming College Football Playoff. The duo start by diving into the top prospects to watch in each of the playoff games coming up this weekend: 12 James Madison @ 5 Oregon, 9 Oklahoma @ 8 Alabama, 11 Tulane & 6 Ole Miss…

1
Patrick Mahomes and Micah Parsons torn ACLs, Philip Rivers' comeback, Diego Pavia apologizes 3:57

14m ago3:57

3:57

1
3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies 11:35

2d ago11:35

11:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year’s resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By unders…

1
NFL Week 15 INSTANT reactions: what's next for Chiefs, AFC dark horse contenders, Broncos take 1-seed | Football 301 1:27:19

1d ago1:27:19

1:27:19

Nate Tice & Charles McDonald give their instant reactions and takeaways from Week 15 of NFL action. The duo kick things off with The Late Hit, as they give their thoughts on the Minnesota Vikings' win over the Dallas Cowboys on Sunday night. Next, Nate & Charles bring you through the ups and downs of Week 15 with 3 High, 3 Low. The high side of the…

1
3223: How Micro-Runs Can Transform Your Health by Marc Bilodeau of Fit Trend on Micro-Movement Benefits 12:56

3d ago12:56

12:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal…

1
3222: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on Deepening Daily Focus 10:01

3d ago10:01

10:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Laura Stack explains how true focus demands more than willpower, it requires reflective thinking, the metacognitive skill of analyzing your thoughts to improve productivity and decision-m…

1
Fernando Mendoza wins Heisman Trophy, Michigan investigating athletic department, Philip Rivers activated 2:25

42m ago2:25

2:25

1
Sherrone Moore charged, TJ Watt surgery, Fernando Mendoza wins awards 1:53

1h ago1:53

1:53

1
3221: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta on Balanced Holiday Eating 9:44

2d ago9:44

9:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awarene…

1
The Thunder Keep On Surging. Plus, We Relive a Raja Moment. | Real Ones 58:29

2d ago58:29

58:29

Logan Murdock and Raja Bell are back with a Friday edition of Real Ones. The Oklahoma City Thunder, the reigning champions, are off to a historic 24-1 start and don't seem to be letting up. Logan and Raja take a deep dive into the Thunder, how they’re smashing opponents, and whether they’re poised to possibly be the greatest team ever assembled. Th…

1
Catherine Woods // 563 43:43

5d ago43:43

43:43

In November of 2005, a 21-year-old dancer was found brutally slain in her New York City apartment. She was ambitious, talented, and chasing her dream of dancing on Broadway, but few knew the obsession, jealousy, and betrayal she faced offstage. And soon, police would find, there was more than one person with a motive to kill her. This is the murder…

1
3220: The 75 Hard Challenge Advice - Habit Formation - Starting & Maintaining Habits on Keystone Habits 10:23

5d ago10:23

10:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Dr. Neal Malik explains why breaking one healthy habit can often unravel the rest, using the concept of keystone habits to illustrate how certain routines can drive overall momentum. He o…

1
Sherrone Moore allegedly threatened staff member, TJ Watt hospitalized, Kenny Pickett to start 2:50

25m ago2:50

2:50

1
Does Joe Burrow want out of Cincy?! + Week 15 Preview (ft. Justin Jefferson & Khalil Shakir) 1:11:58

5d ago1:11:58

1:11:58

What should we make of Joe Burrow's dejected press conference? Yahoo Sports’ Andrew Siciliano, Jori Epstein and Ben Fawkes break down the possible meanings behind the Cincinnati Bengals QB's words. Could he want out? They also preview the biggest matchups of Week 15, including a crucial AFC North clash between the Buffalo Bills and New England Patr…

1
NFL Week 15 preview: Bills' final chance, Rams' one potential weakness, prayers for Philip Rivers | Football 301 1:30:10

5d ago1:30:10

1:30:10

Nate Tice & Charles McDonald join forces to preview the biggest games of NFL Week 15. After some quick opening thoughts on the 2026 quarterback class, the duo start by getting Lost in the Sauce on their three favorite games. Nate & Charles break down both sides of the ball as they deep dive on Buffalo Bills @ New England Patriots, Detroit Lions @ L…

1
Rebecca Park: The Whole Story (Happening Now) // 562 59:13

5d ago59:13

59:13

In November of 2025, a 22-year-old pregnant Michigan woman went missing under suspicious circumstances mere days before she was set to give birth. This week, two affidavits including a slew of disturbing updates have been released, painting a truly disturbing story of what happened to her. This is the continued story of Rebecca Park. Hosted by Simp…

1
3219: Have Yourself a Merry Little Fitmas by Victoria Jung with Free Form Fitness on Staying Festive-Fit 8:53

6d ago8:53

8:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Victoria Jung offers smart, practical strategies to help you stay on track with your health goals during the festive season without sacrificing the joy of holiday celebrations. By keeping…

1
Sherrone Moore fired, Jim Knowles to new school, Pete Alonso to Orioles 2:11

3h ago2:11

2:11

1
Travis Kelce frustrated about season + Daniel Jeremiah talks Philip Rivers, 2026 draft and more! | Inside Coverage 59:02

6d ago59:02

59:02

What should our expectations be for 44-year-old Philip Rivers if he suits up on Sunday for the Indianapolis Colts? Yahoo Sports’ Andrew Siciliano, Jori Epstein and Charles Robinson look at the possible scenarios for the QB's potential return to the field. Later, Andrew sits down with NFL Network analyst Daniel Jeremiah to discuss Rivers, the 2026 N…

1
The Knicks and Magic Are Going to Vegas. Plus, Do the Pelicans Hold All the Cards for the Trade Deadline? | Group Chat 1:23:37

7d ago1:23:37

1:23:37

Justin, Rob, and J. Kyle Mann are here to provide their instant reactions to the Knicks and Magic moving on to the semifinals of the NBA Cup. Then the guys talk about Derik Queen’s historic triple-double and how the Pelicans should build for the future around Queen. (00:00) Intro (4:32) NYK-TOR (21:52) ORL-MIA (39:34) Derik Queen (55:39) Pelicans t…

1
Philip Rivers comeback, Edwin Diaz signs, Kyle Schwarber returns 1:58

2h ago1:58

1:58

1
3218: The Christmas Survival Guide: 12 Tips to Keep You Feeling Your Best by Sophie Szczudlo with Ideal Nutrition 13:57

7d ago13:57

13:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Sophie Szczudlo shares twelve practical strategies to help you enjoy the festive season without sabotaging your health goals. From mastering mindful eating to managing alcohol intake and …

1
The Ewing Theory, Featuring Ja, Trae, and Paolo | Real Ones 1:14:33

2d ago1:14:33

1:14:33

Logan Murdock, Raja Bell, and Howard Mf’n Beck are back with another edition of Real Ones, this time examining the Ewing theory as it applies to three of the league's favorites. Ja Morant, Trae Young, and Paolo Banchero are all highly touted stars in the league and the cornerstones of their respective franchises, but with their teams performing bet…

1
Phillip Rivers unretires?! + Do the Eagles have a Jalen Hurts problem after MNF collapse? (ft. Zach Berman) | Inside Coverage 1:09:51

7d ago1:09:51

1:09:51

Could 44-year-old Philip Rivers help the ailing Colts? Yahoo Sports’ Andrew Siciliano, Charles Robinson, and Frank Schwab break down that scenario as well as the MNF matchup that saw the Los Angeles Chargers beat the Philadelphia Eagles. Later, Andrew sits down with The Athletic's Eagles reporter, Zach Berman, to talk all things Philly and Jalen Hu…

1
The AFC playoff race hinges on THESE 7 X-factors + Colts sign 44-year-old Philip Rivers?? | Football 301 1:24:14

8d ago1:24:14

1:24:14

Nate Tice & Matt Harmon break down the biggest potential X-factors that could define the most chaotic AFC playoff race we've seen in years. The duo start with their instant reactions to the Indianapolis Colts signing 44-year-old Philip Rivers. After giving their takeaways from the Los Angeles Chargers' overtime win over the Philadelphia Eagles on M…

1
Jalen Hurts' turnovers, Colts to work Philip Rivers, Heisman Trophy finalists 1:39

9m ago1:39

1:39

1
3217: [Part 2] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield 9:45

8d ago9:45

9:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Ben Greenfield explores the unique advantages of blending fruits and vegetables over juicing, emphasizing how blending preserves fiber, slows sugar absorption, and boosts satiety. Backed …

1
The Devil Made Me Do It // 561 48:53

8d ago48:53

48:53

In February of 1981, the small town of Brookfield, Connecticut became the stage for one of the strangest murder cases in American history. It began with a haunting, a possession, and a family desperate for help. When violence erupted, it wasn’t just a man who was on trial, it was a man who claimed that he was possessed by the devil himself. This is…

1
AFC Playoff chaos, Packers claim 1 seed + Shedeur Sanders named Browns' QB1 | Inside Coverage 1:05:18

8d ago1:05:18

1:05:18

What should we make of the AFC with a month left in the regular season? Yahoo Sports’ Andrew Siciliano and Frank Schwab analyze the crucial results from Week 14 including the Denver Broncos gaining back the conference lead, the Jacksonville Jaguars taking control of the AFC South and much more. We also recap all things SNF with the Houston Texans' …

1
3216: [Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield 11:12

9d ago11:12

11:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Ben Greenfield breaks down why blending might be your best-kept secret for boosting nutrient absorption, digestion, and energy. Learn how properly blended smoothies can enhance bioavailab…

1
Daniel Jones achilles injury, Notre Dame misses CFP, Jeff Kent to Hall of Fame 3:40

29m ago3:40

3:40

1
NFL Week 14 INSTANT reactions: Packers catch the Bears, are Chiefs really dead? What's wrong with the Bucs? | Football 301 1:23:25

9d ago1:23:25

1:23:25

Nate Tice & Charles McDonald give their instant reactions and takeaways from Week 14 of NFL action. The duo kick things off with their reactions to the Houston Texans putting the Kansas City Chiefs' season on the ropes on Sunday night. Next, Nate & Charles break down their 3 Highs, 3 Lows of Week 14. The highs include the Green Bay Packers wrestlin…

1
3215: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Practical Personal Growth 10:46

10d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: Roger Lawson dismantles the belief that success is reserved for the extraordinary and urges us to stop waiting for perfect conditions. With equal parts honesty and motivation, he reframes…

1
3214: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze on Significant Relationship Changes 9:41

10d ago9:41

9:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3214: Dr. Bonnie Le unpacks how major relationship milestones, like moving in, marrying, or ending a relationship, affect our happiness and emotional health. Her research-backed insights reveal…

1
Indiana beats Ohio State, Justin Herbert questionable, Miami wins MLS Cup, Purdue loses 2:23

4h ago2:23

2:23

Podcasts Worth a Listen

Justin Mills Podcasts

Podcasts Worth a Listen

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