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1D Talks

1st Detachment

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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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Join hosts Joe Miller and Justin Harris (Troponin Nutrition), in an enlightening seminar recorded live at the Rochester Performance Gym. Dive deep into the world of nutrition and fitness as they unpack the intricacies of carb cycling, pre-contest bodybuilding, fat loss, and weight loss strategies. In this engaging discussion, Joe and Justin draw fr…
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Join us as we discuss everything from the Arnold Classic to Muscle Inc's Grand Opening! Enjoy. Chapters: 0:00 Intro (Clothing Sizes) 2:05 Vegas vs Jersey 5:10 Why Guy Won’t Move 18:43 Guy’s New Sponsor 25:00 Guy’s Health Scare 37:45 Football 49:00 The 2024 Arnold Classic 1:13:27 Secret to looking your best as a Bodybuilder 1:15:00 Arnold Classic 1:…
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Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts. In this full speaking event, Justin talks about: Pre-contest nutrition for bodybuilding/physique sports. Pre-competition nutrition for performance-based sports and how it differs from physique sports. How calories…
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Join us as @NickWalker39 & Guy Cisternino talk about Nutrition, Business, Lifestyle, and more! Enjoy. Chapters: 0:00 Intro (Training/ Training equipment) 6:44 Rules/ Boundaries at guys gym 9:36 Guy tells story of fight in the gym 24:38 Man gets high at Guy’s House and goes insane 35:00 Nick talks about being home 38:40 Meal Prep/ Signature Meals 43…
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Chris Aceto Joins the Nude Party today! Enjoy. Chapters: 0:00 Intro (Weather/ Movies) :00 What would you do during a home invasion? 16:50 Chris Aceto Joins 24:15 Bodybuilding memories 43:00 Gym Pet Peeves/distractions 53:44 Should you leave Social Media? 1:01:20 Could you be a champion by being one dimensional? 1:11:00 The least/most distracted Bod…
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Join us as we chat about everything from business, holidays, food, and more! Chapters: 0:00 Intro (Coffee and Social Media) 10:00 Holidays/Food/Restaurants 29:54 Guys Gym/ Nick on owning a gym 38:32 What would Nick do if he wasn’t a pro bodybuilder? 49:50 Nick on his first Cold Plunge 1:10:20 Incident with a client 1:31:20 Night Time Ritual Soundcl…
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Today, Nick & I are joined by Milos Sarcev, Lee Priest, & Justin Shier! A Christmas Holiday Special you DON'T want to miss!!! Enjoy! Chapters: 0:00 Where to live as a Bodybuilder? 10:00 Fame at the Gym 13:45 Lee Priest As a Coach 21:00 Christmas In Australia 38:00 Christmas Movies & Shows 44:50 Painting Houses/ Guy's New Gym 55:30 Christmas Gifts &…
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IFBB Pro Chris Tuttle Joins the Party. Holidays, bodybuilding, & more! Enjoy. Chapters: 0:00 Intro (Holiday & Games) 9:00 Bodybuilding & College Football 22:00 Chris Tuttle's Surgery 33:00 Sam Sulek & Dieting 50:00 Why Chris Tuttle stopped competing 1:00:00 Parental Advice 1:17:00 Dogs & Pets Soundcloud - https://soundcloud.com/mutantandthemouth Sp…
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Training Methods, Bodybuilding , Christmas discussion! Enjoy! Timestamps: 0:00 Training, Lifestyle, & Gyms 20:10 Nationals Show 31:00 Would you do anything differently? 34:34 Remembering Legendary Bodybuilders 39:00 Nick's Pre-Workout 46:00 Christmas, Holidays, Best Gifts, etc. Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https:/…
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Join us as Brett Wilkin & Jose Raymond Crash The Party! One of the funniest podcasts to date. Enjoy! Chapters: 0:00 Intro 1:00 Brett’s stomach issue 7:00 Pulling out of the Olympia 24:30 Traveling 38:20 Rubiel Mosquera/Neckzilla 51:00 Q&A 1:24:40 Nick's Training 1:27:48 Pro athletes Sports/Players 1:41:40 Most upsetting thing about the Olympia 1:57…
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We're back with another one. Enjoy! Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 F…
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What's up guys, today we review the Olympia and updates on Nick's injury. Enjoy. Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.c…
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Welcome to "Hormones, Being Stage Ready, and the Perfect Physique," the ultimate podcast where science meets bodybuilding, featuring the incredible synergy between 1D Talks and IFBB Pro Cory Hageman. Join us on a captivating journey deep into the world of hormones, self-discovery, and the pursuit of the ideal stage-ready physique! In this groundbre…
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1D Talks Episode 50 is here! Foot Doctor and Human Optimization Specialist, Dr. Adam Hotchkiss joins 1st Detachment hosts Joe Miller and Tanner Tattered for Episode 50 of 1D Talks. Dr. Hotchkiss shares his expertise on testosterone replacement therapy (TRT), misconceptions of PEDs/steroids, bloodwork, competitive bodybuilding, fitness, and more! Wa…
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Today we bring Lee Priest back to the podcast. Enjoy! Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOffi…
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Registered Dietitian, retired IFBB professional bodybuilder, and Contest Prep Coach, Chris Tuttle joins your 1st Detachment hosts, Justin Harris and Joe Miller for episode 49 of 1D Talks. Chris shares his expertise on weight loss, sports performance, contest preparation, medical nutrition therapy, bodybuilding, fitness and figure competitions, and …
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Remembering the tragedy from September 11, 2001 and the latest passing of Neil Currey. Rest in Peace brother. Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisin…
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In this episode of 1D Talks, hormone optimization specialist Dr. Steven Campbell joins your 1st Detachment hosts, Justin Harris and Joe Miller. Steven shares his expertise in human optimization, hormone balancing, gut health, integrative medicine, and more. This is one episode you won't want to miss. Listen to it on your favorite podcast platform! …
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What's up guys, welcome back, Enjoy! Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 …
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In Ep. 47 of 1D Talks, renowned coach Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller. In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size. 0:40 - Introduction 2:3…
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Dr. Mike Israetel & Jare Feather's crash the party! Enjoy. Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino Gas…
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In 1D Talks, Episode 46, Joe Miller and Justin Harris of 1st Detachment interview powerlifting legend Ed Coan. In this podcast episode, Ed discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics. Alongside Justin and Joe, Ed explores the commonalities and disparities in approach between pow…
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Justin Shier and Chris Aceto join us today, Enjoy! Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficia…
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In 1D Talks, Episode 45, Joe Miller and Justin Harris meet up with Academic Hormone and Fitness Researcher Victoria Felkar. In this episode, Victoria covers a vast range of topics, from female endocrinology, anabolic steroid use, menstrual cycles, fertility issues with female athletes, blood work, and much more. Watch more content like this at YouT…
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Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions. 🎧 Listen to 1D Talks on your favorite podcast platform! https://1dtalks.buzzsprout.com Follow Tanner on Instagram: https://www.instagram.com/tanner.tattered/ Follo…
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Justin Shier is back after winning his Pro Debut at the 2023 Chicago Pro! Enjoy. Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.c…
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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant. Joining us are your hosts, Joe Miller and Justin Harris, from the 1st Detachment. Join us for an episode where Josh discusses the culture of powerlifting, tips to improve …
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Jose Raymond is back! Enjoy. Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef…
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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting BJJ Strength Coach Josh Settlage. Joining us is your host Joe Miller, and guest-host Brian Burfield from 1st Detachment. Join us for an episode where Josh discusses the world of BJJ / …
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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting the 2023 Chicago Pro Champ, Dani LaMartina. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment. Join us for an episode where Dani discusses her experience put…
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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Ali Gilbert. 🦍 Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Ali talks about how she was dubbed 👑 "The Queen Of Men's Health…
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Lee Priest joins us and shares a little too much.....Enjoy. Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino Ga…
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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Stren…
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Chris Aceto and Justin Shier crash the party today! Enjoy. Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino Gas…
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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Scott Stevenson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Scott Stevenson and Justin Harris share their experiences wit…
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Jose Raymond finally made it. Enjoy! Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 …
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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Tanner Tattered. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Tanner shares his fitness industry journey, social media succ…
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The one and only, Justin Shier back as a guest! Enjoy. Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOff…
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Olympia Prep, predictions, Social Media, women, and more! Enjoy. Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisterni…
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Justin Shier as our guest today. Enjoy! Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy…
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Join us for an episode featuring Ashley the Amazing! Ashley, an IFBB Pro with experience competing in four women's divisions at the pro level, will share insights into her military background, training and dieting regimens, mindset, and healthy lifestyle. Discover Ashley's strategies for developing a resilient mindset to overcome challenging goals,…
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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Naomi and Tom Sheppard. Joining us is your host Joe Miller from 1st Detachment. Join us for an episode featuring Naomi and Tom Sheppard! This elite powerlifting and strength training c…
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The man, Brett Wilkins as a podcast guest today! Enjoy. Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOf…
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What's up guys, welcome back, Enjoy! Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 …
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Olympia Prep, Italy trip, and more! Enjoy. Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - …
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Things got real deep.... Enjoy! Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelc…
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What's up guys, today we bring you 2 great guests..... you'll have to find out who they are yourself. Enjoy! Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprising…
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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jordan Hutchinson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Jordan Hutchinson, an IFBB Pro and coach, provides insights into his training and dietin…
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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Antwane Hamlett. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment. Antwane Hamlett, IFBB Pro, Trainer, and Posing Coach, takes the spotlight as he shares his in…
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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Joe Sheffield. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment. Joe Sheffield, a renowned strongman and bodybuilder, takes the spotlight as he shares his inval…
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