Are you feeling small right now? Don't forget - that if we all do our part, if we keep supporting each other through this unusual and uncertain time we will be ok... cause we are all too small to fail. #findflow --- Send in a voice message: https://podcasters.spotify.com/pod/show/leylaflow/message

A forced quarantine can certainly help to expose our nature! How are you coping with social distancing and isolation? Finding yourself dying for time with people and social interaction - or loving being able to stay in and spend time on your own? Or maybe you have discovered your somewhere in the middle - an "ambivert" perhaps? Listen to this weeks…

In this weeks episode I interviewed my son Kaden. Kaden decided 19 days ago that he wanted to run everyday while we were under "stay at home" orders - to keep fit and have something to look forward to each day. Our daily runs have become the best part of our day - where we let go of steam, share fun facts and challenge each other to get fitter and …

Finding yourself in treat mode - eating and drinking a bit more or the wrong things during social distancing? This week I provide my own experience this past week with cheese balls and red wine and how I got myself back on track to a better balanced way of eating. Being home, out of our routines and just generally feeling a bit more anxious and str…

So I missed my regular Friday release because - well to be honest - I'm discombobulated! Things are just a little all over the place and its so easy to get distracted, side tracked, loose track of time and well the day of the week! This can happen as you navigate a new normal - and that is what we are all doing right now! Make sure to keep movement…

You can't sprint a marathon..this week I talk about finding your own pace during these changing and uncertain times we are all faces due to the Coronavirus. I chat about my own experience this week of starting out a little too fast and finding myself overwhelmed as the week went on - and how stress can really creep up on us. Its important to listen…

On this weeks episode, in light of the CO-VID 19 pandemic, I offer some advice on how to hone and develop a resilience mindset to get you through what will be changing and uncertain times ahead. Sport imitates life and I believe that developing skills to be more resilient will make you more successful in sport and life! Having a resilient mindset i…

How healthy is your inner dialogue? What you say to and about yourself can have a massive impact on your life. In todays episode I offer some strategies to help you recognize and then reframe negative self-talk to help you find amazing inner and outer results and discover your best self. #findflow #itsaprocess --- Send in a voice message: https://p…

On today's episode I'm going to be chatting about our Friend network. How to identify and create the type of friendships and relationships that will will help you reach your best potential! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leylaflow/message

This week I chat with Joanne Norman, who is based in Abu Dhabi and currently training to swim across the English Channel in July 2020. We had a great chat on the roof top of the TriBelles team villa at the Abu Dhabi Formula 1 race track after having an amazing at the TriYas Triathlon. I asked Jo the Question "Why did you sign up for...", and she gi…

On this week's episode I chat about the concept of Motivation and how to ensure that you keep your motivation for your goals going - by developing key habits to keep you on track this year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leylaflow/message

In this episode I am going to be chatting about setting goals and 5 steps to help you create goals that you can really act upon and reach! I will explain these simple steps that you can do TODAY ti start really acting on what you need to do to reach your best self, through sport and in life! #findflow #itsaprocess #bestself --- Send in a voice mess…

New Year resolutions and why so many fail to sustain the lifestyle changes they know will lead to their best self! The four things you can work on to help you change your mindset Excerpt from the book "Keep Calm and Swim to France - Tales of an English Channel Swimmer" Mark Ransom --- Send in a voice message: https://podcasters.spotify.com/pod/show…