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A healthy, joyful, abundant life doesn't just happen. It takes an intentional mindset and willingness to learn more about our amazing selves and this wonderful world we live in! Join me as we talk essential oils, emotions and emotion release, clean eating, homeschool, gardening, and learning to take care of ourselves so we have more to give to others.
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6: Supporting Your Body During Bad Air Quality
16:31
16:31
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When wildfires rage and smoke fills the skies, your body can pay the price! Learn 7 ways to support your body during this time (or any time!)By Kait Palmer
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5: Identifying Emotions and the Aroma Freedom Technique
23:38
23:38
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Do you find the best intentions often get waylaid or sabotaged by none other than yourself? Did you know that your negative emotions can hinder you from fulfilling your purpose? In this episode you'll learn how to identify your emotions, and you'll learn about The Aroma Freedom Technique and go over the steps Dr. Perkus lays out to set your intenti…
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Emotions can be a powerful force in our lives, both for the positive and the negative. In this podcast, we'll explore the physical affect that emotions can have on our bodies, as well as how to essential oils can help us process and release emotions. I'll cover four BIG emotions--anger, fear, sadness, and joy--and how to use essential oils to proce…
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In Episode 2 I covered lavender, peppermint, Thieves, PanAway, and Valor. Now you get to learn about my next five favorite oils! These ten oils--for me--make up an awesome oily toolkit that can keep you and your family covered from head to toe!By Kait Palmer
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2: What Are Essential Oils & My Top Five Oils
36:45
36:45
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Welcome to the Cultivating Abundant Life Podcast I’m Kait Palmer and I am passionate about helping people cultivate better lives physically, mentally, and emotionally.Today I get to share with you WHAT essential oils are, and if I could only have 5 essential oils with me stranded on a deserted island…WHAT would I choose? Honestly, it was REALLY har…
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Welcome to the Cultivating Abundant Life Podcast! I'm Kait Palmer, and I am so excited to share some oily knowledge with you! In this episode I'll share my health journey and the major part that essential oils played in it. I'll also share how I use essential oils, to get you ready to learn so much more about them in future episodes!…
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