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Each episode, host/salonnière Kara Snyder talks with a modern woman about how they navigate BS and side-step burnout. It's a pedestal-free zone chock full of real talk among real women across different industries about real obstacles and real solutions for the real world. It's a soul-soothing space for all of the secret, frazzled Type-As, perfectionists, and over-scheduling addicts to recharge a little. Don't miss this effervescent exchange of ideas, perspectives, and often unconventionally ...
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Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep

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Have you ever considered that understanding your cycles could be part of your path to holiness? In this podcast, Mama Jane will talk about everything uniquely beautiful about a woman’s cycle and how it affects every area of her life! As a Catholic mindset coach and fertility awareness instructor, she understands how important our thoughts can be. Come join in the fun as we remember that every woman is unique, every cycle is unique and we are all called to sanctity. Jane Snyder’s clients lovi ...
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Welcome to The Extra Mile, the official Charity Miles podcast where each week we interview people who are going the extra mile for health and to make an impact. Each interview is conducted outdoors on a walk or run with our guest. And we invite you to turn on your Charity Miles and come along for the walk or run with us.
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Learn how to achieve balanced and lasting success with world-renowned author and keynote speaker Dave Crenshaw! Dave has already taught millions how to be more productive through his online courses—now listen in as he explores the untold stories of some of the world’s most accomplished people. Dave’s mission is to help his kids become successful human beings, and you get to come along for the ride! Discover how to develop your career, manage your money, find time for fun, build stronger rela ...
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Let's explore the importance of building positive habits this Fall. Mama Jane focuses on prioritizing sleep, while Mama Vicki discusses the need for group motivation in habits. They share insights on how understanding your temperament aids habit formation, recommend books like The Slight Edge, The Gap and The Gain, and Atomic Habits, and discuss pr…
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Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which i…
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Today, I'm thrilled to be joined by Alison Mariella Desir, a powerhouse disrupter and activist in the running community and a true advocate for change. Alison is the founder of Harlem Run, a running club that brings people together through running while championing diversity and inclusion. She's also the author of Running While Black, which sheds l…
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Let's discuss the power of sacramentals in family life. We explore the distinctions between sacraments and sacramentals, and how sacramentals prepare us for divine grace. We discuss how these practices enrich our faith and keep us spiritually focused, revealing how sacramentals serve as valuable, holy tools rather than superstitions. Tune in as we …
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Katie Gillberg, founder and CEO of Hydrate IV Bar, shares a unique journey from her days as a Denver Broncos cheerleader to becoming a successful entrepreneur in the IV hydration industry. Drawing on the confidence, teamwork, and professionalism she honed on the sidelines, Katie turned her passion into a business. Starting out, she juggled self-fun…
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Today’s interview is with Dana Snyder, founder and CEO of Positive Equation, where she helps charities grow their communities and monthly giving programs. This interview will be helpful for anyone that works at a charity—which some of our members do. But, more than that, this interview will provide all of us with insight – and empathy – for how har…
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Today, we explore how to infuse our everyday lives with the richness of Catholic tradition. How can we transform our homes into vibrant centers of faith? We'll dive into the comforting routines of Catholicism, the joys of liturgical seasons, and the unique journey each of us undertakes in our spiritual growth. We’ll also touch upon the significance…
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Simeon Quarrie, CEO of Vivida and an award-winning international speaker, discusses his journey from starting a business at 16 to becoming a multimedia storyteller for major brands like Apple and Google. He emphasizes the importance of blending creativity with technology, delivering work to the highest standards, and listening to the right voices o…
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We are discussing Food Freedom with special guest Kara Trochta, a Catholic certified coach and registered dietitian, and exploring the principles of intuitive eating from a Christ-centered perspective. We talk about how faith and intuitive eating can guide our relationship with food, debunking diet culture myths and emphasizing the importance of li…
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Ed Greenwood, the mastermind behind the iconic Forgotten Realms, shares his journey from childhood daydreams to becoming a Dungeons & Dragons legend. He reveals the magic formula: read everything, find your unique voice, and create like there's no tomorrow. Greenwood’s wisdom goes beyond writing; it’s about finding a career that lights you up, surr…
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Do you wish you knew the process of weaning your breastfeeding child successfully and easily? Well, in this episode we talk about this beautiful and challenging milestone in the journey of motherhood. We discuss the importance of weaning, the different approaches to the process, and how it parallels with other developmental milestones in a child's …
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Today’s interview is with Nathan Chappell, one of the world’s foremost experts on the intersection between Artificial Intelligence and philanthropy. Nathan serves as Senior Vice President of DonorSearch AI, and is the founder of Fundraising.Ai, a member-centric collaboration of nonprofit professionals with a focus on data ethics, data equality, pri…
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In this episode, we highlight the struggles and gifts of pregnancy and birthing. We look at the Catholic history of the Shrine of Our Lady of La Leche and its significance in motherhood and childbirth. We share about our visit to the shrine and the powerful moments we experienced during our visit. The episode ends with a prayer to Our Lady of La Le…
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We are in Week 3 of National Breastfeeding Month, so today we discuss some of the common challenges and breakthroughs in breastfeeding. From cluster feeding to engorgement, plugged ducts, mastitis, and even yeast infections, Mama Vicki shares her expertise and wisdom, offering valuable insights on navigating these challenges. Together, they delve i…
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It's Week 2 of National Breastfeeding Month, and today we dive into the nuts and bolts of breastfeeding, highlighting the importance of welcoming a new baby with a supportive community for new mothers. We share insights on natural childbirth, the significance of skin-to-skin contact, and the role of proper nutrition and hydration. Along with person…
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August is National Breastfeeding Month, so Mama Vicki, a labor and delivery nurse and breastfeeding expert, discusses the first steps to breastfeeding success in today's episode. Our hosts share personal experiences and valuable insights on finding support before delivery, understanding your body, and overcoming societal barriers. From addressing c…
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Today's interview is with Brian Reynolds, one of the world's fastest double amputee runners. When Brian was four years-old he contracted a rare form of bacterial meningitis, which led to him having both of his legs amputated below the knee. Despite this, Brian was fairly active as a child-- and did his best to participate in most common childhood s…
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Welcome back to part 2 of our interview with Jen DellaCrosse, where we dive deep into the topic of Natural Family Planning (NFP). We share personal stories of difficulties and joys while discussing the beauty of NFP, emphasizing the importance of communication, holistic health, and spiritual aspects in relationships. The conversation touches on the…
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We welcome a special guest to the podcast today, our dear friend Jen DellaCrosse. We share the story of how we met Jen and how a true sisterhood has been formed from our friendship. We reflect on personal experiences, the impact of divorce, broken families, and the challenges of finding love in today's culture. We discuss the virtue of chastity and…
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In this second part of our discussion about "Freedom to Love" with Cindy and Jeremy Rohr, Mama Jane opens up about her journey with Natural Family Planning (NFP) and how it has deepened the spiritual and emotional connection in her marriage. Jeremy and Cindy talk about their own experiences within marriage and the impact of health challenges on int…
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Soraya Alexander is the Chief Operating Officer of GoFundMe and as the President of Classy, a GoFundMe subsidiary. Through her work, Alexander supports thousands of nonprofits and hundreds of thousands of people to unlock the world's generosity. GoFundMe is on a mission to help people help each other. Through innovative technology, Classy helps non…
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Happy 4th of July! In the spirit of Freedom, today's episode is the first part of a two-part discussion about "Freedom to Love" with our guests Cindy and Jeremy Rohr. They share how they were introduced to Natural Family Planning (NFP) and their journey with it. We emphasize the significance of educating young women about their bodies and cycles fo…
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Have you thought about the nature of heaven, the importance of waiting for God's timing, and the significance of understanding your purpose and value? From societal pressures to the transformative power of grace, we provide insights on navigating life with a strong spiritual compass. Join the conversation as we highlight the importance of patience,…
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Laura Putnam is a global wellbeing activator, author of the bestselling book Workplace Wellness that Works, and CEO and Founder of Motion Infusion, a leading wellbeing provider. She is a highly sought-after keynote speaker and has worked with a wide range of organizations, including Fortune 500 companies, government agencies, academic institutions,…
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Let's explore the fascinating world of temperaments, motivations, and decision-making. In this episode, we explore the unique traits of the four temperaments and how understanding these temperaments can guide our choices and actions. From adoration experiences to motivating factors, we unravel the interconnectedness of personality traits and spirit…
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Today, we dive into the profound impact of choices, from the challenges of new motherhood to finding one's true mission in life. We explore the power of our thoughts, emotions, and the importance of making conscious decisions. Mama Vicki shares her personal journey of self-discovery, while Mama Jane introduces spiritual practices to help navigate l…
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It’s also a great privilege for me to share today’s interview with Kara Goucher. Kara is a two-time Olympian, World Championship medalist, and one of the most accomplished and admired long-distance runners of our time. Beyond her competitive achievements, Kara is also a passionate advocate for clean sport and gender equity, an inspiring speaker, au…
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Do you or your loved ones struggle with making good choices? In this episode, we share personal experiences of making life-altering decisions and navigating the challenges that followed. From military commitments to moving across the country, we discuss the impact on our families and the importance of seeking support and understanding our own tempe…
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This week, we explore the gift of your interior life and its profound connections to knowing oneself and understanding God. From unraveling emotional cycles to exploring the power of free will and decision-making, we offer insights into building a strong interior life rooted in values and self-awareness. Join us as we discuss the importance of jour…
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Discover the inspiring journey of Laura Roeder, who navigated the challenges of building and selling businesses, all while making time for family and adventure. Her determination, creativity, and ingenuity are key to her success as an entrepreneur. In this episode, you’ll learn how she built businesses designed to grow without constant involvement …
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Do You Know YOU Are A Gift? In this episode, we join our hosts on a journey of self-discovery and recognizing the unique gifts each individual possesses. They delve into the impact of small acts of kindness, share personal experiences on self-worth and acceptance, and discuss the importance of creating a safe space for personal growth. The episode …
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Discover the motivational story of how Kara Goldin turned her concern about her family's health into a multi-million dollar beverage empire. Her story, which led to the creation of the number-one flavored water on the market, started in her kitchen. This episode will inspire you to take risks, live a healthier, more balanced life, and push through …
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To celebrate this month dedicated to Our Lady, Mama Jane prays the Luminous Mysteries of the Rosary. She leads us in a beautiful rosary meditation she wrote a few years ago. If you have never prayed the rosary before, Mama Jane explains how to pray it as we go along. We invite you to pray with us today. For a copy of these rosary meditations, DM Ma…
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Discover the remarkable journey of John Strelecky, a bestselling author and speaker who dared to quit his job and embark on a global adventure. His story, which has touched the lives of millions, is a testament to the power of reassessing goals and the transformative potential of life-changing experiences. This episode will inspire you to value per…
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Have you ever considered taking authority of your own spiritual life before marriage? Join us as we delve into the importance and impact of spiritual practices such as confession, rosary, adoration, and attending Mass. Mama Vicki shares her journey and struggles, while Mama Jane offers her insights and advice on nurturing a relationship with God. D…
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Hear the story of how Carter Arey turned the obstacle of losing a leg into motivation and professional opportunity. His perseverance, natural athleticism, and positive mindset pushed him to overcome challenges throughout his career. In this episode, you’ll learn the rituals and techniques Carter used to succeed as an adaptive athlete and how he bal…
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In this episode of the Cycles & Sanctity podcast, Mama Jane and Mama Vicki discuss dating from a Catholic perspective. They touch on their own experiences, sharing valuable insights and advice for young women navigating the world of dating. The conversation covers the importance of self-discovery, the role of faith in relationships, the value of se…
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Hear the story of how Meny Hoffman stayed humble and learned from failure to become a respected business leader in the Jewish community. Meny’s dedication to his family and culture encouraged a healthy work-life balance that led to his multi-faceted success today. In this episode, you’ll learn the systems and principles Meny used to build a flouris…
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In this episode, "What Manuals Do You Have," we explore the concept of "manuals" in relationships and the transformative power of open communication. We delve into the impact of differing beliefs and expectations within marriage, emphasizing the need to understand and adapt to each other's perspectives. From the spiritual practice of adoration to t…
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Hear the story of how Brad Snyder became a gold medalist swimmer despite losing his sight as a naval officer in Afghanistan. His mindset of gratitude and continuous growth helped him persevere as he relearned how to live without sight. In this episode, you’ll discover how Brad beat the odds to pursue his passion, found ways to balance life as a new…
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In this episode, Preparing for Birth, we dive into the world of childbirth preparation, discussing the importance of childbirth classes and education for expecting parents. We tackle topics such as the diverse experiences of labor, the role of community support, and the need for confidence-building and anxiety-reducing techniques. Through personal …
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Happy Anniversary to the Cycles and Sanctity Podcast!! In this special anniversary episode, we celebrate ONE year of the Cycles and Sanctity podcast. Mama Jane reflects on her journey of starting the podcast, and how the podcast has grown and evolved since she began a year ago. They discuss the importance of supporting women through perimenopause a…
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Sami Inkinen is the Co-Founder and CEO of Virta Health, which is reversing type two diabetes through nutrition, lifestyle change, and a new standard of medical care. Prior to Virta, Sami was the Co-Founder and COO of Trulia, which many of you probably used to find a house or apartment. Sami took Trulia public and then sold it to Zillow. Sami is als…
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