show episodes
 
Karen Kenney is a certified Spiritual Mentor, writer, author, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST - an online spiritual membership & community. She’s been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a Gateless Writing Instructor, workshop facilitator and transformational retreat leader. KK grew up in Lawrence ...
 
Do you sometimes need help "doing life better"? Would you like to live life to the fullest right now? Do you sometimes get overwhelmed and lose focus? Are you STUCK in any part of your life or business? If you answered "YES" to any of these questions, tune in to "Get Fired Up" Radio. Linda Wisler Luft will be interviewing every day people and experts on the topics of: communication, career, health, peace, organization, vision, passion, money, time and many more topics you deal with every day ...
 
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show series
 
It can feel challenging sometimes, especially if you were raised as a “blue collar kid” to take time to rest even when it’s needed. But the push back against resting is really just an old pattern of societal pressure and subconscious programming, that we can not only let go of, but we can replace with a more helpful way of thinking. Today on The Ka…
 
In today’s episode of The Karen Kenney Show, we revisit a wicked honest episode that got a lot of feedback when I first released it! I heard from so many people who said they loved the show, that it really resonated and that it got them thinking and talking with their friends and family about their own personal drinking and our greater culture of d…
 
Today on The Karen Kenney Show, we’re talking about the power of “Word of Mouth” (WOM). WOM can be defined in a few different ways, but how it’s traditionally known is the passing of information from person to person using oral communication. This is simply where a person tells a story about either a real (or made-up) event to someone else. Word of…
 
One of the things that we often do (and something I used to do all the time) - is we mistake our identity, who we think we are, how we see ourselves, and how we relate to the world with what's happened to us; with our origin stories. We confuse our identity with “our biography” - all those things that have happened to us, especially when we were yo…
 
Back in the day, before there were refrigerators, people had to store their crop harvest together over periods of time in big batches. Something that they learned, sometimes the hard way, is that just one bad apple that’s really bruised, rotting or starting to go bad gives off a gas known as ethylene. This gas affects the other fruit close to it by…
 
There’s so much pain, fear and worry in the world right now, but not everybody who’s suffering will outwardly show it. Many people give the appearance that they’re holding it together so well, that we wouldn’t ever know there was something big going on just below the surface. Today on The Karen Kenney Show, we’re talking about checking in on the pe…
 
When people hear the word Hypnosis, they often think about someone being made to run around on a stage clucking like a chicken, barking like a dog or doing something extremely embarrassing for the sake of entertainment. The truth about hypnosis and hypnotherapy when used in service for transformation and healing, is not even anything close to that.…
 
What beliefs drive you? What beliefs hold you back? Are we always able to recognize them for what they are? My conversation with Emily Aborn (she's joined me a second time), digs into how we reach the goals we want, which includes working through who we are and walking towards that goal. Why is it so difficult to do that first thing, figure out who…
 
I don't come from the school of thought that if you dress better; you do your job better. Not just in the sense of business but life in general. The clothes someone has on their back does not make or break the person they are inside or dictate whether or not we can rely on them. Today on The Karen Kenney Show, I’m talking about placing our focus be…
 
When we become aware of a tender spot in another being, we need to keep in mind that if something is a tender spot, the appropriate response is to be tender. Today on The Karen Kenney Show, we’re talking about tenderness and how growing up I sometimes found it hard to extend a lot of compassion, softness and mercy towards others, because I didn’t k…
 
I sometimes wish that I could pull my eyeballs out of my head and pop them into another person, just so they can see themselves how I see them. So they could witness the Divine shine that I see when I look at them. It's like we walk around with blinders on to who we really are and miss our own brilliance. Today on The Karen Kenney Show, we’re talki…
 
Have you been feeling a little extra “squeezed”, stressed or overwhelmed lately? We all have those moments when human challenges can seem all-consuming and we lose the clear picture of where we actually are, how far we’ve come and who it is that helped us get there. Today on The Karen Kenney Show, we’re talking about remembering and connecting to t…
 
Today on The Karen Kenney Show, we’re talking about the concept of “telling it like it is”. I got to thinking about this because people often say that one of the reasons they like to work with me is that they view me as someone who “Tells It Like It Is”. While I understand what they mean, I think the more accurate description is that, “I tell it li…
 
Let's face it, sometimes the changes we need to make aren't nearly as difficult as daring to make them. When Kara thought revamping her professional life may be the most difficult thing she'd ever done she soon realized it was going to take more courage and determination than she'd ever have needed. Now, on the other side of a full-life transformat…
 
One of the things I’ve seen time and time and time again, and you can “Double Amen Hands” me if you have witnessed this yourself or have done this yourself, too - is that when somebody starts to cry in public or in front of others, almost always, there's a moment where they say, “I'm sorry.” When this happens (or when I’ve done it in the past) I of…
 
If we're a person who walks around with a lot of internal anger, rage, shame, guilt, blame impatience, frustration, negativity or anything that we've come to believe about ourselves, when we get “squeezed” - what's going to come out of us, is any combination of those things. Today on The Karen Kenney Show, we’re taking a look at what happens when w…
 
It’s been said that in our lives, we are the captain of our own ships. This of course doesn’t mean that we always get to decide what happens in the world around us. Thing is, we’re often not in control of a bunch of what goes on “out there”. What we are in control of, is how we choose to respond to whatever the heck is happening. I call this being …
 
In our day-to-day life, we have both internal and external tools for figuring and feeling stuff out. If you need to know how much of a tip to leave when eating out, you can do some math in your head or you can do it on a calculator. The same is true when it comes to navigating and negotiating the affairs of the heart - the relationships we have wit…
 
I’m so jazzed to share this episode because I’m talking with a wicked old friend of mine; Walter Norton Jr - owner of the Institute of Performance & Fitness (IPF) which is a 10,000 sq. ft., state-of-the-art facility in North Reading, MA. I’ve known Walt for over 30 years having met back in college at Boston University. He's someone who I admire and…
 
Recently I was watching a mini-series with actor, musician and now author, Will Smith and he was talking about the process of filming this documentary and writing his memoir. So as a creative person, I was doubly curious and fascinated. Something that Will’s father said on the show (you’ll have to listen to this episode to find out what it was) got…
 
Have you ever had a conversation with certain people, whether it's over Zoom, or in real life where you walked away feeling lit up? I describe it as walking away feeling warmed by the fire of their love, their heart and their Spirit. Simply put, their energetic spark is contagious. This concept got me thinking; where does that spark in people come …
 
I was recently invited to lead a workshop for an Online Summit talking about anxiety, along with five other women, who are all anxiety coaches. Anxiety is not necessarily my area of expertise, meaning I wouldn't hang a shingle saying I'm an anxiety expert or coach, but I do know quite a bit about it. During this summit, I was thinking about what ac…
 
In a world full of social media and online platforms, where the opportunity to tell your “story” is not only everywhere, but it’s also encouraged, sometimes it ends up being told before the time is quite right. As a storyteller, I love to take experiences from my life that I can write and talk about. But I don't like to talk about things publicly u…
 
Talk about a Spiritual Team On The Job (STOTJ)! My guests this week, Betsy and Laura Milne are two amazing women, business coaches and podcast hosts, who met online on Instagram about six years ago through what seemed like total chance. And, before you ask, they’re not sisters and they’re not even related! HA! They’re two women who just happened to…
 
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