This is about health and fitness. I am going to talk about the importance of getting in shape and staying shape. I'll share tips, tricks and some recipes. Not just a guide to a better lifestyle, but a guide to a longer life for all.
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Dr. Kathleen Hall brings wisdom and insight into the most captivating topics in our world today. In her "The Way I See It" podcasts, she dives deep into issues challenging our lives, discusses inspiring people who have transformed our world, and explores movements that are changing our lives and redefining our world. Here you'll find a collection of podcasts from Mindful Living Network. Hear discussions on the things like: - Do you know Harriet? We do... Hear Dr Kathleen Hall's thoughts on h ...
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The AnchorED City Podcast is connecting with Anchorage’s soul through her history, stories, and people.
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myFace’s Dina Zuckerberg hosts a monthly broadcast and podcast series with interviews and roundtable discussions from the craniofacial community. myFace, myStory aims to help educate the public about craniofacial differences and what those with facial differences deal with as individuals and as a community. Sharing these stories will enable those within the community to feel empowered by letting them know they are not alone and that their voices are heard.
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A chaotic and charming, UK-based, Dungeons and Dragons 5e Actual Play Podcast
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Two Sides to a Face: A Journey from Adversity to Advocacy
42:53
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On this month's myFace, myStory podcast episode host, Dina Zuckerberg, is joined by Chelsey Peat, born with Sturge-Weber Syndrome, and recently published author of her memoir, Two Sides to a Face. She will share her journey from childhood, marked by curiosity and challenges due to her condition, to her current achievements and advocacy work within …
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You need a soul tribe more than ever. Learn how to create a soul tribe for your journey through life.By Dr Kathleen Hall - Mindful Living Network
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Finding Courage, Finding Self: A Conversation with David Cohen
44:18
44:18
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On this month's myFace, myStory podcast host Dina Zuckerberg is joined by David Cohen, recipient of the 2024 myFace Courage Award. David talks about the dark twists on his journey of hope to acceptance of his life with Pierre Robin Sequence to who he is now. He shares what he thinks should be happening to support children and adults in the craniofa…
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BTS: 30 – A Hall of Fame Player in Anchorage
15:54
15:54
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There have been a good number of Major Leaguers to have their start in Alaska playing summer college baseball. Only two are in the Hall of Fame – Tom Seaver and Dave Winfield. But before there ever was summer college baseball in the state, one Hall of Fame player spent a part of their early career in Alaska. For that story we need to go back to 194…
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Join us as we discuss mastering your fears during these perilous and fearful times.By Dr Kathleen Hall - Mindful Living Network
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Stronger Together with Megan Gaydosh and Tiffany Kerchner
37:38
37:38
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On this month's myFace, myStory podcast episode, host Dina Zuckerberg brings you an inspiring conversation with Megan Gaydosh and Tiffany Kerchner. Both Megan and Tiffany have turned their personal experiences with facial differences into powerful advocacy work, promoting self-love, acceptance, and awareness. Together, they discuss the importance o…
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See why laughter is the special sauce of life.By Dr Kathleen Hall - Mindful Living Network
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BTS: 29 – Not Just Passing Through Fairview w/ Allen Kemplen, Bryan Hawkins & Lindsey Hajduk
1:08:36
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The neighborhood of Fairview, on the Northside of Anchorage, is considered one of Anchorage’s original four neighborhoods along with Downtown, South Addition and Mountain View. However, what is less known is that Fairview was once its own individual town independent of Anchorage. Today most Anchorage residents don’t think about Fairview too much. I…
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BTS: 28 – First Female Mayor - Encore Episode
16:58
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Anchorage has its first elected female mayor. In light of the election of Suzaane LaFrance as Anchorage’s mayor we are returning to a previous episode - S2:E10: Anchorage, Boston, Elections and All Male Mayors – which outlines the city’s history of electing only men to the Anchorage’s top office. #anchoredcity https://anchorageutc.org https://www.f…
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Join Dr. Hall as she invites you to drink deeper into your life through the experiences of an Urban Monk.By Dr Kathleen Hall - Mindful Living Network
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Advocacy - Be The Change: A Conversation with Melissa Tumblin
45:11
45:11
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This month on the myFace, myStory podcast, Dina Zuckerberg welcomes Melissa Tumblin, a passionate advocate for the hard of hearing and deaf community. Melissa, the founder and Executive Director of Ear Community shares her remarkable journey—from navigating her child's microtia and atresia diagnosis to leading pioneering research efforts and advoca…
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Changing Your Perception Will Change Your Life
16:04
16:04
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To change your life you must change the way you look at life. Let’s take a new look.By Dr Kathleen Hall - Mindful Living Network
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Join Dr. Kathleen Hall as she shares how to tap into The Force Within You.By Dr Kathleen Hall - Mindful Living Network
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ACCEE Fund Series #1: w/ Trevor Storrs, Kathleen McArdle & Jessica Simonsen
42:55
42:55
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In April of 2023 Anchorage Voters passed Proposition 14 by a 12-point margin. That proposition dedicates marijuana tax money to child care and early child care education – estimated to be between $4 & $6 million per year. These funds seem to come at just the right time. Due to the scarcity of programs as well as the cost of care and lack of high-qu…
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Challenging the Status Quo with Musician Austin Halls
38:27
38:27
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On this month's myFace, myStory podcast episode, host Dina Zuckerberg is joined by Austin Halls born with Moebius Syndrome. He has incorporated his psychology degree, his journey, and his music to promote that you can love yourself and overcome any challenge that comes your way. Austin will share his journey to the musician and now model that he is…
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Want to live your life with greater meaning and purpose? Listen to valuable tips from Dr Hall to help you live your authentic life today.By Dr Kathleen Hall - Mindful Living Network
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Join Dr. Hall as she shares wisdom and guidance on how you can Spring Clean Your Life which will in turn lead you to a happier and more meaningful life.By Dr Kathleen Hall - Mindful Living Network
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Tired of the gloom? Short days with little sunlight? Heavy clothes and being sequestered in your home? No more!! It is spring! See how easy it is to create a Spring Redo For You!By Dr Kathleen Hall - Mindful Living Network
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Expanding the Concept of Beauty with Justin Stewart
33:09
33:09
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On this month's myFace, myStory podcast episode, host Dina Zuckerberg is joined by Justin Stewart, who will share his journey from being born with frontonasal dysplasia with a cleft in his nose to being a signed model and the adversity and challenges he faced along the way. Through motivational speaking, he encourages others to be true to themselve…
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Dr Hall teaches simple practices that will create joy and purpose into your life.By Dr Kathleen Hall - Mindful Living Network
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Is your precious life slipping away? Dr. Hall shares valuable insights on how to take back your life by valuing your time.By Dr Kathleen Hall - Mindful Living Network
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Rebuilding a Life After Facial Cancer: A Conversation with Kathleen Watt
42:10
42:10
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On this month's myFace, myStory podcast episode, host Dina Zuckerberg is joined by Kathleen Watt, an opera singer on some of the biggest stages whose life changed when she was diagnosed with bone cancer in her face. She will speak about her memoir, REARRANGED where she writes about coming face-to-face with mortality, disfigurement, having her face …
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BTS: 27 – The Truth About Fentanyl - Part 2
31:22
31:22
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Fentanyl is a dangerous drug that is killing Alaskans. In a report released in September of 2023 about drug overdose deaths in Alaska it was noted that “Fentanyl was involved in four out of five opioid overdose deaths, and many of these fentanyl-involved overdose deaths involved an additional substance, such as methamphetamine or heroin.” On this e…
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Roll The Damn Dice S1. Ep14: The Dogs of War
31:27
31:27
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Welcome to UK-based D&D 5e Actual Play, Roll The Damn Dice! The party have made it to the temple at the southern most point of the Thousand Island Continent. What will happen when Blu calls the Dogs of War? Is this where the Child is meant to be? Can we give Mardy just five more minutes please? Find out all this and more as we...ROLL THE DAMN DICE!…
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Join Dr. Kathleen Hall as she shares pearls of wisdom she has learned along the way to help you create love in your life.By Dr Kathleen Hall - Mindful Living Network
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BTS: 26 – The Truth About Fentanyl - Part 1
20:32
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Fentanyl is a dangerous drug that is killing Alaskans. In a report released in September of 2023 about drug overdose deaths in Alaska it was noted that “Fentanyl was involved in four out of five opioid overdose deaths, and many of these fentanyl-involved overdose deaths involved an additional substance, such as methamphetamine or heroin.” On this e…
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Join Dr. Hall as she reveals the inspiring secrets of elite winners that can transform your own life.By Dr Kathleen Hall - Mindful Living Network
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Roll The Damn Dice S1. Ep13: Friendly Fire
1:01:05
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Welcome to UK-based D&D 5e Actual Play, Roll The Damn Dice! As the party head towards the southern most point of the Thousand Isles, Orianna learns more about her prophecy. Is she destined to destroy the Gods? Will the gang find the temple that need to get to? Flyte spent HOW MUCH on upgrading her Bag of Sweets? Find out all this and more as we...R…
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The spiraling damage of anxiety plaguing our world is destroying our mental and physical health and the health of those we love. Good news - Valentine’s Day is just what the doctor ordered.By Dr Kathleen Hall - Mindful Living Network
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Roll The Damn Dice S1. Ep12: Meryl, Halle, Kate and Kathleen
48:19
48:19
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Welcome to UK-based D&D 5e Actual Play, Roll The Damn Dice! The gang don't get too long of a break between the action as soon after they've defeated the Assassins Three, they find themselves face-to-face with a, somewhat familiar, mechanical dragon! Will they escape before the dragon finds them? Can everyone survive a trip below the depths? Are all…
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Roll The Damn Dice S1. Ep11: The Assassins Three
42:12
42:12
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Welcome to UK-based D&D 5e Actual Play, Roll The Damn Dice! Ori, Blu and Lehane finally manage to escape from Hell (again) straight into another battle. Can the 3 assassins be beaten by our party? Will all of the team make it? Does Flyte even need the rest of the party's help? Find out all this and more as we...ROLL THE DAMN DICE!!! About Our Chann…
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On this month's myFace, myStory podcast episode, host Dina Zuckerberg is joined by Naomi Levinshtein and Aaliyah Booker. They will share their personal journeys, and their advocacy work, and discuss the profound importance of the "Don't Stare, See Me" campaign for themselves and their community. - [Announcer] Welcome to "myFace, myStory: Voices fro…
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Roll The Damn Dice S1. Ep10: Who’s The Big Dog?
58:41
58:41
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Welcome to UK-based D&D 5e Actual Play, Roll The Damn Dice! Mardy and Flyte are going head-first into battle, while their compatriots are stuck back in Hell. Will the dynamic duo survive the battle (that was definitely not weighted for 2 people?) Can Blu, Lehane and Ori escape this trap? What the hell has Flyte been hiding in her bag of sweets? Fin…
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S4:E12 – What is Possible?: Necessary / Possible / Impossible
6:29
6:29
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St Francis of Assisi is quoted as saying, “Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.” On this episode we end season 4 by considering how each of us moves forward into doing the impossible. #anchoredcity https://anchorageutc.org https://www.facebook.com/AnchorageUTC @AnchorageUTC Resources U…
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Roll The Damn Dice S1. Ep9: Burn Baby Burn
40:28
40:28
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Welcome to UK-based D&D 5e Actual Play, Roll The Damn Dice! during the midst of battle, Blu, Lehane and Orianna find themselves entranced by a mysterious forge hidden within the mine. What makes this forge so intriguing? Will the rest of the party be able to defeat what's left of the Baatorian Guards? What the Hell is going on? Find out all this an…
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Find out the simple secret to your best life and how to practice it.By Dr Kathleen Hall - Mindful Living Network
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BTS: 25 – Christmas Special: Gingerbread Village and the Building of a City
8:28
8:28
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Chef Joe Hickel has created his last gingerbread village and it gives us a way to make our city a better place. https://www.captaincookchristmas.com/ https://www.facebook.com/pages/Hotel-Captain-Cook/121352828027525 @thehotelcaptaincook #anchoredcity https://anchorageutc.org https://www.facebook.com/AnchorageUTC @AnchorageUTC Resources Used to Make…
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Roll The Damn Dice S1. Ep8: Mine-d The Gap
1:05:30
1:05:30
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Welcome to UK-based D&D 5e Actual Play, Roll The Damn Dice! The gang have been given another mission; go into a spooky mine and stop any more demons coming out of it and causing destruction. How many creatures will they need to face to complete their task? How many more tasks do they need to complete to finish their mission? How can one person roll…
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S4:E11 – What is Possible?: Creative Community Responses To Homelessness w/ Undra Parker & Matt Schultz
41:36
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On this episode we ask “What is Possible?” in the area of homelessness and receive two creative, community-based responses from Pastors Undra Parker and Matt Shultz. https://www.shilohmbcalaska.org/ https://www.facebook.com/shiloh.alaska.5 https://firstpresanchorage.org/ https://www.facebook.com/FPChurchAnch @fpchurchanch https://christianhealth.or…
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It’s time to celebrate this holiday as never before. Dr. Hall shares great tips for you to create the best holiday ever.By Dr Kathleen Hall - Mindful Living Network
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Roll The Damn Dice S1. Ep7: Party Crashers
44:34
44:34
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Welcome to UK-based D&D 5e Actual Play, Roll The Damn Dice! Ori and Blu are caught in the boardroom by, what appears to be, a very important Munig. Will they manage to escape without harming him? Can Flyte, Mardy and Lehane make it out of the basement without getting spotted? Can an acorn be suspicious? Find out all this and more as we...ROLL THE D…
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Taking Center Stage: A Mother and Son's Journey
37:50
37:50
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On this month’s myFace, myStory podcast, host Dina Zuckerberg is joined by Leah Riman, who will share her journey from when her son, Logan, was born with a bilateral cleft lip and palate, blindness and other challenges to the music prodigy he is today. At the age of 2, Logan started playing the piano and he has played on some of the greatest stages…
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S4:E10 – What is Possible?: Digging Through The Archives For Some Anchorage Homeless History
12:43
12:43
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Driving through the through Anchorage it’s nearly impossible to not see our unhoused neighbors. In light of our current situation I wondered how long Anchorage has had people experiencing homelessness. To answer that question I dove into the Anchorage Daily News archives and began looking for the first reference to homelessness as we understand it …
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Roll The Damn Dice S1. Ep6: I Got the Key, I Got the Secret
51:36
51:36
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Welcome to UK-based D&D 5e Actual Play, Roll The Damn Dice! Mardy, Lehane and Flyte explore the basement of Murnig HQ to find the evidence they need, while Ori and Blu search the offices upstairs to find the key to the mysterious box. Will the gang find what they're looking for? Will they get caught whilst sneaking around somewhere they're not supp…
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1
Let’s Vote for the President-Priestess Taylor Swift
16:26
16:26
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Join Dr Kathleen Hall as she discusses how Taylor Swift invites the world to be transfixed and transformed by her magnificent Presence.By Dr Kathleen Hall - Mindful Living Network
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S4:E9 – What is Possible?: Healing from Violence w/ Krystal Kompkoff
36:49
36:49
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The day after Thanksgiving in 2018 a bullet fired in a drive-by shooting struck Krystal Kompkoff while she was attending a party at a friend’s house. On this episode Krystal shares her journey of healing from violence. #anchoredcity https://anchorageutc.org https://www.facebook.com/AnchorageUTC @AnchorageUTC…
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Roll The Damn Dice S1. Ep5: I Don’t Like Stone Eggs and Ham
47:25
47:25
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Welcome to UK-based D&D 5e Actual Play, Roll The Damn Dice! The gang have figure out how they're getting in to Murnig HQ, all they need to now is execute their plan, break in and steal some incredibly important documents and the key to Ori's destiny, and get out again, all without getting caught or killing anyone. Easy, right? Will they actually ma…
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S4:E8– What is Possible?: Serial Killers and Anchorage’s Most Violent Year
19:04
19:04
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According to US News and World Report Anchorage, Alaska is the #3 most dangerous place to live in the United States. Alaska has had the reputation and reality of violence since the early days of the territory. On this episode we consider a couple of serial killers from Alaska’s past and Anchorage’s most violent year. #anchoredcity https://anchorage…
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Roll The Damn Dice S1. Ep4: Dial M for Murnig
55:49
55:49
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Welcome to UK-based D&D 5e Actual Play, Roll The Damn Dice! Having barely been given a second to breath, the party find themselves preparing for another mission; breaking in and out of Murnig HQ. Is this heist worth risking their lives and the safety of the child for? Will they manage to get to their destination without killing each other first? Do…
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S4:E7– What is Possible?: Human Trafficking w/ Josie Heyano
53:04
53:04
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Underground crime is not a thing of the past in Anchorage. One of those crimes is human trafficking. Join me on this episode as I talk with Josie Heyano of Signify Consulting, about what is possible in the area of human trafficking. Heyano is a Presidentially appointed member of the United States Advisory Council on Human Trafficking, a formal plat…
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