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Real people telling real stories about real strength - physical and otherwise - in their everyday lives. Everyone has a story to tell and on Everyday Strength we're telling them in short, easy-to-listen-to episodes that give us a tiny window into the world of the people around us. By sharing these stories, we hope you can find your everyday strength in whatever form that might be.
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Welcome to the Woodshed Strong podcast. Join us for stories of motivation and encouragement as we get stronger, healthier, and happier!
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Woodshed Strong 3.0 Episode 8--Isaac Wilkins of Relentless Strength and Spiral of Leaders
55:02
55:02
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Isaac Wilkins is one of the most perceptive and thoughtful humans I know, and he brings those qualities. along with wealth of practical experience, to bear on his coaching practice. We dug in deep on purpose, drive, leadership, and Isaac's concepts of the 0 to 1 shift and energetic spiral. Give this a listen and then find Isaac at his Homepage AND …
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A quick take on the man in the mirror and the man in the arena with our Friday Five.
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Woodshed Strong 3.0 Episode 6--Coach Katie Majewski Feeley of Power Plant Gym
33:30
33:30
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Coach Katie Feeley of Power Plant Gym in Delaware County is one of our favorite people in the fitness industry. Katie is the real deal: strong, kind, a protector of her people and--in her own words--"aggressively positive." We had a blast talking about creating a welcoming vibe in and out of the gym, Katie's famous "Beer Muscles" Strongman comp (no…
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Woodshed Strong 3.0 Episode 5--Friday Five "The First Rep"
7:14
7:14
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Join us for a short celebration of The First Rep. So often in the fitness industry we celebrate the last rep--the "after" photo, the end of a hard workout, the number at the end of a big lift. But none of that happens without The First Rep: the decision to put yourself first, to begin the process of treating yourself with care and intention. And so…
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Woodshed Strong 3.0 Episode 4--Rich Borgatti of Mountain Strength CrossFit
1:17:45
1:17:45
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Join us for a fantastic conversation with Rich Borgatti of Mountain Strength CrossFit in Winchester. Rich shares his thoughts on Stoicism during the time of Covid, the origin story of "Mountain Strength" which will give you the chills, and some truly valuable insights on coaching and leadership through hard times. Rich is a powerful, empathetic lea…
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Woodshed Strong 3.0 Episode 3--The Friday Five: Top Five Sports Films
8:04
8:04
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8:04
In less than 8 minutes but slightly more than 5, we share our top 5 Sports Films in this inaugural version of the Friday Five. SPOILER ALERT: Spies Like Us is not on the list. I repeat, Spies Like Us is not on the list.
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Woodshed Strong 3.0 Podcast Episode 2 with Guest Pat Hammond
1:05:58
1:05:58
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Pat Hammond is one of those guys, something of a vanishing breed nowadays. You meet him, whether virtually or in person, and you know almost immediately you can trust in two things: 1) He'll shoot straight with you, and 2) He'll have your back. I can't think of two more valuable qualities for a strength and fitness coach in 2021. We had a blast tal…
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Woodshed Strong: 3.0 Podcast Ep 1 with Guest Sara Fleming
49:26
49:26
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Welcome back to the Woodshed Strong podcast. Today we're talking with our friend Coach Sara Fleming, author of the new book Fitness without Fear: A Practical Guide to Improving Your Life through Good Movement. Sara shares her compassionate approach to fitness without fear, and how we all might take steps towards loving our bodies through strong, pu…
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Megan and Joey (who met at the gym and are now engaged!) share their personal and joint stories about strength, fitness, and life. Megan works in HR for the City of Norfolk, VA; and Joey is a Personnel Specialist Petty Officer 3rd class (PS3) in the US Navy. We talk about building a successful relationship at the gym, using functional fitness to pr…
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Chris is the founder and CEO of a web development and marketing company, and a dad of 2 boys. We talk about what it's like coaching your own kids, balancing business ownership with being a dad and finding time for yourself, and the role that sports play in life as a kid and as an adult. Fair warning, there is ample use of 90s slag terminology throu…
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Amber is a full-time nursing student, and part-time nanny. We talk about shifting mindset from aesthetic goals to performance goals, juggling school and lifting, and how strength training positively impacts life outside the gym. You can also find Amber on Instagram at @am_burgerrrr... and of course in the gym. Have a story to share? Awesome! Email …
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Join us as we read a piece from our blog entitled "What is a Gym?"--let's talk about authoring some success stories when we think about our health and wellness journey!
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Woodshed Strong Episode 5--What To Do When You've Gotten Off Track
12:45
12:45
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Here we are, six weeks into 2019--if you're thinking of New Year's plans or resolutions that haven't quite gotten on track, this is the episode for you. The deal is: it's okay. Life happens. Let's pivot forward and talk about some strategies for you to set some goals, enjoy the process, and make this year awesome.…
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Woodshed Strong Episode 4--3 Encouragements for Football Parents
11:38
11:38
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On the weekend of the Big Game (you know what it's really called but we can't use those two words), we're happy to share 3 encouragements for Football Parents and folks who have a youth athlete playing the sport. Give it a listen and hit us up with any questions you have at help@woodshedstrength.com...we're always happy to talk about strength train…
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Stuck in the weeds or on a plateau? Take action and let the feelings sort themselves out--do the next right thing.
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Steph is a lifter, mom, full-time nurse, and "Fancy Gramz." We talk about her journey from weightloss- focused fitness DVDs to lifting heavy things with confidence, inspiring young women and girls to be strong, and the importance of finding your tribe. (We also might cry a little bit.) You can also find Steph (and her super strong granddaughter) on…
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Ian is a lifter, husband, and particle physicist. We talk about old timey strength equipment, hiking the Appalachian Trail, busting stereotypes about gym bros, and gaining confidence through strength. Have a story to share? Awesome! Email Katie at katie@thepowerplantgym.com with "Everyday Strength" in the subject line. Want to learn more about Powe…
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Join us for the second episode of the Woodshed Strong Podcast--we're giving you 3 tips for making the most out of your exercise routine in 2019!
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Jen is a lifter, mom, and wife; and she has a full-time job. We talk about balancing strength and fitness with all her other roles and responsibilities, advice for parents who want to find time for the gym, and the confidence and balance that strength training has brought to Jen's life. In addition to basketball games, baseball games, soccer games,…
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Welcome to Everyday Strength, a podcast with real stories from real people about strength and fitness in everyday life. Everyone has a story to tell and on Everyday Strength we're telling them in short easy-to-listen-to podcasts that give us a tiny window into the world of the people around us. Have a story to share? Awesome! Email Katie at katie@t…
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Welcome to the Woodshed Strong podcast. In this first episode, we introduce you to Woodshed Strength and Conditioning with a short piece on motivation and encouragement called "What's Sleeping in Our Soul?"
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