The Unmask Money Podcast is for the woman who is ready to take the lead in her finances. After being a Private Client Banker and Financial Consultant for over 20 years and working with hundreds of clients, I have discovered the importance for women to have a healthy relationship with money. In this podcast, we will look at the unique financial challenges that women face. Each week we will dive into the complex nature of the emotions surrounding money as well as the practical knowledge that y ...
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You know that bookclub you belong to? The one where the wine flows freely, the laughter is loud and the books are extremely interesting. That is this podcast, in your ears. My name is Jennifer Radke and I am your host and a body image coach. I get my guests to read a book in the Fat Acceptance/Body Positive/Health at Every Size space and I talk to them about it. Throughout these conversations I get them to tell their stories, we go off on tangents and we give you a great idea of the main con ...
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EP. 20 Season Finale: Answering Your Financial Questions
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Life is full of choices, and when it comes to our finances, those choices can have a profound impact on our present and future. In today’s episode, Katie celebrates the closing of season one by answering questions from three women, she explores the thoughtful considerations that can guide us toward making sound financial decisions. In the realm of …
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EP. 19 Empowering Financial Confidence: Conquering the 7 Money Fears Women Face
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Money can trigger a complex web of emotions and fears in everyone's lives. However, women often find themselves burdened with a unique set of money-related fears. These fears can be paralyzing and hinder financial growth and success. Katie possesses personal experience with several of these fears and has observed their effects on several of her cli…
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EP. 18 My Wife Doesn't Know Anything About Our Finances
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Money is a topic that can both strengthen and strain relationships and has always been a common theme in marriages. It's not uncommon for couples to find themselves on different pages regarding financial decisions and management. While some individuals actively participate in money matters, others take a more passive approach, often leading to misu…
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EP. 17 The Financial Red Flags That Are Holding You Back
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As we navigate through life, it's essential to recognize the red flags that might be hindering our financial progress. Especially during seasons of life when we are spending more money than usual. Red flags can impede our progress toward financial stability and success. Money is often a highly emotional subject and can trigger various responses, su…
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EP. 16 Painting Your Birmingham: Envision Your Best Life
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Calling all 90s Country Music Fans! In the world of money, it might seem strange to draw a connection to country music, but it's possible. Let's take a moment to appreciate throwback 90s country, which has a way of capturing the essence of life and providing insights into our financial journey. Katie brings listeners to the country hit "Paint Me a …
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EP. 15 The One Money Topic You Can’t Put Off Anymore
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In our journey towards financial stability and independence, there is one topic that we can no longer afford to put off—saving and investing. As women, we often find ourselves thinking, "I should be doing better with saving and investment." The truth is we have the capacity to pay off debt while also embracing the world of savings and investments. …
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EP. 14 Vanna White Misses Her Wheel of Fortune: How to Negotiate for More Money
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Wheel of Fortune has become an iconic staple in the television industry. The show's success can be attributed to hosts Vanna White and Pat Sajak. However, a closer look at their salaries reveals a startling difference. This stark contrast sheds light on the gender pay gap and raises essential questions about salary negotiations and self-worth. The …
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Wealthy individuals possess a unique set of qualities that contribute to their success and financial abundance. Understanding the characteristics common among wealthy individuals can provide insights into the mindset and behaviors contributing to their success. Today's episode is a juicy topic as Katie shares some of the most common characteristics…
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EP. 12 The Reasons You're Buying Too Much
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Many people find themselves spending too much money and seeking solace in retail therapy. While it may temporarily provide a sense of relief or happiness, the long-term consequences can be detrimental to our financial well-being. Understanding the underlying reasons behind these behaviors is crucial for addressing the root causes and making positiv…
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EP. 11 Sifting Through All the Financial Professionals- Who Do You Work With for What
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Embarking on a financial journey requires a deeper understanding of the different positions within the finance world and what professionals you’ll want to engage in your circle during your journey. From financial advisors and investment bankers to portfolio managers and financial analysts, each role is crucial in steering you in the right direction…
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Believe it or not, today's bonus episode is not about money. Katie welcomes listeners into a very special and personal story. It's a story of resilience, acceptance, and the power of sharing our struggles. In this episode, Katie welcomes listeners into her journey with vocal cord paralysis and dysphonia, how she overcame these challenges, and most …
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EP. 10 Start the Money Journey in Your Own Closet
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We've all been guilty of purchasing items that end up sitting in our closets, untouched and forgotten. Not only does this contribute to clutter in our homes, but it can also derail our financial goals. Katie isn't here to lecture you on your shopping but instead to help you take inventory of your home and make better financial choices moving forwar…
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EP. 9 Part 2: Couples, Money, and How to Have Money Conversations
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Money and finances can be a sensitive topic for many couples. Conversations about finances may bring up emotions, differing perspectives, and even conflicts. However, open and honest discussions about money are crucial for building a strong financial foundation and maintaining a healthy relationship. Katie is extending her conversation from last we…
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EP. 8 Couples, Money, and How to Have Money Conversations
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Money plays a significant role in our lives, influencing our choices, aspirations, and even our relationships. For couples, finances can strengthen their bond or become a source of tension and conflict. For couples, finances can strengthen their bond or create tension and conflict. Couples can build a solid foundation for financial harmony and shar…
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When it comes to wellness, we often focus on physical and mental health, but we may not give the same attention to our financial well-being. Financial wellness isn't just about having more money. It's about achieving stability, security, and peace of mind. But what is financial wellness? It could be a term you've never heard of before. Listen in as…
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EP. 6 Five Money Habits of Successful Women
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Whether you're just starting your financial journey or looking to take your finances to the next level, Katie shares five habits that can help you reach your goals. From creating balance sheets to establishing an intentional budget, Katie provides practical and tangible tips that you can implement to help you make informed decisions to assist you i…
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EP. 5 This One Thing is Destroying Your Financial Success
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Instant gratification is a term that I’m sure you’re familiar with. We live in a society where everything we want is at our fingertips. Instant gratification is the desire for immediate satisfaction without waiting or much effort. How does instant gratification affect your financial journey? Today, Katie is giving you an honest and raw view of the …
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SPECIAL BONUS: Peach Please podcast episode
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I wish this was a welcome back but I've done the next best thing! I had a wonderful podcast chat with Kate of the Peach Please! podcast and she was kind enough to allow me to share it with you on my feed. Enjoy this bonus episode and make sure to show Kate some love on Tik Tok or Instagram (https://www.instagram.com/katieiswinnen/). If you want to …
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EP. 4 Getting to the Heart of Your Relationship with Money
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Did you know money is one of the most important relationships you can have? If you’re shocked by this question, you’re not the only one. Katie brings listeners into a deeper conversation to help them unmask their relationship with money and finances. In today’s episode, Katie: Asks essential questions to help you get to the root of your money relat…
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EP. 3 Three Things to Consider When Starting Your Financial Journey
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Where do I start? Is this a question you’ve asked yourself in regards to your financial journey? Don't worry, you're not alone. The first step is often the hardest, but before you run out to grab every financial book on the shelf Katie is here to give you three things to consider when beginning your financial journey. In today’s episode Katie educa…
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Katie welcomes you into the rest of her story. She shares her past struggles with money and the experiences that led her to where she is today. Katie has been the breadwinner, she’s the one who sustained a lifestyle through her paycheck, and she’s been trapped by her income. Katie understands that your heart often tells a different story from your …
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EP. 1 Welcome to the Unmask Money Journey
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Do you enjoy learning about finances and asking questions but avoid conversations because talking about money is taboo? Financial strategist and coach Katie invites you to remove the masks and get to the heart of all things money. Katie is here to do it differently and to welcome you into having money conversations you’re dying to have, from transf…
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Fat Sex by Rebecca Jane Weinstein with Lala
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TRIGGER WARNING: Event dieting, weight gain, sexual trauma, sex and graphic sexual acts, exercise I cannot believe we have reached episode 80! After almost three years, a plethora of guests and experiences, and tons of books, we are at the end. Well, not the end end, just the end for now. I don't know why I am going on and on about this because I d…
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Fat-Talk Nation by Susan Greenhalgh with Amanda Levitt
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TRIGGER WARNING: Use of the O-words All good things must come to an end my friends. This podcast has saved me in a multitude of ways. The books I've read for the show, the people I've met have changed my life. I am a different, a better person because I did this show. I am also a more confident speaker and connector to others because I had a podcas…
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BONUS EPISODE: What Do I Listen To During Your Break?
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List of a few of the podcasts I really like for you to check out during the break: Friend recommendations Going Beyond the Food Show Skate Date Fat Like Me More Than Tracy Turnbald Fat Chicks on Top Fat Girl Book Club Guests and Podcasters Fat Theory Book Club Fierce Fattie Embodiment for the Rest of Us Therapy Homework Fat. So? Peach Please Radlov…
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Fat on Film by Barbara Plotz with Haz Cady
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I've had a lot of chats on this podcast with people who've become friends after the show but rarely do I get to chat to a friend I had before getting them on the show (see my chat with Chavonne about Fierce Fattie or with Pascale about The Fat Lady Sings to see a couple I have done), but this episode is with a friend. I met Haz Cady when my podcast…
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Big Girl by Kelsey Miller with Chelsea Levy
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I had Big Girl by Kelsey Miller on my TBR pile for a really long time. I even sent out a note a few years (yes YEARS!) ago on social media looking for someone to read it with me, but I didn't get any takers so when Chelsea Levy mentioned this book as being a really important part of her journey to body liberation during an IG live a few months ago,…
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Fat Girls in Black Bodies by Joy Arlene Renee Cox with Angel Austin
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I don't think I knew when Angel Austin of Sacred Space for Black Bodies asked to read Fat Girls in Black Bodies by Dr Joy Cox that it would be such a perfect match, but Angel and this book go hand-in-hand. A big theme of this book is building community and Angel has incredible community building projects on the go, including mutual aid resources, a…
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Gendered Bodies and Public Scrutiny by Victoria Kannen with Layla Cameron
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This is the second of two episodes on Gendered Bodies and Public Scrutiny by Victoria Kannen. This time though I chatted with Layla Cameron, a fat activist based close to my hometown in Vancouver, BC, Canada. You definitely do not have to listen to the first episode to get something out of this conversation but the first conversation provides a fra…
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Gendered Bodies and Public Scrutiny by Victoria Kannen with Victoria Kannen
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This week on the pod we are doing another round of a book deep dive. In the episode released tomorrow I will be chatting to Victoria Kannen about her book called Gendered Bodies and Public Scrutiny. In two weeks, I'll be chatting to a fat activist about the same book for extra insights and powerful takeaways. In this discussion Victoria and I set u…
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Fat Girl Walking by Brittany Gibbons with Katie Winnen
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I am so excited for you to listen to this week's episode. I stumbled across Katie Winnen's podcast by chance and heard a genuine joyfulness in her voice. I invited her on my pod and was so happy to find out that she is authentically joyful. I mean, I really wish I lived closer to her because I have a feeling I would be trying to hang out on patios …
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Fierce Fattie by Vinny Welsby with Chavonne McClay
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TRIGGER WARNINGS: Abuse, O-word, biohacking and my disordered body building behaviours, derogatory use of the word, "fat" This week on the podcast I have a chat with my friend Chavonne about Vinny Welsby's book, Fierce Fattie. I did something I rarely do and just had a chat with my friend, no discussion questions, no intense preparation, just a goo…
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Fierce Fattie by Vinny Welsby with Vinny Welsby
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TRIGGER WARNINGS GALORE: Abuse, disordered eating behaviours, food scarcity, we name a diet This week on the podcast I have the first of two episodes on Vinny Welsby's book Fierce Fattie. This week I'm chatting with Vinny and next week I'll be chatting with my friend Chavonne about Vinny's book. You get a month of Fierce Fattie - ness!!!! In this c…
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TRIGGER WARNINGS GALORE: Intentional weight loss, disordered eating, disordered exercise, before/after photo discussion, eating disorders This is a solo episode where I chat about my history with the books Health at Every Size by Lindo Bacon and The F*ck It Diet by Caroline Dooner. I also talk about why I've harmed others when I've talked about the…
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The Fat Lady Sings by Cheryl Fuller with Cheryl Fuller and Pascale Jenkins
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I don't know why the thought never occurred to me. But it didn't. If finding a doctor is hard because of the way diet culture has made us all fatphobes, why did I think finding a therapist would be any different? But I never thought about it like that, until a friend told me about The Fat Lady Sings by Cheryl Fuller, which explores being a therapis…
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[REPOST] - Fat Activism by Charlotte Cooper with Cat Pausé
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This week I am re-releasing this episode with Cat Pausé. I didn't know her well, in fact we only met twice. I was on her podcast Friend of Marilyn and she was on mine. But her work was brilliant and I was so honoured to have her on the show. She recently, vey suddenly passed away. I wanted to do something to show how amazing she was and how much of…
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13 Ways of Looking at a Fat Girl by Mona Awad with Serena Nangia
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In this conversation with Serena Nangia we get vulnerable. I think part of the reason for that was this book, 13 Ways of Looking at a Fat Girl by Mona Awad, was personal and triggering. Having said that, we both had really different perspectives because Serena never dieted and grew up in a household with someone who struggled with an eating disorde…
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Body of Truth by Harriet Brown with Dr. Lisa Folden
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I love book people. If you talk the language of books, you and me, we'll get along and Dr. Lisa, she talked the language of books. Her story into body liberation began with a book that was also my starting point and in this discussion we jump into Harriet Brown's Body of Truth. We cover a lot of ground, including: Lisa's body liberation journey How…
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Unashamed by Leah Vernon with Jenn Jackson
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Oh boy is this discussion juicy! You remember my chat with Chavonne McClay about Savala Nolan's book Don't Let It Get You Down? Well, my guest this week is Chavonne's cohost on their podcast, Embodiment for the Rest of Us. Meet Jenn Jackson! I am delighted to be chatting to her about Leah Vernon's book Unashamed and boy do we dig deeply into the me…
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Into the Drowning Deep by Mira Grant with Destiny Dimattei
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I have something really different for you this week. I know that recently we've had an episode that strayed off the path of body acceptance books but this is way, way off the path (we can barely see the path!). This week I'm discussing a fictional book called Into the Drowning Deep by Mira Grant with a second time podcast guest, Destiny Dimattei. I…
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Don't Let it Get You Down by Savala Nolan with Chavonne McClay
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Every year I pick my favourite books of the year in November. I know I'm early into this year but I just know this book, Don't Let it Get You Down by Savala Nolan, is going to be on my list at the end of the year. Three reasons why this book is so incredibly magnificent: Savala Nolan's story is powerful. She is a mixed race woman who dives deep int…
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The New Year is upon us and instead of thinking about dieting, calories or your weight, join me for a reflections session on your body liberation journey. I am running this workshop on Jan 17th and I would love for you to join me. Here is the Thinkific link to get more details and process payment: Thinkific Link to the Reflections and Intentions on…
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Decolonizing Wellness by Dalia Kinsey with Dalia Kinsey
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TRIGGER WARNING: This episode is a really heavy discussion about discrimination and racism. Please take your self-care into account and skip this episode if necessary. I promise I won't be offended. If you've been a long time listener you know I don't have authors on the show (or at least it is really rare), but I've made a big exception in this ca…
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Killer Fat by Natalie Boero with Kimberly Dark
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Another first on the podcast! A few months ago, I had Natalie Boero on the show to talk about Kimberly Dark's book Fat, Pretty and Soon to Be Old. This week I have such a treat! Kimberly Dark is came on the show to talk about Natalie Boero's book Killer Fat! I had such a ball and honestly the two episodes really compliment one another. Some of the …
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The Hundred Year Diet by Susan Yager with Emily Lubin
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I have never thrown out my questions when talking to a guest before, but I just had so much fun talking to Emily Lubin about The Hundred Year Diet by Susan Yager that I lost track of time and didn't ask anything I'd planned to! This book also provided us with lots to discuss. The 100 Year Diet was really problematic and triggering, so we were able …
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Bonus Episode: My Top 5 Reads of the Podcasting Year
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It is may 2nd anniversary! Fat Girl Book Club is two :) As a bonus, I am giving you part of my episode that is available on my Patreon page, where I countdown my top 5 books of the podcasting year! Check out my patron page to get the full episode: https://www.patreon.com/fatgirlbookclubBy Jennifer Radke
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The Alchemist by Paulo Coelho with Adrienne Bennett
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If you head over to Adrienne Bennett's IG account, you will see why I had to have this woman on the show. I'm not one for woo woo, but this woman shines. She is highly radiant and all I wanted is for some of that to rub off on me. When I reached out to her though, she said she doesn't read too much in the body acceptance space, which is interesting…
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If you are able to grab a piece of paper and a pen you may want it for this episode. I talk about: Food during the holiday season. Now is the time to eat people! Exercise during the holiday season. Do you get anxiety about missing a workout? Let's explore that Boundaries. You have options on how to handle people when they cross one of yours. I go t…
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Cultish by Amanda Montell with Amanda Scriver
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The guest on this week's show is a repeat guest. I did a wonderful roundtable chat with a bunch of the authors from Big: stories about life in plus-sized bodies and Amanda was one of them. I started listening to her podcast and she had the author of Cultish: the language of fanaticism on her show and it just felt so connected to diet culture, so of…
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Bonus Episode: How to Stop Hating What You See in the Mirror
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THE DOORS ARE OPEN FOR HOW TO STOP HATING WHAT YOU SEE IN THE MIRROR For my online course, How to Stop Hating What You See in the Mirror, I had two exclusive podcast interviews with past podcast guests: Carissa Grace and Nadine Russell. These two juicy conversations are only available to students of the course and to my Patreon supporters. In this …
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