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Holiday Survival Guide

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Manage episode 306933625 series 2625030
Content provided by Jennifer Radke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Radke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you are able to grab a piece of paper and a pen you may want it for this episode. I talk about:

  • Food during the holiday season. Now is the time to eat people!
  • Exercise during the holiday season. Do you get anxiety about missing a workout? Let's explore that
  • Boundaries. You have options on how to handle people when they cross one of yours. I go through them and I give you a basic outline for a conversation with someone who you want to set a boundary with.
  • Self-care and your dieting triggers. A list activity to help you deal with the "I'm going to start a diet in January" thought

Get the Your Better Body Image Checklist

Check out my Patreon

Free Book Club

Connect with me on IG

  continue reading

85 episodes

Artwork

Holiday Survival Guide

Fat Girl Book Club

11 subscribers

published

iconShare
 
Manage episode 306933625 series 2625030
Content provided by Jennifer Radke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Radke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you are able to grab a piece of paper and a pen you may want it for this episode. I talk about:

  • Food during the holiday season. Now is the time to eat people!
  • Exercise during the holiday season. Do you get anxiety about missing a workout? Let's explore that
  • Boundaries. You have options on how to handle people when they cross one of yours. I go through them and I give you a basic outline for a conversation with someone who you want to set a boundary with.
  • Self-care and your dieting triggers. A list activity to help you deal with the "I'm going to start a diet in January" thought

Get the Your Better Body Image Checklist

Check out my Patreon

Free Book Club

Connect with me on IG

  continue reading

85 episodes

All episodes

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