Best Katie Haver Podcasts (2024)

1
Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver 55:49

1h ago55:49

55:49

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again! Timestamps: [5:00] Welcome Dr. Haver [16:48] Can you have night sweats …

1
Thriving with Chronic Illness with Nitika Chopra of Chronicon 48:18

2h ago48:18

48:18

Imagine living with chronic pain for years, feeling isolated. That's the reality for millions. Wellness thought leader and chronic illness advocate Nitika Chopra knows this reality all too well—she has had a chronic condition for most of her life, battling pain, depression, and years of being confined to her bed in her early 20s. Now, at 43, she ru…

1
Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence 54:42

4d ago54:42

54:42

Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli. We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way! Timestamps: [1:38] Welcome [2:20] Blood sugar spikes and…

1
Modern Friendships and How to Make a New Old Friend with Anna Goldfarb 51:22

10d ago51:22

51:22

We have hundreds of friends on Facebook and the power to contact our besties with the swipe of a smartphone, yet we live in a loneliness epidemic. If you want tools for making and nurturing friendships, on today’s show, Katie interviews journalist and author Anna Goldfarb about findings from her new book Modern Friendship: How to Nurture Our Most V…

1
Sauna and Heat Therapy: Everything You Need to Know with Connie Zack 1:23:01

11d ago1:23:01

1:23:01

If you’re hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infrared saunas vs traditional saunas, and cover the science, benefits, how-tos, and common myths! Who’s ready to get sweaty? Timestamps: [6:53] Welcome Connie Zack [8:49] What is the difference between tra…

1
The Untold Story of Women in Cocktails + Perfect Summer Drink Recipes with Nicola Nice of The Cocktail Parlor 52:53

12d ago52:53

52:53

If you like uncorking the perfect drink or learning the hidden stories of women too often written out of history, this week’s show is for you. Meet Dr. Nicola Nice, sociologist, spirits entrepreneur, and author of The Cocktail Parlor: How Women Brought The Cocktail Home. Nicola shakes up and sets straight the (overwhelmingly male) record of drinks …

1
Fragrance Rants, Using Food to Cope, Chronic Constipation, & Sleep Tips 1:07:35

24d ago1:07:35

1:07:35

If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We’re high maintenance sleepers, so we know what we’re talking about. Timestamps: [1:54] Welcome [12:39] Noelle's insid…

1
Ex-Banker Rowena Scherer Cooks Up a Second Act as a Cookbook Author + Culinary Entrepreneur 36:47

19d ago36:47

36:47

Investment banker Rowena Scherer woke up one day and asked herself—do I really want to be a banker for the rest of my life? What came next was a foray into culinary entrepreneurship, a line of award-winning cooking kits for kids, and eventually a kids’ cookbook, “A Taste of the World: Celebrating Global Flavors.” On today’s show, Rowena shares how …

1
Hormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-C 1:04:25

27d ago1:04:25

1:04:25

It’s time to unpack one of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men and women 35+, and how to resolve these holistically and with hormone replacement therapy with nurse practitioner May Yazdi-Chewning. By the way, did you know men can struggle with estrogen dominance, t…

1
What’s Your Pleasure? Bridging the Midlife Bedroom Gap with Dr. Maria Sophocles 48:50

26d ago48:50

48:50

Want a better sex life? Sexual health expert Dr. Maria Sophocles helps us amp up our orgasms and sex life with ideas for closing the “midlife bedroom gap” and managing what can get in the way of pleasure—think painful sex, low and mismatched libido, and vaginas that have morphed from “Nordstrom to Ikea” in midlife. We cover actionable ideas to boos…

1
A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed] 1:33:39

1M ago1:33:39

1:33:39

We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability. Timestamps: [3:33] Welcome Chris Kresser [19:46] Pleiotrophic effects [34:99] Is it possible to lower chronic inflammation when you …

1
Want to Age Better? Serial Marathoner Barbara Hannah Grufferman Shares Running, Mobility + Bone Health Strategies for Every Fitness Level 50:24

1M ago50:24

50:24

Barbara Hannah Grufferman ran her first marathon at 50. At 67, she’s training for her 18th. In this episode, Barbara shares how she went from being the kid who hated gym class to a serial marathoner and healthy aging advocate, podcaster, and author. Barbara breaks down the run-walk-run program that took her from newbie runner to the finish line of …

1
No Period, Now What: The Latest Research About Hypothalamic Amenorrhea with Dr. Nicola Sykes 1:17:16

2M ago1:17:16

1:17:16

Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to…

1
The Power of Play and Ideas for Summer Fun to Boost Joy, Health + Relationships with Laura Haver 38:37

1M ago38:37

38:37

Want to inject more play and playfulness into your busy, jampacked lives and schedules? Meet Laura Haver, a play advocate, author, speaker, life coach, mom, and former pro athlete who believes play is for everyone at ANY age. Laura is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness …

1
Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims 43:34

2M ago43:34

43:34

Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you! Timestamps: [1:54] Welcome [2:55] Blood Sugar re…

1
Creating Your Perfect Movement and Exercise Plan with Katy Bowman 1:10:34

2M ago1:10:34

1:10:34

Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results! Timestamps: [4:00] …

1
Live Fully, Age Well + Jump Feet First into Midlife Entrepreneurship with Michelle Jacobs of Womaness 38:30

2M ago38:30

38:30

Forget anti-aging. Menopause care brand Womaness has a thoroughly modern mantra: Experience Required. Preach! On this episode, Katie connects with Womaness co-founder Michelle Jacobs to learn how she and her co-founder Sally Mueller jumped feet first into entrepreneurship to launch a wellness and personal care brand for women demanding a modern tak…

1
Low Cortisol Fixes, Supplement Overload, & Distant Friendships 1:00:14

2M ago1:00:14

1:00:14

Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts? Timestamps: [1:52] Introduction [4:30] Weighted Vests [15:06] Questi…

1
Straight Talk on HRT and the Science Behind the Latest Menopause Headlines with Dr. Jessica Shepherd 40:33

2M ago40:33

40:33

Get a straight-talk, science-backed look behind the latest buzzy menopause headlines on a new study that finds that the overall health benefits of HRT outweigh the risks. What does this new study mean for you? This week on the podcast, leading women’s health expert Dr. Jessica Shepherd (you know her from GMA and The Today Show) unpacks the headline…

1
An Integrative Approach to Chronic Illness, ADHD, and Autoimmunity in Children with Dr. Elisa Song 1:21:24

2M ago1:21:24

1:21:24

If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn! Timestamps: [5…

Podcasts Worth a Listen

Katie Haver Podcasts

Podcasts Worth a Listen

1
A Certain Age

Katie Fogarty

1
Spill That Tea Mama

Jacob Wells & Katie Haver

1
Well-Fed Women

Noelle Tarr

1
Beauty and the Business Beast

Debbie Lewis

1
Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver 55:49

1
Thriving with Chronic Illness with Nitika Chopra of Chronicon 48:18

1
Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence 54:42

1
Modern Friendships and How to Make a New Old Friend with Anna Goldfarb 51:22

1
Sauna and Heat Therapy: Everything You Need to Know with Connie Zack 1:23:01

1
The Untold Story of Women in Cocktails + Perfect Summer Drink Recipes with Nicola Nice of The Cocktail Parlor 52:53

1
Fragrance Rants, Using Food to Cope, Chronic Constipation, & Sleep Tips 1:07:35

1
Ex-Banker Rowena Scherer Cooks Up a Second Act as a Cookbook Author + Culinary Entrepreneur 36:47

1
Hormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-C 1:04:25

1
What’s Your Pleasure? Bridging the Midlife Bedroom Gap with Dr. Maria Sophocles 48:50

1
A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed] 1:33:39

1
Want to Age Better? Serial Marathoner Barbara Hannah Grufferman Shares Running, Mobility + Bone Health Strategies for Every Fitness Level 50:24

1
No Period, Now What: The Latest Research About Hypothalamic Amenorrhea with Dr. Nicola Sykes 1:17:16

1
The Power of Play and Ideas for Summer Fun to Boost Joy, Health + Relationships with Laura Haver 38:37

1
Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims 43:34

1
Creating Your Perfect Movement and Exercise Plan with Katy Bowman 1:10:34

1
Live Fully, Age Well + Jump Feet First into Midlife Entrepreneurship with Michelle Jacobs of Womaness 38:30

1
Low Cortisol Fixes, Supplement Overload, & Distant Friendships 1:00:14

1
Straight Talk on HRT and the Science Behind the Latest Menopause Headlines with Dr. Jessica Shepherd 40:33

1
An Integrative Approach to Chronic Illness, ADHD, and Autoimmunity in Children with Dr. Elisa Song 1:21:24

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