Katie Papo Podcasts

This episode of Podcast Hell features Becky Yamamoto and Rob Stern. We chat about many topics including hoarding, parking at my condo, shopping addiction, tango dancing, fixing fights, potassium deficiencies and more. This episode is sponsored by Magic Mind. Go to Magicmind.com/podcasthell and use the promo code "PodcastHell20" for 20% off. Our oth…

Jay Light joins Podcast Hell and we talk about whether there is a God, field trips, The Alamo, camping, quitting improv, peer pressure, and more. To support the show, leave a 5 star review and follow from wherever you're listening. Visit ErickHellwig.com for Erick's stand-up dates. To see the video version of Podcast Hell, subscribe on YouTube. Lea…

The hilarious Katie K joins the podcast and we get deep into aliens, having kids, Frankie Jonas, dogs, astrology, repentance, the God shaped hole in people's hearts, a sandwich restaurant in Burbank, CA and more. To support the show, leave a 5 star review and follow from wherever you're listening. Visit ErickHellwig.com for Erick's stand-up dates. …

I welcome Maxi Witrak and we discuss gay sports, Mike Piazza, art, being a better person, dogs, depression and more. To support the show, leave a 5 star review and follow from wherever you're listening. Visit ErickHellwig.com for Erick's stand-up dates. To see the video version of Podcast Hell, subscribe on YouTube. Leave a comment on YouTube or a …

I rock it solo this time and chat about going to the doctor, Blink 182, grocery shopping, the Tush Push, a new personal trainer, the Eagles kelly green jerseys and an epic Halloween party story that I save for the very end. To support the show, please leave a 5 star review and follow the pod where you're listening. Visit ErickHellwig.com for Erick'…

Two hilarious comedians, Reid Brackenbury & Josh Edelman (The Jew Rogaine Experience), hang out on this week's episode and dive deep on having loud voices, playing the clock on Madden, Oscar noms, Great Moments with Mr. Lincoln, spelunking, squatting, the college drug trade, conniption fits, and more. To support the show, please leave a 5 star revi…

Podcast Hell welcomes back Rob Stern (Adventure Beast) and Meredith Hackman (When Nature Calls with Helen Mirren). We talk women's memories, The US Army Corp of Engineers (again), Meredith's list, my pubes, Hackman-style bullying, feminism, 1776 and more. To support the show, please leave a 5 star review and follow the pod where you're listening. V…

On this episode of Podcast Hell, we welcome in Andrew Yurman Glaser and Rob Stern. We talk comic credits, Hurricane Katrina, stolen valor via USAA, The Wire, intense childhood reading, death videos on YouTube, Blippi's dump, Bill Maher, The Simpson's, improv theaters and more. To support the show, please leave a 5 star review and follow the pod whe…

Bye week! Don't listen! To support the show, please leave a 5 star review and follow the pod wherever you're listening. Visit ErickHellwig.com for Erick's stand-up dates. To see the video version of Podcast Hell, subscribe on YouTube. Leave a comment on YouTube or a review on Apple Podcasts and it will be read on the show.…

This solo episodes features Erick, A.K.A. Papo, talking to himself about college football, being honest, the illusion of self, calling your friends gay, traveling and more. To support the show, please leave a 5 star review and follow the pod wherever you're listening. Visit ErickHellwig.com for Erick's stand-up dates. To see the video version of Po…

My literal brother comes on the pod and we talk about a new member of the family, WWE moves, 9/11, The D.C. Sniper, aliens living on earth, getting drunk at The White House, almost dying and more! To support the show, please leave a 5 star review and follow the pod wherever you're listening. Visit ErickHellwig.com for Erick's stand-up dates. To see…

Erick host Dylan Fisher on this episode and we talk about majoring in Theology, youth pastors, surfing couches in your late 30's, football vs basketball, not reading carefully, binge eating, defending Jimmy Fallon, TSA PreCheck, natural, honest orgasms and more. To support the show, please leave a 5 star review and follow the pod wherever you're li…

Ross Copeland and I go full family photo on Easter and dress in identical clothes by mistake. We talk about that, robot intimacy, church dances, Ross having sex in Erick's bed, and much more.To support the show leave a review and follow the pod wherever you're listening. Visit ErickHellwig.com for Erick's stand up tour dates. To see the video versi…

Comedian, writer and actress Liz Galalis drops into Podcast Hell. We discuss the directionless nature of my podcast, the L.A. River, my foot dust, Liz's better side, helping your friends, and how much this means to me. To support the show leave a review and follow the pod wherever you're listening. Visit ErickHellwig.com for Erick's stand up tour d…

I got Brad Stoll. I got Dylan Fisher. I got Rob Stern (The Rob Stern Show). The four of us hop on the mics and Papo brings the pain. Literally, we talk about crying for like twenty minutes. There's other topics in there too, but mostly, it's cryin! To support the show leave a review and follow the pod wherever you're listening. Visit ErickHellwig.c…

Kazeem Rahman (Tough Choice Pod) drops into Podcast Hell to discuss respecting dogs, fixing the WNBA, open mics, WWE and more. To support the show leave a review and follow the pod wherever you're listening. Visit ErickHellwig.com for Erick's stand up tour dates. To see the video version of Podcast Hell, subscribe on YouTube.…

Here's a beautifully real and candid conversation about lasting recovery from disordered eating, even if you’ve been struggling since childhood! My guest and past client on this episode, Johanna from Finland, had been battling food since age 9, and now, for the first time, is embracing a new life of food freedom and genuine ease. Here’s what we cov…

Meredith Hackman hangs in the pod den and grills me like it's f****** Meet The Press. We talk about an open mic murderer, theater kids, vandalism, the NFL being rigged, Meredith's UAP sighting and more. To support the show leave a review and follow the pod wherever you're listening. Visit ErickHellwig.com for Erick's stand up tour dates. To see the…

Mike Perkins drops in with Papo to discuss Aaliyah conspiracy, fixing old things, NATO, Chris Benoit action figures and more. To support the show leave a review and follow the pod wherever you're listening. Visit ErickHellwig.com for Erick's stand up tour dates. To see the video version of Podcast Hell, subscribe on YouTube.…

The guest-less streak is over! Internet sensation Brad Stoll drops in to discuss Gary Oldman, nothingness and male yoga. To support the show leave a review and follow the pod wherever you're listening. Visit ErickHellwig.com for Erick's stand up tour dates. To see the video version of Podcast Hell, subscribe on YouTube.…

When I first heard this analogy I thought, YES, YES, YES!! Shahar Kovetz, Mindset Expert (and Analogy King!) shows us how the big revealing scene in the Wizard of Oz (when we see the wizard is just a man behind a curtain) can give us key insights to: - Deal with difficult and negative emotions - Change self-destructive habits - Have a smoother, hap…

Erick rolls solo AGAIN and instantly regrets it AGAIN. Today I get deep on spending time with the family, give myself a nickname, show off my shoes and do some work. I've got that show on 7/26 at The Hollywood Improv if you wanna grab tickets too. To support the show leave a review and follow the pod wherever you're listening. Visit ErickHellwig.co…

Listen in as Rona, a smart, warm, and spiritually-inclined person, shares how she hit her rock bottom after trying to manage her binge eating for multiple decades. After hitting rock bottom and deciding, "This is not the hill I die on," she finally freed herself from this cycle of suffering, and shares stories of her experience, and the most import…

Erick rolls solo and instantly regrets it. Topics include deer evolution, waiting to get married and owning too many American flags. Check out Erick on 7/16 at The D.C. Improv or 7/26 at The Hollywood Improv. To support the show leave a review and follow the pod wherever you're listening. Visit ErickHellwig.com for Erick's stand up tour dates. To s…

Wow. This episode is a must-listen. I invited Bethany Dotson, a brilliant toxic relationship expert, who shared mind-blowing insights about healing your self-destructive and addictive relationship, whether it’s with food – or another person! She shares the most key first steps to finally pull the plug on addictive, self-sabotaging behaviors that go…

Erick and his brother say things about their childhood. No one tell their parents. Erick's brother's girlfriend also yells things from the other room. To support the show leave a review and follow the pod wherever you're listening. Visit ErickHellwig.com for Erick's stand up tour dates. To see the video version of Podcast Hell, subscribe on YouTube…

“Should I lose the weight first, or should I focus on healing my relationship with food?” “If I heal my relationship with food, can I still lose weight and be healthy?” In today’s podcast episode, I’ll be covering these two common questions. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom …

Erick dives deep with Rob Stern (@therobstern). Titanic level deep. Gordon joins and all hell breaks loose. To support the show leave a review and follow the pod wherever you're listening. Visit ErickHellwig.com for my stand up tour dates. To see the video version of Podcast Hell, go to my YouTube page.…

Me and Eating Disorder Therapist Sarah Speers developed our eating disorders working at the same place. Our paths went in different directions after that, and she first went the clinical route, where there is still widespread belief that binge eating and eating disorders are unfixable. (We discuss why this notion is 100% false, BTW.) In this episod…

If you're ready for freedom, here are your program options! Here I discuss the type of programming we offer, so you can give yourself what you need to end your binge eating issues permanently, and finally have a natural, peaceful relationship with food. Tune in! PS If you want to reach out to me personally to discuss which option is best for you ..…

One of my podcast listeners, Shurland from Trinidad, wrote to me that he was struggling with once-weekly binges. He made a lot of progress on his own by listening to my podcast, and I invited him to join me for this special episode, to answer his question. Shurland is a scientist by trade, and already naturally has been experimenting with the princ…

Yo-yo dieting and the binge cycle are a rollercoaster – and not the fun kind. If you have a long history of dieting, losing weight, binge eating, and gaining back the weight, this episode is a must-listen. I bring on my special guest Laura, to share the details of how she not only broke the binge cycle, but learned how to eat naturally, without a s…

Are processed foods responsible for our binge eating? If we forced ourselves to ONLY eat non-processed foods, would binges go away? Tune in to find out. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries…

How can someone genuinely say, “I am now a normal eater,” after decades of binge eating and constantly worrying about food? Discover how our special guest, Linda Henderson, made the shift from being a binge eater, to becoming a normal, natural eater. Linda’s food issues began early in her childhood, and decades of binge eating and dieting passed be…

If criticizing ourselves helped us reach our goals, wouldn’t it have worked by now? I’m sitting down with Suzi Lever, age 70 years old, as she shares her wisdom from her first-hand experience navigating the force of self-judgment, in her relationship with food. We’re sharing how to navigate self-judgment along the recovery and healing journey. ____…

Whether you’re considering attending your first meeting, or you’ve been part of meetings for YEARS, tune in for this special episode. Hannah Fansler, our team member and former client, will be joining me to share her past experience with OA, having been an active member and leader in Overeaters Anonymous for 8 years, before choosing a new path. Tog…

Does no one else (except you) know how bad your binge eating and food issues REALLY are? Maybe some close friends or family might know that you struggle with food or weight ... but if no one knows how bad things REALLY are behind closed doors, this episode is for you. If you binge in secret, suffer in secret, or don't know how to get help for such …

If you've tried SO many things, SO many times, it's hard to get your hopes up again. That's where the fear of failure sets in. Fear of being disappointed, yet again. Here I'll cover the shift I made when I was ending my binge eating issues permanently, that helped me overcome being paralyzed by fear of failure with food ... and in every other area …

Restriction is the #1 cause of binges. But if you stop restricting, won’t you binge even MORE? I’m covering the most important shift to make in your mindset around food, so the binge backlash doesn’t happen. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/free…

Want to know the super silly secret to figure out how to stop binge eating? Yes, I said silly. Because this is so counterintuitive, yet so in your face at the same time. If you’ve been spending years trying to figure out how to stop binge eating, this episode is an absolute “must-listen.” Tune in! ________________________ To work with us, visit: ka…

Looking back, I’ve figured out the 5 smartest things I did that helped me end binge eating permanently. In this podcast episode, I’ll be talking about the very first thing that made a GIANT difference for me with food. It all had to do with what I stopped focusing on, and what I started focusing on instead. This one mindset shift was one of the bes…

What’s the #1 rule to become un-triggerable around food? How do you begin the process of no longer feeling fear or anxiety around certain foods, or spiraling out of control? In this special bonus episode, I talk about the first and foremost #1 rule to become un-triggerable around food, and I introduce our newest program, Un-Triggerable, which you c…

If you often numb out with food as an attempt to relax yourself or give yourself enjoyment, this episode is for you. Tune in! * This episode marks the last Podcast of this Season. Season 6 beings mid-May. Watch for Announcements! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katie…

How can you trust yourself with food when you keep breaking promises to yourself? “This is the last time.” (I can’t even count how many times I’ve said THAT one to myself!) In this special episode, I invite Mindset Expert Shahar Kovetz to join me to discuss the mindset necessities of building trust with your body and food. Even if you’ve broken cou…

Today I'm sharing a fabulous analogy that one of my clients came up with, to demonstrate the process of changing old habits, so you can ultimately create new, lifelong habits. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Insta…

If you think the reason you can’t stop binge eating is because of lack of willpower, think again. Weirdly enough, I’ve found that willpower is actually a huge part of the *problem* — not the solution! In this episode, I explain why willpower won’t keep your binges away, and what to do instead. Tune in! ________________________ To work with us, visi…

Today’s episode is dedicated to those who are ready to take their freedom into their own hands, and learn every ingredient they need to know for a lifetime of food freedom. I’ll be covering what to expect in our new Self-Study intensive program, PATH to Food Freedom, so you can decide if it’s right for you. ________________________ To work with us,…

Why do you keep falling off the wagon? “I was being so good! I stuck to my plan 100%. But then XYZ happened, and that one little thing opened the floodgates, and now I can’t stop binge eating. I undid all my hard work and ruined everything.” Sound familiar? In today’s episode, I’ll discuss the hidden force that’s making you fall off the wagon again…

I recently received a question, “What will success look like on the other side of my binge eating?” If you want to liberate yourself from disordered eating, knowing what signs to look for is tremendously important. In today’s podcast episode, I’ll cover: - What success looks like on the other side of disordered eating - Unconventional signs of prog…

Before you step on the scale for the 1000th time, listen to this episode. I used to be 100% certain that weighing myself helped me be in control of my eating. I then discovered the truth about the scale — and that weighing myself was harming me more than helping me. With this shift around the scale, I changed my eating faster than ever before. Tune…