Best Katie Rossler Podcasts (2024)

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Episode 18: How Romantic Relationships Become a Mirror for Inner Work with Katie Rossler 37:17

17d ago37:17

37:17

Send us a text In romantic relationships the issues that trigger you are often a good indicator that there's something for you to work on within yourself. You can glean an immense amount of information about yourself and your needs by noticing how your partner's behaviour triggers a reaction in you. In this episode my guest, relationship expert Kat…

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80: Breaking the Cycle of Guilt: How to Let Go After Stillbirth 15:03

8h ago15:03

15:03

Send Jen a Text Message In this heartfelt episode of *Navigating Baby Loss*, host Jennnifer Senn opens up about her personal experience with guilt following the stillbirth of her twin daughters. She shares the story of how she blamed herself for their loss, wondering if her initial shock and fear at learning she was expecting twins contributed to t…

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How Your Culture Impacts Your Stress with Lorraine Chai 22:02

4h ago22:02

22:02

Send us a text Ever feel like you're caught between two worlds? Navigating different cultural expectations around work, rest, and self-care can be a recipe for burnout and inner conflict. Whether you're an expat, a multicultural individual, or simply someone who feels out of sync with the dominant norms around you, understanding how culture shapes …

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79: Healing Doesn't Mean Forgetting Your Baby After Loss 13:49

6d ago13:49

13:49

Send Jen a Text Message This podcast episode addresses a common concern among bereaved parents: the fear of forgetting their baby as they heal from grief. Drawing from 25 years of personal experience with baby loss, the host explores topics such as survivor's guilt, the impact of clinging to grief, and the misconception that constant sorrow equates…

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78: Navigating Pregnancy After Loss with Humor and Healing 45:44

7d ago45:44

45:44

Send Jen a Text Message In this episode, we speak with Aspen, a clinical social worker who shares her personal and professional insights on pregnancy after infant loss. Aspen discusses her journey from losing her first child, Otis, to pregnancy with her rainbow baby, Lenara, offering both emotional support and practical advice for those on a simila…

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How‘s Your Relationship With Food When You’re Stressed? with Jason Levee 31:28

7d ago31:28

31:28

Send us a text Are you fueling your ambition or unknowingly sabotaging your success? High achievers are notorious for pushing their limits, often neglecting their relationship with food in the process. But what if the key to sustained energy, focus, and productivity lies not in working harder, but in eating smarter? In this episode, I sit down with…

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Episode 19: How to Follow your Desires & Create the Life you Want with Emily-Jane Sarroff 27:33

12d ago27:33

27:33

Send us a text Have you ever felt a deep pull to go in a different direction with your life or career? Do you have a secret desire to pursue something brand new but lack the courage to go for it? If you have a deep call for something more but don't quite know where to begin, this episode is for you. My guest, Emily-Jane Sarroff, shares how she made…

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How Your Negative Emotions Help You with Yvonne Caputo 26:39

15d ago26:39

26:39

Send us a text Are you tired of feeling like your negative emotions are the enemy? Society often tells us to suppress or "fix" them, but what if these feelings could actually be our greatest allies on the path to personal growth and deeper connections? In this episode, I sit down with Yvonne Caputo, a seasoned psychotherapist and author, to explore…

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Episode 17: Using Myers-Briggs to Improve your Life with Dr. Alan Mueller 38:03

19d ago38:03

38:03

Send us a text What if you could understand, not just yourself better, but the people around you better so life could feel less chaotic? Have you ever felt like you are playing a role to fit in rather than being yourself? If so, this episode is for you. In this episode with the amazing Dr Alan Mueller, you’ll learn how your personality type influen…

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Episode 16: 5 Practical Strategies to Reduce your Stress Levels 20:56

25d ago20:56

20:56

Send us a text Is stress a big problem in your life? Can you relate to feeling so stressed out that you can't think straight? Maybe you struggle to remember a time when you didn't feel overwrought? Or perhaps you're living with a partner whose stress levels are adversely impacting your relationship? If stress is a problem in your life, this episode…

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77: Self-Tending After Pregnancy Loss: Author Eileen Rosete Shares Comforting Rituals 27:12

23d ago27:12

27:12

Send Jen a Text Message In this episode, we sit down with author Eileen Rosete to discuss her personal journey through pregnancy loss and her upcoming book, "To Tend and to Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss." Eileen shares her experiences, discusses the gaps in pregnancy loss care, and introduces …

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How Stress Impacts Your Body with Stephanie Pazniokas 29:40

26d ago29:40

29:40

Send us a text Are you feeling the weight of stress impacting your health and well-being? In today's fast-paced world, it's easy to overlook the toll stress takes on our bodies. We push through fatigue, ignore aches and pains, and dismiss the subtle signs our bodies are sending us. But what if there's a deeper connection between stress and our phys…

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How to Slow Down with Kayla Nettleton 24:10

1M ago24:10

24:10

Send us a text In a world that glorifies busyness and productivity, when was the last time you truly slowed down and allowed yourself to simply be? Have we become so consumed by the pursuit of the next goal, the next achievement, that we've forgotten the profound joy of stillness and the quiet moments that nourish our souls? In this episode, I sit …

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76:Honoring Your Angel: The Delicate Decision of Reusing a Lost Child's Name 15:35

27d ago15:35

15:35

Send Jen a Text Message I am answering a question from a listener- “Can I reuse my baby’s name? I’ll explore the sensitive topic of reusing a lost child's name for a rainbow baby. We discuss the pros and cons of this deeply personal decision, offer alternatives, and provide guidance for parents navigating this challenging aspect of pregnancy after …

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Episode 15: How to Design the Life you Really Want with Gina Maier Vincent 35:31

1M ago35:31

35:31

Send us a text Is your life unfolding the way you really want it to? Or are you settling for what’s happened along the way? Can you identify what’s working for you or does your focus land on what’s not lighting you up and stop there? If you’re feeling stuck in a rut, this episode is for you! In this episode of the podcast, I talk to fellow women’s …

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What's Blocking Your Success? with Sherry D'Elia 22:51

1M ago22:51

22:51

Send us a text Are you a high achiever, constantly striving for success but feeling like something is holding you back? Do you find yourself repeating patterns or hitting brick walls despite your best efforts? In this episode, I sit down with Sherry Delia, we dive deep into the subconscious blocks that may be hindering your progress and discover ho…

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Episode 14: Tapping your Innate Creativity to find Fulfilment & Purpose with Tineke Tammes 34:05

1M ago34:05

34:05

Send us a text Have you ever wished you could be more creative? Are you feeling disconnected from your purpose and a sense of fulfilment in life or work? The answer might be far simpler than you think and you’ll find it in this podcast episode. In this episode, my guest Tineke Tammes, a career and creativity coach, and I chat about what it means to…

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Episode 13: How to Improve your Decision Making with Jessica Frew 29:04

1M ago29:04

29:04

Send us a text Do you struggle to make decisions? Do you doubt yourself and end up procrastinating? Are you stuck because you can’t decide what the right course of action is? If analysis paralysis is your kryptonite, this episode is for you. My guest, Jessica Frew, a BOLD action taker, unpacks why women find it so hard to make decisions that’ll ult…

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75: Couples and Grief: Insights from Couples Therapist Katie Rössler 44:12

2M ago44:12

44:12

Send Jen a Text Message In this episode, Jennifer talks with Katie Ressler about handling grief within relationships, informed by Katie's personal experiences with loss and her professional practice in couple therapy. Katie has connected how grief is often the root of couples' issues and stresses the importance of open communication. Katie shares h…

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Practical Tips for Feeling Whole Again with Jay Fields 35:50

2M ago35:50

35:50

Send us a text Are you stuck in a cycle of burnout, constantly overwhelmed by external demands, and disconnected from your true self? Join us today and discover how to leverage the power of your body to regain balance, resilience, and authenticity in today's fast-paced world. In this episode, I sit down with Jay Moon Fields, M.A., a somatic coach a…

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Episode 12: How to Budget your Energy and Change your Life with Emily Steines 46:00

2M ago46:00

46:00

Send us a text Do you feel drained, but can't quite figure out why? Are you walking through your life simply reacting to everything that's happening around you? In this episode of the podcast my guest, holistic health expert Emily Steines, shares how to budget your energy so you can reconnect with yourself, feel better and improve your quality of l…

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Episode 11: How your Inner Chatter Shapes your Outer Reality 15:28

2M ago15:28

15:28

Send us a text You're likely all too familiar with the constant stream of chatter that goes on inside your head. But are you aware of the power it exerts over your life? In this episode I share the extent to which your inner chatter helps and hinders your progress and how to take back the control so you can enlist your self-talk to help you move fo…

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74: Navigating the Question: How Many Children Do You Have? 20:58

2M ago20:58

20:58

Send Jen a Text Message In this episode, Jennifer Senn, a coach for stillbirth moms and a stillbirth mom herself, shares her journey and mission to help others find life after loss. Jennifer discusses the complexities of addressing the common yet challenging question, 'How many children do you have?' She offers insights and strategies on how to han…

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Become the Hero of Your Own Story with Jack Kindred 26:13

2M ago26:13

26:13

Send us a text Are you the hero of your journey, or have you unknowingly become a victim of life? In this episode, I welcome life coach Jack Kindred to explore the concept of the hero's journey in our lives, especially for high achievers. Jack has been a Life Coach for 3 years. It is his third Act. The first was as a lawyer. The second was a stay-a…

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Episode 10: The 3 C's of Success with Esther Avant 33:48

2M ago33:48

33:48

Send us a text What if you could manage to actually reach that health goal? How would your life change? How would you treat yourself differently? Can you relate to setting big goals for your health, weight or fitness but never quite achieving them? We’ve all been there and it’s frustrating as hell. On this week’s episode, my guest Esther Avant, a h…

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Episode 9: Navigating the Emotional and Mental Journey of Infertility with Ashley Holmes 26:30

2M ago26:30

26:30

Send us a text Infertility affects 1 in 6 people across the globe, but rarely is it talked about publicly and many women suffer in silence. If you’ve experienced the rollercoaster of a fertility journey, or you know someone who is, this episode is for you. My guest, Ashley Holmes, a holistic fertility coach, shares how navigating your inner world a…

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73: From Heartbreak to Hope: Lucy Fraser's Fertility Journey 50:06

2M ago50:06

50:06

Send Jen a Text Message In this powerful episode, we sit down with Lucy Froese, a fertility coach who turned her decade-long struggle with infertility into a mission to help others. Lucy shares her raw, emotional journey from unexplained infertility to IVF success, the joy of natural conception followed by the devastation of miscarriage, and finall…

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Reconnecting with Your Body's Wisdom with Jennifer Ragazzo 30:07

2M ago30:07

30:07

Send us a text What if the key to better health isn't just about what you eat or how you exercise, but about learning to truly listen to what your body is trying to tell you? In this episode, I sit down with Functional Wellness Coach Jennifer Ragazzo, CHC, AFMC, to discuss the importance of quieting the external and internal noise to better underst…

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Episode 8: How to Use Feng Shui to Achieve your Goals with Moni Castaneda 32:32

2M ago32:32

32:32

Send us a text Have you ever wondered how your home space affects your life? Do you find yourself making excuses for your house and not really enjoying the space you live in? Would you like to know how to feel happier in your current home? If so, this episode is for you. My guest, Feng Shui consultant Moni Castaneda, shares how to work with your ho…

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72: Breaking Barriers in Maternal Mental Health: An Interview with Dr. Emily Guarnotta 34:55

2M ago34:55

34:55

Send Jen a Text Message In this powerful episode, we sit down with Dr. Emily Guarnotta, a psychologist specializing in maternal mental health and the founder of Phoenix Health. Dr. Guarnotta shares her personal journey into women's health and discusses the critical gaps in care for those facing infertility, pregnancy loss, and postpartum challenges…

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How to Know when Alcohol is a Problem with Sherri Crowley 22:26

2M ago22:26

22:26

Send us a text Are you feeling overwhelmed by alcohol or substance use and wondering how to break free from it? In this episode, I sit down with Sherri Crowley, a therapist specializing in burnout, ADHD, and substance use. Sherri is a loving, imperfect, connector, therapist, coach, businesswoman, skier, beach lover, daily walk-taking, wife, and mam…

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Episode 7: Releasing the Effects of Intergenerational Trauma Using Ancestral Clearing with Elizabeth Kipp 27:05

2M ago27:05

27:05

Send us a text Have you noticed patterns repeating in your life? Did you know that behaviours can be passed down from one generation to the next? The good news is that you don't have to resign yourself to fate, when you can connect to the past to redirect your future. In this podcast episode, my guest Elizabeth Kipp, shares how intergenerational tr…

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Episode 6: Using Ayurveda to Holistically Manage Menopause with Whitney Erwin 26:20

2M ago26:20

26:20

Send us a text Have you ever wondered where all the information is for women navigating the huge life transition that is menopause? As women we’re fully prepped in our younger years for the onset of puberty and the arrival of our menstrual cycles, but there’s little to no societal preparation for menopause, leaving women in the dark about the unset…

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71: From Loss to Purpose: How Human Design Shapes Parenting and Healing 48:52

3M ago48:52

48:52

Send Jen a Text Message In this episode, Sharna shares her journey of integrating human design into her parenting and homeschooling methods, especially after experiencing pregnancy loss. She discusses her new website, Parenting by Design and Homeschool by Design, and how they support parents in understanding their children's unique energies. Sharna…

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Emotional Intelligence in Today's World with Alan Mueller 27:29

3M ago27:29

27:29

Send us a text Why does today’s "toughen up" culture undermine our emotional intelligence, and how can we reclaim it? Today, I'm happy to have Dr. Alan Mueller with me to discuss developing emotional intelligence, especially in a society that often undervalues it. Alan is a passionate advocate for authentic transformation. He started Adaptive Chall…

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Episode 5: Nervous System Regulation; Stop Stress Affecting Your Success 21:55

3M ago21:55

21:55

Send us a text Are you sick of feeling stressed out? Are you always busy but not really productive? Do you wish you could feel less anxious? If you've answered yes to any of these questions, this episode is for you. Nervous system regulation is a term that's being thrown around A LOT right now and in this episode I share what it means in simple ter…

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Episode 4: Productivity Hacks for the Overwhelmed Woman with Daniela Wolfe 25:44

3M ago25:44

25:44

Send us a text Have you ever felt like there aren’t enough hours in the day to get everything done? Do you let your own needs slip to the bottom of the pile? You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive. In this e…

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Episode 70: From Grief to Growth: Breanna Crane on Motherhood and Healing 36:22

3M ago36:22

36:22

Send Jen a Text Message Micah's Legacy: A Journey of Love, Loss, and Healing In this heartfelt episode, we meet Brianna Crane, the mother of Micah, who shares her deeply personal story of love, loss, and healing. Brianna recounts the joy of planning for Micah's arrival, the emotional challenges of discovering complications during her pregnancy, and…

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Raising a High Achieving Family with Shane Carter 27:10

3M ago27:10

27:10

Send us a text How can high-achieving families create balance while managing busy lives? In this episode of the Balance Code Podcast, we dive into the concept of the high-achieving family with our guest Shane Carter. Shane, CEO of Hampshire Capital, LLC, is an experienced developer, operator, and father of three. He shares his insights on integrati…

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Episode 3: How to get Comfortable with the Discomfort of Being Alone - with Anna Zannides 35:33

3M ago35:33

35:33

Send us a text Have you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you. Being alone, especially when you don’t want to be, is excruciating, but the irony is that when you learn to enjoy your own company, your life can change for the better. In this episode my guest, b…

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Episode 2: How to Have Courageous Conversations with Telana Simpson 36:31

3M ago36:31

36:31

Send us a text Have you ever put off instigating a difficult conversation with your boss or partner? Can you relate to feeling terrified at the prospect of tackling a tough chat that needs to be had? We’ve all been there, but, often the most challenging of chats can lead to incredible positive change making effective communication an essential skil…

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5 Tools to Stop Procrastinating with Emma O'Brien 25:13

3M ago25:13

25:13

Send us a text Ever wondered why we procrastinate? In this episode, I sit down with Emma O'Brien to explore the roots of procrastination and uncover five practical tools to help break the cycle. Emma is a personal development coach specializing in helping small business owners, solopreneurs, and individuals who feel stuck in their lives to rediscov…

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Episode 1: 9 Habits that are Killing your Self-confidence (and how to change them) 17:44

3M ago17:44

17:44

Send us a text Self-confidence can make or break your life. It’s what’s needed if you want to go after your dream job, start your own business, begin or end a relationship or step out of your comfort zone in any area of your life. Without self-confidence, your life will stagnate and the longer you’re stuck in a stagnant rut, the harder it is to get…

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Episode 76: Transforming your Relationship through Resolution NOT Compromise with Emmy Hernandez 46:03

3M ago46:03

46:03

Send us a text This episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time. Emmy shares how to, instead, reach a resolution when disagreements arise. We talk about: Exactly why compromise is bad f…

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69: How a Hospital Chaplain Supports Parents Through Infant Loss 38:33

3M ago38:33

38:33

Send Jen a Text Message In this episode, Christine Davies, a hospital chaplain and spiritual director, shares her profound experiences and approaches to supporting parents who face the heartbreaking ordeal of saying hello and goodbye to their babies on the same day. Christine discusses the importance of rituals and the role of spirituality in copin…

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How to Stop Stress Breathing with Chiara von der Goldtz 25:29

3M ago25:29

25:29

Send us a text Are you unconsciously sabotaging your health by simply holding your breath? Discover why this common habit might be affecting your well-being more than you think in today's episode. In this episode of the Balance Code Podcast, I’m joined by Chiara von der Goltz. Chiara is a transformation and embodiment guide, moving you to your soul…

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Episode 75: Boundary Setting 101: An Essential Guide for People Pleasers 18:05

3M ago18:05

18:05

Send us a text Are you always putting everyone else’s needs before yours? Do you often say “yes” when you’d prefer to say “no”? In this episode I explore why boundaries are so important for your wellbeing and I share how to effectively set boundaries without coming across as rude. I also tackle the age old problem of the guilty feeling that arises …

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The Difference Between Stress and Pressure with Adolfo Gomez Sanchez 26:37

3M ago26:37

26:37

Send us a text What's the difference between stress and pressure, and how do they affect our performance? Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure. Adolfo, a performance coach with extensive experience working with professional athl…

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68: Mom Stories- Ashley shares Willow's Story 49:34

4M ago49:34

49:34

Send Jen a Text Message In this heartfelt episode, Ashley shares her deeply personal story of loss, grief, and healing after losing her daughter, Willow, at nearly 37 weeks. She talks about the emotional rollercoaster of her pregnancy, the trauma of discovering Willow's heartbeat was gone, and the subsequent emergency C-section. Ashley discusses th…

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Episode 74: How to be the Creative Director of your Life 12:45

4M ago12:45

12:45

Send us a text This is my 'why': helping women who have been settling for 'less than' in their lives step up for themselves and start living a fulfilled life that's on purpose and enjoyable. I know exactly what it's like to be stuck and I know exactly what it takes to get unstuck. It's really hard, but given that we get this one go at life, shouldn…

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Katie Rossler Podcasts

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